Intermittent Fasting Podcast Stuff We Like
Playlist · by Melanie Avalon
Intermittent Fasting Podcast Stuff We Like
25 episodes, 40 hours 4 mins
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in Nutritional Sciences and he’s currently an independent researcher. He has a website chrismasterjohnphd.com where he creates content and courses about optimizing nutrition. Timestamps: How Chris Went From Vegan to Weston A Price 01:30 Are Vegan Diets Nutrient Dense Enough 09:45 The 80/20 Rule of Nutrition 23:02 What Are the Most Nutrient Dense Foods 31:49 Are You Eating Too Much Meat 37:48 What Is Optimal Nutrition 45:55 Benefits to Nutrient Deficiencies and Hormesis 46:55 Fasting and Feasting 01:02:00 And much more... Check out thisnutrition cheat sheet by Chris Masterjohn PhDto prioritize nutrient density and promote your longevity and performance. Click Here to Get the Metabolic Autophagy Audiobook! Here are the links to the podcast on all platforms Link to theAudio Podcast on iTunesandStitcher Link to the podcast onSpotify Link to thepodcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Chris Masterjohn Nutrition Cheat Sheet My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
#95 Rich Roll on Why Your Excuses Will Ruin You
Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today atskillshare.com/impact ButcherBox. Use the discount code: “IMPACT” atbutcherbox.comto get 20$ off and FREE BACON Whole 30. Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411 SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] Rich details working to change his life amongst addiction and weight problems. [8:05] Rich recalls struggling in life after releasing his book. [16:40] Rich breaks down the process of fig...
If You Understand This Simple Concept, You Can Achieve Anything
“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.” ― Ralph Waldo Emerson “People are capable, at any time in their lives, of doing what they dream of.” ― Paulo Coelho. Music Sources Fearless Motivation - Take Responsibility Website: http://www.fearlessmotivation.com/ Facebook: https://www.facebook.com/fearlessmotivationofficial Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk
Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation
“If we don’t reconnect with nature, we will just destroy it again.” Zach Bush MD In my humble opinion, Zach Bush, MD isn’t just one of the most compelling medical mindscurrently working to improve our understanding of human and environmental health. He’s a virtuoso healer. A master consciousness. And a gift to humanity. Today Dr. Bush returns to the podcast (his first appearance was RRP #353 in March of 2018) for a formidable and moving conversation that will leave you rethinking not only how you eat and live, but what it means to be a conscious consumer and engaged citizen of this precious planet we all share. A pioneer in the science of well-being, Dr. Bush is the founder and director of M Clinic, an integrative medicine center in Charlottesville, Virginia, and one of the only ‘triple board-certified’ physicians in the country, expert in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. How we treat the planet impacts human biology. Intuitively, ...
Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
Tom Bilyeu is the founder of Impact Theory and a co-founder of Quest Nutrition. In this episode, among the highlights, Tom provides powerful insight he’s gained through his pursuit of fulfillment which led to a billion-dollar company in Quest Nutrition. Tom makes a compelling case that it starts with a growth mindset and he’s determined to impart this knowledge into as many people as possible. We discuss: Tom’s history with dieting and his changing views on fat [4:00]; Tom’s dream of immortality [10:00]; Life leading to Quest Nutrition and how “mindset” made the difference [18:45]; Why Tom helped start Quest Nutrition and what made it a success [27:00]; Why Tom started Impact Theory [35:00]; Money and motivation [44:00]; What Tom learned interviewing every employee at Quest, and the one question everyone answers exactly the same [54:15]; Tom’s secret formula of fulfillment and the ubiquity of suicide [1:00:00]; Nutrition, fasting, sleep, meditation, and other routines Tom use...
The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.
Teri Cochrane is an integrative practitioner and thought leader in nutritional counseling. She earned a Bachelor of Science degree from the University of Florida, and she is a graduate of the Huntington College of Health Sciences and the National Leadership Institute. She also has extensive practices, such as healing touch, craniosacral therapy and herbology. She's the author of "The Wildatarian Diet" and we talk about it on today's show. https://bengreenfieldfitness.com/wildatarian
Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
Rhonda and I go on a Nerd Safari into the jungle of health, nutrition, fitness, performance, and longevity. We visit IGF-1 and whether there’s a tradeoff of having high or low levels. We discuss the PPARs (receptor proteins) and genetic polymorphisms. Does Rhonda think there’s any benefit in a NAD+ booster for health and longevity? Can saunas lower the risk of heart disease, dementia, and all-cause mortality? Rhonda is a wealth of knowledge on so many topics and was the perfect companion to dig into so many fun topics in this episode. She puts a ton of thought into her research and it really shows in this conversation. We discuss: What Rhonda believes differently today than she did a few years ago [5:40]; The paradox of GH/IGF-1 in performance and longevity [21:00]; The role of PPAR in fat metabolism and ketogenic diets [23:00]; The possible genetic explanations for why some patients don’t respond well to a ketogenic diet [31:00]; The health benefits of heat and cold exposure [1:...
David Sinclair On Extending Human Lifespan & The Science Behind Aging
“Nothing matters except making the world a better place after you’ve been here.” David Sinclair, PhD Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology? What if we insteadconsider aging as a disease? This begs the question: what is the cure? Welcome to the mind ofDavid Sinclair, PhD,one of the world’s leading scientific authorities on longevity, aging and how to slow its effects. Aprofessor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, David obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcherat M.I.T. where, among other things, he co-discovered the cause of aging for yeast. The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journalAging. His work has been featu...
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. Show notes: https://bengreenfieldfitness.com/nourishment
#1108 - Peter Attia
Peter Attiais is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.
Retrain Your Brain, Fix Your Gut
The gut-brain connection is powerful. But how do you figure out when your gut issue is really a brain condition, and if it is, how do you solve it? https://drruscio.com/?p=29416 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Which Is Better, Low Fat or Low Carb?
It’s an eternal debate in the health community: is a low-carb diet superior to low-fat? Or vice versa? What if the answer is really… neither? https://drruscio.com/?p=29414 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)
From Dr. Joseph Mercola, my friend, multiple-time podcast guest, a guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's foremost authorities on alternative health has just written a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. Show notes: https://bengreenfieldfitness.com/ketofast
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Jack Dorsey dropped out of college to start Twitter, and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people don't know about Jack is his keen interest in all things fitness, nutrition and health. So in today's episode we dive into Jack's daily routine, diet, stress management strategies, workout and fitness habits, and much more. Show notes: https://bengreenfieldfitness.com/jack
The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to Paul Saladino debate research scientist Layne Norton about the carnivore diet on my friend Mark Bell's podcast. I was so intrigued by the episode that I decided to get Paul on my show to explore the science behind the carnivore diet and whether the carnivore diet is a sustainable nutrition approach or just a dietary fad. Show notes: https://bengreenfieldfitness.com/carnivore
#1175 - Chris Kresser & Dr. Joel Kahn
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. https://chriskresser.com/rogan https://drjoelkahn.com/joe-rogan-experience-reference-guide/
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field. Show Notes: 00:00 – Pre-intro/Summary 03:21 – Intro 5:19 – Being a problem solver and synthesizing nutrition info. 10:49 – Evolution, Economics, and Thermodynamics for understanding the world 13:20 – Lab grown meat and energy inputs 18:49 – Which media format Chris prefers 25:47 – What Chris likes to do for fitness, and doing BJJ 32:35 – Chris’ coming speaking gigs and content goals 36:34 – Ketogenic diet and epilepsy 50:50 – Any evolutionary advantage of epilepsy? 58:50 – Nutritional Status Cheatsheet 1:18:22 – Where you can find Chris Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf Website: Chrismasterjohnphd.com Facebook: Chris Masterjohn Twitter: @ChrisMasterjohn YouTube: Chris Masterjohn, PhD
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine. This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets...
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting Whether one method of fasting is more beneficial than others What effect the consumption of exogenous ketones have on fasting Whether it is good to exercise while fasting The ideal way to break a fast How fasting affects muscle mass How fasting plays a role in the growth-longevity tradeoff ... and more! Watch the video of the conversion or get the timeline here. Learn how you can support the FoundMyFitness podcast for as little or as much as you like by clicking here.
#1178 - Dr. Rhonda Patrick
Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at http://FoundMyFitness.com
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this podcast, Valter and I discuss... The effects of prolonged fasting, which refers to 2-3 day fasting intervals in mice and 4-5 days in humans. Dr. Longo’s work on the fasting-mimicking diet, which is 5 day restricted diet that is meant to simulate some of the biological effects of prolonged fasting while still allowing some food. How clinical trials have demonstrated efficacy for this diet for type 2 diabetes, multiple sclerosis, and cancer patients. Fasting as an inducer of differential stress resistance, where it can simultaneously make cancer cells more sensitive ...
Eating Affects Your Sleep (and vice versa) - Satchin Panda
Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.
The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
“We are so successful at being comfortable that comfort is becoming the enemy of success.” Wim Hof Today we dive into the deep end of higher consciousness. We challenge the limits of human potential. And we explore the power of the mind to unlock superhuman capabilities. Our instrument for this week’s fantastic voyage isWim Hof— aka The Iceman. Dropping in for his second podcast appearance— his first being RRP 231 from June 2016 — Wim is a Dutch-born world record holder, adventurer, daredevil and human guinea pig best known for his preternatural ability to withstand extreme cold. More significant is Wim’s experimentation with specific and teachable breathing techniques. Rooted in the ancient yogic tradition of pranayama and canonized for a modern audience as The Wim Hof Method,Wim asserts that through such breath techniques he can turn up his internal thermostat and activate his sympathetic nervous system — abilities conventionally believed beyond conscious control. Understa...
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guestThomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For detailed show notes, visit http://bengreenfieldfitness.com/ketomistakes
#1234 - David Sinclair
David Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. https://genetics.med.harvard.edu/sinclair/people/sinclair.php
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