Playlist · by Mallen18
1 episode, 34 mins 26 secs
#28 | Simple Bio-Hacks And Creating Healthy Lifestyle Habits | Ryan Carter
Bio-hacking isn't just for the experts, there are many simple and free things you can do around the house to hack yourself into optimal health. Light therapy, grounding and hot/cold therapy are a few of the hacks that Ryan Carter, the man behind the popular instagram account @livevitae, practices to improve his wellbeing. In this episode Ryan shares why he does these as well as how to hack your cooking skills for better health. Taking a holistic approach to health is the only true way to create optimal health. Not yet ready for bio-hacking? We also dive into how to create healthy lifestyle habits to build a foundation of health. Remove the stress and let your body grow and adapt so cooking, exercise and other heathy lifestyle choices become natural. Enjoy episode 28 of The HealthSimple Show! Don't forget to leave a rating or review on any of the channels below. We would also love it if you took a screen shot and shared the episode on your IG Story. Make sure to tag us and let us kno...
Create your own playlist on Himalaya