Intermittent Fasting Podcast Stuff We Like
Playlist · by Melanie Avalon
Intermittent Fasting Podcast Stuff We Like
13 episodes, 22 hours 31 mins
KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)
From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. Show notes: https://bengreenfieldfitness.com/ketofast
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. Show notes: https://bengreenfieldfitness.com/jack
The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued by the episode that I decided to get Paul on my show to explore the science behind the carnivore diet and whether the carnivore diet is a sustainable nutrition approach or just a dietary fad. Show notes: https://bengreenfieldfitness.com/carnivore
#1175 - Chris Kresser & Dr. Joel Kahn
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. https://chriskresser.com/rogan https://drjoelkahn.com/joe-rogan-experience-reference-guide/
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field. Show Notes: 00:00 – Pre-intro/Summary 03:21 – Intro 5:19 – Being a problem solver and synthesizing nutrition info. 10:49 – Evolution, Economics, and Thermodynamics for understanding the world 13:20 – Lab grown meat and energy inputs 18:49 – Which media format Chris prefers 25:47 – What Chris likes to do for fitness, and doing BJJ 32:35 – Chris’ coming speaking gigs and content goals 36:34 – Ketogenic diet and epilepsy 50:50 – Any evolutionary advantage of epilepsy? 58:50 – Nutritional Status Cheatsheet 1:18:22 – Where you can find Chris Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf Website: Chrismasterjohnphd.com Facebook: Chris Masterjohn Twitter: @ChrisMasterjohn YouTube: Chris Masterjohn, PhD
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine. This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets...
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting Whether one method of fasting is more beneficial than others What effect the consumption of exogenous ketones have on fasting Whether it is good to exercise while fasting The ideal way to break a fast How fasting affects muscle mass How fasting plays a role in the growth-longevity tradeoff ... and more! Watch the video of the conversion or get the timeline here. Learn how you can support the FoundMyFitness podcast for as little or as much as you like by clicking here.
#1178 - Dr. Rhonda Patrick
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this podcast, Valter and I discuss... The effects of prolonged fasting, which refers to 2-3 day fasting intervals in mice and 4-5 days in humans. Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. How clinical trials have demonstrated efficacy for this diet for type 2 diabetes, multiple sclerosis, and cancer patients. Fasting as an inducer of differential stress resistance, where it can simultaneously make cancer cells more sensitive ...
Eating Affects Your Sleep (and vice versa) - Satchin Panda
Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.
The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
“We are so successful at being comfortable that comfort is becoming the enemy of success.” Wim Hof Today we dive into the deep end of higher consciousness. We challenge the limits of human potential. And we explore the power of the mind to unlock superhuman capabilities. Our instrument for this week’s fantastic voyage isWim Hof— aka The Iceman. Dropping in for his second podcast appearance— his first being RRP 231 from June 2016 — Wim is a Dutch-born world record holder, adventurer, daredevil and human guinea pig best known for his preternatural ability to withstand extreme cold. More significant is Wim’s experimentation with specific and teachable breathing techniques. Rooted in the ancient yogic tradition of pranayama and canonized for a modern audience as The Wim Hof Method,Wim asserts that through such breath techniques he can turn up his internal thermostat and activate his sympathetic nervous system — abilities conventionally believed beyond conscious control. Understa...
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guestThomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For detailed show notes, visit http://bengreenfieldfitness.com/ketomistakes
#1234 - David Sinclair
David Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. https://genetics.med.harvard.edu/sinclair/people/sinclair.php
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