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Running

World of Endurance

18
Followers
21
Plays
Running

Running

World of Endurance

18
Followers
21
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

Latest Episodes

Get Your Head Right 4

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

4 min2017 NOV 29
Comments
Get Your Head Right 4

6 Olympic Golds

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

21 min2017 NOV 24
Comments
6 Olympic Golds

See how they run

Running is natural but can you improve the way you do it? Here's a look at gait analysis.

17 min2017 NOV 17
Comments
See how they run

Why M and A?

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

14 min2017 NOV 10
Comments
Why M and A?

Sub-2-Hour Special

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

21 min2017 NOV 3
Comments
Sub-2-Hour Special

Get Your Head Right 3

This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

2 min2017 OCT 25
Comments
Get Your Head Right 3

Mission impossible?

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

16 min2017 OCT 20
Comments
Mission impossible?

Are you food fit?

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.

16 min2017 OCT 13
Comments
Are you food fit?

Child's play?

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.

18 min2017 OCT 6
Comments
Child's play?

S and C special

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.

15 min2017 SEP 29
Comments
S and C special

Latest Episodes

Get Your Head Right 4

Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.

4 min2017 NOV 29
Comments
Get Your Head Right 4

6 Olympic Golds

Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.

21 min2017 NOV 24
Comments
6 Olympic Golds

See how they run

Running is natural but can you improve the way you do it? Here's a look at gait analysis.

17 min2017 NOV 17
Comments
See how they run

Why M and A?

SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.

14 min2017 NOV 10
Comments
Why M and A?

Sub-2-Hour Special

International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.

21 min2017 NOV 3
Comments
Sub-2-Hour Special

Get Your Head Right 3

This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.

2 min2017 OCT 25
Comments
Get Your Head Right 3

Mission impossible?

An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.

16 min2017 OCT 20
Comments
Mission impossible?

Are you food fit?

Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.

16 min2017 OCT 13
Comments
Are you food fit?

Child's play?

Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.

18 min2017 OCT 6
Comments
Child's play?

S and C special

Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.

15 min2017 SEP 29
Comments
S and C special
success toast
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