Playlist · by Rosalind Woodson
Health and mindfulness
43 episodes, 37 hours 45 mins
BEST OF: Top 10 Keto Misconceptions
Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
#91: From Vegan To Keto; A Change In Mindset -- Cass Cardy
In our ninety first episode we talk to a good friend and one of our employees, Cass Cardy! Aside from creating incredible content for KetoConnect, she has always been very passionate about her health and finding what works best for her, whether it be veganism, IIFYM or the keto diet. Everyone can find something to relate to in this podcast - give it a listen! SPONSORS: Dang Foods Use THIS LINK or use KETOCONNECT for 10% off your order! Perfect Keto Use this LINKfor $15 off orders over $50 or more
BEST OF: Keto For Healthy Hormones At Every Age with Jackie Eberstein, RN
What strategies can we implement to keep our hormones healthy at every age? Find out how we can maximize our female health and use a keto diet to do so as we kick off our BEST OF Keto for Women Show episodes by throwing it all the way to Episode 7 with Jackie Eberstein. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gillian Szollos Is Keto All Day Everyday After Controlling Her Seizures With Ketosis
Download | LLVLC Show RSS feed Health policy, promotion and education consultant Gillian Szollos is our special interview guest on Episode 1485 of The Livin' La Vida Low-Carb Show. Gillian Szollos is a health policy, promotion and education consultant who uses a ketogenic diet to control her epileptic seizures. Her knowledge and passion have helped many others optimize their ketogenic diets to achieve their individual goals. She interviews people from all over the world who use ketogenic diets therapeutically and share their stories on her website KetoAllDayEveryDay.com. Gillian's writing and public speaking engagements serve as opportunities to build community and share successes while drawing attention to the therapeutic possibilities of a ketogenic diet to change lives and in many cases, save them. A continuous biohacker, she believes food is medicine. Listen in as Jimmy and Gillian chat about: How she uses biohacking to improve her health Keto for controlling seizures Weight los...
Jesse Deacon Jones Is Just An ‘Average Joe Keto’ Who Has Lost Over 100 Pounds
Podcaster and keto weight-loss success Jesse Deacon Jones is our special guest today on Episode 1488 of The Livin' La Vida Low-Carb Show. Jesse Deacon Jones from Average Joe Keto has an amazing story of going from transformation, from overweight to fit, and from conventional wisdom to keto success. Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat, but it didn't work. In fact, all the cardio he did led to him damaging the cartilage beneath his knee caps. This practically cost him the use of his legs and he had to put an emphasis on nutrition. After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others. Listen in today as Jimmy and Jesse talk about: Dealing with lifelong weight problems The fact that he and his friends would eat the same things but he gained weight Getting cut from 8th grade basketball Thinking that running and hard work would solve...
Top 6 Tips for Keto Travel
KETO TRAVEL STRESS? I used to get stressed out by the thought of staying keto and on track with my health goals with travel and holidays and even social gatherings. Today’s episode of Fast Keto is about my top 6 tips for travel on keto and low carb! I just returned from 2.5 weeks of travel in Southeast Asia and talk about some of the best ways to make travelling, as well as attending social gatherings or eating out at restaurants easy and stress free! I hope you enjoy the episode and leave me any comments
#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan-Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH:Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah-Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma-What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 -AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma-Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle-Should You ...
# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity & More!
Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This Imbalance? 13:50 - Getting On The Healing Train: The Regenerative Process! 18:10 - Brain Neurogenesis And Neuroplasticity 22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change 25:20 - How Does IF Factor Into The Brain Body Protocol? 26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!! 30:00 - Which IF Protocol To Choose? 32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering? 34:00 - Timing, N...
#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!
Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH:Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 5:45 - Listener Q&A: Lynne-Which Jooovv Do You Have? 8:55 - Listener Q&A: Sandy-How Do You Have Time To Manage The Facebook Groups? 15:30 - Listener Q&A: Emily-What Is Your Favorite Harry Potter Book? 18:20 - Listener Q&A: David-Have You Tried An Upside Down Coffee Enema? 21:50 - Listener Q&A: Nita-What's The Highest Heel You've Worn? 22:45 - Listener Q&A: Nita-Bikini Or One Piece? 23:25 - Listener Q&A: Nita-Favorite Nail Polish Color? 24:30 - Listener Q&A: Nita-Sweat Pants Or Jeans? 25:05 - Listener Q&A: Nita-How Long Does It Take You To Get Ready? 25:45 - Listener Q&A: Nita-B...
Ep 140: Mushrooms? Ew. with Tero Isokauppila
Mushrooms for different ailments, getting over the weirdness of mushrooms, how to NOT eat a mushroom, and so much more. EPISODE BONUSES: https://www.healthfulpursuit.com/podcast/e140
Ep 138: The Only Way to Track Macros
Different ways to track macros on keto, macro tracking apps, alternatives to tracking on keto, the difference between total and net carbs, and so much more. EPISODE BONUSES: https://www.healthfulpursuit.com/podcast/e138
Ep 137: What Really Happens When You Eat Keto
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more. EPISODE BONUSES: https://www.healthfulpursuit.com/podcast/e137
Youth Secrets with Dr. Ali on Low Carb & Keto
-How low carb and keto diets significantly reduce cellular ageing -Specific topical agents for optimizing youthful skin -The 3 main scientific mechanisms WHY keto and low carb diets are so effective at looking and feeling younger and staying young -Specific supplements for skin anti ageing and taking years off your skin and face -How fructose is not measurable by blood glucose testing which is why is it confused as a health food
How I Lost 120+ lbs with Simple Keto - Best of Fast Keto
Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom and wife to her husband!
Who doesn't love butter?
Danielle Coonerty and Erika Burke are the fabulous and successful Keto travelers and owners of the Have Butter Will Travel website, who share all facets of their travel plus delicious recipes with their readers. Granny Keto is grateful that they took time out of their busy travels and work to chew the fat!
Cure Illness & Feel Ten Years Younger with Keto | Health Theory
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What to eat on a keto diet [06:45] How to know if keto is right for you [15:41] CHECK OUT THE FULL EPISODES Mark Sisson: https://youtu.be/k1jXS6Ue3GM Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Carl Lanore: https://youtu.be/BsZKgAxYzgA Molly Maloof: https://youtu.be/KpbJhR3nhSE Drew Manning: https://youtu.be/cqwQosiUhTk Max Lugavere: https...
A Comprehensive Primer On The Use Of Adaptogens In Your Health
In Episode 143 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of Adaptogens–plant medicines, but not just any old plant medicines– and shine some light on what this means for your health. "I like to think of adaptogens like Captain Planet. When all the forces combined, they saved the day. Adaptogens are a whole kingdom of substances that all work together, but they all have their own strong suits as well." – Dr. Will Cole "Most people can find benefit from these adaptogens in their life right now." – Jimmy Moore What are Adaptogens? Adaptogensare a broad family of herbs and plant medicines that have been used for thousands of years throughout the world. To be labeled an adaptogen, a plant medicinemust fulfillat least three specific criteria: They are generally safe (for just about everyone). They help you handle stress. They work to balance your hormones. How adaptogens work Stress and hormone pathways are connected – your body’s stress system, the sympath...
Derek Tye on mindset, hardship, and thinking for success!
In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success! Derek came from humble beginnings but has been able to build a successful empire. We talk about some of the life lessons he's learned in the process. He tells us how to create actionable steps to turn our goals into reality. He stresses the importance of doing everything with excellence. He talks about how to create fulfillment in life. Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors. I really enjoyed the conversation and I hope y'all do as well!
87: Asking “Why Can’t I?” With Nick Santonastasso
Today on the RISE Podcast, I’m talking to my friend Nick Santonastasso. Nick is one of the most sought-after motivational speakers in the world, a bodybuilder, and a model. If that wasn’t enough, Nick is one of four people alive with a rare genetic condition called Hanhart Syndrome, and was born without legs and with one arm. But since birth, Nick has never let that, or anything else get in his way. He’s one of the most inspiring people on the planet, and I’m so excited to let him tell his story to you. Nick will be a featured speaker at our “Own Your Present” day at RISE, so make sure to grab your tickets, info below! Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallas Get tickets for Minneapolis —> https://www.thehollisco.com/rise-weekend My new book Girl, Stop Apologizing is available now! It contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop making excuses and follow the dream that...
#214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne
Ad free availableHere's the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcastsor Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne. Got a question you'd like us to answer? Email us at firstname.lastname@example.org. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [18:18]Cellulite Struggles [34:25] Toxic Work Environment [48:39] Hormonal Acne Links! Noelle's website: https://coconutsandkettlebells.com St...
#74 Ben and Brandon - Keto Farms
Ben & Brandon are the founders of our promotional partner online food company, Keto Farms. They are revolutionizing the keto movement by using the cleanest, keto-friendly ingredients and a ‘from-the-Earth’ concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms provides more than just keto-approved products — they promote a healthy, sustainable and well-rounded keto lifestyle.
Episode 76: Tips & Tidbits gained from the NTA conference: Essential Fatty Acids, Probiotic use, Natural mood & sleep enhancers and MORE!
Jessica shares many of the things she learned from the Nutritional Therapy Association annual conference last week that she thought would help you in your health and wellness journey - especially when it pertains to your Keto lifestyle. She shares tips from some of her favorite speakers including: Dr. Leslie Korn:https://drlesliekorn.com Valerian or Passionflower to help get to sleep faster and ease anxiety Capomo/Ramon tea for help in relaxation and detox: Teeccino "Cafe de Capomo" Dr. Jack Wolfson: www.thedrswolfson.com "The Paleo Cardiologists" book - download on audible or read it the "old fashioned" way :) Also has a podcast called the "Healthy Heart Show"! Ann Louise Gittleman, PhD: www.annlouise.com Newest book: "Radical Metabolism" has a ton of really thought provoking info! Download on audible or pick up paperback version here. Great fats for Essential Fatty Acids, both 3 & 6: Hemp Seed Oil (get cold pressed) - I like Nutiva brand Siberian Pine Nut Oil (cold pressed) Others...
Episode 77: Keto and can't lose weight? What stress may have to do with it and what to do about it. Jessica's personal struggle w/ stress going on right now!
Thank you for tuning into this solo episode where Jessica discusses stress and it's effects on your body and how it can keep you from reaching your weight loss and more importantly your health and wellness goals! Links to some products mentioned by Jessica on the show: Defender Shield iPhone case Dr. Mercola Earbuds LifeArt Blue light blocking glasses To reach Jessica via email: email@example.com Follow on Instagram: @thatketoblonde Follow on Facebook: www.facebook.com/jessicatyenutrition Website: www.JessicaTye.com Thank you so much for listening!
#392: Keto Essentials with Vanessa Spina
TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" -http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392
43: Dr. Anna Cabeca Is An OBGYN With The Hormone Fix For Women
This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women. Listen in today as Jimmy and John talk with Dr.Cabeca about: Her new book The Hormone Fix The unique challenges that women face The overlooked connection between diet and hormone balance Her take on biohacking your diet Supplementation The importance of sleep And much more. "If we eat before 7 PM and let our digestive enzymes do their work we find that patients are able to have a restorative night's sleep." – Dr. Anna Cabeca "I think that part of the benefits of fasting ...
Ep 136: Adjustments for Fertility with Jacqueline Wheeler
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. EPISODE BONUSES: https://www.healthfulpursuit.com/podcast/e136
WHY RESOLUTIONS AREN'T JUST FOR THE BEGINNING OF THE YEAR
In this episode, Shawn shares her strategies for success in reaching your health goals: * Shawn’s background in nutrition and fitness * When do people fall off the wagon with their New Year’s resolutions? * Why do new goals fail? * How to start over to make goals that stick
Catharine Arnston from ENERGYbits on the power of algae!
In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition!
Alex Curtis of Neuroast on the power of mushrooms!
In this episode, I speak with Alex Curtis, the founder of Neuroast!We dive into the power of mushrooms and what compelled Alex to add them to his coffee.He gives us some insight into his business and what it has been like as an entrepreneur.We talk about the importance of rest for improving performance.He goes deep into the different strands of mushrooms and how each of them are beneficial.We talk about the rise of medicinal plants for health and longevity.I really enjoyed this conversation and I learned a ton, I hope you do as well!
Brittany Holm on supplements and sustainability!
In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!
EP187: The Courage It Takes to Truly Transform - Revisiting The Chris Powell Interview
Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. Today we revisit our first interview with Chris - he figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and change your life forever. Losing weight might be the end goal but the way to get there is through your heart and mind. Key Takeaways: [3:07] Chris is a father of 4 and the host of Extreme Weight Loss [4:10] Drew and Chris’ first meeting [6:16] Somebody always wants to take a picture when eating normal food [7:55] I indulge in my cravings but I balance it out with additional measures [9:51] Is it possible to cheat the system [11:12] Chris didn’t think he was going to be a trainer, he was going to be a pilot [15:27] Training has always been a...
How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory
This week’s guest on Health Theory is Dr. Dan Pardi. Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors. In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat. SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53] FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.in...
Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory
This week’s guest on Health Theory is Emily Fletcher. Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques. In this episode, she talks about how meditation can inform personal and professional development. BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy Check out our amazing sponsors! Organifi: Use discount code 'healththeory' to get 20% off your entire order! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES Why meditation makes you better at life [01:51] The difference between mindfulness and meditation [03:31] How meditation releases stored stress in your cells [07:59] Why you need to surrender [12:47] The real reasons people don’t meditate [15:50] Why Emily had to address her identity...
#114 Rachel Hollis on Why You Shouldn’t Care What People Think Of You For Having A Dream
This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition. This episode of Impact Theory is brought to you by our sponsors: Shapr: Visit Shapr.co to start networking today! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impacttheory Audible; Try Audible Free here: audible.com/impact SHOW NOTES: Why her book was inspired by Demi Lovato’s sorry not sorry [3:50] She identifies as a recovering people-pleaser [5:07] How she went from feeling paralyzed by what people think to becoming ...
Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything
“Once you realize that you can do anything that you set your mind to, how youspend your time becomes a spiritual consideration.”Tom BilyeuLike most of us, Tom Bilyeuchased money for nearly a decade only to end up emotionally bankrupt.What this filmmaker and serial entrepreneur came to realize is that the struggle is guaranteed. The money is not. So you damn-well better love the struggle.Acting on this epiphany, Tom and his partners sold their technology company and founded Quest Nutrition — a play premised not on profits, but rather on creating value for people. Ironically, Quest exploded, becoming a billion-dollar business in roughly 5 years, making it the 2nd fastest growing company in North America according to Inc. Magazine.This is all very interesting of course, but it’s Tom’s next chapter that captured my curiosity. After exiting Quest, Tomembarked on amission to truly empower people — an act of service aimed at eradicating, at scale, what he sees as an epidemic of impov...
The Paradox of Passion With Brad Stulberg & Steve Magness
“There is both good passion and bad passion. And what direction your passion takes is largely up to you.”Brad Stulberg & Steve MagnessFollow your passion.For many it's a mantra. For others, an over-hyped trope.I plead guilty to advocating this pursuit — a subject worthyof frequent exploration on the podcast.But is a life propelled by passionalways the best course of action?The answer, it turns out, is complicated.Passion can be a gift. But only if you know how to properly channel it. The same drivethat fuels breakthroughs — whether they're athletic, scientific, entrepreneurial, or artistic — can be every bit as destructive as it is productive. Unchecked by balance (that other culturally touted virtue), passion can manifest as a curse, leading to endless seeking,suffering, and burnout.Simply put, passion is a paradox.To demystify this important subject, my friends Brad Stulberg and Steve Magnessreturn to the podcast (their 1st appearance was RRP 293 back in June 2017) to explore...
86: A New Chapter From "Girl, Stop Apologizing"
Today is an incredibly exciting day for me! Today is the day that my new book, Girl, Stop Apologizing, is finally out in the world! In celebration of that, we’re sharing with you an special chapter from it. In this book, I give some of the most tactical and detailed advice I’ve ever given, all in the hopes of inspiring you to stop apologizing and pursue the dreams that set you on fire. In this chapter, I discuss one of the many excuses (that are also lies) we tell ourselves; that we are not enough. I hope you enjoy it! Get your copy of Girl, Stop Apologizing right here —> amzn.to/2RxC6eY Both upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of.Get tickets for Dallas —> https://www.thehollisco.com/rise-weekend-dallasGet tickets for Minneapolis —> https://www.thehollisco.com/r...
Ep 135: Relationship with My Body
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. SHOW NOTES: https://www.healthfulpursuit.com/podcast/e135
Episode 548 - Most people are afraid of adversity. The hard thing about growing as a person, is that adversity is required to grow. In this episode, I will teach your how to seek adversity so that you can strengthen yourself and grow into the person who you desire to be.
Who Do You Have Around You?
Episode 540 - They say you are the average of the 5 people that you spend the most time with. If you hang out with 5 alcoholics, you will probably be the 6th. If you spend time with 5 millionaires, you will probably be the 6th. Therefore, it is very important to pay close attention to who is in your top 5. In this episode, we will talk about how to choose the right people to make you into the person that you want to be.
The Personality Test We're Obsessed With (Enneagram)
I’m a Type 3: The Achiever. If you’ve taken this personality assessment my team cannot live without, you know exactly what I’m talking about. What is it? The enneagram! The enneagram assesses you as one of 9 types. Each of these types have a unique set of personality traits, strengths, and weaknesses and it is INSANELY accurate. My sister made my entire family take it last January, and the takeaways *actually* stuck with me throughout the year. I’m sharing how the enneagram has set me up for success in business, exposed weaknesses, how Drew and I have used it to grow in our marriage, how it clarified a lot of dynamics in our family, and ultimately how you can find out your enneagram assessment and use it to transform your life. Take the assessment at jennakutcherblog.com/enneagram. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:https://jennakutcherblog.com/enne...
Finding Your Voice | How to Be More Assertive - 384
First...If you’ve picked up a copy or Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com Today’s show... Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something? We all have certain relationships where we just want to keep the peace o
Ageism and The Struggle To Maintain a Youthful Appearance - 388
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post, for example, the pressure to look good has reached unimagined proportions. Chalene is going to help you fight back and NOT be afraid of aging!Link to Pre-O
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