Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Mixing Up Midlife

Terri

Followers
Plays
Mixing Up Midlife
36 min2020 OCT 9
Play Episode
Comments
title

Details

Terri and Melissa talk Mindfulness and Meditation with Martha Brettschneider, who is a Search Inside Yourself Leadership Institute Certified Teacher, author, blogger, speaker, and award-winning nature photographer. Under the umbrella of her company Damselwings, LLC, her offerings help busy people cultivate daily mindfulness practices to flourish in all aspects of their lives. Formerly an international economist (U.S. Treasury and International Monetary Fund), Martha stumbled upon mindfulness teachings while recovering from breast cancer in 2009. She chronicles her journey in Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. Martha and her husband live in Vienna, VA, where they raised two sons and a myriad of four-legged (and winged) family members. Learn more about Martha’s work at damselwings.com Download the 5 minute guided meditation we talk about by subscribing to Martha's newsletter or by visiting her Instagram