Playlist · by cshubm
15 episodes, 15 hours 54 mins
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guestThomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For detailed show notes, visit http://bengreenfieldfitness.com/ketomistakes
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. Show notes: https://bengreenfieldfitness.com/jack
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Join Alex Cunningham and Dr. Anthony Gustin as they answer some more of the most common keto questions. They’ll chat about how much sun exposure is too much, going into and out of ketosis, carnivore vs keto, and more.
043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life
Find out what it takes to live longer and how chronic diseases impact longevity in this podcast episode with Dr. Peter Attia.
048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet
Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.
Dr. Mark Cucuzzella
Mark is an Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at the West Virginia University School of Medicine and conducts Healthy Running Medical Education courses. He owns the first minimalist running and walking store, Two Rivers Treads, in his hometown of Shepherdstown, West Virginia. He is the author of, "Run for Your Life." Find Mark: https://drmarksdesk.com/ Episode Sponsor: Fat Snax:https://fatsnax.com/hpo
*This episode is unavailable
Mark and Chris Bell
For this episode, we welcome Chris and Mark Bell onto the show.Mark and Chris Bell are well known within the power lifting, bodybuilding, and documentary communities. Mark owns and operates Slingshot, Super Training Gym, and Mark Bell's Power Project. Chris has produced several documentaries including; Bigger Stronger Faster, Trophy Kids, Stronger, and Leaf of Faith. He also co-hosts the podcast, "Better, Stronger, Faster: A Performance Enhancing Podcast.
*This episode is unavailable
Is One Minute of Meditation Enough? with Dan Harris
How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation.For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. For information regarding your da...
Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.”Kílian JornetNever meet your heroes, they say.Fortunately, this entire podcast is based on ignoring thatadvice. And today, that's a good thing. First,Kílian Jornet — one of the most humble, accomplished and inspiring athletes in the world —rarely sits for long form press. Second, this hero lives up to the hype. And this conversation is everything I hoped it would be.For the uninitiated,Kílian Jornet is inarguablythemost prolific and dominantmountain runner of all time and amongst the world's greatest athletes, period. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, at age 5 he climbed an 11,000 foot mountain — the highest mountain in the region. Now Jornet adores the mountains with the same ferocity with which he runs them. Racking upwins in most of the world's premier ultramarathons, his many accomplishmentsinclu...
The #1 Habit SuperProducers Run Daily
This morning routine has helped millions of people dramatically improve their productivity and performance. I shot this hot new Mastery Session where I deconstruct the protocol and then walk you through [in pretty granular detail] The 20/20/20 Formula that sits at the base of this extraordinary habit.
A Quick System for a Spectacular Life
I'm very happy to send you this new episode of The Mastery Sessions, which will walk you through a quick system to help you set up a spectacular life. In it you’ll learnhow a legacy statement can sharpen your focus and reconnect you to what you want to stand for + why selecting your non-negotiable values is integral to living a life you’re proud of at the end.
A Tool to Recover Your Focus
I know this tool will be valuable to you as you rise to exponential productivity and live a life that makes history.
#361: Jim Collins — A Rare Interview with a Reclusive Polymath
"I'm not really a business author; I just happen to have used companies as the method to study human systems because there's great data." — Jim Collins My guest for this episode is the incredible (and somewhat reclusive) Jim Collins. This was a rare treat, as Jim rarely does any media or interviews. I’ve wanted to speak with him for more than a decade, and it was worth the wait. This conversation overdelivered on every level. I hope you enjoy it as much as I did. So, who is Jim Collins? Jim Collins (jimcollins.com)is a student and teacher of what makes great companies tick, and a Socratic advisor to leaders in the business and social sectors. He has authored or coauthored eight books that have together sold 10+ million copies worldwide, including Good to Great, Good to Great and the Social Sectors, Built to Last, How the Mighty Fall, Great by Choice, and his newest work, Turning the Flywheel. Driven by a relentless curiosity, Jim began his research and teaching career on the facul...
#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH:Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi:Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz-Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle-How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki-Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise-Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise-Do Charcoal Capsules Break The ...
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