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GRIT: A podcast about life & the long haul

bhmedia

1
Followers
13
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GRIT: A podcast about life & the long haul

GRIT: A podcast about life & the long haul

bhmedia

1
Followers
13
Plays
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About Us

Latest Episodes

Building Your Resilience Toolkit

Welcome to GRIT: A podcast about life and the long haul. This season we’re thinking through the role that resilience plays in grit.resilience. It's defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. In this episode, we look at building a toolkit to equip you to last for the long haul. The toolkit will look much different for you than it will for others. What’s important is that you take the time to develop it now. Regardless of where you are on your journey. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

18 min2018 JUN 27
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Building Your Resilience Toolkit

Problem-Centered Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. This episode is about problem-centered coping, or tackling, reducing, or solving the problems and root causes of stress in your life. Listen to this podcast for practical steps to working through your issues. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

14 min2018 JUN 6
Comments
Problem-Centered Coping

Emotion-Focused Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. How do you cope with challenges? Are your coping mechanisms healthy or unhealthy? Listen to this podcast for some practical, healthy ways to cope with life. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

15 min2018 MAY 2
Comments
Emotion-Focused Coping

Failure

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keeps you going? What does resilience look like after failure? How do you overcome the stigma, and often paralysis that comes from failing? How do you find the courage to bounce back and keep moving in spite of setback? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

17 min2018 APR 25
Comments
Failure

Adversity

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keep you going? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

17 min2018 APR 4
Comments
Adversity

Resilience

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. Here are the seven personality strengths of highly resilient people discussed in this episode: Hope, Grit, Meaning in Life, Curiosity, Gratitude, Control Beliefs, Use of Strengths. As you think through your life, which of those seven - or what combination of them - has helped you the most? Join the conversation on Twitter with Shamichael Hallman (@shamike2009) using #gritpodcast. GRIT is produced by bhmedia.

15 min2018 MAR 28
Comments
Resilience

Do you have GRIT?

Do you have grit? Are you resilient? For the first season of this podcast, we are going to take a look at resilience. It is often associated with grit in that it is the capacity to quickly recover from adversity and difficulties. Certainly we could all get better at that right? Subscribe to this podcast and let’s start this journey together. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

2 min2018 MAR 15
Comments
Do you have GRIT?
the END

Latest Episodes

Building Your Resilience Toolkit

Welcome to GRIT: A podcast about life and the long haul. This season we’re thinking through the role that resilience plays in grit.resilience. It's defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. In this episode, we look at building a toolkit to equip you to last for the long haul. The toolkit will look much different for you than it will for others. What’s important is that you take the time to develop it now. Regardless of where you are on your journey. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

18 min2018 JUN 27
Comments
Building Your Resilience Toolkit

Problem-Centered Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. This episode is about problem-centered coping, or tackling, reducing, or solving the problems and root causes of stress in your life. Listen to this podcast for practical steps to working through your issues. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

14 min2018 JUN 6
Comments
Problem-Centered Coping

Emotion-Focused Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. How do you cope with challenges? Are your coping mechanisms healthy or unhealthy? Listen to this podcast for some practical, healthy ways to cope with life. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

15 min2018 MAY 2
Comments
Emotion-Focused Coping

Failure

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keeps you going? What does resilience look like after failure? How do you overcome the stigma, and often paralysis that comes from failing? How do you find the courage to bounce back and keep moving in spite of setback? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

17 min2018 APR 25
Comments
Failure

Adversity

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit.resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keep you going? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

17 min2018 APR 4
Comments
Adversity

Resilience

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. Here are the seven personality strengths of highly resilient people discussed in this episode: Hope, Grit, Meaning in Life, Curiosity, Gratitude, Control Beliefs, Use of Strengths. As you think through your life, which of those seven - or what combination of them - has helped you the most? Join the conversation on Twitter with Shamichael Hallman (@shamike2009) using #gritpodcast. GRIT is produced by bhmedia.

15 min2018 MAR 28
Comments
Resilience

Do you have GRIT?

Do you have grit? Are you resilient? For the first season of this podcast, we are going to take a look at resilience. It is often associated with grit in that it is the capacity to quickly recover from adversity and difficulties. Certainly we could all get better at that right? Subscribe to this podcast and let’s start this journey together. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.

2 min2018 MAR 15
Comments
Do you have GRIT?
the END
success toast
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