Playlist · by chelsie.roesch
52 episodes, 47 hours 44 mins
Science-based Hacks for the Female Brain with Dr. Sara Gottfried
Dr. Sara Gottfried is a board-certified physician scientist and New York Times bestselling author. She has seen 25,000+ patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. In this episode, we talk about what you can do to support your brain health as you get older, the impact of diet and lifestyle on mental health, the negative impact of certain sociocultural norms for women, and more!
138. The One That Answers All Your Sleep Questions (Without Making you Snooze)! with Jennifer Hanway
Today’s guest may be an expert in sleep but here me this: our chat is not a snoozer! Jennifer Hanway is a sleep expert, a pro on all things gut health and a holistic nutritionist who blends decades of personal experience with education to help busy folks get their wellness in check. She also splits her time between London, Boston and New York so she’s her test subject in keeping oneself energized and feeling awesome despite time zone changes and routine disruptions. This is actually the first time I’ve had a sleep expert on the PIMP podcast so I didn’t want to snooze and lose -- I grilled Jenny about naps, bedtime routines, insomnia, jet lag, my husband’s personal sleep habits and really anything related to ZZZ’s I could think of. So listen up and prepare sleep like a little teeny adorable baby tonight! Stay awake to hear: Why your ALL DAY habits impact your sleep more than the two hours before sleep How to get quality over quantity nights of rest Three three pillars of wellbe...
Episode 24 is the last of the Season 1 podclasses! We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation and cravings. Many women struggle with the topic of sugar and it’s a cause of much self-blame and frustration. We discuss hormonally-driven causes of sugar cravings and poor blood sugar regulation in the body. Have issues with estrogen or other important hormones? Check out zestyginger.com/healthyhormones
Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances. Even with great testing and supplementation, it’s hard to overcome longstanding hormonal problems without addressing a constant distress signal from the brain and spinal cord. Zestyginger.com/cycle for more.
Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of testing, the comprehensive hormone panel that we like above all others, and why we always get neurotransmitter testing along with hormonal lab work. This is the primer before we dig into the details behind each common hormonal imbalance and it’s crucial to understand the role of testing before starting to treat active issues. Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide.
Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ systems behind detoxification. That means that the lymphatic vessels and blood vessels need to be effectively brining stored toxins from the periphery to where they can be processed. The liver needs to be working properly, and these metabolized products need to be efficiently moved out of the body through the gut and kidneys. Zestyginger.com/cycle for more.
Ep. 37 - Helena Soh: Reprogramming Yourself for a Better World
We're here with Helena Soh, who's a social media director. When I first met Helena, she was the social media strategist for PETA. In our conversation today we really bounce around on a multitude of topics that we both know and love– from manifestation to human design, to relationships and activism, and everything in between.
Ep. 38 - The Process with Amanda Blair, Attachment Style Relationship Coach
Today's episode is with one of my very first clients, Amanda Blair. Amanda is now an attachment style relationship coach, who really understands the manifestation process.
Episode 126: Energy Medicine (The Science, Mystery, and Skepticism of Ancient Healing) with Jill Blakeway
This week, I’m talking to Jill Blakeway. Jill is a Doctor of Acupuncture and Chinese Medicine, a licensed and board certified acupuncturist, and clinical herbalist. She’s the founder of the Yinova Center in NYC and authored three books. Her most recent book, Energy Medicine: The Science and Mystery of Healing, was released April 2019. In this episode, Jill and I discuss the science and mystery behind Chinese Medicine, why she embraces the skeptics, the silent connection we all have with one another, the concept of “what we resist persists”, and her biggest lesson in letting go. Show Notes: Yinova Center Website + Instagram Jill’s Instagram Energy Medicine: The Science and Mystery of Healing Conversations With God Making Babies: A Proven 3-Month Program For Maximum Fertility Princeton Engineering Anomalies Research (PEAR) PEAR’s Closure Random Events Generator Summer Borscht Recipe One Part Plant Cookbook Know Your Endo One Part Podcast Family Community Page **************** This episode was also supported byAmazon. Click on theAmazonbanner in thesidebar anytime you need to make an Amazon purchase. A smallpercentage of your purchase will support the show (no extra cost to you). I receive an affiliate commission from some of the links above.
Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor at the University of Houston, a New York Times–bestselling author (read her latest, Dare to Lead), and the star of a new Netflix special, The Call to Courage. In this chat, she and GP talk about courage, which Brown says is teachable and possible to cultivate only from a place of vulnerability. They talk about being perfectionists: “Where perfectionism is driving, your shame is riding shotgun,” says Brown. And they talk about empathy—as a tool for combating shame internally and for stepping beyond yourself to connect with and lead others. (For more, see The goop Podcast hub.)
Amanda Chantal Bacon - Founder of Moon Juice on Adaptogens, Healing & Creating a Wellness Empire
Jordan chats with Amanda Chantal Bacon, the magical goddess behind Moon Juice, today!
Michael Bernard Beckwith: Participate in Your Unfolding
In a live appearance at UCLA’s Royce Hall, Michael Bernard Beckwith, spiritual pioneer and founder of the world-renowned Agape International Spiritual Center,discusses what he calls the four stages of unfolding. Michael explains the stages are an intensive process of spiritual development for people seeking to be in alignment with their life’s purpose.“We’re not in this world to get anything--we are in this world to let something unfold from within us,” he says.
Heal Thyself! Don't Let Your Trauma Become Your Drama With Mastin Kipp #201
Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives. Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching. Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work. If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the r...
Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show. Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life. In this episode, we discuss: How the microbiome is the ultimate brain maker What causes leaky gut? Exercise impacts the microbiome Do I really need these antibiotics? Probiotics taken with antibiotics helps reduce the risk The benefits of prebiotics The different species of gut bacteria The role of probiotics Shelf stable probiotics vs. refrigerated probiotics What is a fecal microbial transplant (FMT)? The connection between gastrointest...
Finding Your Soulmate & How To Heal Trauma With Biet Simkin
Biet Simkin is an artist, spiritual guide, and the founder of the Center of the Cyclone, an experience that blends meditation, art, music, and self-reflection. She’s also the author of the new bookDon’t Just Sit There!. Her journey to becoming all of these things began in childhood, as she was raised by an awakened shaman and was meditating by the time she was two. She grew up quickly when her mother died suddenly from pancreatic cancer when she was six years old, leaving her with her brother and father. Biet joined me on the mbgpodcast to talk about the ups and downs of her childhood & early adulthood, including signing a deal with Sony records at the age of 20 and battling drug and alcohol addiction for nine years. It wasn’t until her father died when she was 28 that she realized, “I can’t do this anymore.” She explains in depth the details leading up to the date she became sober, the birth then loss of her first child and how her life quickly opened before her eyes. In this...
42. You Are Your Own Healer: Earth Intuition & Self Knowledge - Asia Suler
Asia Suler talks about how being in relationship with the aliveness of the earth brings us deeper into ourselves, healing within the complexities of chronic health conditions, working with the story medicine of flowers, and so much more… IN THE INTRO: FREE Opening Earth Intuition online course! Finding a plant ally Reishi: Medicine of the Ages IN THE INTERVIEW: How plants bring us deeper into ourselves, and the kind of second sight that only comes when we tune into the aliveness of the earth The cultural fallacy that spirituality and rationalism can't coexist The chronic health issues that revealed to Asia her intuitive self and brought her to the plant path We don't have to do it alone When it comes to healing, the body works on its own timeline One willow to rule them all: how one (ever-evolving) plant relationship can transform a life But literally on an actual physical, biological level, you are your own healer Your pain, symptoms, ailments- everything is happening for you The ...
30. The Innate Intelligence of the Immune System - Cilla Whatcott
Real immunity is not gotten from a pill or a needle- it’s not a one time thing that comes from outside us, but an ongoing process that develops over time and springs from the vital intelligence of the human body. In the Intro: Love + Immunity The incredible complexity of the human body The Health Helix In the Interview: How the death of her mother sparked a teenage Cilla's interest in natural health, and how a dream visit from her mom decades later led her to the work she's doing now How modern medicine disempowers parents and dismisses the instinctive knowing mothers have about their own children MAMA- no one loves or observes your child as much as you do. You are your child's healer. Trust yourself. What happened in 1989 that shifted public consciousness around health & self empowerment The false vaxxer/anti-vaxxer dichotomy How homeoprophylaxis (HP) educates the immune system by echoing how nature works We each have particular disease susceptibilities What happened when I gave m...
Ashwagandha with Sage Dammers
Sage and Mason cover everything you need to know about the newest addition to the SuperFeast apothecary, ashwagandha! The guys dive deep into the lore and traditions behind this Ayurvedic herb. The countless benefits of this calming adaptogen range from dialling down the stress response, nourishing the nervous system, balancing hormones and providing reproductive system support. And plenty more. A botanical which is an aphrodisiac, that's not overly stimulating, that is also a nervine?! What! A! Herb!
Adrenal Fatigue with Sage Dammers & Dan Sipple
In today's podcast the terrific trio, Mason, Dan and Sage, come together to talk all things adrenal health. The boys address the concept of adrenal fatigue and what that term has come to embody in todays society.
How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock
Summer Bock is a gut health expert, holistic health coach, herbalist, and fermentationist. She integrates her traditional herbalism with a background in microbiology. After resolving her own health concerns by focusing on the gut bio-terrain, she started teaching others how to do the same. In this episode, we talk about how the health issues that led Summer to specialize in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and more!
The Keto Diet for Women’s Hormonal Health with Leanne Vogel
Leanne Vogel is the founder of Healthful Pursuit, host of The Keto Diet Podcast, author of the internationally bestselling book, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet. In this episode, we discuss what made Leanne switch from a vegan diet to keto, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and more!
Do You Really Have Adrenal Fatigue? with Diana Walley & Kristen Burkett
Diana Walley & Kristen Burkett are nutrition therapists who are board certified in holistic nutrition. They're passionate about empowering women to break out of traditional healthcare boundaries & live their most vibrant lives through holistic healthcare. In this episode, we talk about what adrenal fatigue means, the most common symptoms of hypothalamic–pituitary–adrenal (HPA) axis dysfunction, the benefits of cortisol and its role in our bodies, how modern life affects our hormonal balance, and more
Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and the author of six books. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. In this episode, we talk about the negative physical and emotional side effects of hormonal birth control, the connection between hormonal balance and weight resistance, how essential oils can be used to manage stress and reset your hormones, and so much more!
What’s Really Going On In Perimenopause and Menopause with Dr. Anna Cabeca
Dr. Anna Cabeca is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women. In this episode, we talk about the less talked about symptoms of menopause, lifestyle changes you can implement to help your body maximize its natural hormones, dietary recommendations for perimenopausal and menopausal women, and so much more!
108: Heal a Broken Heart with Dr. Shefali Tsabary
A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can change the patterns we’ve been seeing in our relationships and work towards a healthier, brighter future. Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York. She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come. Oprah has endorsed Dr.Shefali's work as revolutionary and life-changing. Her ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. In this conversation, we delve into some of the biggest misconcept...
Episode 125: Perimenopause 101 with Dr. Jolene Brighten
She’s back! This week, I’m talking to Dr. Jolene Brighten (again!. You loved her so much on the birth control episode, I thought she’d be the perfect person to cover this week’s topic. Dr. Brighten is a Functional Medicine Naturopathic Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is a recognized leader in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Her new book, Beyond The Pill, is out now. In this episode, Dr. Brighten and I talk about perimenopause (what it is and what it isn’t), how to prepare our bodies as they transition, recognizing our super powers, tapping into our cycles to be more present + productive, and finding lessons in difficult times. Here’s Dr. Brighten: Show Notes: Dr. Jolene’s Website + Instagram Beyond The Pill: A 30-Day Program To Balance Your Hormones, Reclaim Your Body, and Reverse The Dangerous Effects Of The Birth Control Pill Pass...
Gut Health - Part 2 with Dan Sipple
Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop innow and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy.
Gut Health - Part 1 with Dan Sipple
Gut health - what a minefield! Well, after today's Part 1 episode, we hope you'll be feeling more empowered understanding your digestive system. Dan Sipple (The Functional Naturopath) joins Mason today as the boys dive deep into the depths of your gastro-intestinal tract! This subject is so vast, we have Part 1 and Part 2, so stay tuned for next week.
Female Hormones with Dr Carrie Jones
#19 Women Series episode, Tahnee dives deep into listening to your body's innate wisdom, with Dr Carrie Jones. Dr Carrie is the medical director of the DUTCH, which is a relatively new analytic to test hormones and safe to say it greatly differs from the traditional Western blood-test approach. Adrenal fatigue is explored and the discussion around slowing down and not being a master of all the things, all the time, is covered. Keto and veganism lifestyles are discussed.
Period Repair with Lara Briden
Tahnee chats with Dr. Lara Briden who is on a mission to empower women to reclaim their menstrual cycles. Dr. Lara refers to women's monthly cycles as their monthly report card and how ovulation is a vital sign of health. The ladies discuss how ovulation is so much more than just making a baby. Even though PMS and infertility are normalised in the Western world, Dr. Lara breaks it down that these symptoms are not healthy nor necessary.
Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200
From a young age, especially when it comes to our health, we’re taught that we have little control. We’re taught that we have no power over disease and dysfunction. We’re taught to go to a doctor, do what we’re told, and give up our ability to create a physically and spiritually healthy body. We have been programmed to be victims throughout our lives, but as human beings, we are not victims of our environment or victims of circumstance. We have agency and influence over our own level of satisfaction and health – and that’s pretty friggin’ exciting when you stop and think about it. We know this is true, in large part, due to the groundbreaking research of today’s guest, Dr. Bruce Lipton, a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit. Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School...
Your Period and Copper Toxicity with Melissa Ramos
Melissa Ramos is the founder of Sexy Food Therapy, where she helps women balance their hormones for regular periods! As a nutritionist with a background in Chinese medicine, she uses nutrition, supplementation, and lifestyle changes to help her clients. In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, why you should focus on examining the cause of hormonal imbalance before treating the symptoms, and more!
BioCharger: Harnessing The Healing Power Of The Cosmos #195
Recorded live at Tony Robbins’ Date with Destiny, this conversation with Jim Girard and Jim Law shows us that what was ignored in the past very well may be the key to our future. These Jims are two of the geniuses behind Advanced Biotechnologies’ BioCharger NG, the most effective, easy-to-use, touch-free, and safe revitalization platform available. Jim Girard began experimenting on the works of Tesla, Lakhovsky, and Rife back in 1988. He received two patents and, in 1993, developed an early version of the BioCharger. Then, in 2013, he teamed up with Jim Law and Colin Bester to form Advanced Biotechnologies, LLC, where they are taking the torch of our predecessors and continuing to investigate, experiment, and build on over 100 years of proven, groundbreaking research. From extreme biohackers like me to the people who attend Tony Robbins’ events to professional athletes, so many of us are just looking to improve our bodies, our minds, and our spiritual lives – and that’s exactly...
174: Food Lies and Reclaiming Health with Vani Hari
From the incredible woman who got Starbucks to remove their yoga mat material from their bread, Starbucks to remove artificial ingredients from their Pumpkin Spice Lattes and Girl Scouts to make non-GMO cookies, Vani Hari aka Food Babe is here to spread the truth about the food industry. In this episode, we discuss the false information we are being told by the packaged/ fast food industry and how we can become more aware consumers.
Heather Hoffman Part II: Channeling... Pleiadians, Angels, + Messages for Her + You
First, listen to Part I. In part II, Heather Hoffman (@activationvibration) channels for me + you. The first part of this episode is dedicated to sending a message to the collective with the intention of being delivered to the beings who need to hear it at the time they do.The second part, she channels messages from the Pleiadians + my angels as they share something my mind needed to hear, though my soul knew well. Excited for you to listen, raise your vibration, + tune into the frequency Heather taps into.
Heather Hoffman Part I: 5th Dimension, Light Codes, Shadow Self, + Raise Your Frequency
Heather Hoffman aka @activationvibration is here thanks to the yomies highly requesting her! Happy you did! Heather is a starseed, channeler, + healing soul who chose Heather's shell to be a voice in expanding our consciousness in this incarnation. In this episode, we talk about attracting people of similar frequencies, raising our own frequency, transforming fear to love, enlightenment, 5th dimension, light codes, shadow self, supporting our ego selves, fairies, activating third eye, channeling, + more.
97: Digital Detox with Jay Shetty
How do you do a digital detox in a world where we’re so connected to our smart devices? For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day? To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today. Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes. Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
172: From Housewife to Co-Founder of a Billion Dollar Company with Lisa Bilyeu
Ever wondered what it’s like going from making protein bars for your husband before he goes to work to co-founding the largest protein bar company in the world? Now ever wondered if your digestive health suffered so deeply that you weren’t even able to eat those bars anymore, nor work at the company you helped grow? Find out with one of the realest, funniest women I know, Lisa Bilyeu.
Autoimmunity and Medicinal Mushrooms with Dan Sipple
Autoimmunity (AI). You've heard it, but what is it? Today Mason is joined by SuperFeast fave naturopath, Dan Sipple to explore the beast that is autoimmunity and what factors play a role in autoimmune conditions. Perhaps the Western definition of AI is too cut and dry; the guys discuss the Eastern approaches and how the gut environment plays a key role.
Deepak Chopra, M.D., On Love, Death & Mindful Awareness
A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopra Center, Deepak Chopra, M.D., has traveled around the world inspiring people to ask questions and rethink their perceptions of the world. I sat down with Deepak for the second time on the mbgpodcast to talk about awareness and the challenges of love, life, and death. He explains how each of us experiences consciousness every day and the paradox of reality we all struggle with. We delve into the constructs that humans fall into and how an understanding of the realm of consciousness can help you get clear on your path. In this episode you’ll hear about:How to find love after heartbreakThe No.1 healing force we need to tap into todayHow to reconnect with someone who has passedDeepak encourages us to question assumptions and societal constructs while staying aware of our thoughts and how we may be exiting consciousness unknowingly. He also shares the one surprising mindful-awareness pra...
249 | habits, growth, doing our best, human design and love with Erin Claire LIVE
A live recording of my chat with Human Design expert and lovely human being Erin Claire at The Assemblage in NYC.
163: How Food Impacts Your Light Body with Drew Canole
We all know that foods we eat reflect the way that we feel.. but they even impact how we vibrate on a spiritual level. In this episode with Organifi founder Drew Canole, I discuss the impact food has on our spirituality, as well as being a spiritual person contributing to the modern world.
Ep. 184 Cosmeceuticals and Cosmic Journeys (guests: Ambi Kavanaugh and Michael Pollak)
Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show recorded live at Heyday Skincare in Los Angeles Special thanks to our partners: Thrive Market - thrivwemarket.com/retrograde Ritual Vitaminsritual.com/retrograde Calm AppCALM.COM/RETROGRADE The first 100 listeners of the podcast can book a 50 Minute facial for themselves and a friend to go together for the price of one using code RETROGRADE (locations in NYC and LA)
Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiring women all over the world to transform their health through plant-based, nutrient-rich "living" foods. On today's episode, Elle shares her story with Colleen, which sprouted from a long period of not feeling well. Frustrated by not seeing her efforts improve her health, she turned to Dr. Simone Laubscher, who gave her a green powder that helped address her lethargy, weight gain, dry skin, and poor digestion. Together, they evolved that formula into WelleCo's hero product, the Super Elixir, which is a multivitamin and mineral green powder. Since noticing positive improvements in her mental, physical, emotional, and spiritual health, Elle has become an advocate of nourishing the whole self by eating micronutrients and enzymes found in raw and sprouted foods, sweating in infrared saunas, and spending plenty of time outside. For her, wellness is not a destination; it's a journey that's ...
70. The Life-Changing Magic of Not Giving a F*&k! with Sarah Knight.
Sarah Knight is many impressive things. She’s a wife, a 3 times internally best-selling author, a TEDx speaker (and her talk has been viewed over 3 million times), and she’s one of the funniest writers I’ve ever read, so it’s hopefully pretty obvious why I consider her, to be like, my idol? Sarah, whose first book, The Life Changing Magic of Not Giving a Fuck (not to be confused by The Life-Changing Magic of Tidying Up. Very different author. Very different book. Although actually more similar than you might think. Which we talk a ton about). But anyway, Sarah’s first book blew her onto the scene and up the charts and rocked a lot of people's lives, and since then she quickly banged out two follow up books, Get Your Shit Together and You Do You, both of which continue to rock a lot of people's’ lives. In this episode, she'll rock yours, too. Get ready to hear: How to make a f*ck budget and why it’ll change your life forever. Sarah’s brilliant “Not-Sorry” Method which’ll h...
60. How to Tune Your Hormones Like A Fine-Ass Instrument! with Candace Burch
Today’s guest has been a women’s health advocate, journalist and hormone educator for over 30 years! That’s more years than I’ve been….a person. Candace Burch is extremely passionate about using hormone testing to detect and correct hormone imbalances in women so all the bummer symptoms of hormonal imbalances, which Candace lays out in this chat, can go away. I gotta say - I very much appreciate what she does because us gals gotta stick together! You know? And get rid of our hormonal imbalances...together. Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party i...
205 - Stop Comparing Yourself to Others with These 5 Tips
Comparing yourself to others inevitably leads you to feel bad about yourself. Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/stop-comparing-yourself-to-others-with-these-5-tips Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity
What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.
221 - How to Have Great Sex in a Committed Relationship
Is your love language unintelligible? Is the spark in your committed relationship more like a dying ember? Sex advice abounds, but it’s either vague (“Stay curious,” “Grow together”) or just plain weird (“Eat ice cream in bed with the lights off,” “Try a fake British accent.”) Thankfully, there is hope. This week, Savvy Psychologist Dr. Ellen Hendriksen talks with sex therapist Dr. Stephen Snyder about how to keep the flame burning for years to come (no ice cream or accent necessary). The Savvy Psychologist survey: http://bit.ly/SavvyPsychFeedback Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-have-great-sex-in-a-committed-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: ...
175 - 7 Beliefs of Emotionally Healthy People
What does it take to be healthy? Exercise, sleep, and perhaps not letting hours per week playing World of Warcraft stretch into the triple digits--we know those. But what about the beliefs we hold? How does our outlook on life, the world, and the future affect our health and well-being? This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/beliefs-of-emotionally-healthy-people Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Pre-order Ellen's forthcoming book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com
229 - 7 Secrets to a Long-Lasting Relationship
Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Tender," whether your next anniversary is paper or diamond, we all need to tend to our relationships. This week, Savvy Psychologist Dr. Ellen Hendriksen offers 7 science-backed secrets to making a relationship last. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/7-secrets-to-a-lasting-relationship Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
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