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Soulful Conversation with Frank and Sheila

The Battlestation

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Soulful Conversation with Frank and Sheila

Soulful Conversation with Frank and Sheila

The Battlestation

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About Us

Thanks for checking out Soulful Conversation with Frank and Sheila. On this podcast, Frank and Sheila provide relationship advice using their personal and relational experiences to delve into vulnerable, unfiltered conversations on life, love, sex, and wellness. All to help couples and singles seeking a better relationship experience.

Latest Episodes

Is Valentine's Day For Men Or Women?

Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”. Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift?

40 MIN1 w ago
Comments
Is Valentine's Day For Men Or Women?

What The Health Is Going On?!

Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together.

46 MINJAN 20
Comments
What The Health Is Going On?!

The Getaway Experience

Are you stressed? How are things going on the jobs? How's that relationship? Need a break? We did.There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves. We need to getaway. Eavesdrop on a soulful conversation with Frank and Sheila as they share their getaway experience.

33 MIN2019 NOV 7
Comments
The Getaway Experience

Pillow Talk & Burnt Grits

Don't Call It A Comeback!! We missed each and every one of you. Season 2 begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!! Now check out our newest podcast called PILLOW TALK & BURNT GRITS! You can also check out the video version athttp://bit.ly/2NYodcc ! Enjoy the podcast and please share. Also, don't forget to rate and comment. You can reach us at info@thebattlestation.org. We can wait to hear from you!

19 MIN2019 JUL 15
Comments
Pillow Talk & Burnt Grits

10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2

In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. If you would like to share your "Thing I Wish I Knew Before Saying "I Do", email us at soulfulconversationwithfands@gmail.com. Stay Connected with us: Facebook: www.facebook.com/soulconversation Twitter: @soulfulconvo

47 MIN2019 JAN 19
Comments
10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2

Things I Wish I Knew Before I Said "I Do"

RELATIONSHIPS and MARRIAGE are complicated! From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. In this episode, Frank and Sheila discuss Things We Wish We Knew Before Saying "I Do". Enjoy as we share from our personal experiences. Watch this episode on Youtube athttps://youtu.be/zvIEgCG1K_c

39 MIN2019 JAN 12
Comments
Things I Wish I Knew Before I Said "I Do"

What's The Word?

In this episode, Frank and Sheila share an alternative to making a resolution for the new year. Stay connected with us: Watch this episode on Youtube: https://youtu.be/yj79dmaIhyQ Facebook: https://www.facebook.com/soulconversationwithfrankandsheila 15 Minute of Grace: https://www.facebook.com/15MOG To order Sheila's new book, 15 Minutes of Grace www.sheilabattle.com Visit The Battlestation at www.thebattlestation.org

40 MIN2018 DEC 31
Comments
What's The Word?

There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys

The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. Podcast Resources The ARTS Community Center - theartsrva.com Email: community@theartsrva.com Support Soulful Conversation with Frank and Sheila https://www.patreon.com/the_battlestation

64 MIN2018 NOV 8
Comments
There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys

Grace, Race & Friendship - A Soulful Conversation with Melanie Parker

GRACE, RACE & FRIENDSHIP.Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like.Friendship is one of life’s most important features and one too often taken for granted. As we always say,eavesdrop on this soulful conversation, download it and share it with a friend! Enjoy!

47 MIN2018 OCT 24
Comments
Grace, Race & Friendship - A Soulful Conversation with Melanie Parker

PSA - Arthur Ashe Boulevard

Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of theproposal to rename the Boulevard after Richmond's tennis great, Arthur Ashe Jr.

27 MIN2018 OCT 17
Comments
PSA - Arthur Ashe Boulevard

Latest Episodes

Is Valentine's Day For Men Or Women?

Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”. Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift?

40 MIN1 w ago
Comments
Is Valentine's Day For Men Or Women?

What The Health Is Going On?!

Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together.

46 MINJAN 20
Comments
What The Health Is Going On?!

The Getaway Experience

Are you stressed? How are things going on the jobs? How's that relationship? Need a break? We did.There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves. We need to getaway. Eavesdrop on a soulful conversation with Frank and Sheila as they share their getaway experience.

33 MIN2019 NOV 7
Comments
The Getaway Experience

Pillow Talk & Burnt Grits

Don't Call It A Comeback!! We missed each and every one of you. Season 2 begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!! Now check out our newest podcast called PILLOW TALK & BURNT GRITS! You can also check out the video version athttp://bit.ly/2NYodcc ! Enjoy the podcast and please share. Also, don't forget to rate and comment. You can reach us at info@thebattlestation.org. We can wait to hear from you!

19 MIN2019 JUL 15
Comments
Pillow Talk & Burnt Grits

10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2

In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. If you would like to share your "Thing I Wish I Knew Before Saying "I Do", email us at soulfulconversationwithfands@gmail.com. Stay Connected with us: Facebook: www.facebook.com/soulconversation Twitter: @soulfulconvo

47 MIN2019 JAN 19
Comments
10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2

Things I Wish I Knew Before I Said "I Do"

RELATIONSHIPS and MARRIAGE are complicated! From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. In this episode, Frank and Sheila discuss Things We Wish We Knew Before Saying "I Do". Enjoy as we share from our personal experiences. Watch this episode on Youtube athttps://youtu.be/zvIEgCG1K_c

39 MIN2019 JAN 12
Comments
Things I Wish I Knew Before I Said "I Do"

What's The Word?

In this episode, Frank and Sheila share an alternative to making a resolution for the new year. Stay connected with us: Watch this episode on Youtube: https://youtu.be/yj79dmaIhyQ Facebook: https://www.facebook.com/soulconversationwithfrankandsheila 15 Minute of Grace: https://www.facebook.com/15MOG To order Sheila's new book, 15 Minutes of Grace www.sheilabattle.com Visit The Battlestation at www.thebattlestation.org

40 MIN2018 DEC 31
Comments
What's The Word?

There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys

The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. Podcast Resources The ARTS Community Center - theartsrva.com Email: community@theartsrva.com Support Soulful Conversation with Frank and Sheila https://www.patreon.com/the_battlestation

64 MIN2018 NOV 8
Comments
There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys

Grace, Race & Friendship - A Soulful Conversation with Melanie Parker

GRACE, RACE & FRIENDSHIP.Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like.Friendship is one of life’s most important features and one too often taken for granted. As we always say,eavesdrop on this soulful conversation, download it and share it with a friend! Enjoy!

47 MIN2018 OCT 24
Comments
Grace, Race & Friendship - A Soulful Conversation with Melanie Parker

PSA - Arthur Ashe Boulevard

Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of theproposal to rename the Boulevard after Richmond's tennis great, Arthur Ashe Jr.

27 MIN2018 OCT 17
Comments
PSA - Arthur Ashe Boulevard
hmly
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