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GRIT & GLAMOUR

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GRIT & GLAMOUR

GRIT & GLAMOUR

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About Us

All that GRIT & GLAMOUR blog goodness, in audio form. Join me as I ponder life, food, fashion, crystals, spirituality, and more.

Latest Episodes

#37: Are you oversharing on social media? Guidelines for sharing + how social media affects mental health

Social media has been proven to have a mostly negative impact on our mental health. But why is that, when it seems to feel so good? Find out why...plus how to determine whether you are oversharing on social media...and how to avoid it. Thanks, Nikol, for suggesting this podcast topic!  Mentioned in the podcast: Nikol Johnson: @freshbeautystudio Beauty Reinvented:https://www.amazon.com/Beauty-Reinvented-Embrace-Self-Confidence-Redefine-ebook/dp/B07JZ723Y5 6 Ways Social Media Affects Our Mental Health:https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#7ecc834d2e5y The Dangers of Oversharing on Social Media:https://www.puremoderation.com/single-post/The-Dangers-of-Oversharing-on-Social-Media The Problem with Oversharing on Social Media:https://www.business2community.com/social-media/problem-oversharing-social-media-01983174  Find me on Instagram @gritandglamour Inquiries: gritandglamour@gmail.com  If you enjoy my p...

34 min2019 JAN 11
Comments
#37: Are you oversharing on social media? Guidelines for sharing + how social media affects mental health

Episode 36: Tips for Going Alcohol-Free for Dry January...and Beyond

Considering giving up alcohol for Dry January? Sober curious? Feeling like you need a bit of a detox after holiday imbibing? Here are my tips for easily abstaining from alcohol for 30 days, and beyond.  Mentioned in the podcast: Following are just a few of the social media accounts I've found inspiring and helpful in living an alcohol-free life: The Truth About Alcohol (BBC Documentary):Âhttps://youtu.be/PNq-JcVlYD4 Alcohol Mastery TV with Kevin O'Hara:Âhttps://www.youtube.com/user/AlcoholMasteryTV/ 100 Days of Sober:Âhttps://www.instagram.com/100daysofsober/ Tell Better Stories 2018:Âhttps://www.instagram.com/tellbetterstories2018/ Marnie Rae:Âhttps://www.instagram.com/marnieraec/ Recovery Elevator:Âhttps://soberpodcasts.com/recovery-elevator/ I Am Sober:Âhttps://iamsoberapp.com  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you! Â

21 min2018 DEC 28
Comments
Episode 36: Tips for Going Alcohol-Free for Dry January...and Beyond

Episode 35: Angel with a Gucci Purse

Mentioned in the podcast: The REAL It's A Wonderful Life: How an 'angel' with a Gucci purse saved an alcoholic NYPD officer from suicide on Christmas Eve after she handed him a note saying 'life is a gift to be shared' https://dailym.ai/2rPzZry  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you! Â

8 min2018 DEC 26
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Episode 35: Angel with a Gucci Purse

Episode 34: Grey Area Drinking, LPR, and the Power of Visual Data

Mentioned in the podcast: Edward Tufte:Âhttps://www.edwardtufte.com/tufte/ Visual Explanations:Âhttps://www.edwardtufte.com/tufte/books_visex Space Shuttle Challenger launch:Âhttps://youtu.be/AfnvFnzs91s  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

33 min2018 DEC 24
Comments
Episode 34: Grey Area Drinking, LPR, and the Power of Visual Data

Episode 33: Fried Chicken Liver Disaster and Taking a Break

I fried chicken livers and all you got was this lame podcast.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

9 min2018 OCT 19
Comments
Episode 33: Fried Chicken Liver Disaster and Taking a Break

Episode 32: Things I Missed When I Moved to Australia

Once upon a time, I was an expat. Not for long, mind you, but long enough to realize there was I lot I missed about home when I moved to Australia.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

20 min2018 OCT 17
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Episode 32: Things I Missed When I Moved to Australia

Episode 31: Movies You Can Feel

Talking about what I miss about todayâs movies, plus two worth watching.  Mentioned in the podcast: A Star is Born:Âhttps://youtu.be/nSbzyEJ8X9E Mr. Church:Âhttps://youtu.be/q5P-QL0Pcd8  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

7 min2018 OCT 15
Comments
Episode 31: Movies You Can Feel

Episode 30: 10 Ways to Kill a Look, Instantly

Talking about common fashion blunders that will kill a look instantly.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

14 min2018 OCT 12
Comments
Episode 30: 10 Ways to Kill a Look, Instantly

Episode 29: Defining Moments of My Life and What They Taught Me

Defining moments in my life that taught me about rising from failure, manifesting what you want in life, and that itâs not what you SAY, but what you DO that matters.  Mentioned in the podcast: âYou can speak with spiritual eloquence, pray in public, and maintain a holy appearance...but it is your behavior that will reveal your true character.â âSteve Maraboli http://www.stevemaraboli.com  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

31 min2018 OCT 10
Comments
Episode 29: Defining Moments of My Life and What They Taught Me

Episode 28: On My Radar

Shows and podcasts Iâm loving right now.  Mentioned in the podcast: Billions http://www.sho.com/billions Yellowstone https://www.paramountnetwork.com/shows/yellowstone The Melissa Ambrosini Show / 135: Heal Your Hormones and Reverse the Ageing Process with Dr. Sara Gottfried https://melissaambrosini.com/podcast/heal-your-hormones-reverse-the-ageing-process/ Dr. Sara Gottfried https://www.saragottfriedmd.com/ The Life Stylist Podcast with Luke Storey https://www.lukestorey.com  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

8 min2018 OCT 8
Comments
Episode 28: On My Radar

Latest Episodes

#37: Are you oversharing on social media? Guidelines for sharing + how social media affects mental health

Social media has been proven to have a mostly negative impact on our mental health. But why is that, when it seems to feel so good? Find out why...plus how to determine whether you are oversharing on social media...and how to avoid it. Thanks, Nikol, for suggesting this podcast topic!  Mentioned in the podcast: Nikol Johnson: @freshbeautystudio Beauty Reinvented:https://www.amazon.com/Beauty-Reinvented-Embrace-Self-Confidence-Redefine-ebook/dp/B07JZ723Y5 6 Ways Social Media Affects Our Mental Health:https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#7ecc834d2e5y The Dangers of Oversharing on Social Media:https://www.puremoderation.com/single-post/The-Dangers-of-Oversharing-on-Social-Media The Problem with Oversharing on Social Media:https://www.business2community.com/social-media/problem-oversharing-social-media-01983174  Find me on Instagram @gritandglamour Inquiries: gritandglamour@gmail.com  If you enjoy my p...

34 min2019 JAN 11
Comments
#37: Are you oversharing on social media? Guidelines for sharing + how social media affects mental health

Episode 36: Tips for Going Alcohol-Free for Dry January...and Beyond

Considering giving up alcohol for Dry January? Sober curious? Feeling like you need a bit of a detox after holiday imbibing? Here are my tips for easily abstaining from alcohol for 30 days, and beyond.  Mentioned in the podcast: Following are just a few of the social media accounts I've found inspiring and helpful in living an alcohol-free life: The Truth About Alcohol (BBC Documentary):Âhttps://youtu.be/PNq-JcVlYD4 Alcohol Mastery TV with Kevin O'Hara:Âhttps://www.youtube.com/user/AlcoholMasteryTV/ 100 Days of Sober:Âhttps://www.instagram.com/100daysofsober/ Tell Better Stories 2018:Âhttps://www.instagram.com/tellbetterstories2018/ Marnie Rae:Âhttps://www.instagram.com/marnieraec/ Recovery Elevator:Âhttps://soberpodcasts.com/recovery-elevator/ I Am Sober:Âhttps://iamsoberapp.com  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you! Â

21 min2018 DEC 28
Comments
Episode 36: Tips for Going Alcohol-Free for Dry January...and Beyond

Episode 35: Angel with a Gucci Purse

Mentioned in the podcast: The REAL It's A Wonderful Life: How an 'angel' with a Gucci purse saved an alcoholic NYPD officer from suicide on Christmas Eve after she handed him a note saying 'life is a gift to be shared' https://dailym.ai/2rPzZry  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you! Â

8 min2018 DEC 26
Comments
Episode 35: Angel with a Gucci Purse

Episode 34: Grey Area Drinking, LPR, and the Power of Visual Data

Mentioned in the podcast: Edward Tufte:Âhttps://www.edwardtufte.com/tufte/ Visual Explanations:Âhttps://www.edwardtufte.com/tufte/books_visex Space Shuttle Challenger launch:Âhttps://youtu.be/AfnvFnzs91s  Find me on Instagram @gritandglamour  If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

33 min2018 DEC 24
Comments
Episode 34: Grey Area Drinking, LPR, and the Power of Visual Data

Episode 33: Fried Chicken Liver Disaster and Taking a Break

I fried chicken livers and all you got was this lame podcast.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

9 min2018 OCT 19
Comments
Episode 33: Fried Chicken Liver Disaster and Taking a Break

Episode 32: Things I Missed When I Moved to Australia

Once upon a time, I was an expat. Not for long, mind you, but long enough to realize there was I lot I missed about home when I moved to Australia.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

20 min2018 OCT 17
Comments
Episode 32: Things I Missed When I Moved to Australia

Episode 31: Movies You Can Feel

Talking about what I miss about todayâs movies, plus two worth watching.  Mentioned in the podcast: A Star is Born:Âhttps://youtu.be/nSbzyEJ8X9E Mr. Church:Âhttps://youtu.be/q5P-QL0Pcd8  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

7 min2018 OCT 15
Comments
Episode 31: Movies You Can Feel

Episode 30: 10 Ways to Kill a Look, Instantly

Talking about common fashion blunders that will kill a look instantly.  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

14 min2018 OCT 12
Comments
Episode 30: 10 Ways to Kill a Look, Instantly

Episode 29: Defining Moments of My Life and What They Taught Me

Defining moments in my life that taught me about rising from failure, manifesting what you want in life, and that itâs not what you SAY, but what you DO that matters.  Mentioned in the podcast: âYou can speak with spiritual eloquence, pray in public, and maintain a holy appearance...but it is your behavior that will reveal your true character.â âSteve Maraboli http://www.stevemaraboli.com  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

31 min2018 OCT 10
Comments
Episode 29: Defining Moments of My Life and What They Taught Me

Episode 28: On My Radar

Shows and podcasts Iâm loving right now.  Mentioned in the podcast: Billions http://www.sho.com/billions Yellowstone https://www.paramountnetwork.com/shows/yellowstone The Melissa Ambrosini Show / 135: Heal Your Hormones and Reverse the Ageing Process with Dr. Sara Gottfried https://melissaambrosini.com/podcast/heal-your-hormones-reverse-the-ageing-process/ Dr. Sara Gottfried https://www.saragottfriedmd.com/ The Life Stylist Podcast with Luke Storey https://www.lukestorey.com  Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE ð±RATE âï¸âï¸âï¸âï¸âï¸REVIEW â¨ï¸ Thank you!   Inquiries: gritandglamour@gmail.com

8 min2018 OCT 8
Comments
Episode 28: On My Radar
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