Playlist · by Katarina24
8 episodes, 8 hours 21 mins
The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!
SHOW NOTES Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane-Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter-Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo-Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - Listener Q&A: Lee-How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES:Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel-Will IF Make Me Too Skinny?...
Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, IF Methods, Binders, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!
Get the FULL Shownotes At MelanieAvalon.com/FastingDetox, And All The Stuff I Like At MelanieAvalon.com/StuffILike 1:45 -Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!) 2:05 - LISTEN ON HIMALAYA!:Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More!Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free! 02:40 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily IF Vs. Extended Fasts 13:35 - Senescent Cells 14:20 ...
Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind/Detox Connection, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!
Full Shownotes: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10%Off Quick Silver Scientific Products! 3:40 - LISTEN ON HIMALAYA!:Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:00 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And LearnAboutAll Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The Different Types Of Mercury(Fish, Amalgams, Etc.) 13:30 - The Difference In Fish Mercury Levels (PPM) 15:30 - Mercury In Fat Vs. Protein 18:00 - How Do Cooking Methods Affect Fish Mercury Content? 19:45 - Farmed Vs. Wild Fish 22:10 - Dental Amalgam Mercury Exposure 27:50 - Mercury Storage In The Body 31:25 - Blood Vs. Hair Vs. Urine Tests 41:30 - Kidney Filtration And Urine Smells 44:30 - NATIVE: Get Safe, Non-...
29: CBD Benefits and Buyer's Guide | Gretchen Lidicker
Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.
34: How Nature Can Make You Fit and Healthy | Abel James
Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.
37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.
41: How to Fast for a Faster Metabolism | Jason Fung, MD
Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.
Create your own playlist on Himalaya