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The Real Health Real Talk Podcast

Ebony May

3
Followers
31
Plays
The Real Health Real Talk Podcast

The Real Health Real Talk Podcast

Ebony May

3
Followers
31
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

My goal and passion in life is to help girls feel GREAT in and about their bodies. Real Health has a multifaceted nature, we discuss all the elements of health and how to achieve it.

Latest Episodes

My dermal therapist, Carina: Tips, Q+A, pimples, treatment chat and all things skin

EI was lucky enough to sit down with my amazing dermal therapist, Carina from the Skin Room Geelong to pick her brain about all things skin. Carina answers some listener questions, chats all things treatments and gives her top tips for healthy skin. ENJOY x The Skin Room Geelong:https://www.instagram.com/theskinroomgeelong/ My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

23 MIN20 h ago
Comments
My dermal therapist, Carina: Tips, Q+A, pimples, treatment chat and all things skin

Motivation Station | How to cultivate and maintain motivation in your life

EIn this episode I talk about the types of motivation, what is needed to maintain motivation and some tangible tips for you to increase your daily motivation levels x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MIN2 d ago
Comments
Motivation Station | How to cultivate and maintain motivation in your life

Taylor Eve: Perspective shifts, the importance of hobbies + stress management

EIn this episode Taylor touches on recent perspective shifts, the importance of hobbies outside of your work the evolution of her career and her stress management strategies. Taylor'sinstagram:tayloreve__ My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

31 MIN1 w ago
Comments
Taylor Eve: Perspective shifts, the importance of hobbies + stress management

Answering your DM's about becoming a nutritionist | Cost, where I studied + my advice

ELately I have had a bunch of questions come through about becoming a nutritionist, I answer them in this poddy. For more info on the industry listen to episodes 52 and 56 which are all about this topic. Enjoy x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

10 MIN1 w ago
Comments
Answering your DM's about becoming a nutritionist | Cost, where I studied + my advice

My boyfriend interviews me | Goals, career, skin, my health journey + more

EThis episode is a little different, the host isn't me (Eb) it's my best friend/ boyfriend Mr. Jordan Gavin Hicks. Jor asked me all about my life, Ebony May Health, routine, food and so much more. Hope you enjoy xx My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

74 MIN2 w ago
Comments
My boyfriend interviews me | Goals, career, skin, my health journey + more

My opinion on appetite suppressing supplements | Why you may not feel full

EThis is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full. My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MIN2 w ago
Comments
My opinion on appetite suppressing supplements | Why you may not feel full

How to make your own workout routine and plan a session

EHello RHRT fam! In this episode I cover • Things you have to consider before planning a workout or routine • Splits, routines and schedules • How often we should be training • The outline of a workout • The core movements and elements within a well-balanced training schedule I hope this episode helps you to be able to develop your own training routine and sessions x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

17 MIN3 w ago
Comments
How to make your own workout routine and plan a session

ASK EB ep 1 | Motivation, Relationships and Productivity

EWelcome to the new series of the RHRT poddy ‘Ask Eb’. This is a fun series where I give my take on your questions. To be featured on a future episode email a voice recording of your question to hello@ebonymay.org My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

7 MIN3 w ago
Comments
ASK EB ep 1 | Motivation, Relationships and Productivity

Dr. Sara DeFrancesco: Holistic solutions for anxiety

EIn this episode Dr. Sara shares her personal past with anxiety and some holistic solutions. Dr. Sara's instagramdrsaradefrancesco The freebie Dr. Sara mentioned in the episode >>The Anxiety Relief Quick Start Guide -https://activatewellness.co/anxiety-relief Dr. Sara's website: drdefrancesco.com My instagram:ebonymayhealth YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

50 MINMAY 1
Comments
Dr. Sara DeFrancesco: Holistic solutions for anxiety

Stress, food and emotional eating | SOLO EP

EHey RHRT fam! In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating. My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MINAPR 29
Comments
Stress, food and emotional eating | SOLO EP

Latest Episodes

My dermal therapist, Carina: Tips, Q+A, pimples, treatment chat and all things skin

EI was lucky enough to sit down with my amazing dermal therapist, Carina from the Skin Room Geelong to pick her brain about all things skin. Carina answers some listener questions, chats all things treatments and gives her top tips for healthy skin. ENJOY x The Skin Room Geelong:https://www.instagram.com/theskinroomgeelong/ My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

23 MIN20 h ago
Comments
My dermal therapist, Carina: Tips, Q+A, pimples, treatment chat and all things skin

Motivation Station | How to cultivate and maintain motivation in your life

EIn this episode I talk about the types of motivation, what is needed to maintain motivation and some tangible tips for you to increase your daily motivation levels x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MIN2 d ago
Comments
Motivation Station | How to cultivate and maintain motivation in your life

Taylor Eve: Perspective shifts, the importance of hobbies + stress management

EIn this episode Taylor touches on recent perspective shifts, the importance of hobbies outside of your work the evolution of her career and her stress management strategies. Taylor'sinstagram:tayloreve__ My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

31 MIN1 w ago
Comments
Taylor Eve: Perspective shifts, the importance of hobbies + stress management

Answering your DM's about becoming a nutritionist | Cost, where I studied + my advice

ELately I have had a bunch of questions come through about becoming a nutritionist, I answer them in this poddy. For more info on the industry listen to episodes 52 and 56 which are all about this topic. Enjoy x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

10 MIN1 w ago
Comments
Answering your DM's about becoming a nutritionist | Cost, where I studied + my advice

My boyfriend interviews me | Goals, career, skin, my health journey + more

EThis episode is a little different, the host isn't me (Eb) it's my best friend/ boyfriend Mr. Jordan Gavin Hicks. Jor asked me all about my life, Ebony May Health, routine, food and so much more. Hope you enjoy xx My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

74 MIN2 w ago
Comments
My boyfriend interviews me | Goals, career, skin, my health journey + more

My opinion on appetite suppressing supplements | Why you may not feel full

EThis is my take on appetite suppressing supplements and a few reasons as to why you may not be able to feel full. My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MIN2 w ago
Comments
My opinion on appetite suppressing supplements | Why you may not feel full

How to make your own workout routine and plan a session

EHello RHRT fam! In this episode I cover • Things you have to consider before planning a workout or routine • Splits, routines and schedules • How often we should be training • The outline of a workout • The core movements and elements within a well-balanced training schedule I hope this episode helps you to be able to develop your own training routine and sessions x My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

17 MIN3 w ago
Comments
How to make your own workout routine and plan a session

ASK EB ep 1 | Motivation, Relationships and Productivity

EWelcome to the new series of the RHRT poddy ‘Ask Eb’. This is a fun series where I give my take on your questions. To be featured on a future episode email a voice recording of your question to hello@ebonymay.org My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

7 MIN3 w ago
Comments
ASK EB ep 1 | Motivation, Relationships and Productivity

Dr. Sara DeFrancesco: Holistic solutions for anxiety

EIn this episode Dr. Sara shares her personal past with anxiety and some holistic solutions. Dr. Sara's instagramdrsaradefrancesco The freebie Dr. Sara mentioned in the episode >>The Anxiety Relief Quick Start Guide -https://activatewellness.co/anxiety-relief Dr. Sara's website: drdefrancesco.com My instagram:ebonymayhealth YouTube: UC7TqQchNocuEp_ZVlbp0gUQ

50 MINMAY 1
Comments
Dr. Sara DeFrancesco: Holistic solutions for anxiety

Stress, food and emotional eating | SOLO EP

EHey RHRT fam! In this episode I touch on how stress can increase our hunger, why we want refined carbs when emotional eating and some tips on becoming more mindful with your eating. My instagram:ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch

15 MINAPR 29
Comments
Stress, food and emotional eating | SOLO EP
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