Playlist · by Jeromethomas
3 episodes, 56 mins 0 secs
077: Ayurveda for a Healthy Family
A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for how to align with the rhythms of nature… let’s hope they get it right! The alternative to waiting for all of this is the time-tested The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health.
Audrey Johns - Lose weight with your instapot
Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.
Get healthy and fit with commitment, strategy, habits, and tactics
As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.
Create your own playlist on Himalaya