title

The Nourished Child

Jill Castle, MS, RDN

5
Followers
41
Plays
The Nourished Child

The Nourished Child

Jill Castle, MS, RDN

5
Followers
41
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

Latest Episodes

Puberty, Body Dissatisfaction and Girls

Maryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body’s Superpower: The Girl’s Guide to Growing Up Healthy During Puberty. Get full show notes and more information here: https://jillcastle.com/103

47 MIN1 w ago
Comments
Puberty, Body Dissatisfaction and Girls

Children's Growth 101

Let’s dive into children’s growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https://jillcastle.com/102

32 MIN3 w ago
Comments
Children's Growth 101

Toddler Milk

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more information here: https://jillcastle.com/101

45 MINJAN 16
Comments
Toddler Milk

10 Tips for Your Best Food Parenting Year Ever

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I’m sharing 10 tips that cover every aspect of food parenting, how to encourage our kids, what parenting methods to avoid, and how to display the behavior you want to see from your children at mealtimes. Get full show notes and more information here: https://jillcastle.com/100

38 MINJAN 2
Comments
10 Tips for Your Best Food Parenting Year Ever

9 Sports Nutrition Myths about Food, Eating & Kids

Chrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jillcastle.com/099

59 MIN2019 DEC 19
Comments
9 Sports Nutrition Myths about Food, Eating & Kids

Kid Food

Bettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raising healthy kids as well as the opportunities for making a better food world for kids. Get full show notes and more information here: https://jillcastle.com/098

51 MIN2019 DEC 5
Comments
Kid Food

Parent Effectiveness Training: How to Work with Your Child

Learn the basics of parent effectiveness training so that you can become a respectful parent and raise children who trust you (and whom you trust). Get full show notes and more information here: https://jillcastle.com/097

57 MIN2019 NOV 21
Comments
Parent Effectiveness Training: How to Work with Your Child

Nutrition Books for Kids

Books are a great gateway to learning about nutrition in a non-pressurized way. I’m reviewing several books and interviewing Shanon Morris, children’s book author. Get full show notes and more information here:https://jillcastle.com/096

34 MIN2019 NOV 7
Comments
Nutrition Books for Kids

The Toddler Brain

Dr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the brain and body growth of the toddler. Get full show notes and more information here:https://jillcastle.com/095

75 MIN2019 OCT 24
Comments
The Toddler Brain

Body Kindness for Kids

Rebecca Scritchfield joins me for an in-depth conversation about her book, Body Kindness, and how we can apply this concept to our growing children. Get full show notes and more information here:https://jillcastle.com/094

72 MIN2019 OCT 10
Comments
Body Kindness for Kids

Latest Episodes

Puberty, Body Dissatisfaction and Girls

Maryann Jacobsen discusses the risk of body dissatisfaction in girls as they move through puberty, offering guidance from her book, My Body’s Superpower: The Girl’s Guide to Growing Up Healthy During Puberty. Get full show notes and more information here: https://jillcastle.com/103

47 MIN1 w ago
Comments
Puberty, Body Dissatisfaction and Girls

Children's Growth 101

Let’s dive into children’s growth: The growth spurt, growth charts, the role of growth hormone and how these relate with puberty, sleep and weight. Get full show notes and more information here: https://jillcastle.com/102

32 MIN3 w ago
Comments
Children's Growth 101

Toddler Milk

Dr. Jennifer Harris helps us understand toddler milk, transition formulas and toddler snacks, sharing her research and insight on food marketing to young children. Get full show notes and more information here: https://jillcastle.com/101

45 MINJAN 16
Comments
Toddler Milk

10 Tips for Your Best Food Parenting Year Ever

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming a good food parent. I’m sharing 10 tips that cover every aspect of food parenting, how to encourage our kids, what parenting methods to avoid, and how to display the behavior you want to see from your children at mealtimes. Get full show notes and more information here: https://jillcastle.com/100

38 MINJAN 2
Comments
10 Tips for Your Best Food Parenting Year Ever

9 Sports Nutrition Myths about Food, Eating & Kids

Chrissy Carroll and I debunk common sports nutrition myths for young athletes and set the record straight using common sense and evidence. Get full show notes and more information here: https://jillcastle.com/099

59 MIN2019 DEC 19
Comments
9 Sports Nutrition Myths about Food, Eating & Kids

Kid Food

Bettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raising healthy kids as well as the opportunities for making a better food world for kids. Get full show notes and more information here: https://jillcastle.com/098

51 MIN2019 DEC 5
Comments
Kid Food

Parent Effectiveness Training: How to Work with Your Child

Learn the basics of parent effectiveness training so that you can become a respectful parent and raise children who trust you (and whom you trust). Get full show notes and more information here: https://jillcastle.com/097

57 MIN2019 NOV 21
Comments
Parent Effectiveness Training: How to Work with Your Child

Nutrition Books for Kids

Books are a great gateway to learning about nutrition in a non-pressurized way. I’m reviewing several books and interviewing Shanon Morris, children’s book author. Get full show notes and more information here:https://jillcastle.com/096

34 MIN2019 NOV 7
Comments
Nutrition Books for Kids

The Toddler Brain

Dr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the brain and body growth of the toddler. Get full show notes and more information here:https://jillcastle.com/095

75 MIN2019 OCT 24
Comments
The Toddler Brain

Body Kindness for Kids

Rebecca Scritchfield joins me for an in-depth conversation about her book, Body Kindness, and how we can apply this concept to our growing children. Get full show notes and more information here:https://jillcastle.com/094

72 MIN2019 OCT 10
Comments
Body Kindness for Kids
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