Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

The Love Food Podcast

Julie Duffy Dillon RDN

54
Followers
111
Plays
The Love Food Podcast

The Love Food Podcast

Julie Duffy Dillon RDN

54
Followers
111
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.What if you wrote this all down and food wrote you back? This is Love, Food.Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:emotional eatingweight concernsbinge eatingorthorexiabody imageeating disordersdietingparenting and foodhealthy eatingstress eatingfood addictionmindful eatingnon diet approachesPull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Latest Episodes

Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)

Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mills who has new insight to get you on solid ground.

35 min4 d ago
Comments
Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)

Can I do Intuitive Eating after years of Keto?

Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. This episode is brought to you by The Eating Disorder Trap book + podcast by Robyn Goldberg.

32 min1 w ago
Comments
Can I do Intuitive Eating after years of Keto?

Season 5 trailer

Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compassion. Find out more at JulieDillonRD.com

3 min2 w ago
Comments
Season 5 trailer

Season 4 Finale!

As we finish up Season 4, consider what parts of your Food Peace Journey️ you can unravel and which are not your burden to carry. We must Rally together to free all bodies and no matter what, no one can take away that steps you have taken on your Food Peace Journey so far. Listen the this latest episode and stick around to the end for a special announcement!

25 minJUL 1
Comments
Season 4 Finale!

(221) Fighting diet culture while recovering with Robyn Goldberg

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey.

25 minJUN 23
Comments
(221) Fighting diet culture while recovering with Robyn Goldberg

(220) When you hate everything about food with Alex Raymond

Every list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode.

23 minJUN 16
Comments
(220) When you hate everything about food with Alex Raymond

How do I do Intuitive Eating while living with diabetes with Amee Serverson

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson.

21 minMAY 26
Comments
How do I do Intuitive Eating while living with diabetes with Amee Serverson

How do I eat "right" with diabetes with Glenys Oyston

Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us!

24 minMAY 19
Comments
How do I eat "right" with diabetes with Glenys Oyston

The tug of war with diabetes and ED recovery with Lauren Newman

How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman.

29 minMAY 12
Comments
The tug of war with diabetes and ED recovery with Lauren Newman

I can't stop binge eating with diabetes.

How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to manage your blood sugar? This episode is made for you.

35 minMAY 5
Comments
I can't stop binge eating with diabetes.

Latest Episodes

Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)

Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mills who has new insight to get you on solid ground.

35 min4 d ago
Comments
Navigating Food Peace even if you've hated your body since childhood (PCOS Series with Nina Mills)

Can I do Intuitive Eating after years of Keto?

Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. This episode is brought to you by The Eating Disorder Trap book + podcast by Robyn Goldberg.

32 min1 w ago
Comments
Can I do Intuitive Eating after years of Keto?

Season 5 trailer

Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compassion. Find out more at JulieDillonRD.com

3 min2 w ago
Comments
Season 5 trailer

Season 4 Finale!

As we finish up Season 4, consider what parts of your Food Peace Journey️ you can unravel and which are not your burden to carry. We must Rally together to free all bodies and no matter what, no one can take away that steps you have taken on your Food Peace Journey so far. Listen the this latest episode and stick around to the end for a special announcement!

25 minJUL 1
Comments
Season 4 Finale!

(221) Fighting diet culture while recovering with Robyn Goldberg

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey.

25 minJUN 23
Comments
(221) Fighting diet culture while recovering with Robyn Goldberg

(220) When you hate everything about food with Alex Raymond

Every list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode.

23 minJUN 16
Comments
(220) When you hate everything about food with Alex Raymond

How do I do Intuitive Eating while living with diabetes with Amee Serverson

Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson.

21 minMAY 26
Comments
How do I do Intuitive Eating while living with diabetes with Amee Serverson

How do I eat "right" with diabetes with Glenys Oyston

Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us!

24 minMAY 19
Comments
How do I eat "right" with diabetes with Glenys Oyston

The tug of war with diabetes and ED recovery with Lauren Newman

How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman.

29 minMAY 12
Comments
The tug of war with diabetes and ED recovery with Lauren Newman

I can't stop binge eating with diabetes.

How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to manage your blood sugar? This episode is made for you.

35 minMAY 5
Comments
I can't stop binge eating with diabetes.
success toast
Welcome to Himalaya LearningDozens of podcourses featuring over 100 experts are waiting for you.