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The Anti-Casserole

Kate Fraser & Loveleen Kaur | Two young women in T

The Anti-Casserole
38 min2015 AUG 12
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This week on The Anti-Casserole Podcast, we ask when did you decide IT can't be done? Whatever that 'it' was. Did you stop dreaming and envisioning the life you really want and settled for the life you were getting?Get rid of the ultimate downer word: "CAN'T" and replace it with "It's just a matter of time". We use goal setting and related strategies to create the life you desire.Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.Support the podcast by Donating here or at our website: www.anticasserole.ca.Additional show notes below.Important Resources Mentioned in Show:* Kate's New Year's Themes: #MakeItHappen #ActuallyTry #DoTheDamnThing* Article: The Argument Against Five-Year Plans * Article: Don't Follow Your Passion, Follow Your Contribution* The Year Compass* Selena Dhillon, singer* Book: 7 Habits of Highly Effective People By: Stephen CoveyWrite down all the thing that you would like to do in your life (goals, bucket list, dreams).Start with 5, then 10, then 50, then 100.What is your life mission statement?* Book: The 12 Week YearThe 12 Week Year Website (sign up for free resources)* Michael Hyatt's SMART Goal Setting* Michael Hyatt's Using Evernote to help you organize and achieve your goals* Quit Smoking App: MyQuitBuddy* Collage App: Picture Collage Maker Lite (mac)* "Activism is the rent I pay for living on this planet." - Alice Walker* Writing Effective Intention Statements* Wedding Industrial Complex * Our talented photographer: Taiwo Bah * If you're looking for a coach, Loveleen might be the one for you! Drop a message on the Contact Us page on our website or tweet us.* Here's the picture of Kate doing no-hands-dancing on her bike.Subscribe:To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.