Playlist · by storresm
5 episodes, 3 hours 21 mins
Ep 79 – Awaken Your Chakra Energy in Today’s World
Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted to a new energy of vitality and prosperity.
Charkras: Western and Eastern
Kristing Kaoverii Weber describes how the Indian chakras evolved and how they were chanaged in the West. What are chakras, what are their benefits and uses and how to use them in class.
First Chakra - The Root of it All (20 min)
Your root Chakra is located is your lowest and first energy center. It is located at the base of your spine and it represents the gateway between your physical body and the earth. Often when you are panicky or worried, sad or lonely, or suffer from any number of other negative feelings it is because you have lost your connection to the earth and to others that you share this earth with. But your breath and the breath of the earth are the same breath. This meditation will help you restore that connection through the activation of your first Chakra. Try to imagine the impossible magnitude of the earth breathing: We have over 3 trillion trees on our planet. All day long their leaves breathe in carbon dioxide and breathe out oxygen. How many leaves are there? The studiesleaf countdiffer but the range seems to be on the order of 200K-500K leaves per tree. Within each leaf there are millions of little breathing tubes called stomata--that’s where the carbon dioxide comes in and the oxygen...
First Chakra - You Are Safe And Secure (60 min)
The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flo...
First Chakra- You are protected & provided for (30 min)
If you worry about providing a living for yourself or your family, this meditation will be helpful to you. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an inner work that is even more important. This meditation will help guide you on that inner journey to awakening and embracing the change that awaits you.This is a 30 minute version of the Protected & Provided for guided meditation. For information regarding your data privacy, visit Acast.com/privacy
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