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Your Health Matters

Erin Madden

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Followers
1
Plays
Your Health Matters

Your Health Matters

Erin Madden

0
Followers
1
Plays
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About Us

Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.

Latest Episodes

Health Care Crisis in Nova Scotia

In this episode, Paula Minnikin talks about what is wrong with our health care system and what you can do to help support our health care

26 MIN2019 OCT 18
Comments
Health Care Crisis in Nova Scotia

The Economics of Renewable Energy in Nova Scotia

What are the various challenges that we face to promote more green energy in Nova Scotia

27 MIN2019 OCT 11
Comments
The Economics of Renewable Energy in Nova Scotia

3 Essential Nutrients to Muscle Building

I discussed how much protein we need to build muscle, what are healthy carbs. and fats and what would our pre and post-workout nutrition look like.

26 MIN2019 OCT 5
Comments
3 Essential Nutrients to Muscle Building

Why You Need To Try a Oxygen Yoga and Fitness Class

What are the benefits of FAR Infrared technology and if yoga can help benefit weight loss and building muscle

26 MIN2019 SEP 27
Comments
Why You Need To Try a Oxygen Yoga and Fitness Class

InPowered Living : 3 Pillars of a Healthy Foundation

4 levels of learning and 3 pillars of a healthy foundation

27 MIN2019 SEP 13
Comments
InPowered Living : 3 Pillars of a Healthy Foundation

Do You Have Imposter Syndrome?

what is imposter syndrome and what you can do about it

26 MIN2019 SEP 7
Comments
Do You Have Imposter Syndrome?

Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It

Sara talked about her own pesonal health journey and the types of products she recommends to help enhance your lifestye

27 MIN2019 AUG 30
Comments
Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It

Why You Need to Hire a Personal Trainer

Top 5 strength training exercises.

26 MIN2019 AUG 23
Comments
Why You Need to Hire a Personal Trainer

What is the Difference Between Prebiotics and Probiotics

What are the best food sources of prebiotics and probiotics and the impact of our gut microbiome

25 MIN2019 AUG 16
Comments
What is the Difference Between Prebiotics and Probiotics

Reasons You Need to Try Bouldering

In this interview, we chatted about the advantages of climbing vs going to the gym, the type of gear that is required and why there is a sense of community by joining Seven Bays Bouldering.

23 MIN2019 AUG 7
Comments
Reasons You Need to Try Bouldering

Latest Episodes

Health Care Crisis in Nova Scotia

In this episode, Paula Minnikin talks about what is wrong with our health care system and what you can do to help support our health care

26 MIN2019 OCT 18
Comments
Health Care Crisis in Nova Scotia

The Economics of Renewable Energy in Nova Scotia

What are the various challenges that we face to promote more green energy in Nova Scotia

27 MIN2019 OCT 11
Comments
The Economics of Renewable Energy in Nova Scotia

3 Essential Nutrients to Muscle Building

I discussed how much protein we need to build muscle, what are healthy carbs. and fats and what would our pre and post-workout nutrition look like.

26 MIN2019 OCT 5
Comments
3 Essential Nutrients to Muscle Building

Why You Need To Try a Oxygen Yoga and Fitness Class

What are the benefits of FAR Infrared technology and if yoga can help benefit weight loss and building muscle

26 MIN2019 SEP 27
Comments
Why You Need To Try a Oxygen Yoga and Fitness Class

InPowered Living : 3 Pillars of a Healthy Foundation

4 levels of learning and 3 pillars of a healthy foundation

27 MIN2019 SEP 13
Comments
InPowered Living : 3 Pillars of a Healthy Foundation

Do You Have Imposter Syndrome?

what is imposter syndrome and what you can do about it

26 MIN2019 SEP 7
Comments
Do You Have Imposter Syndrome?

Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It

Sara talked about her own pesonal health journey and the types of products she recommends to help enhance your lifestye

27 MIN2019 AUG 30
Comments
Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It

Why You Need to Hire a Personal Trainer

Top 5 strength training exercises.

26 MIN2019 AUG 23
Comments
Why You Need to Hire a Personal Trainer

What is the Difference Between Prebiotics and Probiotics

What are the best food sources of prebiotics and probiotics and the impact of our gut microbiome

25 MIN2019 AUG 16
Comments
What is the Difference Between Prebiotics and Probiotics

Reasons You Need to Try Bouldering

In this interview, we chatted about the advantages of climbing vs going to the gym, the type of gear that is required and why there is a sense of community by joining Seven Bays Bouldering.

23 MIN2019 AUG 7
Comments
Reasons You Need to Try Bouldering
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