title

The WAG Podcast

Working Against Gravity

2
Followers
20
Plays
The WAG Podcast

The WAG Podcast

Working Against Gravity

2
Followers
20
Plays
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About Us

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

Latest Episodes

Mentorship 101: How to Find, Meet and Connect with People Who Can Help You

On today’s episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life. Whether you’re looking to improve in one specific area or just want to build relationships that will enrich your life, this episode is packed with so much useful information.

30 MIN4 d ago
Comments
Mentorship 101: How to Find, Meet and Connect with People Who Can Help You

What it Takes to Get Lean (2019)

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you!

19 MIN1 w ago
Comments
What it Takes to Get Lean (2019)

Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? We have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. We explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals.

21 MIN2 w ago
Comments
Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

Conflict is inevitable in every relationship, but we can control how we approach it. On today’s episode, Michael and Adee offer seven practical tips for how to have better fights with your partner. With these strategies, you can build relationship self-esteem, get to know your partner better and experience conflict in a healthier way. You won’t want to miss out on this!

29 MIN3 w ago
Comments
Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

Endurance Training, Airport Nutrition and Recovering From Injury

Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing. They respond to four questions about fitness, nutrition, relationships and mindset, so there’s something in it for everyone!

27 MINJAN 21
Comments
Endurance Training, Airport Nutrition and Recovering From Injury

Coaching Brooke Wells: Takeaways on Mindset and Motivation

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke’s keys to success with getting leaner, traveling as an athlete and staying humble in the face of enormous success.

27 MINJAN 14
Comments
Coaching Brooke Wells: Takeaways on Mindset and Motivation

How to Learn Faster

In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a new skill, this method will help you achieve your learning goals more quickly.

20 MINJAN 7
Comments
How to Learn Faster

Cultivating Your Masculine or Feminine Energy

In today’s episode, Michael and Adee break down a topic they’ve been focusing on in their own lives: cultivating masculine and feminine energy. They explain why it’s important to access both and offer advice for using masculine and feminine energy to improve your relationships, career, and life. This episode is packed with helpful information, you won’t want to miss out!

30 MIN2019 DEC 31
Comments
Cultivating Your Masculine or Feminine Energy

Parenting and Nutrition: Inspiring Great Relationships with Food

On today’s episode, Michael and Adee tackle another question from a listener: How can you raise kids to have a good relationship with food? After researching and talking with friends who have kids, Michael and Adee have come up with five useful strategies for helping your kids to eat healthy while also having a positive relationship with food. Whether you’re a parent or are planning on having kids in the future, this episode is full of great advice!

22 MIN2019 DEC 24
Comments
Parenting and Nutrition: Inspiring Great Relationships with Food

How to Have Deeper Conversations

As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies you can use to take the lead in cultivating stronger friendships.

19 MIN2019 DEC 17
Comments
How to Have Deeper Conversations

Latest Episodes

Mentorship 101: How to Find, Meet and Connect with People Who Can Help You

On today’s episode, Michael gives an inside look at one of his biggest strategies for success: having amazing mentors. He explains how mentorship has helped him to learn faster in different areas of his life. Whether you’re looking to improve in one specific area or just want to build relationships that will enrich your life, this episode is packed with so much useful information.

30 MIN4 d ago
Comments
Mentorship 101: How to Find, Meet and Connect with People Who Can Help You

What it Takes to Get Lean (2019)

On this week’s episode, Michael and Adee break down the A to B model for achieving goals, specifically as it relates to getting lean. They explain how to know when the things that used to work for you aren’t working anymore and show how thinking through the A to B model can help you make progress toward your goals. Whether you’re just starting out with weight loss or are further along in the journey and looking for ways to keep progressing, this episode is for you!

19 MIN1 w ago
Comments
What it Takes to Get Lean (2019)

Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? We have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. We explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals.

21 MIN2 w ago
Comments
Too Much of a Good Thing? Why Working Out More Might Not Be the Solution

Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

Conflict is inevitable in every relationship, but we can control how we approach it. On today’s episode, Michael and Adee offer seven practical tips for how to have better fights with your partner. With these strategies, you can build relationship self-esteem, get to know your partner better and experience conflict in a healthier way. You won’t want to miss out on this!

29 MIN3 w ago
Comments
Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner

Endurance Training, Airport Nutrition and Recovering From Injury

Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing. They respond to four questions about fitness, nutrition, relationships and mindset, so there’s something in it for everyone!

27 MINJAN 21
Comments
Endurance Training, Airport Nutrition and Recovering From Injury

Coaching Brooke Wells: Takeaways on Mindset and Motivation

Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke’s keys to success with getting leaner, traveling as an athlete and staying humble in the face of enormous success.

27 MINJAN 14
Comments
Coaching Brooke Wells: Takeaways on Mindset and Motivation

How to Learn Faster

In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a new skill, this method will help you achieve your learning goals more quickly.

20 MINJAN 7
Comments
How to Learn Faster

Cultivating Your Masculine or Feminine Energy

In today’s episode, Michael and Adee break down a topic they’ve been focusing on in their own lives: cultivating masculine and feminine energy. They explain why it’s important to access both and offer advice for using masculine and feminine energy to improve your relationships, career, and life. This episode is packed with helpful information, you won’t want to miss out!

30 MIN2019 DEC 31
Comments
Cultivating Your Masculine or Feminine Energy

Parenting and Nutrition: Inspiring Great Relationships with Food

On today’s episode, Michael and Adee tackle another question from a listener: How can you raise kids to have a good relationship with food? After researching and talking with friends who have kids, Michael and Adee have come up with five useful strategies for helping your kids to eat healthy while also having a positive relationship with food. Whether you’re a parent or are planning on having kids in the future, this episode is full of great advice!

22 MIN2019 DEC 24
Comments
Parenting and Nutrition: Inspiring Great Relationships with Food

How to Have Deeper Conversations

As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies you can use to take the lead in cultivating stronger friendships.

19 MIN2019 DEC 17
Comments
How to Have Deeper Conversations
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