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Endurance Ladies Radio

Endurance Ladies

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Endurance Ladies Radio

Endurance Ladies Radio

Endurance Ladies

1
Followers
1
Plays
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About Us

Endurance Ladies Radio focuses 100% on women in endurance sports. Join us as we talk to women who challenge their limits and inspire us to be epic. Interviews include women in triathlon and endurance sports.

Latest Episodes

#30: Thanks, Ladies: Cycling Through History with Margaret Guroff

Scandalous elopements with bicycle instructors and doctors spreading rumors that riding a bicycle would make a woman’s uterus fall out - the history of the bicycle didn’t skip the drama. We look back on the last 200 years of the bicycle with Margaret Guroff and discuss how the bicycle helped women find new independence. The bicycle contributed to changes like women ditching corsets for pants and leaving their chaperones behind, who couldn’t keep up with the pace.

38 min2018 APR 22
Comments
#30: Thanks, Ladies: Cycling Through History with Margaret Guroff

#29: Nutrition Tips for the Endurance Racer with Stephanie Howe Violett

You can always trust the nutrition advice that you get from ultra runners like Stephanie Howe Violett. Anyone who runs 100 miles for the love of sport knows how to eat for success. In addition to running in the mountains for fun, Stephanie has a PhD in Nutrition & Exercise Science and offers her expertise as a running coach. In this episode, Stephanie shares tips on how to overcome stomach distress during a race as well as her number one piece of advice for your race nutrition.

40 min2018 JAN 29
Comments
#29: Nutrition Tips for the Endurance Racer with Stephanie Howe Violett

#28: The Road to Going Pro with Heidi Franz

Heidi Franz is one of the newest team members of the Rally Cycling pro team. While studying photography at Seattle University, Heidi got serious about riding her bike and won the Best Amateur classification at the 2017 Redlands Bicycle Classic. She found success in pro cycling after getting support from the Amy D. Foundation, a nonprofit organization that supports young riders who have the skill and ambition to launch into the pro level of the sport. Follow Heidi @franzyprawnzy on Instagram & Twitter

44 min2017 NOV 6
Comments
#28: The Road to Going Pro with Heidi Franz

#27: Why You Need to Lift Weights with Coach Jacques DeVore

How did Denise Mueller go about setting a world record by riding her bike 147.7mph? She went into the weight room with a plan. I sit down with expert USA Cycling Coach Jacques DeVore, who created Denise’s weight training plan, and we discuss his new book Bicycling Maximum Overload forCyclists, co-written with Roy M. Wallack. Learn how strength training can improve your endurance – rather than riding longer distances – and learn the differences between strength and power. Plus, get a preview of Jacques’ 12-week workout to get you across that finish line faster and stronger. More about Jacques DeVore: Buy the Book on Amazon: Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time by Jacques DeVore and Roy M. Wallack Personal Training: Sirensandtitansfitness.com Facebook: @sirensfitness Instagram: @sirensandtitans About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. ...

53 min2017 JUL 9
Comments
#27: Why You Need to Lift Weights with Coach Jacques DeVore

#26: Join the Movement of Women Who Tri with Alicia DiFabio

Alicia DiFabio, mother of 4 girls, member of the nation's largest all-female triathlon club and writer with a doctorate degree in Clinical Psychology is the author of a new book titled Women Who Tri: A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession. Alicia’s book profiles her own experience as a newbie to triathlon as well as profiles of inspiring women who are removing the barriers to triathlon - most of which exist in our own heads about being too big or too small or too old, or too young, or too out-of-shape or too scared or too incapable. If you’ve been pondering stepping up to the start line…then what are you waiting for? More About Alicia DiFabio: Buy your copy of Women Who Tri available at Barnes& Noble, VeloPress and Amazon Website: AliciaDiFabio.com Facebook: https://www.facebook.com/pg/AliciaDiFabio.Author Instagram: @AliciaDiFabio_Author Twitter: @AliciaJDiFabio About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women i...

36 min2017 JUL 3
Comments
#26: Join the Movement of Women Who Tri with Alicia DiFabio

#25: What It's Like to Fear No Distance with Dani Grabol

Dani Grabol is back! One year after becoming the first woman to finish the EPIC5 (5 Ironman-distance triathlons in 5 days on 5 Hawaiian islands), Dani is back to talk to us about her new book Fear No Distance: A Journey to Life Without Limits. Fear No Distance is a story of becoming comfortable being uncomfortable and will challenge you to dream big and let go of limitations. From the Race Across America to the EPIC5, Dani has a lot of stories to tell about going the distance. We learn more about what it was like to write this book and what Dani is thinking about for 2018. More About Dani Grabol: Buy your copy of Fear No Distance on Amazon: https://www.amazon.com/Fear-No-Distance-Journey-without/dp/0991357183 Website: DaniGrabol.com Facebook: Facebook.com/danigrabol Twitter: @DaniGrabol Kyle Pease Foundation: crowdrise.com/kylepeasefoundation About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show...

31 min2017 JUN 26
Comments
#25: What It's Like to Fear No Distance with Dani Grabol

#24: Skiing to a Gold Medal with Barbara Ann Cochran

Barbara Ann Cochran, 1972 gold medalist in slalom and former World Cup Alpine ski racer, takes us back to the 1960s and early 1970s when she was growing up as the second of four siblings of the famous “Skiing Cochrans” family. Growing up in Vermont, she learned to love skiing with her family on their backyard mountain called Cochran’s Ski Area, which is still open and operating today. Now as a coach with a passion for sports psychology, we dig into the mental side of sports. Is pressure part of success? What did it feel like to win a gold medal? She discusses EFT (Emotional Freedom Technique) which can help athletes overcome the mental challenges that hold them back. More About Barbara Ann Cochran: Barbara’s Coaching Website: https://www.sportssuccesscoaching.com/why-me/ Barbara Ann Cochran’s Wikipedia Page: https://en.wikipedia.org/wiki/Barbara_Cochran More about the Cochran Family: https://en.wikipedia.org/wiki/Skiing_Cochrans Cochran Ski Area: http://www.cochranskiarea.com/ ...

47 min2017 JUN 18
Comments
#24: Skiing to a Gold Medal with Barbara Ann Cochran

#23: Running 100 Miles with Devon Yanko

As Devon Yanko puts it, "Step one to running 100 miles is becoming 100 percent comfortable with the uncomfortable realities of failure." With more than 30 marathons and 30 ultras since 2006, Devon knows the ups and downs of the sport better than anyone. Most recently, she finished third at the Western States 100, a grueling race that holds the title of the world's oldest trail race. Hear Devon talk about her journey (and yes, it was a journey) through that race, her ultra career, her running philosophy, the bakery she owns with her husband, and more in our latest episode. More about Devon Yanko: Devon's website: devonyanko.com Twitter: @fast_foodie Instagram: @fastfoodie Devon’s Bakery: M.H. Bread and Butter (mhbreadandbutter.com) Documentaries Devon has been in: Heart of the Game, Life in a Day by Billy Yang, Oiselle: Flock to the Finish About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, e...

69 min2017 MAY 7
Comments
#23: Running 100 Miles with Devon Yanko

BONUS: Learn How to Run Forever

You know that amazing 80-year-old woman you see on the triathlon course? We all want to be her. Today, we have a bonus episode to celebrate the April 4 release of "Runner’s World Train Smart Run Forever," a new book by Bill Pierce, Ed.D. and Scott Murr, Ed.D.Bill and Scott have been running together for more than 35 years.Bill has run 42 marathons and Scott has conquered 12Ironman triathlons. In this episode, we dive into their tips and tools to enhance overall fitness, improve race performances, and support healthy aging, including their "7-Hour Workout Week" training approach. Find the Book:Runner’s World Train Smart Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week The comprehensive,7-hour Workout Weekprogram includes: Planned workouts at a variety of paces and distances Resistance training and stretching exercises Proper nutrition tips BILL PIERCEis director of the Furman Institute of Running and Scientific Training. H...

37 min2017 APR 4
Comments
BONUS: Learn How to Run Forever

#22: Race Simple. Race Fast. Eat More GU.

Leslie Miller had a breakout year in 2016, burning up the run course at Ironman France with the fastest marathon of the day to finish fourth overall and turning in a second place finish and PR at Ironman Wisconsin. We talk to Leslie about her races in 2016, what's coming up in 2017, and how she holds down two jobs: professional triathlete and chemical engineer. Plus, Leslie shares her Ironman nutrition secrets. Connect with Leslie Miller: Website: https://lesliedimichele.com/ Facebook: https://www.facebook.com/leslie.dimichele Twitter: @LeslieMillerTri Instagram: @LeslieMillerTri About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, email us athello@enduranceladies.com. See more on our websiteEnduranceLadies.com. And follow us on Twitter, Facebook and Instagram@enduranceladies

42 min2017 APR 3
Comments
#22: Race Simple. Race Fast. Eat More GU.

Latest Episodes

#30: Thanks, Ladies: Cycling Through History with Margaret Guroff

Scandalous elopements with bicycle instructors and doctors spreading rumors that riding a bicycle would make a woman’s uterus fall out - the history of the bicycle didn’t skip the drama. We look back on the last 200 years of the bicycle with Margaret Guroff and discuss how the bicycle helped women find new independence. The bicycle contributed to changes like women ditching corsets for pants and leaving their chaperones behind, who couldn’t keep up with the pace.

38 min2018 APR 22
Comments
#30: Thanks, Ladies: Cycling Through History with Margaret Guroff

#29: Nutrition Tips for the Endurance Racer with Stephanie Howe Violett

You can always trust the nutrition advice that you get from ultra runners like Stephanie Howe Violett. Anyone who runs 100 miles for the love of sport knows how to eat for success. In addition to running in the mountains for fun, Stephanie has a PhD in Nutrition & Exercise Science and offers her expertise as a running coach. In this episode, Stephanie shares tips on how to overcome stomach distress during a race as well as her number one piece of advice for your race nutrition.

40 min2018 JAN 29
Comments
#29: Nutrition Tips for the Endurance Racer with Stephanie Howe Violett

#28: The Road to Going Pro with Heidi Franz

Heidi Franz is one of the newest team members of the Rally Cycling pro team. While studying photography at Seattle University, Heidi got serious about riding her bike and won the Best Amateur classification at the 2017 Redlands Bicycle Classic. She found success in pro cycling after getting support from the Amy D. Foundation, a nonprofit organization that supports young riders who have the skill and ambition to launch into the pro level of the sport. Follow Heidi @franzyprawnzy on Instagram & Twitter

44 min2017 NOV 6
Comments
#28: The Road to Going Pro with Heidi Franz

#27: Why You Need to Lift Weights with Coach Jacques DeVore

How did Denise Mueller go about setting a world record by riding her bike 147.7mph? She went into the weight room with a plan. I sit down with expert USA Cycling Coach Jacques DeVore, who created Denise’s weight training plan, and we discuss his new book Bicycling Maximum Overload forCyclists, co-written with Roy M. Wallack. Learn how strength training can improve your endurance – rather than riding longer distances – and learn the differences between strength and power. Plus, get a preview of Jacques’ 12-week workout to get you across that finish line faster and stronger. More about Jacques DeVore: Buy the Book on Amazon: Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time by Jacques DeVore and Roy M. Wallack Personal Training: Sirensandtitansfitness.com Facebook: @sirensfitness Instagram: @sirensandtitans About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. ...

53 min2017 JUL 9
Comments
#27: Why You Need to Lift Weights with Coach Jacques DeVore

#26: Join the Movement of Women Who Tri with Alicia DiFabio

Alicia DiFabio, mother of 4 girls, member of the nation's largest all-female triathlon club and writer with a doctorate degree in Clinical Psychology is the author of a new book titled Women Who Tri: A Reluctant Athlete's Journey Into the Heart of America's Newest Obsession. Alicia’s book profiles her own experience as a newbie to triathlon as well as profiles of inspiring women who are removing the barriers to triathlon - most of which exist in our own heads about being too big or too small or too old, or too young, or too out-of-shape or too scared or too incapable. If you’ve been pondering stepping up to the start line…then what are you waiting for? More About Alicia DiFabio: Buy your copy of Women Who Tri available at Barnes& Noble, VeloPress and Amazon Website: AliciaDiFabio.com Facebook: https://www.facebook.com/pg/AliciaDiFabio.Author Instagram: @AliciaDiFabio_Author Twitter: @AliciaJDiFabio About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women i...

36 min2017 JUL 3
Comments
#26: Join the Movement of Women Who Tri with Alicia DiFabio

#25: What It's Like to Fear No Distance with Dani Grabol

Dani Grabol is back! One year after becoming the first woman to finish the EPIC5 (5 Ironman-distance triathlons in 5 days on 5 Hawaiian islands), Dani is back to talk to us about her new book Fear No Distance: A Journey to Life Without Limits. Fear No Distance is a story of becoming comfortable being uncomfortable and will challenge you to dream big and let go of limitations. From the Race Across America to the EPIC5, Dani has a lot of stories to tell about going the distance. We learn more about what it was like to write this book and what Dani is thinking about for 2018. More About Dani Grabol: Buy your copy of Fear No Distance on Amazon: https://www.amazon.com/Fear-No-Distance-Journey-without/dp/0991357183 Website: DaniGrabol.com Facebook: Facebook.com/danigrabol Twitter: @DaniGrabol Kyle Pease Foundation: crowdrise.com/kylepeasefoundation About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show...

31 min2017 JUN 26
Comments
#25: What It's Like to Fear No Distance with Dani Grabol

#24: Skiing to a Gold Medal with Barbara Ann Cochran

Barbara Ann Cochran, 1972 gold medalist in slalom and former World Cup Alpine ski racer, takes us back to the 1960s and early 1970s when she was growing up as the second of four siblings of the famous “Skiing Cochrans” family. Growing up in Vermont, she learned to love skiing with her family on their backyard mountain called Cochran’s Ski Area, which is still open and operating today. Now as a coach with a passion for sports psychology, we dig into the mental side of sports. Is pressure part of success? What did it feel like to win a gold medal? She discusses EFT (Emotional Freedom Technique) which can help athletes overcome the mental challenges that hold them back. More About Barbara Ann Cochran: Barbara’s Coaching Website: https://www.sportssuccesscoaching.com/why-me/ Barbara Ann Cochran’s Wikipedia Page: https://en.wikipedia.org/wiki/Barbara_Cochran More about the Cochran Family: https://en.wikipedia.org/wiki/Skiing_Cochrans Cochran Ski Area: http://www.cochranskiarea.com/ ...

47 min2017 JUN 18
Comments
#24: Skiing to a Gold Medal with Barbara Ann Cochran

#23: Running 100 Miles with Devon Yanko

As Devon Yanko puts it, "Step one to running 100 miles is becoming 100 percent comfortable with the uncomfortable realities of failure." With more than 30 marathons and 30 ultras since 2006, Devon knows the ups and downs of the sport better than anyone. Most recently, she finished third at the Western States 100, a grueling race that holds the title of the world's oldest trail race. Hear Devon talk about her journey (and yes, it was a journey) through that race, her ultra career, her running philosophy, the bakery she owns with her husband, and more in our latest episode. More about Devon Yanko: Devon's website: devonyanko.com Twitter: @fast_foodie Instagram: @fastfoodie Devon’s Bakery: M.H. Bread and Butter (mhbreadandbutter.com) Documentaries Devon has been in: Heart of the Game, Life in a Day by Billy Yang, Oiselle: Flock to the Finish About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, e...

69 min2017 MAY 7
Comments
#23: Running 100 Miles with Devon Yanko

BONUS: Learn How to Run Forever

You know that amazing 80-year-old woman you see on the triathlon course? We all want to be her. Today, we have a bonus episode to celebrate the April 4 release of "Runner’s World Train Smart Run Forever," a new book by Bill Pierce, Ed.D. and Scott Murr, Ed.D.Bill and Scott have been running together for more than 35 years.Bill has run 42 marathons and Scott has conquered 12Ironman triathlons. In this episode, we dive into their tips and tools to enhance overall fitness, improve race performances, and support healthy aging, including their "7-Hour Workout Week" training approach. Find the Book:Runner’s World Train Smart Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week The comprehensive,7-hour Workout Weekprogram includes: Planned workouts at a variety of paces and distances Resistance training and stretching exercises Proper nutrition tips BILL PIERCEis director of the Furman Institute of Running and Scientific Training. H...

37 min2017 APR 4
Comments
BONUS: Learn How to Run Forever

#22: Race Simple. Race Fast. Eat More GU.

Leslie Miller had a breakout year in 2016, burning up the run course at Ironman France with the fastest marathon of the day to finish fourth overall and turning in a second place finish and PR at Ironman Wisconsin. We talk to Leslie about her races in 2016, what's coming up in 2017, and how she holds down two jobs: professional triathlete and chemical engineer. Plus, Leslie shares her Ironman nutrition secrets. Connect with Leslie Miller: Website: https://lesliedimichele.com/ Facebook: https://www.facebook.com/leslie.dimichele Twitter: @LeslieMillerTri Instagram: @LeslieMillerTri About the Endurance Ladies podcast: Endurance Ladies Radio focuses 100% on women in endurance sports. If you have an idea for an upcoming show, email us athello@enduranceladies.com. See more on our websiteEnduranceLadies.com. And follow us on Twitter, Facebook and Instagram@enduranceladies

42 min2017 APR 3
Comments
#22: Race Simple. Race Fast. Eat More GU.
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