Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Realfat Radio

Chance & Sallie Godwin

1
Followers
9
Plays
Realfat Radio

Realfat Radio

Chance & Sallie Godwin

1
Followers
9
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

Latest Episodes

22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

"EMFs are the 'sugar' of our generation." - Chance Hi! We are back!! It's been a minute (two weeks exactly) since our last episode with Annie Dru. If you haven't yet listened to that episode (episode 21), I encourage you to! We have been working on implementing a lot of the things that we talked about in the interview. It was definitely a little priority-shifting! We have been using ethernet cables, keeping our WiFi OFF, trying to figure out how to wire in our Android phones using reverse tethering, cutting back on our fluorescent and LED light usage, upping our candle-light and our incandescent light usage, talking about making homemade tallow candles, wearing blue-blocking glasses, no more blue-tooth, new anti-radiation headphones for cell phone calls, and just using wires for everything!!! Listen to find out what we've been up to!! RealFat Radio EP 22: Ancestral Diet for the Third Millennium | Update, decreasing our EMF, Wifi, and nn-Blue Light exposure! Links we mentioned in thi...

71 MIN2018 OCT 26
Comments
22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

We had a blast talking for an hour and a half all about wifi, emf's, the coming 5g world, alien blue light, and steps we can take to reverse the mitochondrial damage done by these alien frequencies! RealFat Radio EP 0021 | Guest Annie Dru "Lardmouth"- all about EMF's, blue-light, and mitochondria! Ancestral Diet for the Third Millennium Links from Annie that we talked about on the podcast: In increasing order of intensity ( ; https://www.youtube.com/watch?v=F0NEaPTu9oI https://www.emfanalysis.com/ https://www.youtube.com/watch?v=PktaaxPl7RI https://www.youtube.com/watch?v=k-kt3_oQ8ns https://www.youtube.com/watch?v=cP5MemULOsI Annie Dru is an ancestral cuisine guru turned student of light. She has served on the board of the Price-Pottenger Nutrition Foundation for over 10 years. She teaches ancestral cuisine classes and trains ancestral cuisine teachers as well through her program Lardmouth Academy. You can find her at http://www.lardmouth.com or on Instagram @lardmouth. Hi we are C...

95 MIN2018 OCT 11
Comments
21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

Picking up where she left off at the end of episode 19, Sallie tells her healing journey from the time she was introduced to Sally Fallon's Nourishing Traditions all the way up to the present. Sallie has been on a variety of real food protocols in order to try to heal her leaky gut, digestive issues, and autoimmune issues - including, nourishing traditions, paleo, primal, keto, GAPS, low oxalate, and carnivore! Although Sallie was asymptomatic for 5 years, giving birth initiated a relapse in her autoimmune issues. She talks about all the challenges she has faced such as hyponatremia, anxiety and depression, panic attacks, oxalate "dumping," and more... currently she is experimenting with a mostly animal-based diet, limiting EMF exposure, as well as mindset. RealFat Radio EP 0020 | Sallie's healing Journey -Part 2: real food, pregnancy, & health relapses Ancestral Diet for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 20...

67 MIN2018 OCT 9
Comments
20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

Sallie shares all about her healing journey from life as a low-fat, calorie-counting vegetarian with horrible cystic acne and anorexia to a thriving, fat-eating, nourishing traditions, real foodie!! When Sallie first went to college to pursue her dream as a performance violinist, she began experiencing debilitating autoimmune symptoms and extreme digestive problems. After many visits to conventional specialists, Sallie finally found a holistic nutritionist (Dr. Marlisa Hurt!! - see episode 15) who told her about Nourishing Traditions by Sally Fallon. That was the beginning of Sallie's healing real food journey! Dr. Marlisa put Sallie on beef stock, healthy saturated fats, and grass-fed beef - and she immediately saw improvements! Her body was so desperate for nutrient-dense food. Listen to part 1 of her story on this episode. :) RealFat Radio EP 0019 | Ancestral Diet for the Third Millennium Sallie's healing journey: pharmaceuticals & autoimmunity to real food! (Part 1) Hi we are Ch...

76 MIN2018 OCT 8
Comments
19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

Join us for our talk with "Holistic Hilda!" We talked all about her trips to Africa and Peru, the research of Dr. Weston A. Price, how "nutritious *IS* delicious," some of Hilda's favorite real food dishes, and just how much fun eating real food is! RealFat Radio EP 0018 | Interview with fellow real foodie Hilda Labrada Gore aka "Holistic Hilda"!!! Ancestral Diet for the Third Millennium Hilda says she was, "Born with a congenital birth defect, the doctors weren't sure how long I'd live. My parents took no baby pictures of me, in case I didn't make it. Thankfully, the hole in my heart was repaired by open-heart surgery when I was 9. After a fragile childhood, with limited activity, suddenly I was given a new lease on life! I became an ACE-certified group fitness instructor with Body & Soul. Now I am the DC metro Regional Director and Director of Communications for Body & Soul and a certified health coach, having graduated from the Institute of Integrative Nutrition. I am now also th...

71 MIN2018 OCT 6
Comments
18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

Tonight we talked about easy real food swaps and how best to prioritize each real food change! Also, real food hacks that don't require any cooking! All about easy ways to eat real food, priorities in real food, and cooking real food. RealFat Radio EP 0017 | Real Food 101 - easy ways to eat it, cook it, nutritional and budget order Ancestral Diet for the Third Millennium https://linktr.ee/real.girls.eat.fat find links and discount codes to thrive market, ancestral supplements, and fatworks!! "Fatworks crafts the finest premium traditional fats-tallow,lard and duck fat- in the world while crusading against fat-phobia everywhere. We are "The Fattitude Adjusters" and we hope you will join us on our delicious and nutritious mission." Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats an...

67 MIN2018 OCT 6
Comments
17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

16 Talking About The Rogan Meat Debate With Kresser Vs. Kahn. Paleo Vs. Vegan!

Tonight we talked all about the Paleo vs. Vegan debate that was on the Joe Rogan Experience this week with Chris Kresser vs. Dr. Kahn. Watch the original debate here: https://www.youtube.com/watch?v=ULtqCBimr6U RealFat Radio EP 0016 | talking about the Rogan meat debate with Kresser vs. Kahn. Paleo vs. Vegan! Ancestral Diet for the Third Millennium Here is a link to Kresser's final summary of the debate of "Why meat is good for you" and links to further sources - https://chriskresser.com/rogan This is a fabulous resource and I personally am definitely going to be digging into each of these further. :D Here is Dr. Kahn's list as well: https://drjoelkahn.com/joe-rogan-experience-reference-guide/ We talked all about their debate tactics, what we thought of each position, and what we actually appeal to for authority when it comes to nutrition. Here is the link to Chris Masterjohn talking about vegetable oils and heart disease - https://www.youtube.com/watch?v=BbQ29dLb57M&t=3s Link to Bu...

88 MIN2018 OCT 6
Comments
16 Talking About The Rogan Meat Debate With Kresser Vs. Kahn. Paleo Vs. Vegan!

15 Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist

We had a WONDERFUL talk with Dr. Marlisa! We talked about everything from her story of five miscarriages while she was a vegetarian, to learning the importance of healthy "real" fat, fat soluble vitamins, digestive enzymes, hydrochloric acid, bioavailability and end-chain form of vitamins, methylation, lectins, clean ketogenic-style eating, anti-inflamatory, cancer and sugar, DNA, alkalinity, PH, transitioning from a vegetarian diet, real-food hack for optimal assimilation of fat-soluble vitamins, and MORE! RealFat Radio EP 0015 | Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist Ancestral Diet for the Third Millennium She even gifted me with a Sacred Lotus Love infuser water bottle from https://sacredlotuslove.com - which I LOVE LOVE LOVE! You can buy the one I got here on Amazon: https://amzn.to/2N8z2D7 Hitting Cancer Below the Belt - https://hcb2.org You can find the Healing Belly Basket we talked about through them! https://hcb2.org/fight-right-nutrition-bone-broth/ ht...

72 MIN2018 OCT 6
Comments
15 Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist

14 going carnivore, oxalate dumping, reducing carbs, sugar addiction, & insulin

Going Carnivore, what to expect during the transition, oxalate dumping, reducing carbohydrates, sugar addiction, and all about insulin! RealFat Radio EP0014 | Ancestral Diet for the Third Millennium In this episode Chance and Sallie talk all about what it is like to go carnivore, what to expect during the transition, transitioning from a SAD (or a SADDER!! ;) diet, blood sugar dis-regulation, hyperglycemia, hypoglycemia, sugar addition, dopamine addiction, insulin and glucagon, insulin sensitivity, insulin resistance, metabolic syndrome, type 1 and type 2 diabetes, and fat soluble vitamins!! Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this ...

75 MIN2018 OCT 6
Comments
14 going carnivore, oxalate dumping, reducing carbs, sugar addiction, & insulin

13 Sally Norton, MPH talks with us about oxalates, plant toxins, and carnivore!

Are you eating too many oxalates?? Do you have joint pain? Trouble sleeping? Thyroid issues? Skin rash? Kidney Stones? You just may be over-doing it on all the "health" foods that we are told are good for us. RealFat Radio EP 0013 guest Sally Norton, MPH talks with us about oxalates and plant toxins! Ancestral Diet for the Third Millennium I had a blast nerding out with Sally about one of my favorite under-discussed subjects: plant anti-nutrients. Oxalates aren't just an "anti-nutrient" they are a TOXIN! In this interview we talked about everything from pharmaceuticals, leaky gut, soil health, and modern paleo "superfoods" like almonds and spinach, to infertility, eating seasonally and locally, to keto "rash," oxalate dumping, and the carnivore diet!! Sally Norton is an oxalate expert! She has dedicated her life to spreading the word about the dangers of oxalates in these "superfoods" on which the modern real food movement is over-dosing! Sally Norton decided at age 12 to study nutr...

112 MIN2018 OCT 6
Comments
13 Sally Norton, MPH talks with us about oxalates, plant toxins, and carnivore!

Latest Episodes

22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

"EMFs are the 'sugar' of our generation." - Chance Hi! We are back!! It's been a minute (two weeks exactly) since our last episode with Annie Dru. If you haven't yet listened to that episode (episode 21), I encourage you to! We have been working on implementing a lot of the things that we talked about in the interview. It was definitely a little priority-shifting! We have been using ethernet cables, keeping our WiFi OFF, trying to figure out how to wire in our Android phones using reverse tethering, cutting back on our fluorescent and LED light usage, upping our candle-light and our incandescent light usage, talking about making homemade tallow candles, wearing blue-blocking glasses, no more blue-tooth, new anti-radiation headphones for cell phone calls, and just using wires for everything!!! Listen to find out what we've been up to!! RealFat Radio EP 22: Ancestral Diet for the Third Millennium | Update, decreasing our EMF, Wifi, and nn-Blue Light exposure! Links we mentioned in thi...

71 MIN2018 OCT 26
Comments
22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

We had a blast talking for an hour and a half all about wifi, emf's, the coming 5g world, alien blue light, and steps we can take to reverse the mitochondrial damage done by these alien frequencies! RealFat Radio EP 0021 | Guest Annie Dru "Lardmouth"- all about EMF's, blue-light, and mitochondria! Ancestral Diet for the Third Millennium Links from Annie that we talked about on the podcast: In increasing order of intensity ( ; https://www.youtube.com/watch?v=F0NEaPTu9oI https://www.emfanalysis.com/ https://www.youtube.com/watch?v=PktaaxPl7RI https://www.youtube.com/watch?v=k-kt3_oQ8ns https://www.youtube.com/watch?v=cP5MemULOsI Annie Dru is an ancestral cuisine guru turned student of light. She has served on the board of the Price-Pottenger Nutrition Foundation for over 10 years. She teaches ancestral cuisine classes and trains ancestral cuisine teachers as well through her program Lardmouth Academy. You can find her at http://www.lardmouth.com or on Instagram @lardmouth. Hi we are C...

95 MIN2018 OCT 11
Comments
21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

Picking up where she left off at the end of episode 19, Sallie tells her healing journey from the time she was introduced to Sally Fallon's Nourishing Traditions all the way up to the present. Sallie has been on a variety of real food protocols in order to try to heal her leaky gut, digestive issues, and autoimmune issues - including, nourishing traditions, paleo, primal, keto, GAPS, low oxalate, and carnivore! Although Sallie was asymptomatic for 5 years, giving birth initiated a relapse in her autoimmune issues. She talks about all the challenges she has faced such as hyponatremia, anxiety and depression, panic attacks, oxalate "dumping," and more... currently she is experimenting with a mostly animal-based diet, limiting EMF exposure, as well as mindset. RealFat Radio EP 0020 | Sallie's healing Journey -Part 2: real food, pregnancy, & health relapses Ancestral Diet for the Third Millennium Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 20...

67 MIN2018 OCT 9
Comments
20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

Sallie shares all about her healing journey from life as a low-fat, calorie-counting vegetarian with horrible cystic acne and anorexia to a thriving, fat-eating, nourishing traditions, real foodie!! When Sallie first went to college to pursue her dream as a performance violinist, she began experiencing debilitating autoimmune symptoms and extreme digestive problems. After many visits to conventional specialists, Sallie finally found a holistic nutritionist (Dr. Marlisa Hurt!! - see episode 15) who told her about Nourishing Traditions by Sally Fallon. That was the beginning of Sallie's healing real food journey! Dr. Marlisa put Sallie on beef stock, healthy saturated fats, and grass-fed beef - and she immediately saw improvements! Her body was so desperate for nutrient-dense food. Listen to part 1 of her story on this episode. :) RealFat Radio EP 0019 | Ancestral Diet for the Third Millennium Sallie's healing journey: pharmaceuticals & autoimmunity to real food! (Part 1) Hi we are Ch...

76 MIN2018 OCT 8
Comments
19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

Join us for our talk with "Holistic Hilda!" We talked all about her trips to Africa and Peru, the research of Dr. Weston A. Price, how "nutritious *IS* delicious," some of Hilda's favorite real food dishes, and just how much fun eating real food is! RealFat Radio EP 0018 | Interview with fellow real foodie Hilda Labrada Gore aka "Holistic Hilda"!!! Ancestral Diet for the Third Millennium Hilda says she was, "Born with a congenital birth defect, the doctors weren't sure how long I'd live. My parents took no baby pictures of me, in case I didn't make it. Thankfully, the hole in my heart was repaired by open-heart surgery when I was 9. After a fragile childhood, with limited activity, suddenly I was given a new lease on life! I became an ACE-certified group fitness instructor with Body & Soul. Now I am the DC metro Regional Director and Director of Communications for Body & Soul and a certified health coach, having graduated from the Institute of Integrative Nutrition. I am now also th...

71 MIN2018 OCT 6
Comments
18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

Tonight we talked about easy real food swaps and how best to prioritize each real food change! Also, real food hacks that don't require any cooking! All about easy ways to eat real food, priorities in real food, and cooking real food. RealFat Radio EP 0017 | Real Food 101 - easy ways to eat it, cook it, nutritional and budget order Ancestral Diet for the Third Millennium https://linktr.ee/real.girls.eat.fat find links and discount codes to thrive market, ancestral supplements, and fatworks!! "Fatworks crafts the finest premium traditional fats-tallow,lard and duck fat- in the world while crusading against fat-phobia everywhere. We are "The Fattitude Adjusters" and we hope you will join us on our delicious and nutritious mission." Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats an...

67 MIN2018 OCT 6
Comments
17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

16 Talking About The Rogan Meat Debate With Kresser Vs. Kahn. Paleo Vs. Vegan!

Tonight we talked all about the Paleo vs. Vegan debate that was on the Joe Rogan Experience this week with Chris Kresser vs. Dr. Kahn. Watch the original debate here: https://www.youtube.com/watch?v=ULtqCBimr6U RealFat Radio EP 0016 | talking about the Rogan meat debate with Kresser vs. Kahn. Paleo vs. Vegan! Ancestral Diet for the Third Millennium Here is a link to Kresser's final summary of the debate of "Why meat is good for you" and links to further sources - https://chriskresser.com/rogan This is a fabulous resource and I personally am definitely going to be digging into each of these further. :D Here is Dr. Kahn's list as well: https://drjoelkahn.com/joe-rogan-experience-reference-guide/ We talked all about their debate tactics, what we thought of each position, and what we actually appeal to for authority when it comes to nutrition. Here is the link to Chris Masterjohn talking about vegetable oils and heart disease - https://www.youtube.com/watch?v=BbQ29dLb57M&t=3s Link to Bu...

88 MIN2018 OCT 6
Comments
16 Talking About The Rogan Meat Debate With Kresser Vs. Kahn. Paleo Vs. Vegan!

15 Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist

We had a WONDERFUL talk with Dr. Marlisa! We talked about everything from her story of five miscarriages while she was a vegetarian, to learning the importance of healthy "real" fat, fat soluble vitamins, digestive enzymes, hydrochloric acid, bioavailability and end-chain form of vitamins, methylation, lectins, clean ketogenic-style eating, anti-inflamatory, cancer and sugar, DNA, alkalinity, PH, transitioning from a vegetarian diet, real-food hack for optimal assimilation of fat-soluble vitamins, and MORE! RealFat Radio EP 0015 | Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist Ancestral Diet for the Third Millennium She even gifted me with a Sacred Lotus Love infuser water bottle from https://sacredlotuslove.com - which I LOVE LOVE LOVE! You can buy the one I got here on Amazon: https://amzn.to/2N8z2D7 Hitting Cancer Below the Belt - https://hcb2.org You can find the Healing Belly Basket we talked about through them! https://hcb2.org/fight-right-nutrition-bone-broth/ ht...

72 MIN2018 OCT 6
Comments
15 Interview with Dr. Marlisa Hurt, PhD. Holistic Nutritionist

14 going carnivore, oxalate dumping, reducing carbs, sugar addiction, & insulin

Going Carnivore, what to expect during the transition, oxalate dumping, reducing carbohydrates, sugar addiction, and all about insulin! RealFat Radio EP0014 | Ancestral Diet for the Third Millennium In this episode Chance and Sallie talk all about what it is like to go carnivore, what to expect during the transition, transitioning from a SAD (or a SADDER!! ;) diet, blood sugar dis-regulation, hyperglycemia, hypoglycemia, sugar addition, dopamine addiction, insulin and glucagon, insulin sensitivity, insulin resistance, metabolic syndrome, type 1 and type 2 diabetes, and fat soluble vitamins!! Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this ...

75 MIN2018 OCT 6
Comments
14 going carnivore, oxalate dumping, reducing carbs, sugar addiction, & insulin

13 Sally Norton, MPH talks with us about oxalates, plant toxins, and carnivore!

Are you eating too many oxalates?? Do you have joint pain? Trouble sleeping? Thyroid issues? Skin rash? Kidney Stones? You just may be over-doing it on all the "health" foods that we are told are good for us. RealFat Radio EP 0013 guest Sally Norton, MPH talks with us about oxalates and plant toxins! Ancestral Diet for the Third Millennium I had a blast nerding out with Sally about one of my favorite under-discussed subjects: plant anti-nutrients. Oxalates aren't just an "anti-nutrient" they are a TOXIN! In this interview we talked about everything from pharmaceuticals, leaky gut, soil health, and modern paleo "superfoods" like almonds and spinach, to infertility, eating seasonally and locally, to keto "rash," oxalate dumping, and the carnivore diet!! Sally Norton is an oxalate expert! She has dedicated her life to spreading the word about the dangers of oxalates in these "superfoods" on which the modern real food movement is over-dosing! Sally Norton decided at age 12 to study nutr...

112 MIN2018 OCT 6
Comments
13 Sally Norton, MPH talks with us about oxalates, plant toxins, and carnivore!
hmly
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.