Progress not Perfection

EYou have found part 4 of Kortney and Tahverlee’s conversation about the Self Love Success Academy workbook on the Grrrl Talk podcast! Get ready to jump right in to the next part of the discussion or go back to the previous episodes to catch up to where we are. This episode provides practical confidence-building strategies that everyone should be employing every day to cement within themselves the idea that progress is more important than perfection. Here is a quick overview of the strategies and a preview of what you can expect in going through the Self Love Success Academy materials when you sign up at Grrrl.com under the 2020 Project: ·Be proud and know yourself ·Be radically honest ·Practice assertive communication ·Listen ·Dress for success ·Compliment others and remember names ·Speak up ·Learn new words ·Exercise ·Practice gratitude ·Walk faster – unless you are walking in nature ·Have good posture ·Do esteemable acts If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well! Links: Self Love Success Academy: https://www.grrrl.com/self-love-academy/ Assertive Communication Workbook: Assertive Communication Quiz: “The Stoning of Soraya M.” video: https://www.youtube.com/watch?v=chgFrdQeXt4 Connect with us: https://www.grrrl.com/ https://www.instagram.com/grrrl_clothing/ https://twitter.com/GrrrlClothing https://www.facebook.com/Likeagrrrl/ https://www.youtube.com/channel/UC8Pt8QEU8_Hao7j1I7poRCQ/ Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com

A Confident GRRRL

ESummary: Welcome to the third part of Kortney and Tahverlee’s conversation about self-love on the Grrrl Talk Podcast. If you haven’t listened to the previous two episodes, go back and listen to those in order to be right on track with this episode’s discussion! We will be talking through pages 3 and 4 of the Self Love Success Academy materials, starting with the Four Agreements drawn from the book by Don Miguel Ruiz. The Four Agreements are: (1) be impeccable with your word, (2) don’t take anything personally, (3) don’t make assumptions, and (4) always do your best. Living this way will ensure that you won’t experience needless pain and suffering. The rest of the episode goes over the difference between a confident woman vs. a confident girl. A confident woman empowers other women, is assertive, speaks with charisma, processes her thoughts and emotions through journaling, lives in the moment, helps others, forgives herself, eats clean, and treats her body as a temple. A confident girl does basically the opposite, living without an awareness of how her actions can affect herself or others which can lead only to pain. Being a confident woman also means that you live with the awareness of how short life is, which helps you to stay focused on the present moment and refrain from judging others. For this week’s soul-work, take a look back at the list of traits of a confident woman and pinpoint which area you can work on in your daily life. If you love Grrrl Talk and you want to take your listening experience to the next level, join the Grrrl Gang and become a premium member of the podcast on Himalaya, which will give you early access to each podcast episode and exclusive content as well! Links: Self Love Success Academy: https://www.grrrl.com/self-love-academy/ “The Four Agreements” book: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Connect with us: https://www.grrrl.com/ https://www.instagram.com/grrrl_clothing/ https://twitter.com/GrrrlClothing https://www.facebook.com/Likeagrrrl/ https://www.youtube.com/channel/UC8Pt8QEU8_Hao7j1I7poRCQ/ Tahverlee is a Social Impact Entrepreneur, Founder of Tahverlee's Tribe and Spiritual Coach: www.tahverlee.com

Self Love is Unconditional

EOn this episode of Grrrl Talk, Kortney and Tahverlee continue their conversation about self-love, talking through the first couple of pages of the Self Love Success Academy book. Self-love is unconditional, meaning that there are no conditions to your acceptance of yourself, and it is a constant journey.

How to be an Ally

EIsahmaazing joins us to talk about what it means to be an ally and shares her perspective on racism. Check your ego and listen. Take a deep breath and listen some more.

Developing Confidence

EOn this episode of the GRRRL Talk podcast, Kortney and Tahverlee discuss GRRRL’s new signature program, Self Love Success Academy. A rebrand of Kortney’s teen program, Kamp Konfidence, Self Love Academy seeks to teach women tangible ways that they can change their life and how they feel about themselves.

Understanding White Privilege

Tahverlee and Kortney are joined by Gretchen O'Neal to discuss the importance of understanding what it means to have white privilege.

How Women are Repressed

EIn this episode, Kortney and Tahverlee discuss what defines the repression of women and their bodies.

We're Back Bitches

EKortney and Tahverlee are back and season two begins with a discussion on social distancing, running a business during a pandemic and why mother nature sent us all to our rooms.

Embracing Identity

Three facts you’ll learn about Whitney in this episode are that she’s a Grrrl Live OG! Making connections energizes her, and her default setting is optimism. With a background in non-profits, her career started in San Francisco, an LGBTQ friendly state, she now lives in Minnesota and is still heavily involved in the LGBTQ community. Growing up, she was a tomboy, and she leans more towards a “masculine” style - the distinction in her case is that she never felt like a man; it was the clothes that society says are appropriate that made her feel boxed-in. This episode includes topics like: what it feels like to feel unsafe in public; the privilege of masculinity and a few tips on how to look stronger as women in potentially intimidating situations. Join the Grrrl Community at: https://www.grrrl.com/ Instagram: https://www.instagram.com/grrrl_clothing/ https://www.instagram.com/kortney_olson/ Tahverlee is a Social Impact Entrepreneur and can be found at: https://www.corporatecauseag...

Mindset and Powerlifting

Keli Hay is an aspiring powerlifter, and she’s also a personal fitness trainer. In 2016 Keli was over 200lbs and was unhappy with her health. Always someone motivated by numbers and data, she tracked her weight loss and food intake with the help of a personal trainer. Seeing the numbers drop was almost a by-product of setting a weight-loss goal. The most significant shift was her mindset - she decided to carve the time out to focus on herself, finding different ways to be creative in her movement. These lifestyle changes led to better health, a new career path and a decision to choose health each day. Join the Grrrl Community at: https://www.grrrl.com/ Instagram: https://www.instagram.com/grrrl_clothing/ https://www.instagram.com/kortney_olson/ Tahverlee is a Social Impact Entrepreneur and can be found at: https://www.corporatecauseagency.com/ https://www.facebook.com/tahverlee https://www.instagram.com/tahverlee/ https://www.linkedin.com/in/tahverlee/ This show is produced by Les ...