Playlist · by Katemckoy30
32 episodes, 30 hours 34 mins
How to get more out of your brain with Neurologist's Dean & Ayesha Sherzai
In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot even begin to describe how brilliant these guys are. In this information packed 2 hour episode we talk about: • Creating an environment to help kids flourish • The importance of sleep for brain health • Tips for optimising sleep • Why it's important to be able to hyper focus • How to improve focus • Removing inhibitions and the practice of 'fearless' living • What we should be eating • and much more. What makes these two qualified to speak about brain health? Dean Sherzai, MD, PhD, is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community healt...
107: Vegan Done Right For Your Body Type With Dr Stephen Cabral
If you haven’t heard of Dr Cabral before, you’re missing out. This guy is smart. So smart, in fact, that he’s become one of my husband and my most trusted sources of information on all things health, wellness, nutrition, diet, Ayurveda and more. Head to https://melissaambrosini.com/107 for full episode resources and more inspiring weekly episodes. Veganism can be a hot-button topic. (And it sometimes seems like everyone on the internet has a different — and strong! — opinion on the subject.) So it’s a breath of fresh air to hear Dr Cabral’s calm and considered take on how to embrace a plant-powered diet, backed up by his extensive clinical experience and numerous case studies. So if you’ve been searching for answers to your ongoing health niggles, if you’ve been considering embracing the power of plants in your own diet, or if you’re already vegan and want to make sure you’re doing it right, then this episode is for you! In this episode we chat about: The hugely common nu...
Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers
As we approach the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas BUT in this episode we go through all the reasons why you shouldn’t… I chat with dietitian guru and podcaster @victoriamyers_ whose mission is to help women live their best life without the crazy obsession! @riseandconquer.podcast www.georgiestevenson.net/podcast
A Deep Dive Into Self-care, Diet, Acupuncture & Couples Counseling With The Ladies Of That’s So Retrograde
Elizabeth Kott & Stephanie Simbari are the brilliant and hilarious creators of “That’s So Retrograde.” Elizabeth & Stephanie are best friends who are all about mindfulness, health, authenticity and humor. Prior to sitting down with the duo, I hoped we would get to discuss all things wellness…I was not disappointed!! We dive deep into self-care, diet and acupuncture! Plus, they tell me all about the couples counseling they did which became essential for their friendship and work partnership. @soretrograde www.ThatsSoRetrograde.com Visit https://www.curednutrition.com/shop?coupon=WHITand use code WHIT at checkout to save 15%!
CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker
Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.
What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick
You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.Sarah Fragoso & Dr. Brooke Kalanick combined their backgrounds in strength & wellness coaching & naturopathic & functional medicine to write the new book Hangry.
What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA
If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of thyroid issues for women can be healed with the right information.
162: Conscious Consumerism
Monday Motivation is a weekly dose of epic inspiration, delivered directly to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats, and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. For information regarding your data privacy, visit acast.com/privacy
167: The Truth About Wheat With Cyndi O'Meara
Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. But at the end of her degree, she was so disillusioned by the standard nutritional guidelines, that she paved her own path — staying clear of the low fat diets of the day, and causing plenty of controversy in the process. Her groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? Head to https://melissaambrosini.com/167 for full episode resources and more inspiring weekly episodes. I’ve known Cyndi for many years, and have been *itching* to have her on the podcast. This is a woman with a powerful message, an unfailing passion for creating...
173: The Power Of A Plant-Based Ketogenic Lifestyle With Dr Will Cole
Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way. For information regarding your data privacy, visit acast.com/privacy
189: How Meditation Changes Your Mind, Brain & Body with Dr Daniel Goleman
What if you could revolutionise your life, work and relationships with mindfulness and meditation? Well my friends… you CAN and Dr Daniel Goleman is here to show us how. Head to https://melissaambrosini.com/189 for full episode resources and more inspiring weekly episodes. I’m a massive fan of meditation as it has truly changed all facets of my life, which is why I absolutely LOVED chatting with Daniel. Known for his worldwide bestseller, Emotional Intelligence, Daniel is a long time meditator and even spent two years in exotic India studying the ancient systems of psychology and various meditation practices. Based on this research, he penned his first book The Meditative Mind: The Varieties of Meditative Experience which offers an overview of various meditation paths. He talks us through his journey and all the nuggets of wisdom he has learnt along the way, along with sharing the most profound meditation techniques that he has tried and his incredible top tips for anyone starting...
193: Conscious Birth, Menstruation & Menopause With Jane Hardwicke Collings
What if we stopped resenting “that time of the month”, and started celebrating it? What if we quit dreading menopause, and started honouring the wisdom it brings? And what if we could shift our views on childbirth from being a clinical, painful experience, to a deeply empowering rite of passage, one that allows us to step into our true feminine power? These questions define the work of today’s podcast guest — midwife and women’s mysteries teacher, Jane Hardwicke Collings. And in this episode, she’s here to help us rethink our perceptions of womanhood and honour our innate truth… and spoiler alert: her ‘why-didn’t-I-think-of-that' insights are going to ignite your spirit in the best possible way! Jane Hardwicke Collings is a grandmother, midwife, teacher, writer, menstrual educator, and founder of The School of Shamanic Womancraft. She’s an internationally renowned teacher on the spiritual practice of menstruation and the sacred dimensions of pregnancy, birth and menopause....
Conquering ACNE + body positivity chat with with The Unrefined
Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals. Today we chat about all things acne including what are the most common factors, if you acne face maps are accurate, Nic’s go to supplements for healthy skin, the solution for acne scars + we chat all about our go-to practices when we aren't feeling comfortable in our own skin. @riseandconquer.podcasct www.georgiestevenson.net/podcast
Sahara Rose - All Things Ayurveda… Plus Manifestation, Living Your Truth, & Modern Ayurvedic Living
Jordan chats with Sahara Rose, and is so happy to because Jordan has known Sahara for a long time now! She is considered the leading voice in Ayurveda for this generation, and has had such an impact in the wellness + spiritual community with her books, podcast, and all that she does.
SOLO Episode – My Ayahuasca Journey, Finally Beginning to Heal & My Soul’s Purpose
I am back from my break and I am SO excited to share with you how my healing process has been going! Today I am sharing how my break from the podcast and social media has been, my outlook on plant medicine, and my experience with ayahuasca.
SOLO - Why I Don’t Drink Alcohol
Jordan was inspired to do a solo episode today, getting deep into why she doesn’t consume alcohol! Her journey with alcohol has been an interesting one, and today Jordan is going to open up and let you know all the details.
Georgia Louise - The Secret To Healthy Glowing Skin, How To Take Care Of Problematic Skin, The Do's & Don'ts of Skincare
#180: On this episode we sit down with celebrity aesthetician, skincare guru, and entrepreneur Georgia Louise. Georgia Louise is a La Mer global skin care advisor and has worked with (and on) some of the most beautiful women in Hollywood including Katy Perry, Cate Blanchett, & Emma Stone. Georgia is here to teach us the secret to healthy glowing skin. How to take care of skin from home, and the do's and don'ts of skincare.
1110: The 5 Ayurvedic Stages of Life (Discover Yours Today) (TWT)
Anti-aging is a subject I am researching in depth from all angles... I’m looking deeper at what really matters and what we have control over... We may not be able to stop the hands of time, but for sure we can slow it down drastically - especially when you realize it’s all about maintaining dynamic equilibrium... Tune into today’s #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you’re currently at right now - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1110 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - >Daily Frui...
1115: Cold Shots, C-Sections, Sauna Headaches, Hair Loss Lab, Alpha-Stimulator, Old School Dermatologist, Inflamed Joints (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Michel: On podcast episode 977, Dr. Cabral mentioned that when he starts to feel a coldcominghe takes many shots throughout the day of a mix of Oregano oil, parsley, turmeric, ginger, cayenne and lemon. Can I get his recipe along with the volume of eachingredient?Thanks!Michel Renee: Hi from Houston, I have learned so much from your podcast for my entire family!! Thank you for being such a blessing in wellness to us all. I have had 2 C-sections,13-10 years ago, I got scar tissue inside fromit,mydoctor did not recommend any more children due to how much scar tissue I had.ican still fell tenderness all these years later. I'm pretty fit, Iworkout5 days a week and lift moderate. I also participate inIF,do you think that scar tissue could be the reason it is so hard to get rid of t...
1117: How Your Brain & Body Gets Loaded with Toxins (TWT)
I hope by now you've heard about the value of completing a Functional Medicine detox, but what you may not know is what actually happens if you don't... It's interesting, but the body has an amazing way of surviving in a toxic world and keeping itself alive - Even if that means harming certain parts to keep the others going... On today's #CabralConcept 1117 We'll explore how your brain and body gets loaded with toxins when your liver is not able to fully keep up with internal and external toxic exposure - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1117 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily Nutritional Support Shake (...
1125: How to Prevent Toxins From Swelling Your Fat Stores (WW)
It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you’ve ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person’s nervous system state, hormones, toxicity levels, and overall metabolic rate… And on today’s #CabralConcept 1125 I want to take you through how to prevent an increased total toxic load from swelling your fat stores – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1125 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily N...
1134: Wellness Travel Essentials, Non-Toxic Hair Color, Water Purification Pen, Mold Markers on OAT (FR)
Welcome back to this week’s #FridayReview! I’m excited to share with you some of my favorite wellness essentials to use the day of and after travel... Plus, I’ll be reviewing a fairly new non-toxic hair coloring “system” that has been awarded the ONLY safe hair dye on the market... Next up, I’ll share with you a simple “travel pen” that you can take anyway to purify water effortlessly... Last up, I’ll be bringing you some little known markers on an OAT lab that will help you see if mold may be an underlying cause of your health issues... Tune into today’s #CabralConcept 1134 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1134 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Det...
1137: The Ayurvedic Secret to Immortality Is "Infinite Flexibility" (MM)
As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)... You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better... On today's show I want to share with you one of the tenetsof Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life... Tune into today's #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality- Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1137 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest...
1141: Next Community Detox, Pink Eye Drops, Anti-Anxiety Herb, The Happy B-Vitamin (FR)
Welcome back to this week’s #FridayReview! I can’t wait to share with you the details of our next health community Detox which I hope you will join us on! And, I have a couple of new recommendations based on my latest travel that will help you with red eye irritation and a non-alcoholic herbal alternative to relax and reduce anxiety... And last up on today’s show will be a review of how to read 3 specific points on your OAT lab that could mean you are deficient on this b-vitamin... Tune into today’s #CabralConcept 1141 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1141 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) ...
From sick & tired to thriving with vegan mother Loni Jane
Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online vegan influencers having started sharing her journey pretty much as soon as Instagram was launched. In the last 9 years Loni has become symbolic of someone who was in very poor health that adopted a plant based lifestyle and was able to turn their life around both mentally and physically to create a life of love, prospertity, growth and wellness ... a life that is in her control and on her terms as opposed to her previous life where she battled with excessive drinking, low self awareness, poor nutrition and essentially a depleted physical body. Loni and I have been wanting to sit down and record this podcast for a while now and finally we were able to do it in her amazing home in Queensland Australia....we spoke for almost 2 hours but really could of spoken for many more. I hope you enjoy this episode...I think it really sums up Loni well and opitimize...
Making self love a priority with Mental Health & Vegan advocate Bianca Taylor
In Episode 38 of the Plant Proof podcast I sit down with Bianca Taylor to talk about her journey from a seemingly lost, sad & powerless soul to a vibrant, inspirational & empowering woman taking charge of her life & understanding her purpose. Mental health & helping people understand that it's ok to feel down is something very close to my heart. In this episode we cover: • Bianca's childhood and teenage years and her mental health • What happened when her father was shot outside their home & how this affected her • How a toxic relationship affected her ability to manage her mental health • The deepest of lows where she felt like "what's the point of life" • The moment that may have saved her life and helped her find a path towards working out her purpose and no longer suppressing her negative thoughts • Why Bianca gave up eating animal products and is a proud vegan advocate • Tips for self love and working on your mental health to maintain a positive outlook on life • How Bi...
Addressing gut health issues with leading Gastroenterologist Dr Alan Desmond, MD
In Episode 56 I sit down with Gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important. In this episode we specifically covered: • How Alan ended up in the Medical world & what his training was like • Why he has a passion for gut health and what fascinates him about this area of medical practice • Lots and lots of scientific evidence to support health eating habits • Inflammatory Bowel Disease (Chron's & Ulcerative colitis), colon cancer, IBS, SIBO • Specific studies on IBD and a Whole Food Plant Based Diet • What foods he recommends his patients and the general population eat more of and what he recommends people eat less of • What the typical western diet looks like compared to optimal diet for gut health • What he makes of various mainstream eat...
#102: Lauren Elizabeth - Depression & Anxiety, Mental Illness, Comparison, The Many Roles of Digital Content Creators, Technology Breaks, & Running a Business VS. Creating Content
On this episodewe have YouTuber and Influencer Lauren Elizabeth on the Show. On this episode we talk about Depression and Anxiety, The many roles of digital content creators, Beating to the tune of your own drum, Mental illness, Taking breaks from technology, and running a business vs creating content.
1089: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health (TWT)
There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet...” The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences... And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)... Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1089 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements:...
1090: Case Study: Low Mood - Low Energy - Low Libido - Low Everything! (WW)
When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone... What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now... Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose ...
1093: Invisalign Bacteria, Vata Food, Pregnancy & Detox, Endometriosis Pain, Type 1 Diabetes, Smoothies vs. Soup, Growling Stomach, Vestibular Migraines (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances av...
#122: Candace Burch - Sex Drive, Hormone Imbalance, Mood Swings, Stress Levels, & Understanding Your Partners Hormones
On this episode we sit down with hormone expert Candace BurchM.A. to discuss all things hormones. Like our other episodes, this one covers a lot of ground. We dive into the subject of hormones and how they effect our mood, body, and relationships. We discuss how hormones can effect our sex drive, weight loss, moods, stress levels and relationships. We also discuss the science behind hormones to get a better understanding of how they effect our bodies and those around us.
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