Playlist · by Missybrown980
18 episodes, 14 hours 44 mins
Training on Low Glycogen
Interested in training on low glycogen levels? Doing it by running in the morning, without breakfast? If so, you may not be doing what you intend. In this episode, I explain why...and provide an actionable and reliable approach to do it right.
Trail Runner Biomechanics
Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much valuable and new information in this one!
CC7 Get Your Head Right For Your First Ultra
Part 2 of our conversation into the considerations for your first ultra marathon. In today's episode we focus mostly on the mental aspects of getting it right.
Why, What, How
As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train.Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. To promote your healthspan and longevity with intermittent fasting, you have to know how to optimize both autophagy and the other anabolic pathways that support growth and repair. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. Joseph Mercola. Dr. Mercola is one of the pioneers of alternative medicine online and his website mercola.com is the top health blogs in the world. He's also a best-selling author, speaker, and biohacker. Topics Discussed: Negative Effects of EMF and 5G 02:50 How to Protect Yourself Against EMFs 05:30 Oxidative Stress and Hormesis 10:55 What Is KetoFast 14:00 How Much Autophagy Is Good 21:45 Fasting Mimicking Diet 29:50 Autophagy Boosting Foods 36:50 Afraid of Carbs and Protein 44:40 And much more... Here are the li...
Dr. Ted Naiman Part 2 - How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables
Dr Ted Naiman talks about higher-frequency HIT workouts, getting shredded with intermittent fasting, the importance of protein, and why vegetables are optional.
All about the Gut Microbiome and Probiotics, with Raja Dhir
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have.
Mast Cell Activation Syndrome (MCAS) & Tick-Borne Illness
Chronic inflammatory or allergic symptoms might be mast cell activation syndrome, a tick-borne illness, even a combo. Learn testing and treatment options. https://drruscio.com/?p=30672 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Fasted Cardio - Using intermittent fasting for fat loss
In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guestThomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For detailed show notes, visit http://bengreenfieldfitness.com/ketomistakes
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted it to yourself yet. Chalene shares how to identify if you are on the road to burnout and how to save yourself before it’s too late. She also talks about how recovering from burnout if you’ve already experienced it.Link to Pre-Order Chalene’s New Book:
The Problem with Social Media Influencers - 386
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money. Chalene also talks about sponsored ads and how she goes about authentically implementing them into her podcasts.Link to Pre-Order Chalene’s New Book:
Essentialism How to Pursue Less with Greg McKeown - 387
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his 15 year study on the most successful corporations and individuals and how our lack of focus and purpose, coupled with a culture that never allows us the space to think has created th
Ageism and The Struggle To Maintain a Youthful Appearance - 388
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to look good has reached unimagined proportions. Chalene is going to help you fight back and NOT be afraid of aging!Link to Pre-O
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearances and other social events due to the commitment they made with each other to be present with their children. Now Brock and Cierra are off at college and it’s a whole new game!! They share with you even though they made that commitment it was difficult to say no to the things they were passionate about. But still in those 21 years of declinin
Are you a Good Parent | Quieting Mom Guilt - 390
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.
Are You Living a Lie | The Why behind the 131 Method - 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal c
The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!
Whew! The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). So in today's episode, I dive into an official fasting Q&A solosode. Enjoy! For show notes, including links to everything I talk about in today's episode, head on over to http://bengreenfieldfitness.com/fastingqa During the fast, I received plenty of questions about fasting.
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