Himalaya: Listen. Learn. Grow.
The Love Food Podcast
Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more.
This episode is brought to you by The Eating Disorder Trap book + podcast by Robyn Goldberg.