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Authentic Parenting

Anna Seewald

29
Followers
79
Plays
Authentic Parenting

Authentic Parenting

Anna Seewald

29
Followers
79
Plays
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About Us

As we raise our children, we grow ourselves. Authentic Parenting is a weekly podcast (new episodes every Thursday) where I explore how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens.

Latest Episodes

{Coaching} 3 Steps to Effective Limit Setting

In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no". Setting limits doesn’t have to be unpleasant. You don’t have to be harsh or angry. It’s all about knowing your why, staying calm and present, communicating the limit with compassion and holding that limit knowing that kids will have emotional reactions. You don’t have to feel guilty or even give in. In fact I suggest using playfulness and humor as strategy. I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. Access it here and enjoy! Other coaching episodes you may enjoy: {Coaching}Tips to Ease Parental Anxiety and Set Boundaries {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior {Coaching} Developing Body Awareness {Coaching} Disagreein...

72 MIN1 d ago
Comments
{Coaching} 3 Steps to Effective Limit Setting

How To Make Good Decisions

65 MIN1 w ago
Comments
How To Make Good Decisions

Why Kids Resist and What To Do About It

72 MIN2 w ago
Comments
Why Kids Resist and What To Do About It

Finding Yourself After a Broken Marriage with Pam Savino

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening! With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

71 MIN3 w ago
Comments
Finding Yourself After a Broken Marriage with Pam Savino

Tips for Managing Anxiety, Stress and Overwhelm During Lockdown

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

64 MINJUN 11
Comments
Tips for Managing Anxiety, Stress and Overwhelm During Lockdown

The Impact of Loneliness

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

68 MINJUN 4
Comments
The Impact of Loneliness

How To Deal With A Narcissist with Dr. Ramani

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

68 MINMAY 28
Comments
How To Deal With A Narcissist with Dr. Ramani

6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen

Dr. Elizabeth Cohen talks about divorce. There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It’s always emotional. And both men and women feel a sense of loss. While no two divorces are alike, there are still some common reasons for it. Can you see it as an opportunity to grow rather than an ending of something? BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/...

64 MINMAY 21
Comments
6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen

3 Secrets To Thriving as a Single Dad with Justan Mitchell

58 MINMAY 14
Comments
3 Secrets To Thriving as a Single Dad with Justan Mitchell

Moving Beyond Trauma with Ilene Smith

Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality. Trauma is part of life and we all experience it. Trauma doesn’t just reside inside your mind-much more importantly it locks itself in other parts of your body. Learn how Somatic Experiencing can help you heal the damage done by trauma on your nervous system. BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early...

52 MINMAY 7
Comments
Moving Beyond Trauma with Ilene Smith

Latest Episodes

{Coaching} 3 Steps to Effective Limit Setting

In today's episode I'm helping Adriana, a mom of 2 kids, ages 2 and 4 years old with limit setting. I demystify the limit setting process and ask Adriana to get clear on her why behind saying "no". Setting limits doesn’t have to be unpleasant. You don’t have to be harsh or angry. It’s all about knowing your why, staying calm and present, communicating the limit with compassion and holding that limit knowing that kids will have emotional reactions. You don’t have to feel guilty or even give in. In fact I suggest using playfulness and humor as strategy. I've created a special playlist on Spotify with all the On-Air-Coaching Episodes of 2019 for easy consumption. Access it here and enjoy! Other coaching episodes you may enjoy: {Coaching}Tips to Ease Parental Anxiety and Set Boundaries {Coaching} 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves {Coaching} 3 Powerful Solutions to Managing Difficult Misbehavior {Coaching} Developing Body Awareness {Coaching} Disagreein...

72 MIN1 d ago
Comments
{Coaching} 3 Steps to Effective Limit Setting

How To Make Good Decisions

65 MIN1 w ago
Comments
How To Make Good Decisions

Why Kids Resist and What To Do About It

72 MIN2 w ago
Comments
Why Kids Resist and What To Do About It

Finding Yourself After a Broken Marriage with Pam Savino

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com RATE & WRITE REVIEW FOR THE SHOW Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts. SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening! With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com

71 MIN3 w ago
Comments
Finding Yourself After a Broken Marriage with Pam Savino

Tips for Managing Anxiety, Stress and Overwhelm During Lockdown

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

64 MINJUN 11
Comments
Tips for Managing Anxiety, Stress and Overwhelm During Lockdown

The Impact of Loneliness

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

68 MINJUN 4
Comments
The Impact of Loneliness

How To Deal With A Narcissist with Dr. Ramani

BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click...

68 MINMAY 28
Comments
How To Deal With A Narcissist with Dr. Ramani

6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen

Dr. Elizabeth Cohen talks about divorce. There is still a stigma around divorce. You may be viewed as a failure. You may view yourself as a failure. And divorce can be traumatic. Depending who initiated the process, it can come as a shock to the other party. It’s always emotional. And both men and women feel a sense of loss. While no two divorces are alike, there are still some common reasons for it. Can you see it as an opportunity to grow rather than an ending of something? BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/...

64 MINMAY 21
Comments
6 Signs a Marriage is Headed for Divorce with Dr. Elizabeth Cohen

3 Secrets To Thriving as a Single Dad with Justan Mitchell

58 MINMAY 14
Comments
3 Secrets To Thriving as a Single Dad with Justan Mitchell

Moving Beyond Trauma with Ilene Smith

Ilene Smith talks about moving beyond trauma, discovering true healing, ease and vitality. Trauma is part of life and we all experience it. Trauma doesn’t just reside inside your mind-much more importantly it locks itself in other parts of your body. Learn how Somatic Experiencing can help you heal the damage done by trauma on your nervous system. BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.comby becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ***Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. East Start Guide>>>http://eepurl.com/ggtWk1 ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early...

52 MINMAY 7
Comments
Moving Beyond Trauma with Ilene Smith
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