Playlist · by Jessiejane48
41 episodes, 40 hours 50 mins
Bum Grubs (Parasites)
In todays podcast Matt and Jeff discuss the impact of parasites on your health. We also breakdown common signs that show if you have a parasite infestation...and some simple ways to get rid of them. We answer FAQ's on using Ketone supplements, swollen ankles, respiratory issues, restless sleeping, PMS rage and electrolyte absorption issues. As always, this information is not designed to diagnose, treat or cure any condition and is for information purposes only. Check out ATP Science's range of products at our online store
Identifying Diarrhea and Intestinal Parasites in Children
Viruses, bacteria, and parasites are living organisms that are found all around us. They are in water and soil, and on the surfaces of foods that we eat. They are also on surfaces that we touch, such as counter tops in the bathroom or kitchen. Some bacteria live in and on our bodies and don't cause problems. Other kinds of bacteria (as well as parasites and viruses) can make us very sick if they get inside our bodies. In this segment,Dr. Asuncion Soriano, Pediatric Gastroenterologist and member of the medical staff at Doctors Hospital of Laredo, discusses intestinal parasites, diarrhea in children and what to do if you suspect that you or your child might have an intestinal parasite.
246: What Women Need to Know About Heart Health With Dr. Mark Menolascino
Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m so glad to have Dr. Mark Menolascino here to give us a deep dive on this topic and explain what we can all be doing …
Melatonin and Screen Time
In today’s episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potentially hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have on brain chemistry with a particular focus on the hormone secreted from our Pineal gland called ‘melatonin’. Melatonin’s crucial role in sleep, reproductive health and its actions against oxidative stress. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle Check out ATP Science's range of products at our online store
Sugar Hypocrisy - Part 2
In today’s podcast Matt and Steve talk about the sugar hypocrisy. This is part two of a two-part series. This week we discuss issues with the food pyramid and how we got to this point as well as some published evidence of corruption in the sugar industry. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Functional Foods For Fat Loss
In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on your gut health and the bodies ability or inability to digest certain foods and how they can positively affect you. We also discuss why over consumption of protein may be destroying your gut health. We also answer a couple of FAQs on Severe Oestrogen Dominance and PTSD and its affect on body composition. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Nutrients that power your immune system
Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk. Lastly they touch on flu vaccines and the side effects followed by some more FAQs. Check out ATP Science's range of products at our online store
Boosting your Metabolic Rate
Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is. They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs. Check out ATP Science's range of products at our online store
Secret Women's Business
Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body. Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women's issues. Check out ATP Science's range of product at our online store https://atpscience.com/shop/
Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’s, Parkinson's and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using Alpha Venus and others only Alpha Prime. Check out ATP Science's range of products at our online store
Hair, Skin & Nails for Men and Women
Matt & Jeff discuss male pattern baldness as a result of DHT, steroids, microbes, the immune system and your genetics. They then turn to the less common female pattern baldness as a result of DHEA and insulin. They also touch on skin problems such as pimples and acne, wrinkles and why women typically get more wrinkles than men and also what your nails can tell you about your health. Lastly, Jeff asks Matt to clear up some misconceptions about Alpha Venus that are going around out there and explain how it really works. Check out ATP Science's range of products at our online store
Welcome to our episode on Gut Health. Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being. Check out ATP Science's range of products at our online store
Matt and Jeff jump over to the hormone Testosterone to discuss the many misconceptions surrounding it within the bodybuilding industry and how you can increase your ratios to provide your body with more "free testosterone". Check out ATP Science's range of products at our online store
In this episode, we discuss everything Estrogen. Estrogen dominance, cellulite, man boobs and fat loss. We talk about Xeno-estrogens and their effects on the population today, stress and estrogen and some advice from Matt Legge on how to reduce the "bad" estrogens in a significant way. Check out ATP Science's range of products at our online store
Boosting Children’s Immune Systems During The School Year
Do you really want to run to the doctor every time your child has chest congestion? Sniffles? A cough? Sometimes an antibiotic is necessary; sometimes it isn’t since antibiotics do nothing to stop viruses that are the cause of many school year ailments. On this episode of Carson Natural Radio, Dr. Phil & Anna Kat talk about natural ways to boost yours and your child’s immune systems for this school year. “Fact Or Fiction” Segment [3:33]: “Giving your child probiotics doesn’t reduce the chances of my child getting a cold or the flu … Fact or Fiction?” Remember D.P.T for a natural immune booster: Vitamin D Probiotics Thymus Extract Resources mentioned in this episode of Carson Natural Radio: Carson Natural Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions:email@example.com Or click on the Ask Dr. Phil Microphone at the podcast page (on the far right)
Healthy Rug rats! - Children's Health
In todays podcast Jeff and Matt talk about how to improve the health of your kids - from conception through to their pre-school years. Some of this information we have covered before but we decided to put it all in one podcast with new information. We also answer a couple of FAQs on stubborn fat, rebound post competition, Children the won’t sleep with massive mood swings and one listener that suffers from severe gas and bloating, reflux, heavy menstrual cycle, breakouts and chronic lack of energy. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only -please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Show #93: Plastic pollution and the Plastic Free July story with Rebecca Prince-Ruiz
There is an undeniable shift from so many people away from single use plastics and plastic items that have plastic free alternatives (switching from a bath gel pump to a bar soap for example) but there is still a massive amount of work to do in spreading the word and shifting people’s perceptions around them being‘inconvenienced’. In today’s chat, I discuss plastic pollution - the situation AND the hope we both share, for how powerfully we can change the statistic that there is going to be more plastic in the ocean than fish by 2050 if we continue this way. Rebecca shares many insights into consumerbehaviourthat they’ve studied to design the most effective change narrative as well as sharing her very personal journey in reducing waste in her home, to then the little office challenge she issued which then turned out to be the initiative that Plastic Free July has become - something that millions connect to from around the world today! Enjoy the show, be uplifted not disheartened...
Show #102: Men’s health part 2 with Dr Ralph Esposito: Heart, Weight and Brain
My first show with Dr Ralph Esposito was so popular we’ve just had to do a part 2 on men’s health. I hope you enjoy as we dig into more men’s health topics that matter to you as polled in the Low Tox Life Club which you can join viaPatreon. Here’s what we cover in today’s show: Heart health Cholesterol - when to worryandwhat to do if your doc recommends statins and make an informed decision. FATS: Is it one size fits all or are some better suited to sat fats than others and others Mediterranean omegas / olive oil? (ieshould everyone be running to the storefor coconut oilor for some is that not the best way forward?) Belly fat: Seems that when a man gets a little lax on the lifestyle front, the belly cops it first: Why does that happen? Why a big tummyain'tok long term and what best to do to reduce belly fatin men? Man Boobs or Moobs as I heardthem called the other day: Too much estrogen?How do our men sort those out? Is intermittent fasting good for all / certain situations whe...
126: Dr Jolene Brighten on the contraceptive pill and post birth control syndrome
Well I think I’ve met my match when it comes to someone who can’t shut up a bout a topic they’re passionate about - Dr Jolene Brighten is here to join me this week and we got chatting for half an hour before even hitting record! If you haven’t come across her work here’s the wrap: Before earning her Doctorate of Naturopathic Medicine at the National University of Natural Medicine, she graduated with a degree in nutritional biochemistry and clinical nutrition. There she was involved in nutrition research exploring interventions for maintaining healthy hormones and body composition as we age. She founded 3 clinics before age 35 and is currently the medical director at Rubus Health in Portland, Oregon. Her post-doctorate education and training in Functional Medicine and Clinical Nutrition have been through The Institute for Functional Medicine. She continues to study with IFM to stay up to date on the most innovative therapies and techniques to help her patients heal. She publishe...
Secret Men's Business
This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation. Jeff and Matt touch on prostate cancer and what you can do as a preventative measure, they also answer a couple of great male health issue related FAQs. Check out ATP Science's range of products at our online store
Cholesterol - Controversy, Confusion and Conspiracy! (Part 1)
Welcome to the ATP Project ep 103 Cholesterol Part 1 - controversy, confusion and conspiracy In today's podcast Matt, Steve and Jeff discuss one of the worlds most prolific health problems - high cholesterol and its association with diseases such as heart attacks, strokes and blood clots. But where we really focus our attention today is the misinformation surrounding what causes cholesterol problems and how new research shows current treatment and medication (Statins) is not addressing the problem properly and has brought with them significant side effects. The boys also answer a couple of FAQ's on Parasite infestation including the passing of roundworms and a mass of other parasite after following Matt's parasite removal protocol and hormonal imbalances. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only -please discuss any information in this podcast with you health care professional before making any c...
Cholesterol - Controversy, Confusion and Conspiracy (Part 2)
In today's Podcast Jeff, Matt and Steve continue discussing the research into cholesterol medication side effects and the incredibly tangled interactions with other drugs. Of all medications taken in the west, Statin's are in position one and two and medications that treat many of the side effects created by Statin take up the next 3 spots. Matt also discusses food, exercise and naturals remedies that may help improve health for anyone currently concerned about their cholesterol levels. They also answer some FAQ's on Fasting and fatigue. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Vitex - Amazing Benefits for Guys and Girls!
Welcome to the ATP Project ep 117 Vitex - Amazing benefits for Guys and Girls! In today's podcast Matt and Jeff discuss the latest research on Vitex and its role in acne, luteinizinghormone, insulin and of course Estrogen. They also answer FAQ's on Major gut issues, Severely infected tonsils, Ankylising spondylitis, Fibro, Muscle imbalances and one FAQ from a Vegan asking for clarification on what nutrients we recommend for iron... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Estrogen Life Hacks
Episode 126 Estrogen Life Hacks - In today's podcast Matt, Steve and Jeff talk about Estrogen - Guy and Girls, good and bad and how it may be out of whack in your body. From PCOS, erectile dysfunction, libido, Menopause - this episode covers it all. They also answer FAQ's on PCOS, Cellulite, MTHFR, Leukaemia and a whole lot more as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
Detoxification - The Ins and Outs
In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification. The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Dental Care and Oral Health
In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
135: Heal Your Hormones And Reverse The Ageing Process With Dr Sara Gottfried
Dr. Sara Gottfried is one of my favourite voices in women’s health. A Harvard-educated physician and board-certified gynecologist, her work brings together cutting-edge research, holistic therapies, and a whole-body approach to get to the root of health issues (not just treat the symptoms). Head to https://melissaambrosini.com/135 for full episode resources and more inspiring weekly episodes. Her underlying philosophy is simple, but life-changing: when a woman’s hormones are balanced, she’s unstoppable... but when they’re out of whack (as can so often happen amid the stress, toxins and go-go-go pace of modern life) it can trigger full-scale chaos in her body, mind and spirit. Luckily, Dr. Sara has plenty of powerful strategies (and timely truth-bombs) to share, and she’s spilling all her secrets in this eye-opening episode. So if you want to learn how to reset your genes, halt (or even REVERSE) the ageing process, and get your hormones humming like never before, this conversati...
163: Quit Dieting And Heal Your Body With Geneen Roth
Geneen Roth has spent more than three decades studying, teaching, and writing about our compulsions with food. She is the author of ten books, including her newest book, This Messy Magnificent Life, and the New York Times bestseller Women Food and God (if you haven’t read this one yet, run don’t walk to your local bookstore — it’s a game-changer). She’s also appeared on a bunch of television shows including Super Soul Sunday, The Oprah Show, 20/20, The NBC Nightly News, The View, The Today Show, and Good Morning America, and her writing has been featured in publications across the globe. Head to https://melissaambrosini.com/163 for full episode resources and more inspiring weekly episodes. Geneen was one of the first to realise that compulsive eating and perpetual dieting went a whole lot deeper than just food and weight. Her work is about looking deeper — to the underlying personal and spiritual beliefs that shape and define us — in order to gently transform our relationship...
Lose Weight For Good: Kick Your Sugar Addiction & Free Yourself From Overeating For Good with Weight Loss Expert David Zappasodi
When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS. Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!! But how can you do this? By creating brain-flips around your cravings. How Do Brain Flips Work? It’s vital to understand that we have two aspects to our brain. First, there’s the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part...
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
#095 Vitex or Chaste berry for women
You may not feel the title of this podcast is going to be useful to you buy you will be surprised --- Vitex is a very powerful herb and in this weeks podcast we look at how I use it to help with PMS, to regulate periods and support sleep.
#100 Top Cancer fighting foods
Rates of cancer, unfortunately have been trending upwards at a scary rate and its clear that we need to turn our focus more towards prevention. There are of course, MANY health aspects to consider in cancer prevention, but in this podcast we are just focusing on the top cancer fighting foods.
#101 Love handles and estrogen dominance
Estrogen dominant fat tissue or stubborn fat can be a pain. It starts less than 2mm under the skin and has a terrible blood and nerve supply -- this makes it resistant to diet, exercise and supplementation. In this weeks podcast we look at those love handles and why they are so difficult to get rid of.
#109 How to choose a multivitamin
Choosing a MULTIVITAMIN can be a pain or even choosing a good quality supplement -- I'm constantly getting asked 'is this any good?'. So I put together a podcast episode that would help guide you though, whats a good form of a certain vitamin or mineral, and what to look for when purchasing a good multivitamin. Use this episode as a source of reference and please share with anyone you feel may benefit :)
Are carrots really good for your eyes? What about vitamin C supplements? Have you always wondered what the different vitamins in your multivitamin tablet do, and how much your body needs? Or whether you even need to take a multivitamin? This lecture introduces fat and water soluble vitamins, their roles in the body, NRVs and good food sources. Copyright 2013 La Trobe University, all rights reserved. Contact for permissions.
Understanding Fats and Oils in Food Preparation
Welcome to the very first episode of the Year of Plenty Podcast. Today's episode aims to give the listeners a better understanding of the different fats and oils used in food preparation such as cooking and baking. All the fats and oils we use in the kitchen are usually sourced from plants or animals. Listen to the episode to find out why fats and oils are essential to cooking. Did you know that not all fats and oils are created equal? Actually, fats and oils can degrade and produce toxic particles! Therefore it is crucial to take action so that your oils and fats don't degrade before you use them. In this episode, I mention several tips that help slow down the damage done to the oils and fats in your kitchen arsenal. Thank you for subscribing and sharing the show with your family and friends. Subscribe with these links: Latest episode: https://lnk.bio/0kZv All Platforms: https://pod.link/1330614234 Podchaser: https://www.podchaser.com/podcasts/the-year-of-plenty-podcast-904464 Or s...
This lecture introduces fats, their structure and functions in the body as well as how the body digests and metabolises them. It also talks about the different types of fats present in the foods that we eat. The final part of the lecture is designated to discuss how fat intake can impact on health. Copyright 2013 La Trobe University, all rights reserved. Contact for permissions.
TWG 334: What should and should not be in your water
This week The Wellness Guys interview Janet from Zazen Alkaline water. Zazen make an incredible range of water filters favoured by pretty much the whole crew on The Wellness Couch so who better to get on to talk about what should and should not be in our drinking water, including discussion on chlorine, flouride and Listen In
TWG 347: Healthy Kids Happy Kids with Dr Elisa Song
This week Brett and Damian interview world renowned integrative paediatrician Dr Elisa Song from www.healthykidshappykids.com at the 6th Bioceuticals Research Symposium. Dr Song shares a wealth if information about Chronic disease in kids including just how prevalent it is, why it is so high and what we can do to not only manage it but Listen In
TWG 362: Coughs, Colds and Ivy Leaf extract
It has been absolutely freezing in Southern Australia at the moment and so we thought it would be a great time to get Professor Marc Cohen on to The Wellness Guys Show to tell us all about coughs. Why are they so prevalent in winter, how to treat the cause as well as the symptoms Listen In
TWG 377: Lifestyle and herbal remedies for sleep
This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might Listen In
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