Vegetarian Zen Archive (Episodes 201 - 300)

Vickie Velasquez & Larissa Galenes

Vegetarian Zen Archive (Episodes 201 - 300)
30 min2019 FEB 24
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This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Marie Kondo is an organizing consultant and “tidying expert” who visits families to help them declutter their homes.



Her system, the “Konmari Method” is the framework for which she helps people get their households under control.


What The Konmari Method Is (and What It Isn’t)

First, I’ll start with what the Konmari Method is not. The method is not about minimalism, whereby the goal is simply to eliminate as much stuff as possible.  


It’s also not just about organizing, although that is a significant component of the method.  Before you try to organize you must take the important step of discarding items.


The method is pretty simple and and can be summarized as follows:

Choose a single item

While holding the item, ask yourself if it “sparks joy” within you

If the answer is no, thank it for serving you and then either put in the trash or into a pile to donate


That’s pretty much it.

Before you begin these steps, there is one process to follow so that you’re not just going through everything at once. The Konmari Method utilizes categories to sort items into groups before deciding what to keep and what to discard. These categories are clothing, books, papers, sentimental items, and Komono (miscellaneous items). Sorting through one category of items at a time will help prevent overwhelm so that you can complete the process.


My Experience with the Konmari Method

I read The LIfe Changing Magic of Tidying Up and the follow-up book, Spark Joy, a couple of years ago. This was before Larissa and I become vintage item resellers–it stings just a little bit (okay, maybe more than just a little!) when I think of all the items we gave away that we could have sold. On the bright side, we donated three pickup trucks’ worth of items to a thrift store that benefits youth in crisis, so at least they went to a good cause.


After discarding what no longer sparked joy within me and organizing what was left, I felt happier. Besides loving the fact that my house was clean and just felt ‘lighter,” I ascribe much of my happiness to the fact that what survived the process were items that truly brought joy to me. It allowed me to see those things much more clearly and, in a sense, hold them closer to me.


This led me to the question, “What else can these principles be applied to?”


How I’ve Applied the Konmari Method Beyond Physical “Stuff”

On her Netflix show, when Marie Kondo enters a home it’s not just about the clutter of the physical “stuff” visible to viewers. Typically, it quickly becomes very evident that clutter is simply a manifestation of other things going on in the household. Marie often uncovers tense relationships or dysfunctional behaviors beneath piles of clothes, books, and papers. Holding onto things because they are familiar but no longer spark joy can keep us stuck in habits that no longer serve us.


Beyond physical clutter at home, our lives are filled with noise and things vying for our attention, including (but not limited to) work and social relationships and commitments, news stories and social media, and day-to-day activities like driving and shopping. Many of these things are simply distractions and don’t necessarily bring us joy.


In episode 291 of our podcast we talked about The Call-Out culture and how destructive it can be. By calling people out and judging others, people who practice these behaviors can actually turn people away from the very causes they claim to be helping. Witnessing these unhealthy shaming behaviors within the vegetaria...