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Let's be Rashional with Rashi

Rashi Yadav

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Let's be Rashional with Rashi

Let's be Rashional with Rashi

Rashi Yadav

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Followers
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Plays
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About Us

My name is Rashi Yadav and you've tuned in to Let's Be Rashional. On this podcast, I'll be opening up to you and to people in my life about taboo and difficult topics. My purpose is to go on a journey of self discovery by opening up about every aspect of my life and take a plunge within myself to help grow, heal and become better version of myself. And I hope through my journey, you can take away some key lessons and help understand yourselves better.

Latest Episodes

Angela Gomez: The importance of Slow Fashion For a Conscious Living

Angela Gomez recently started her own fashion label 'CLOTSY BRAND' in Spain. While studying at Uni, she realised she wanted to make a difference through fashion. So she leaped into the journey of providing clothing that were designed and manufactured keeping sustainability and conscious living in mind. Angela talks about slow fashion and emphasises the need for awareness amongst consumers, retailers, designers and buyers about their impact of products on workers, communities and ecosystems.

39 MIN1 w ago
Comments
Angela Gomez: The importance of Slow Fashion For a Conscious Living

Bri Mosquera: On How to Manifest Your Dream Goals

In this episode, my guest is Bri Mosquera who is a law of attraction mindset coach. We discuss how it's important to not just dream about our goals but actively work towards them through intentionality, journaling and manifestation. Bri goes in great depths to explain how you can manifest anything that you truly want by incorporating intention-setting and by practicing daily habits like journaling and affirmations to keep you on your track to finding your true purpose.

65 MIN2 w ago
Comments
Bri Mosquera: On How to Manifest Your Dream Goals

Penny Mentiplay: On Healing Trauma With Somatic Experiencing

Penny Mentiplay is a relationship coach and founder of Relationships Reconnect where she helps men and women to reconnect with themselves and with each other to build the most loving partnership. In this podcast, Penny shares with me her recent learnings about somatic experiencing and how it can help release and reduce stress and trauma that is inadvertently trapped in our bodies.

52 MIN3 w ago
Comments
Penny Mentiplay: On Healing Trauma With Somatic Experiencing

Cassandra Craddock: On Making Fitness A Priority

My guest today on the podcast is Cassandra Craddock who is a fitness model, personal trainer and the owner of Iluka Fitness. Cass and I have an honest and an open conversation on how fitness can hep improve your physical as well as mental health and why it is important to make it a priority in order to achieve any fitness goals we set out for ourselves. We also discuss our vegan lifestyles and share our motivations when it comes to choosing a plant-based diet and how it has helped us in our journeys.

44 MINMAY 8
Comments
Cassandra Craddock: On Making Fitness A Priority

Marco Enrique Trujillo: On the Benefits of Wim Hof Breathing and Cold Showers

My guest in this episode is a dear friend who I had serendipitously met in Bali. Marco Enrique Trujillo is a certified Ho'oponopono practitioner and a holistic and intuitive healer. In this episode, Marco shares with us some very important practices and learnings of the Wim Hof Breathing Method. He also talks about how cold showers and cold water dipping can have some amazing benefits for your mind and body apart from boosting your immune system.

45 MINMAY 4
Comments
Marco Enrique Trujillo: On the Benefits of Wim Hof Breathing and Cold Showers

Let's be Rashional about fear of failure, judgement and expectations

EFear cripples us. Fear stops our growth. Fear paralyses us. It's time we recognise how we let the fear of failure, judgement and expectations to permeate our lives and harbour a sacred place in our minds. It's time we start understanding the origins of those fears and defeat them with perspective, action and intention. Through this episode, I bring to light various kinds of fears that obstruct us from feeling fulfilled and being happy and how you can overcome those fears just like I am constantly trying to do in my life.

25 MINMAY 2
Comments
Let's be Rashional about fear of failure, judgement and expectations

Catalina Guerrero Torres: On 5 Self-Love Habits to Practice During Self-isolation

In this episode, my guest is Catalina Guerrero Torres. Cata is a self-love write and coach. I have known her for a few years now and she's one of the few people who motivated me to get on this podcast journey last year. Cata has had a growing number of clients who have sought help to love and accept themselves fully. She also specialises in healing work. If you want to reach out to her on Instagram, her handle is cata.thewalrus.

35 MINMAY 1
Comments
Catalina Guerrero Torres: On 5 Self-Love Habits to Practice During Self-isolation

Monica Shepherd: On How to Get Out of an Abusive Relationship

My guest in this episode of Let's be Rashional podcast today is Monica Shepherd who is a mental health expert, a naturopath and also a nutritionist. Monica has herself had an unfortunate experience of being a part of an abusive relationship and through this episode, she shares her experience as well as sheds some light on what it's like to be a part of one. We discuss how abusive relationships can be physical, emotional and psychological and what are the ways that can help you to get out of one.

36 MINAPR 29
Comments
Monica Shepherd: On How to Get Out of an Abusive Relationship

Monica Shepherd: Talking mental health, weight loss and nutrition

I had an absolute pleasure to have Monica Shepherd on my podcast to help understand mental health better. As a practicing naturopath and someone who specialises in mental health, she uncovers the layers of mental health and how it reflects differently on each person. She delves deeper into the topics of nutrition, eating disorders and daily habits and how they can have a major impact on our mental health conditions.

55 MINFEB 24
Comments
Monica Shepherd: Talking mental health, weight loss and nutrition

Penny Mentiplay: On Reclaiming Lost Parts of Yourself After a Relationship Breakdown

A dear friend of mine and a mother to four beautiful kids, Penny Mentiplay is a joy to speak with. I love her spirit and her constant endeavour to help others to wake up to a higher purpose in life. For over four years, Penny has dedicated her time to help others to embark on a journey of healing, finding wholeness and experiencing relationships on a whole new level. She shares her own incredible journey in this episode of having to lose parts of herself after her marriage breakdown and how she recovered.

40 MINJAN 24
Comments
Penny Mentiplay: On Reclaiming Lost Parts of Yourself After a Relationship Breakdown

Latest Episodes

Angela Gomez: The importance of Slow Fashion For a Conscious Living

Angela Gomez recently started her own fashion label 'CLOTSY BRAND' in Spain. While studying at Uni, she realised she wanted to make a difference through fashion. So she leaped into the journey of providing clothing that were designed and manufactured keeping sustainability and conscious living in mind. Angela talks about slow fashion and emphasises the need for awareness amongst consumers, retailers, designers and buyers about their impact of products on workers, communities and ecosystems.

39 MIN1 w ago
Comments
Angela Gomez: The importance of Slow Fashion For a Conscious Living

Bri Mosquera: On How to Manifest Your Dream Goals

In this episode, my guest is Bri Mosquera who is a law of attraction mindset coach. We discuss how it's important to not just dream about our goals but actively work towards them through intentionality, journaling and manifestation. Bri goes in great depths to explain how you can manifest anything that you truly want by incorporating intention-setting and by practicing daily habits like journaling and affirmations to keep you on your track to finding your true purpose.

65 MIN2 w ago
Comments
Bri Mosquera: On How to Manifest Your Dream Goals

Penny Mentiplay: On Healing Trauma With Somatic Experiencing

Penny Mentiplay is a relationship coach and founder of Relationships Reconnect where she helps men and women to reconnect with themselves and with each other to build the most loving partnership. In this podcast, Penny shares with me her recent learnings about somatic experiencing and how it can help release and reduce stress and trauma that is inadvertently trapped in our bodies.

52 MIN3 w ago
Comments
Penny Mentiplay: On Healing Trauma With Somatic Experiencing

Cassandra Craddock: On Making Fitness A Priority

My guest today on the podcast is Cassandra Craddock who is a fitness model, personal trainer and the owner of Iluka Fitness. Cass and I have an honest and an open conversation on how fitness can hep improve your physical as well as mental health and why it is important to make it a priority in order to achieve any fitness goals we set out for ourselves. We also discuss our vegan lifestyles and share our motivations when it comes to choosing a plant-based diet and how it has helped us in our journeys.

44 MINMAY 8
Comments
Cassandra Craddock: On Making Fitness A Priority

Marco Enrique Trujillo: On the Benefits of Wim Hof Breathing and Cold Showers

My guest in this episode is a dear friend who I had serendipitously met in Bali. Marco Enrique Trujillo is a certified Ho'oponopono practitioner and a holistic and intuitive healer. In this episode, Marco shares with us some very important practices and learnings of the Wim Hof Breathing Method. He also talks about how cold showers and cold water dipping can have some amazing benefits for your mind and body apart from boosting your immune system.

45 MINMAY 4
Comments
Marco Enrique Trujillo: On the Benefits of Wim Hof Breathing and Cold Showers

Let's be Rashional about fear of failure, judgement and expectations

EFear cripples us. Fear stops our growth. Fear paralyses us. It's time we recognise how we let the fear of failure, judgement and expectations to permeate our lives and harbour a sacred place in our minds. It's time we start understanding the origins of those fears and defeat them with perspective, action and intention. Through this episode, I bring to light various kinds of fears that obstruct us from feeling fulfilled and being happy and how you can overcome those fears just like I am constantly trying to do in my life.

25 MINMAY 2
Comments
Let's be Rashional about fear of failure, judgement and expectations

Catalina Guerrero Torres: On 5 Self-Love Habits to Practice During Self-isolation

In this episode, my guest is Catalina Guerrero Torres. Cata is a self-love write and coach. I have known her for a few years now and she's one of the few people who motivated me to get on this podcast journey last year. Cata has had a growing number of clients who have sought help to love and accept themselves fully. She also specialises in healing work. If you want to reach out to her on Instagram, her handle is cata.thewalrus.

35 MINMAY 1
Comments
Catalina Guerrero Torres: On 5 Self-Love Habits to Practice During Self-isolation

Monica Shepherd: On How to Get Out of an Abusive Relationship

My guest in this episode of Let's be Rashional podcast today is Monica Shepherd who is a mental health expert, a naturopath and also a nutritionist. Monica has herself had an unfortunate experience of being a part of an abusive relationship and through this episode, she shares her experience as well as sheds some light on what it's like to be a part of one. We discuss how abusive relationships can be physical, emotional and psychological and what are the ways that can help you to get out of one.

36 MINAPR 29
Comments
Monica Shepherd: On How to Get Out of an Abusive Relationship

Monica Shepherd: Talking mental health, weight loss and nutrition

I had an absolute pleasure to have Monica Shepherd on my podcast to help understand mental health better. As a practicing naturopath and someone who specialises in mental health, she uncovers the layers of mental health and how it reflects differently on each person. She delves deeper into the topics of nutrition, eating disorders and daily habits and how they can have a major impact on our mental health conditions.

55 MINFEB 24
Comments
Monica Shepherd: Talking mental health, weight loss and nutrition

Penny Mentiplay: On Reclaiming Lost Parts of Yourself After a Relationship Breakdown

A dear friend of mine and a mother to four beautiful kids, Penny Mentiplay is a joy to speak with. I love her spirit and her constant endeavour to help others to wake up to a higher purpose in life. For over four years, Penny has dedicated her time to help others to embark on a journey of healing, finding wholeness and experiencing relationships on a whole new level. She shares her own incredible journey in this episode of having to lose parts of herself after her marriage breakdown and how she recovered.

40 MINJAN 24
Comments
Penny Mentiplay: On Reclaiming Lost Parts of Yourself After a Relationship Breakdown
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