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Stoic Coffee Break

Erick Cloward

29
Followers
54
Plays
Stoic Coffee Break

Stoic Coffee Break

Erick Cloward

29
Followers
54
Plays
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About Us

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.

Latest Episodes

167 - Self Advocacy

Sometimes we will say things we don't really believe or do things that we don't really want to in order to please other people order to avoid conflict. But in doing so we end up causing more problems in our relationships and have a lesser sense of self. Self Advocacy is the idea that you have the right to your own opinion, beliefs, and actions and that you don't have to try and please anyone else. Ever.

9 MIN2019 APR 3
Comments
167 - Self Advocacy

166 - Imposter Syndrome

Imposter Syndrome has killed more great works, more companies, more careers and possibilities than almost anything I know. We add qualifiers like “I’m working on becoming an actor.” Or “I work as an accountant but my side hustle is composing.” In today's episode will talk about applying lessons from one of the greatest teachers to help move past imposter syndrome.

8 MIN2019 MAR 25
Comments
166 - Imposter Syndrome

165 - How to be Angry

When we get angry it is because something has bothered us. We’re generally not taught how to manage our anger very well. Things get pushed below the surface when they stew and remain unresolved. But are we looking at anger the wrong way? Can anger be a force for good?

9 MIN2019 MAR 19
Comments
165 - How to be Angry

164 - Thinking in Bets

Decisions are usually never black or white, right or wrong, but we usually look at them this way. In today's episode, we're going to discuss how poker can help lead us to better decision making.

5 MIN2019 MAR 13
Comments
164 - Thinking in Bets

163 - Self Ownership

**Self Ownership** > “I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” > — Marcus Aurelius Are there people in your life that care about that always seem to be on the opposing side or disapprove of your choices? What are ways that you can set appropriate boundaries and hold true to yourself?

6 MIN2019 MAR 5
Comments
163 - Self Ownership

162 - Don't Kill the Message

Don’t kill the message. Often, we dismiss an idea because it makes us feel uncomfortable. We can miss out on potentially great ideas simply because we don’t like the idea. We may dismiss the idea out of hand because it conflicts with our preexisting beliefs.

7 MIN2019 FEB 26
Comments
162 - Don't Kill the Message

161 - Better Than You?

Better than you? We are always comparing ourselves to others. It is the ego’s way of feeling like the self-image that is is a good one. We want to feel like we are “doing it right”. Often this means that we compare ourselves with others, making sure that we appear or at least feel like we are “better” than they are. But what does that really mean? Why are we better? Who is the judge of what is better? Can we just look at someone else and see that they are the same just that they’ve made different choices? In today's episode, we're going to talk a bit about comparison, how it keeps us from compassion, and a simple strategy to move past it.

6 MIN2019 FEB 19
Comments
161 - Better Than You?

160 - I, Me, and Enlightenment

What if you were able to look at the world and yourself more objectively? What if you could see things without so much judgment or emotion attached? In today's episode, we talk about a basic concept about the self from Anthony De Mello that can help us act in a more objective and less reactive manner.

8 MIN2019 FEB 12
Comments
160 - I, Me, and Enlightenment

159 - It's About Time

“It is not that we have a short time to live, but that we waste a lot of it...Life is long if you know how to use it.” — Seneca Time is the most important, the most in-demand resource that we have in life. Are you spending yours wisely or do you let it go to waste?

12 MIN2018 DEC 18
Comments
159 - It's About Time

158 - How To Be Alone

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius Humans are very social creatures. It is our ability to be social and to cooperate in large numbers that has enabled us to create such amazing societies. We usually feel most at home when we’re with others, but there are times when we find ourselves alone. Most of us find it rather uncomfortable. How do we learn to be alone?

8 MIN2018 DEC 10
Comments
158 - How To Be Alone

Latest Episodes

167 - Self Advocacy

Sometimes we will say things we don't really believe or do things that we don't really want to in order to please other people order to avoid conflict. But in doing so we end up causing more problems in our relationships and have a lesser sense of self. Self Advocacy is the idea that you have the right to your own opinion, beliefs, and actions and that you don't have to try and please anyone else. Ever.

9 MIN2019 APR 3
Comments
167 - Self Advocacy

166 - Imposter Syndrome

Imposter Syndrome has killed more great works, more companies, more careers and possibilities than almost anything I know. We add qualifiers like “I’m working on becoming an actor.” Or “I work as an accountant but my side hustle is composing.” In today's episode will talk about applying lessons from one of the greatest teachers to help move past imposter syndrome.

8 MIN2019 MAR 25
Comments
166 - Imposter Syndrome

165 - How to be Angry

When we get angry it is because something has bothered us. We’re generally not taught how to manage our anger very well. Things get pushed below the surface when they stew and remain unresolved. But are we looking at anger the wrong way? Can anger be a force for good?

9 MIN2019 MAR 19
Comments
165 - How to be Angry

164 - Thinking in Bets

Decisions are usually never black or white, right or wrong, but we usually look at them this way. In today's episode, we're going to discuss how poker can help lead us to better decision making.

5 MIN2019 MAR 13
Comments
164 - Thinking in Bets

163 - Self Ownership

**Self Ownership** > “I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” > — Marcus Aurelius Are there people in your life that care about that always seem to be on the opposing side or disapprove of your choices? What are ways that you can set appropriate boundaries and hold true to yourself?

6 MIN2019 MAR 5
Comments
163 - Self Ownership

162 - Don't Kill the Message

Don’t kill the message. Often, we dismiss an idea because it makes us feel uncomfortable. We can miss out on potentially great ideas simply because we don’t like the idea. We may dismiss the idea out of hand because it conflicts with our preexisting beliefs.

7 MIN2019 FEB 26
Comments
162 - Don't Kill the Message

161 - Better Than You?

Better than you? We are always comparing ourselves to others. It is the ego’s way of feeling like the self-image that is is a good one. We want to feel like we are “doing it right”. Often this means that we compare ourselves with others, making sure that we appear or at least feel like we are “better” than they are. But what does that really mean? Why are we better? Who is the judge of what is better? Can we just look at someone else and see that they are the same just that they’ve made different choices? In today's episode, we're going to talk a bit about comparison, how it keeps us from compassion, and a simple strategy to move past it.

6 MIN2019 FEB 19
Comments
161 - Better Than You?

160 - I, Me, and Enlightenment

What if you were able to look at the world and yourself more objectively? What if you could see things without so much judgment or emotion attached? In today's episode, we talk about a basic concept about the self from Anthony De Mello that can help us act in a more objective and less reactive manner.

8 MIN2019 FEB 12
Comments
160 - I, Me, and Enlightenment

159 - It's About Time

“It is not that we have a short time to live, but that we waste a lot of it...Life is long if you know how to use it.” — Seneca Time is the most important, the most in-demand resource that we have in life. Are you spending yours wisely or do you let it go to waste?

12 MIN2018 DEC 18
Comments
159 - It's About Time

158 - How To Be Alone

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius Humans are very social creatures. It is our ability to be social and to cooperate in large numbers that has enabled us to create such amazing societies. We usually feel most at home when we’re with others, but there are times when we find ourselves alone. Most of us find it rather uncomfortable. How do we learn to be alone?

8 MIN2018 DEC 10
Comments
158 - How To Be Alone

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