Playlist · by Eva Johnson
10-20 Min Guided Meditations
38 episodes, 9 hours 18 mins
A 15min Meditation For Chaotic Times (#96)
We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude. Use this free 15 min guided meditation to allow the words and music to provide a small opportunity for solace and rebuilding. We can do this, together.
Third Eye Chakra Guided Meditation
The third eye chakra, also known as the ajna chakra, is the sixth chakra in the chakra system. The third eye chakra is our chakra of intuition, wisdom, and inner knowing. It represents our ability to listen to our instincts. You can read more about the ajna chakra in this blog post: www.roamingyogi.co/third-eye-chakra-ajna-chakra-sixth-chakra
Awaken Your Intuition Guided Meditation
Harness the power of the sixth chakra - the Ajna, or third eye chakra - in this guided meditation to awaken your intuition and inner wisdom.
Chakra Transformation: Third Eye Chakra Guided Meditation
Chakra Transformation: Third Eye Chakra Guided Meditation by Nicole Marie
Episode 22 - Practice: Third Eye Center Meditation
This episode we are focused on the third eye center, the center of intuition with a simple visualization - a guided meditation to bring you down to earth and key into your own inner wisdom. For information regarding your data privacy, visit Acast.com/privacy
Releasing Your "Shoulds" + 10 Minute Meditation To Let Go of Criticism
Welcome to Season 2! In this episode, Dana explains why the word "should" takes you out of the present moment and why you might consider releasing it from your vocabulary. She then leads you through a 10 minute guided meditation, meant to help you let go of self-criticism, and criticism of others.
Guided Meditation to Saying Yes to Life & Law of Attraction
Do you want to find your Life Purpose? Build more self confidence, self-esteem and create miracles in your life. This 15 minutes guided meditation will help you take control of your life and re-program your subconscious mind for finding your SPIRITUAL PATH. For more free guided meditation visit my YouTube Channel.
Meditation: Setting Intentions for Cultivating Travel through Compassion
This guided meditation is designed for my "Cultivating Compassion through Travel" course, offered online by the Charterfor Compassion. WHEN THE COURSE IS OFFERED IS YET TO BE DETERMINED. For course participants, be sure to compete the previous activity in the Course so that you will be prepared for the meditation. Please spend some time thinking about your intentions for travel with regard to cultivating compassion.
Nonjudgmental Awareness Practice
20-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy
Raise Your Vibe FAST - 5 Minute Guided Meditation For Positive Energy --------------------------------- If you’re feeling kinda down, depressed or unmotivated, you came to the right place... ...Because we’re about to do a short and fun guided mini-meditation that will help you let go of bad, low-vibe emotions (like fear, anxiety, resentment, or unnecessary worry) that simply don’t serve you… ...And instead - welcome positive emotions that will raise your vibration, and make you feel better - So you can go about your day feeling positive, light and uplifted. All you’re gonna need for this session is: - A quiet space where you can be alone for the next five minutes - A comfy seat - on a chair, on your bed, or on the floor against the wall - And some headphones or earphones because these are gonna help you concentrate. So get comfy, put your headphones on, and let’s begin. - xo, Nataliya. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♡ SUBSCRIBE: https://nataliyarey.com/youtube ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♡ INSTAGRAM: @nataliyarey ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
BONUS: 5 Minute Guided Meditation
In today’s bonus episode, Mary is walking you through a simple, low maintenance 5 minute guided meditation to help you wind down, ease stress, & find grounding energy. // reach out & let me know how you liked this - @beingmare on Instagram
This is a guided meditation episode to help quiet our mind and focus it on messages from the beyond.
113MM: Going Deep, a 20 Minute Guided Meditation
A beautiful act of self-care, this extended guided meditation will allow you space to quiet the mind gaining exactly what you need from it: Clarity, Focus, Rejuvenation, Rest, Stress-reduction, Relaxation, Self-care, Self-love, Presence, Consciousness Expansion - What comes from these deeper, longer meditations can provide wonderful enhancement in your life. Enjoy and share with a friend. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/ Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
Sonia Choquette - Gentle Release Guided Meditation
Sink into bliss during this gently guided meditation with intuitive Sonia Choquette. As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you. Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you. Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation. In the stillness, the stress and any discomfort you may be feeling will slowly fade away. This is the perfect meditation to use when you feel disconnected to source energy.
Mirror Mirror On the Wall ~Guided Meditation & Visualization
We are being mirrored constantly throughout our day to day lives. Perhaps its time to reflect upon people, places, and things in your life through fresh eyes so to speak. Come discover new ways to reflect upon things, and experience some mirroring forms that may delight and inspire you. Mirror, Mirror on the wall is just the beginning of new insights for you to reflect upon as you move forward and expand your horizons. --- Send in a voice message: https://anchor.fm/splishsplash/message Support this podcast: https://anchor.fm/splishsplash/support
Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation
Honouring the New Day,a 10 MinuteMeditation from our Mindfully Happy Morning Series. This meditationwill help keep you mindful of the joy of being alive and mindful of the oppurtunityin every moment. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:email@example.com
Morning Meditation Series - 'Energising the Body' 10 Minute Meditation
Energising the Body,a 10 MinuteMeditation from our Mindfully Happy Morning Series. This meditationwill helpnourish and energise the body, ready of the day ahead. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:firstname.lastname@example.org
10 Minute Meditation for Relaxation
This bonus episode comes to you after the release of Episode 33 with Meghan Johnston, where we talked about the power of rest and stillness and their effects on the physical and emotional body. I am so thrilled to bring you this 10 minute meditation for relaxation — please make sure to share this episode with someone who would enjoy it! Special thanks to Meghan Johnston // https://www.meghanjohnston.com/
Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation
Flowing in Life's Direction,a 10 MinuteMeditation from our Mindfully Happy Morning Series. This meditationwill help you face the new day, ready and refreshed. Find Frances at:www.mindfullyhappy.comandwww.francestrussell.com and on Twitter at:@francestrussell Facebook:Mindfully Happy with Frances Trussell email the show at:email@example.com
15 Minute Guided Meditation
Get comfy and take 15 minutes out of your day for yourself. This is a meditation guided by Smangiee (@_smangiee). After the previous episode, I thought it would be fitting to put another meditation out to help us to on the road to mastering the Laws of Attraction. If you do enjoy this meditation please be sure to like, subscribe and share. I appreciate you!
Meditation: Sing Me Awake (#35)
A ten minute guided meditation with East Forest music - designed to sing one another awake and engender a felt experience of our full beingness.
Morning Energy Guided Meditation
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
Guided Breathing: Savitri Pranayama
Guided Breathing Technique: Savitri PranayamaA simple guided breathing technique that calms your mind immediatelyTry this breathing technique anytime you feel stressed, anxious or stuck.It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.Savitri Pranayam brings supreme balance to your nervous system and to your mind.Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.Enjoy!Please send me your feedback, questions or any other suggestions or what you want me to talk about firstname.lastname@example.org onInstagram*Work with me*From feeling stuck & lonely to being in love with life every day!My one-on-one coaching program:https://bysimonestocker.com/coaching/Get the Blossome Journal:https://bysimonestocker.com/gallery/blossome-journal/Instagram:@simone_stockerE-Mail:email@example.com For information regarding your data privacy, visit Acast.com/p...
Rain Meditation (Letting go of what's holding you back)
Fear, Doubt, Holding on - a little meditation to let go of whatever is holding you back or keeping you down. Enjoy. --- Support this podcast: https://anchor.fm/maggie-juliano/support
Everyone needs to feel relaxed in the morning . Meditation can help to set your day and put positive energy into motion.
Self Love Meditation
What we perceive of the world directly comes from how we feel about ourselves. When we get in touch with who we really are from a place of self-love, we manifest in our lives the reality we most want away from the shame and criticisms we beat ourselves up with. Start changing your relationship with yourself and move into a deeper level of self-love with this Self Love Meditation. Get in touch with the divine and know that you are enough. Love the show?Subscribe, rate, review, and share! Here’s How » Join the Quantum Success Stories movement today: christywhitman.com Christy Whitman Facebook Christy Whitman Instagram Christy Whitman Twitter Christy Whitman Youtube
Episode 19 Self Love Meditation
(If you are happy with this guided meditation and would like to leave a tip or become a pattron for $1/month please click on the patron button above. Your support is greatly appreciated) Welcome to Episode 19 Today's meditation focuses on a very special topic- Self Love! Self love is a huge conversation and often brings up a lot of emotion for many people. So I really want to clarify what I mean when I speak about Self Love and help guide you towards this special space that exisits within each of us. When I speak of SELF LOVE I do not necessarily mean, loving yourself, when I mention self love I mean that the Essence of who you are and what makes up your self is LOVE. Self love is the opposite state to Ego. Where as Ego represents your fears and insecurities and comes from your mind, self love defines your authentic self which resides in the wisdom of your heart. So self love is about connecting to this warm and nurturing space within and when you feel connected to this powerful sou...
#5 Bonus Episode | 7 Minute Self-Love Meditation for Valentines Day
Self-love meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/not-another-wellness-podcast/support
Meditation – Your Ancestors Influence Your Success
Let’s juice up that beautiful tapping work Jacqui led us through in Monday’s episode with our meditation today. With love, Jen
Using meditation to connect with your ancestors.
The show is about inspiring you to manifest the life you want. The intent of the show is to give you messages from spirit guides to help you to manifest prosperity in all aspects of life: love, family, friends, career, and health. My main focus is helping you raise your vibrational level by guidance from Sara (a Spirit group) to heal body, emotions, and spirit. Healing is about removing from the body, emotions, or spiritual elements that keep in you in a low(negative) state. Higher the vibration the easier it is create/manifest the life you desire. I give brief channeled sessions on the show, for a more extensive session contact me at: firstname.lastname@example.org, or 818 599-1503 My rate for listeners is $1.20 per minute. payments are made at www.themessenger.info Humor is very important to me and will be used freely in the show. Studied and practiced for over 25 years as an Intuitive,Shaman, Reiki practitioner, and Hypnotherapist. I spent 40 years in business world in various capacities...
ZenWorlds #24 - Self Love Meditation
ZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never really take a hard look at themselves to truly accept themselves for who they are. Perfection in human form. I'm not talking about conceit. I'm talking about a healthy respect and love for yourself. We all have things about ourselves that we would like to improve upon, but self love needs to come first before improvement is even possible. To have enough love and energy to give and project at other people, you must first fill yourself up with love and energy. Let's accomplish that one breath at a time.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Affirmations for Self Love, Self Love Meditation, Love Yourself Positive Affirmations
Get the Love and Abundance Now FREE Law of Attraction Affirmations and Subliminal Audio Program MP3 Here ► http://www.loveandabundancenow.com/free-law-of-attraction-affirmations-audio-cd/ Affirmations for Self Love, Self Love Meditation, Love Yourself Positive Affirmations Love and accept yourself unconditionally, and celebrate being YOU. This video contains 10 Subliminal Audio Self Love Affirmations repeated 3 times to help you have more self love. We have a version with 50 Money Affirmations available for purchase at http://www.loveandabundancenow.com/product/self-love-affirmations-subliminal-audio/ Here is a preview of some of the positive affirmations in this video: - I love and accept myself unconditionally. - I am loved and accepted exactly as I am, right here and right now. - I approve of myself and feel great about myself. - I am open to receive. - I choose self-love now. WHAT ARE POSITIVE AFFIRMATIONS FOR SELF LOVE? Positive affirmations are sentences aimed to affect the c...
28: Self-Love Meditation
Listen for a guided self-love meditation. Trying something a little different this week to empower and inspire you! Check out my website at danawinkler.com Check me out on Instagram: facebook.com/groups/projectpowerfulyou/ Connect with me on facebook: facebook.com/danawinklercoach Join a group of powerful vegan women: facebook.com/groups/projectpowerfulyou/ Music for this episode was provided by The Buzz.
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation. A habit that will require no thought, we will just automatically and effortlessly slip into a meditation every time we walk. So while you read this, imagine you are walking, or download the exercise to your ipod or create a CD for yourself to use anytime. Please imagine yourself walking along a forest path, it's warm and the fragrances are fresh and inspiring. The sunlight is filtering its way through the leaves and the sounds of the birds are gently dancing in your ears. As you walk just allow yourself to feel the rhythm of your movement. Notice each breath. The rise and fall of your chest with the inflow and outflow of air. As you walk feel more and more that you are making no effort. That you are being powered by nature itself. As though there is a force that is feeding every leaf, every flower, every bird and that same force is powering you in your walking. Be...
Your Inner Voice
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in other exercises "I am not my body, I am not my ego - I am my soul" This is your real reality. This is the real nature of you. Your inner voice. Your conscience that has spoken to you since the beginning - this is the real you. For a moment, reflect upon the possibility that the thinking, physically feeling being that we think of as ourselves is not the real us, but that tiny, silent little voice within is the real us. That tiny little voice that tries to prompt us, tries to guide us and we ignore, is actually our highest reality. Is that possible? That tiny voice that we ignore day in and day out is what we are trying to grow into. That is our highest self? Is that possible? Listen very quietly and hear what your inner voice has to say - hear the answer it has for you. Is that the voice of your soul? Focus all of your attention on it and let everything else go. Let...
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