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The Long Run Podcast

Israel the Runner & Emily Millington

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The Long Run Podcast

The Long Run Podcast

Israel the Runner & Emily Millington

2
Followers
0
Plays
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About Us

A podcast of running long... Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ....no limits.The podcast is hosted by Israel Archuletta and Emily Millington a pair of unique ultra-endurance athletes who are just ordinary people with normal jobs, families, and life's challenges, that try to fit in long runs sometimes 1-5 miles, other times competing in 30 or 100+ mile races.We talk experiences in training, what we learn, nutrition, weight loss, preparing for races, life on the trail, running gear, equipment, and race reviews. We interview other athletes or people connected to outdoor sports, and learn from them.We inspire people to get out and get some exercise, eat healthy, and enjoy the outdoors, and try to have a few laughs along the way.

Latest Episodes

Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training

Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies’ and their impact on performance. Jackie speaks her thoughts on what’s harder between a triathlon or ultra. We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I’m feeling here in Korea. I also talk about my performa...

25 min2016 JUL 16
Comments
Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training

Episode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running Long

Episode 2.1 (28) Dawn till Dusk, Master's Degree, Fitness level, Ripped,South Korea running, Mental aspects to Running Long In this episode, I sit beside a river and talk about the last month living in Korea, and start by discussing the 50k race I ran on a track at Dawn till Dusk in Philadelphia in the USA. I had wanted to talk a lot about some of the performances on the track, but the flow of audio did not go quite well. I talk about how I'm starting a new Master's Degree inSports and Health Sciences (MS), with are of concentration asExercise Science and Human Performance. This starts in June, and quite possibly my running might get put on hold for a little bit. There might be some new co-host(s), or people to help me out on the podcast, once I can get the tech part figured out, and can synchronize schedules. I'll introduce Jackie at some point in the future, as well as Amanda a Medical Doctor and Stanford Graduate who's had her share of world wide adventure runs. Next segment is a...

26 min2016 JUN 5
Comments
Episode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running Long

Episode 2.0 - The Long Run Podcast - South Korea - Revamping the show

Israel Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few minutes about restarting the show, running, where he's at, and a experiencing ultra marathon races in South Korea. Path along river in Pyeongtaek South Korea

22 min2016 APR 30
Comments
Episode 2.0 - The Long Run Podcast - South Korea - Revamping the show

Desert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick Coury

Check out this podcast interviewing Nick Coury during the Desert Solstice 24 hourInvitationalrace. Israeltalks with Nick track side while these extradorinary athletes continue to run hour after hour. 8 Eight Hours into the Desert Solstice 24 hour race, Seriousness sets in.http://www.aravaiparunning.com/ultracast/If there's one thing that has set this race apart from every other race, these are not novices. Everyone keeps running. They are good. At 8 hours and nearly everyone is over 50 miles. That's rare in a race. This is amazing to watch!http://www.thelongrunpodcast.com/desert-solstice-24-hour/ 6 SIX Hours into the Desert Solstice 24 hour race, a train forming. Strategy? Dave James has stopped running, Eric Clifton set a new world men's six hour track 55-59 world record 66.884km was the old record. John Pommier running extremely strong Age 50, 51 miles in 6:41. Traci Falbo ran 40 miles in exactly six hours. 29 year old Courtney Dauwalter leading women's race. 4 Hours Done. Live vi...

24 min2014 DEC 14
Comments
Desert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick Coury

Episode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interview

Episode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview Welcome to Episode 25! In this show Israel talks to The Desert Queen –Sandy McCallum. Listen to her running achievements and world record. Truly inspirational!-Emily and Israel have a long overdue catch up anddiscuss the race Israel recently directed and looped courses. Again they touch on nutrition. Ever wondered how the food companies deliver out of season fruit and vegetables worldwide? A glimpse into mass food production and retail and a sordid story in many cases.Get a link to Israel's ketogenic salad video;-Israel has a six pack!Not a lot of running going on but plenty of resistance training;Hope you enjoy the show and please leave us n honest review on itunes! Sandy McCallum’s website:http://desertsandy.blogspot.co.uk Palmer Lake 24 Hour Fun Run Male PodiumPlacershttps://ultrasignup.com/results_event.aspx?did=27472 Israel’s Ketosis Salad Video.Low Carb Cooking & Nutrition for Endura...

67 min2014 MAY 27
Comments
Episode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interview

Episode 24 - Warren Pole and the Groundhog Marathon

Episode 24 - Warren Pole and the Groundhog Marathon- Running on a track, Timed Races -Support for The Long Run Podcast In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and physically? Emily runs some loops with some of the athletes asking just these questions.Can you support our podcast please? Run To The Castle, Run To The Coast, Run from Sunset to Sunrise? More races for your diaries! Emily interviews sports and lifestyle journalist of 20 years - Warren Pole. Also an ultra runner Warren has done the MDS, the UTMB and now tries out a track marathon for the first time. Hear how he gets on. They talk nutrition, London Underground/Overground Marathon, the pure, natural ingredients in 33Shake.com and much more... Israel talks about his race he is directing on March 29-30, 2014 24 Hours of Palmer Lake Fun Run, in Colorado at 7,244 ft on a .8 mile trail loop Links:Warren ...

50 min2014 MAR 18
Comments
Episode 24 - Warren Pole and the Groundhog Marathon

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back! Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine.Topics we discuss: · Israel’s161.6 mile run at Across the Years 72 hour, running with YiannisKouros, the Jester, etc.· Nutrition and Keto / Low Carb Eating, Volek Phinney· Book:The Calorie Myth, Jonathan Baylor[Calories in Calories Out?]· Cost of healthy eating vs. unhealthy eating(Article Here)· Weight lifting, strength training, rest, body composition, push up challenge· Weather extremes, floods, snow, ice, cold on both sides of the Atlantic.·Social Ultra List, Free events to run in the UK instead of paying for racing. Interview with Sports Medical Doctors. Shawn Stasko– PhD in Muscle Physiology, studied the cellular mechanism of skeletal muscle fatigue and carbohydrate metabolism. Dr Scott Black. M.D., PhD,Sports Me...

72 min2014 FEB 12
Comments
Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist

Episode 22 - Christmas Special with the British Trail Runner Podcast

Welcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s experiences at The North Face 50 miler in San Francisco…. Imagine pacing Dakota Jones???? And not even realising it! MAF with Monty the Pony….? Emily’s Fat Fast. Gift ideas for runners… what we want for Christmas! Who will be running on Christmas Day? Any of you guys got a “pass”? It may just be a new BTRP Strava Challenge. Eating clean over Christmas or what the heck…. Lets all pig out ;-) Phil’s foolproof fuelling strategy of Cherry Pepsi Max. Overtraining? We talk 2014 adventures and Fit @ 40. Coast to Coast, MDS and The Welsh Coast Run. Its going to be an epic year! New Year Running Resolutions. Getting busted by the cops on a night run…. The Long Run Podcast is onStrava as a team...

69 min2013 DEC 19
Comments
Episode 22 - Christmas Special with the British Trail Runner Podcast

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds,Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall aboutPaddy BuckleyRound,Bob Graham round,Charlie Ramsay Round,Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bulletswith machine guns in the mountains andit’s on video! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at..Salt, Sugar, Fat,Pre-race coverage of The North Face ultra in San Fran. And more...... The Long Run Podcast is onStrava as a team, go help us beat the British Trail Runner Podcast in elevation and miles, for a little Christmas fun. http://traffic.libsyn.com/thelongrun/Th...

84 min2013 DEC 6
Comments
Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat

Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.

In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race records. First thoughIsrael and Emily catch up on all things running on each side of the pond, talk about the infamous Manitou Incline Israel's been running - a gruelling 2,000ft ascent he can do under 30 minutes, We take attempt our best toanswer some questions about fueling during long events like the Paddy Buckly Round,Bob Graham round, Ramsay Round, and are gathering questions to ask legendary Rob Woodall on a future episode. We talk a lot aboutpaleo foods - nutrition ideas during shorter races and low carb approaches to running. We alsoget into a discussion about running like the Kenyans and their mental approaches to training. Israel talks a little about his running in Colorado, and future r...

72 min2013 NOV 20
Comments
Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.

Latest Episodes

Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training

Episode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a wide range of topics from running 30-40 mile runs every weekend to science studies on ice slushies’ and their impact on performance. Jackie speaks her thoughts on what’s harder between a triathlon or ultra. We talk Tomatoes, potatoes, kimbap, fueling. I talk about running 44 miles point to point one day and how strong I felt, and how in shape I’m feeling here in Korea. I also talk about my performa...

25 min2016 JUL 16
Comments
Episode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat training

Episode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running Long

Episode 2.1 (28) Dawn till Dusk, Master's Degree, Fitness level, Ripped,South Korea running, Mental aspects to Running Long In this episode, I sit beside a river and talk about the last month living in Korea, and start by discussing the 50k race I ran on a track at Dawn till Dusk in Philadelphia in the USA. I had wanted to talk a lot about some of the performances on the track, but the flow of audio did not go quite well. I talk about how I'm starting a new Master's Degree inSports and Health Sciences (MS), with are of concentration asExercise Science and Human Performance. This starts in June, and quite possibly my running might get put on hold for a little bit. There might be some new co-host(s), or people to help me out on the podcast, once I can get the tech part figured out, and can synchronize schedules. I'll introduce Jackie at some point in the future, as well as Amanda a Medical Doctor and Stanford Graduate who's had her share of world wide adventure runs. Next segment is a...

26 min2016 JUN 5
Comments
Episode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running Long

Episode 2.0 - The Long Run Podcast - South Korea - Revamping the show

Israel Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few minutes about restarting the show, running, where he's at, and a experiencing ultra marathon races in South Korea. Path along river in Pyeongtaek South Korea

22 min2016 APR 30
Comments
Episode 2.0 - The Long Run Podcast - South Korea - Revamping the show

Desert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick Coury

Check out this podcast interviewing Nick Coury during the Desert Solstice 24 hourInvitationalrace. Israeltalks with Nick track side while these extradorinary athletes continue to run hour after hour. 8 Eight Hours into the Desert Solstice 24 hour race, Seriousness sets in.http://www.aravaiparunning.com/ultracast/If there's one thing that has set this race apart from every other race, these are not novices. Everyone keeps running. They are good. At 8 hours and nearly everyone is over 50 miles. That's rare in a race. This is amazing to watch!http://www.thelongrunpodcast.com/desert-solstice-24-hour/ 6 SIX Hours into the Desert Solstice 24 hour race, a train forming. Strategy? Dave James has stopped running, Eric Clifton set a new world men's six hour track 55-59 world record 66.884km was the old record. John Pommier running extremely strong Age 50, 51 miles in 6:41. Traci Falbo ran 40 miles in exactly six hours. 29 year old Courtney Dauwalter leading women's race. 4 Hours Done. Live vi...

24 min2014 DEC 14
Comments
Desert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick Coury

Episode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interview

Episode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview Welcome to Episode 25! In this show Israel talks to The Desert Queen –Sandy McCallum. Listen to her running achievements and world record. Truly inspirational!-Emily and Israel have a long overdue catch up anddiscuss the race Israel recently directed and looped courses. Again they touch on nutrition. Ever wondered how the food companies deliver out of season fruit and vegetables worldwide? A glimpse into mass food production and retail and a sordid story in many cases.Get a link to Israel's ketogenic salad video;-Israel has a six pack!Not a lot of running going on but plenty of resistance training;Hope you enjoy the show and please leave us n honest review on itunes! Sandy McCallum’s website:http://desertsandy.blogspot.co.uk Palmer Lake 24 Hour Fun Run Male PodiumPlacershttps://ultrasignup.com/results_event.aspx?did=27472 Israel’s Ketosis Salad Video.Low Carb Cooking & Nutrition for Endura...

67 min2014 MAY 27
Comments
Episode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interview

Episode 24 - Warren Pole and the Groundhog Marathon

Episode 24 - Warren Pole and the Groundhog Marathon- Running on a track, Timed Races -Support for The Long Run Podcast In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and physically? Emily runs some loops with some of the athletes asking just these questions.Can you support our podcast please? Run To The Castle, Run To The Coast, Run from Sunset to Sunrise? More races for your diaries! Emily interviews sports and lifestyle journalist of 20 years - Warren Pole. Also an ultra runner Warren has done the MDS, the UTMB and now tries out a track marathon for the first time. Hear how he gets on. They talk nutrition, London Underground/Overground Marathon, the pure, natural ingredients in 33Shake.com and much more... Israel talks about his race he is directing on March 29-30, 2014 24 Hours of Palmer Lake Fun Run, in Colorado at 7,244 ft on a .8 mile trail loop Links:Warren ...

50 min2014 MAR 18
Comments
Episode 24 - Warren Pole and the Groundhog Marathon

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist

Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist We’re back! Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine.Topics we discuss: · Israel’s161.6 mile run at Across the Years 72 hour, running with YiannisKouros, the Jester, etc.· Nutrition and Keto / Low Carb Eating, Volek Phinney· Book:The Calorie Myth, Jonathan Baylor[Calories in Calories Out?]· Cost of healthy eating vs. unhealthy eating(Article Here)· Weight lifting, strength training, rest, body composition, push up challenge· Weather extremes, floods, snow, ice, cold on both sides of the Atlantic.·Social Ultra List, Free events to run in the UK instead of paying for racing. Interview with Sports Medical Doctors. Shawn Stasko– PhD in Muscle Physiology, studied the cellular mechanism of skeletal muscle fatigue and carbohydrate metabolism. Dr Scott Black. M.D., PhD,Sports Me...

72 min2014 FEB 12
Comments
Episode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist

Episode 22 - Christmas Special with the British Trail Runner Podcast

Welcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s experiences at The North Face 50 miler in San Francisco…. Imagine pacing Dakota Jones???? And not even realising it! MAF with Monty the Pony….? Emily’s Fat Fast. Gift ideas for runners… what we want for Christmas! Who will be running on Christmas Day? Any of you guys got a “pass”? It may just be a new BTRP Strava Challenge. Eating clean over Christmas or what the heck…. Lets all pig out ;-) Phil’s foolproof fuelling strategy of Cherry Pepsi Max. Overtraining? We talk 2014 adventures and Fit @ 40. Coast to Coast, MDS and The Welsh Coast Run. Its going to be an epic year! New Year Running Resolutions. Getting busted by the cops on a night run…. The Long Run Podcast is onStrava as a team...

69 min2013 DEC 19
Comments
Episode 22 - Christmas Special with the British Trail Runner Podcast

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat

Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds,Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat Episode 21 and we are talking to Rob Woodall aboutPaddy BuckleyRound,Bob Graham round,Charlie Ramsay Round,Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bulletswith machine guns in the mountains andit’s on video! Watch it on YouTube. Does your brain mostly run on alpha or beta waves?? Maffetone, Noakes, Fat Ass races. RunKeto. Scary tricks the food industry play at..Salt, Sugar, Fat,Pre-race coverage of The North Face ultra in San Fran. And more...... The Long Run Podcast is onStrava as a team, go help us beat the British Trail Runner Podcast in elevation and miles, for a little Christmas fun. http://traffic.libsyn.com/thelongrun/Th...

84 min2013 DEC 6
Comments
Episode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar Fat

Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.

In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race records. First thoughIsrael and Emily catch up on all things running on each side of the pond, talk about the infamous Manitou Incline Israel's been running - a gruelling 2,000ft ascent he can do under 30 minutes, We take attempt our best toanswer some questions about fueling during long events like the Paddy Buckly Round,Bob Graham round, Ramsay Round, and are gathering questions to ask legendary Rob Woodall on a future episode. We talk a lot aboutpaleo foods - nutrition ideas during shorter races and low carb approaches to running. We alsoget into a discussion about running like the Kenyans and their mental approaches to training. Israel talks a little about his running in Colorado, and future r...

72 min2013 NOV 20
Comments
Episode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.
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