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The Happiness Diary Podcast with Simon Ngo

Simon Ngo

2
Followers
9
Plays
The Happiness Diary Podcast with Simon Ngo

The Happiness Diary Podcast with Simon Ngo

Simon Ngo

2
Followers
9
Plays
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About Us

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives. Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness. Support this podcast: https://anchor.fm/happinessdiary/support

Latest Episodes

Gratitude, Mindfulness, and Finding a Tribe

This episode, I am sharing with you my two points of gratitude over the last week, why mindfulness doesn’t have to be over-the-top and difficult, and finding a tribe to support your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

30 min1 w ago
Comments
Gratitude, Mindfulness, and Finding a Tribe

Express Episode: Energy Management

Quick short and sweet episode on my thoughts around energy management. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

13 min2 w ago
Comments
Express Episode: Energy Management

Morning Mindset Set Up

This episode, I’m sharing with you how I set up my day using my Morning Mindset Set Up regime. I credit my energy levels and happy-go-lucky attitude to these rituals I do on the daily and I hope these are helpful to you guys too! I would love to hear how this goes for you guys, so feel free to DM me on Insta @_simonngo or shoot me an email hello@simonngo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

27 min3 w ago
Comments
Morning Mindset Set Up

Meaningful Conversations: Talking Oestrogen Dominance with Maddy Shepherd

EThis is a Part 2 addition to the juicy conversation Maddy and I first had all about menstrual cycle so I have invited her back this time around to talk more on oestrogen dominance! Maddy is a wealth of knowledge and you can reach her at the below Instagram: @insync.hormones Website: www.insyncme.com Connect with Simon Instagram: @_simonngo Website: www.simonngo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

56 minAUG 24
Comments
Meaningful Conversations: Talking Oestrogen Dominance with Maddy Shepherd

Where Have You Been?

EYeah, like Rihanna once sang, where have you been Simon? In this comeback episode, I reveal all about the time off and hiatus I took to have a break from the podcast and what actually happened? On top of that, I summarised the two lessons that can be taken away from these. Welcome back Simon and welcome back to the podcast everyone! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

35 minAUG 16
Comments
Where Have You Been?

Meaning Conversations: Going With The Flow with Wendi Carroll

EIt's Meaningful Conversations! In this episode, I am having a meaning conversation with Wendi Carroll, the one and only, OG Aerobics Oz Style presenter, fitness legend, personal trainer, mentor, friend, mother, and so much more! Amongst the juicy conversation primarily around her involvement in the fitness industry, we also got to see the happy-go-lucky side of Wendi and get to know her a little more on a personal level, especially if you have fan-girling her for decades :) Tune in and enjoy! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

61 minAUG 16
Comments
Meaning Conversations: Going With The Flow with Wendi Carroll

New Season Coming Soon

Hello Happy People! New season of The Happiness Diary Podcast dropping on August 17th, 2020 and it’s my mum’s birthday! So...to celebrate the comeback from my hiatus, it’s a double episode release in the meantime, stay happy and healthy, and remember... “Sleep is Golden, Movement is Medicine, Mindfulness is Magic” and let the happiness journey continues... --- Support this podcast: https://anchor.fm/happinessdiary/support

55 sAUG 11
Comments
New Season Coming Soon

Meaningful Conversations: Being a Girl Boss and Owning Personal Growth with Emily Gillies

EThis episode of Meaningful Conversations features another podcast alumni, Emily Gillies! Two years after recording the last episode, together we caught up on how much has changed in her life. We spoke about: - being a girl boss and digital nomad and totally owning it - the behind-the-scenes of personal growth and self development - this idea of mindset plus actions that align with it - on finding your values and purpose - what it means to be a leader and be the influencer on the group you're leading and/or managing - and so much more! The book Em mentioned about was "Leader Shift" by John C. Maxwell. Connect with Em IG: @emilygillies__ Connect with Simon Website: www.simonngo.com IG: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

53 minJUL 2
Comments
Meaningful Conversations: Being a Girl Boss and Owning Personal Growth with Emily Gillies

How to Be Part of the Solution vs Problem

Last episode, we spoke about the struggle. This episode, let’s talk about the support and learning how to flip our mindset from being below the line to above the line. Tune in for some juicy deets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

32 minJUN 26
Comments
How to Be Part of the Solution vs Problem

The Struggle is Real

Trigger warning: we speak and discuss about mental health in this episode. OMG I have never thought that it would be like this but the struggle is real you all! Like everyone else right, I’m feeling the effects of COVID-19, being in lockdown, spending too much time with myself, and the anxiety of coming out of lockdown. Let me share with you what has been going through in my world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

40 minJUN 17
Comments
The Struggle is Real

Latest Episodes

Gratitude, Mindfulness, and Finding a Tribe

This episode, I am sharing with you my two points of gratitude over the last week, why mindfulness doesn’t have to be over-the-top and difficult, and finding a tribe to support your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

30 min1 w ago
Comments
Gratitude, Mindfulness, and Finding a Tribe

Express Episode: Energy Management

Quick short and sweet episode on my thoughts around energy management. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

13 min2 w ago
Comments
Express Episode: Energy Management

Morning Mindset Set Up

This episode, I’m sharing with you how I set up my day using my Morning Mindset Set Up regime. I credit my energy levels and happy-go-lucky attitude to these rituals I do on the daily and I hope these are helpful to you guys too! I would love to hear how this goes for you guys, so feel free to DM me on Insta @_simonngo or shoot me an email hello@simonngo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

27 min3 w ago
Comments
Morning Mindset Set Up

Meaningful Conversations: Talking Oestrogen Dominance with Maddy Shepherd

EThis is a Part 2 addition to the juicy conversation Maddy and I first had all about menstrual cycle so I have invited her back this time around to talk more on oestrogen dominance! Maddy is a wealth of knowledge and you can reach her at the below Instagram: @insync.hormones Website: www.insyncme.com Connect with Simon Instagram: @_simonngo Website: www.simonngo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

56 minAUG 24
Comments
Meaningful Conversations: Talking Oestrogen Dominance with Maddy Shepherd

Where Have You Been?

EYeah, like Rihanna once sang, where have you been Simon? In this comeback episode, I reveal all about the time off and hiatus I took to have a break from the podcast and what actually happened? On top of that, I summarised the two lessons that can be taken away from these. Welcome back Simon and welcome back to the podcast everyone! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

35 minAUG 16
Comments
Where Have You Been?

Meaning Conversations: Going With The Flow with Wendi Carroll

EIt's Meaningful Conversations! In this episode, I am having a meaning conversation with Wendi Carroll, the one and only, OG Aerobics Oz Style presenter, fitness legend, personal trainer, mentor, friend, mother, and so much more! Amongst the juicy conversation primarily around her involvement in the fitness industry, we also got to see the happy-go-lucky side of Wendi and get to know her a little more on a personal level, especially if you have fan-girling her for decades :) Tune in and enjoy! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

61 minAUG 16
Comments
Meaning Conversations: Going With The Flow with Wendi Carroll

New Season Coming Soon

Hello Happy People! New season of The Happiness Diary Podcast dropping on August 17th, 2020 and it’s my mum’s birthday! So...to celebrate the comeback from my hiatus, it’s a double episode release in the meantime, stay happy and healthy, and remember... “Sleep is Golden, Movement is Medicine, Mindfulness is Magic” and let the happiness journey continues... --- Support this podcast: https://anchor.fm/happinessdiary/support

55 sAUG 11
Comments
New Season Coming Soon

Meaningful Conversations: Being a Girl Boss and Owning Personal Growth with Emily Gillies

EThis episode of Meaningful Conversations features another podcast alumni, Emily Gillies! Two years after recording the last episode, together we caught up on how much has changed in her life. We spoke about: - being a girl boss and digital nomad and totally owning it - the behind-the-scenes of personal growth and self development - this idea of mindset plus actions that align with it - on finding your values and purpose - what it means to be a leader and be the influencer on the group you're leading and/or managing - and so much more! The book Em mentioned about was "Leader Shift" by John C. Maxwell. Connect with Em IG: @emilygillies__ Connect with Simon Website: www.simonngo.com IG: @_simonngo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

53 minJUL 2
Comments
Meaningful Conversations: Being a Girl Boss and Owning Personal Growth with Emily Gillies

How to Be Part of the Solution vs Problem

Last episode, we spoke about the struggle. This episode, let’s talk about the support and learning how to flip our mindset from being below the line to above the line. Tune in for some juicy deets! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

32 minJUN 26
Comments
How to Be Part of the Solution vs Problem

The Struggle is Real

Trigger warning: we speak and discuss about mental health in this episode. OMG I have never thought that it would be like this but the struggle is real you all! Like everyone else right, I’m feeling the effects of COVID-19, being in lockdown, spending too much time with myself, and the anxiety of coming out of lockdown. Let me share with you what has been going through in my world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support

40 minJUN 17
Comments
The Struggle is Real
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