Playlist · by mialeedjensen
Jeg vil gerne lytte til
90 episodes, 86 hours 20 mins
Paying off $105K of debt in 35 Months w/ Kate from Living That Debt Free Life
Debt can feel insurmountable and even debilitating at times, especially if our debt reaches the 6-figure mark. This is exactly where Kate from 'Living that Debt Free Life' was at prior to tackling $105K of student loan debt and she's got some great insights and tips in her story to help the rest of us on our debt payoff journey. Regardless of the reasons we find ourselves in debt we hope Kate's story will provide encouragement and motivation for your financial goals!
Seth Godin’s Incredible Wisdom on True Marketing, Impostor Syndrome & How to Be of Use
Instead of searching for what you're born to do, how can you serve by being of use? Bestselling author, world renowned blogger, and podcaster Seth Godin returns to share his valuable words of advice on finding better clients as a freelancer, what marketing truly means, how to embrace your impostor syndrome, and identify how you can be of use to the smallest viable audience who can’t live without what you can give them. - Join our 5 Day 2020 Vision Challenge! cathyheller.com/challenge - Listen to Seth Godin's amazing podcast Akimbo https://www.akimbo.link/ - Read Seth's book Your Turn https://www.yourturn.link/ - Thanks Ship Station! Get a free 60 day trial at Shipstation.com, code dreamjob - Thanks Skillshare! 2 free months of Premium Membership for free at skillshare.com/dreamjob2
How to Consciously Create A New Possibility & A Life You Love - Kelsey Murphy
How can you be more intentional about the life you wake up to every morning? Kelsey Murphy, business & life coach, podcaster, speaker, and B-School mentor left her comfy career in advertising by searching for evidence of new possibilities and following the dreams that made her feel over the moon. She teaches you how to redefine and get clear on what you want your life to look like, how to use your existing relationships to get your first clients, and how to prioritize and take action on the to-do items that will actually move you closer to your vision. - Join our 5 day 2020 Vision Challenge! cathyheller.com/challenge - Follow Kelsey on Instagram@kelseymurphy - Get Kelsey's free How to Plan Your Business Guidehttp://kelseymurphy.com/howtoplan
Oprah Winfrey: Your Own Truth
In a live appearance at UCLA’s Royce Hall, Oprah explains why it’s important for all of us to find our own truth. “What is the truth of me? Why am I here? And what do I have to offer?” Oprah asks. “The answer,” she says, “is yourself.” Oprah shares why you are enough, just as you are, and offers up the one question you need to ask whenever life throws you a curveball. She also shares what she wants everyone to stop doing right now.
Best of The Influencer Podcast: Focus and Productivity
Today’s episode of The Influencer Podcast centers around focus and productivity. Tune in to hear tons of tangible advice on making big things happen in your business. The incredible experts featured in this episode, also share what they’ve learned from their own struggles, and exactly how they have become super productive. You don’t want to miss my conversations with Adrienne Dorison, Rory and AJ Vaden and Marie Forleo.
Joshua and Ryan talk about organizing, tidying up, and cleaning your home with author and entrepreneur Melissa Maker, and they answer the following questions: How do I attain and maintain a clean and orderly home when my partner persists in being a packrat? (02:05) How do I appropriately store a plethora of important documents? (10:38) How do I overcome the overwhelm I feel whenever I try to address the clutter in my home? (21:56) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
MindCast 160 m/ MindCast Zoom : Sådan udnytter du det naturlige lys bedst muligt
I dette afsnit af MindCast får du bl.a. svar på følgende: Hvordan Christina Blach Petersens indsigter kan bidrage til et bedre liv Hvorfor det er så vigtigt at komme noget mere udenfor Hvad du konkret kan gøre i en travl hverdag for at få mere dagslys
Ep 243: 8 Habits of Highly Productive People
The breakdown of the 8 habits of highly productive people and how you can use these habits daily.
The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].
Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine. You can find Dr. Frank Lipman at: Personal website | Eleven Eleven Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner
We spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. Couples therapist Clare Faulkner offers insight into why the patterns we learned from our caregivers often lead to us experiencing the same issues in all our relationships, why we resent our romantic partners and how to stop, what to do when your relationship stage shifts and how to set boundaries. For the show notes visit madeleineshaw.com/episode40. I am taking a break until 7/1/20
Budgeting On An Irregular Income
Budgeting is foundational to this frugal lifestyle, and can be a hard enough muscle to build with a predictable income, but how do we approach this task if our income is irregular? While there are a few more barriers to budgeting when we don't know exactly how much we are making, there are still ways to get the bills paid, and save!
265: The Keys To A Healthier & Happier Sex Life With Emily Nagoski
Why do some couples stop having sex? Is it possible to sustain a strong sexual connection over the long-term? And how can you experience more pleasure when life feels stressful and overwhelming? They’re tough questions, but today’s podcast guest, Emily Nagoski, has the answers. Emily Nagoski is a sex educator and the author of the best-selling Come as You Are: The Surprising New Science that Will Transform Your Sex Life (which is one of the best book titles ever, right?!). She has a PhD in Health Behavior with a minor in Human Sexuality, is the inaugural Director of Wellness Education at Smith College, and her mission in life is to teach women to live with confidence and joy inside their bodies. For information regarding your data privacy, visit acast.com/privacy
Ep. 75 - Healing Through Food with Nutritionist Karen Hurd
In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.
Digital Minimalism +The Importance of Deep Work with Cal Newport
Cal Newport joins us to discuss the power of sustained concentration, ‘cultivating’ versus ‘following’ your passion, and how social media and smartphones impact our ability to lead fulfilling lives.
Vibrating Higher with Lalah Delia
Lalah Delia joins us to discuss what it means to be a vibrational being, and how it influences the way we connect with others and experience the world, along with changing the stories and beliefs that keep us out of our power.
Light Management for Optimal Mental + Physical Health with Andy Mant
Andy Mant joins us to talk about how light is a foundation of our health. We discuss blue light glasses, hormone disruption, benefits of watching the sunrise and sunset, the dangers of EMFs, and hacks for beating jet lag.
253: Nurturing Your Child From Conception With Dr Thomas Verny
Did you know that you can take practical steps to set your baby up for a lifetime of health and happiness... from before they’re even born? It’s true! And today’s podcast guest, Dr Thomas Verny MD, is here to show us how... Dr Thomas Verny is a pioneering psychiatrist, author and academic, who has taught at many of the major universities in America. He is considered one of the world's leading authorities on the effect of prenatal and early postnatal environment on babies’ personality development. His latest book, Pre-parenting: Nurturing Your Child From Conception (co-authored with Pamela Weintraub) explores how even the most ordinary events can evoke a cascade of biological changes in a baby… It’s an eye-opener, and as soon as I read it, I knew I HAD to have him on the show. For information regarding your data privacy, visit acast.com/privacy
How your ATTITUDE is everything
the world is unfair. it's not guaranteed that the effort you put in will equal the reward you get out. how do you trick the system? Cornelia shares her hacks on how to get most out of life. Thank you for listening! Be kind https://braindump.no/
Veganism + Sustainable Living with Jenne Claiborne
Vegan chef and blogger, Jenné Claiborne, joins us to talk about her journey to going vegan, the trials and triumphs of building her business, the ethical side of veganism, and being a woman of color in the wellness space.
Ep. 72 - Light and Hormone Health with Andy Mant of BLUblox
In today’s episode, we welcome back Andy Mant of BLUblox to talk about the harmful effects of blue light not only on our eyes, but on our bodies and our hormones as well. Andy and Lacy discuss why we need to care about blue light on a basic level, and expands to talk about how blue light exposure affects our hormones, specifically in terms of fertility per recent studies. They also talk about how blue light interacts with our circadian rhythms. Andy provides tips and hacks for things you can do in your house and to your technology devices to lessen blue light exposure, and increase exposure to healthy light.
S5E9: 17 ting vi ikke længere køber
Har du ligesom os udviklet dig gennem de seneste år og er holdt op med at købe en masse ting, som du før måske købte på "autopilot"? Det er vi. Og det er vi både, fordi vi er blevet mere bevidste, vi er blevet klogere, og fordi vi tænker mere over tingene, end vi gjorde før. Få et lydmæssigt klap på skulderen i denne episode, hvis du også er holdt op med at købe ting bare for at købe, eller bliv inspireret til, hvad du måske heller ikke har brug for at købe mere. Find shownotes og kommentarer til dette afsnit af Sustain Daily Podcast her: https://sustaindaily.dk/sustain-daily-podcast/sustain-daily-podcast-17-ting-vi-ikke-laengere-koeber FØLG MED & GIV LYD www.sustaindaily.dk www.facebook.com/sustaindaily www.instagram.com/sustaindaily
#01 3 råd til at tæmme din præstationsangst
I dette interview skal du glæde dig til at møde Anne Gerhardt. Hun er seniorkonsulent i BRO og har mange års erfaring med, hvordan du øger din personlige gennemslagskraft og får folk til at lytte til dine ord. Anne giver dig sine 3 bedste råd til, hvordan du kommer over din præstationsangst. Du finder ud af, hvordan du forbereder dig mest optimalt. Og du får konkrete tips til, hvad du skal gøre, når du står på gulvet og mærker rødmen rejse op ad halsen. Hør programmet her: Hvad kan du lære af at lytte med? Jo, i dette 22 minutter lange program får du svar på: hvorfor vi overhovedet får præstationsangst (hint: det har stået på i over 2.000 år). hvorfor du skal kende og anvende de højsociale sproglige signaler. Ja, du læste rigtigt: højsociale sproglige signaler. hvad dinosaurer kan lære dig om din præstationsangst. hvad der er allervigtigst, når du vil have folks opmærksomhed (psst: Pointen kommer ved 14:10). hvorfor du aldrig skal sætte dig ned og skri...
You Are Not Broken, You’re Human | Jennifer Pastiloff
Jennifer Pastiloff (https://www.jenniferpastiloff.com/) is the author of On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (https://amzn.to/2LA2aWu). She travels the world, leading On Being Human workshops that integrate movement, writing, sharing aloud and belonging to create a space where shame, hiding and isolation exit and grace, beauty and revelation, along with a whole lot of laughing and dancing enter. Jen is also the founder of the online magazine The Manifest-Station. All of this is informed by her own personal journey, one that had her believing she was a bad person from the time she was a child, and living with depression and anxiety while slowly losing her hearing. She kept all of this secret until a moment of awakening that set her on a profoundly different, more open, accepting and joyful path and led her to eventually step into her role as a writer, teacher and leader. Check out our offerings & partners: Sleep Number: You’ll only find Sleep Numbe...
#48 Få forfatterens fiduser: Fra fiks idé til fængende fortælling
”Og de levede lykkeligt til deres dages ende.” Du kender den klassiske outtro, der markerer slutningen på et godt eventyr. Men eventyret er blot en af genrerne i den ældgamle historiefortællertradition. I dagens podcast genopliver vi fortællerkunsten og bevæger os over i den moderne disciplin:Storytelling. Storytelling en helt særlig type kommunikation og budskabsformidling. Så særlig, at vi tilegner den sin helt egen podcastepisode, hvor vi kaster disciplinen under lup – og gransker den fra det høje, strategiske helikopterperspektiv og helt ned i det mørke maskinrum. Og til at hjælpe os med genoplivningen har vi inviteretThomas Rydahl (https://thomasrydahl.com/) i studiet. Han er nemlig en vaskeægte bestsellerforfatter, og han inviterer dig med ind i forfatterens skrivehjørne. Hvad får du ud af at lytte til episoden? Der er 3 gode grunde til, at du skal investere 43 minutter af dit liv på at lytte til denne podcast: FOR DET FØRSTE … … besvarer Thomas storytelli...
128: Habits To Help You Improve Your Self Discipline
Today’s episode is all about working on your self-discipline! Becoming a master of self-discipline is difficult and is something you need to work on consistently. Learning how to build self-discipline skills can allow you to quit bad habits, accomplish long-term and short-term goals, and change your life completely. In this episode, I’m sharing key steps to build your self-discipline and work toward the better life you deserve. Get the Clever Girl Finance book:clevergirlfinance.com/book Join Clever Girl Finance: clevergirlfinance.com Follow on Instagram:instagram.com/clevergirlfinance
EXPERTS ON EXPERT: Esther Perel
Esther Perel is a Belgian author and psychotherapist. Esther sits down with the Armchair Expert to discuss the true definition of eroticism, the unrealistic expectations we put on our partners and how the status of a couple affects the whole family. She finds the current lack of sex education unacceptable and Dax wonders if Esther’s husband is intimidated by her. Esther delineates the complexities of infidelity, she insists we break societal labels and she talks about the residual effect of growing up with parents who survived the Nazi concentration camps.
249: Unleash Your Manifesting Superpowers With Kathrin Zenkina
What if you could manifest a reality beyond your wildest dreams? Today’s podcast guest, Kathrin Zenkina, says it’s not only possible, it’s actually way easier than you think. And in this episode, she’s sharing her unique method for unleashing your inner manifestor, so that the life you want can be the life you lead. Kathrin Zenkina is a mindset and manifestation coach, author, success strategist, and the founder of Manifestation Babe — the online hub that helps women harness their inner magic and become master manifestors. For information regarding your data privacy, visit acast.com/privacy
Decluttering Your Life and Making Space For The Good Stuff with Dilly Carter
Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking all things decluttering and how to switch your mindset from quantity to quality and treasure what you have to fall in love with your life and the space you live in. I hope you love this episode as much as I loved recording it, for the show notes visit www.madeleineshaw.com/episode33
Episode 55 (Rerun): Autumn
Last week, after nearly a year away working on our books, Dallas and Pilar returned with a brand new "We're Back" episode of The Living Experiment. Soon, we'll be back again with a second new episode of the season. But in the meantime, by popular demand, we wanted to bring you a replay of our "Autumn" episode. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, which is also the topic of his forthcoming book, The 4 Season Solution. If you’ve listened to the other episodes in this series, you know they all include explorations of the physical, mental, emotional and social aspects of the season, and this episode is no exception. Here we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come, which is also a great time to begin dreaming up what comes next. From fall-focused nutrition, fitne...
"Jeg vil have hed sex og en varig kæreste"
Dagens gæst i Jakobs Sofa, har været single flere år. Kvinden er aktiv på datingmarkedet, og ønsker herigennem at finde en partner. Hun har mødt flere spændende og interessante mænd på sin vej, men føler ikke, at der er en gensidig interesse. For hvordan og hvornår bliver man kærester? Hvad er det der gør at manden, efter et par dates, mister interessen? Jakob Olrik kommer med input.
Yin-Yang og sådan får du en kæreste – med Jakob Olrik
Jakob Olrik er sexolog, parterapeut, forfatter, foredragsholder, iværksætter, tv-vært og en masse andet. Men som han selv siger i starten af interviewet: "mest af alt er jeg bare mig". Med det udgangspunkt gør han også lidt klogere på parforhold, vejen derhen, men måske vigtist af alt, hvordan vi kan komme i balance med os selv. Jakob har også selv en podcast, der hedder Jakobs Sofa, som er rigtig spændende for dem, der er interesserede i parforhold og sex. Du kan se mere til Jakob hjemmesiden https://jakobolrik.dk/ og på instagram: @jakobolrik Du kan også følge Det Spirituelle Hjørne på Instagram: @detspirituellehjorne. ️ Ann-Sofie Packert 2019
45: Charles Manson’s Hollywood, Part 2: How Manson Found His Family
Today we're tracing Charles Manson's life from his birth to a teenage con artist, through multiple stints in reform schools and prisons, and finally to San Francisco circa 1967, where Manson began to try out his guru act on the local hippie kids.
44: Charles Manson’s Hollywood, Part 1: What We Talk About When We Talk About The Manson Murders
This season, You Must Remember This will explore the murders committed in the summer of 1969 by followers of Charles Manson. Today, we’ll talk about what was going on in the show business capital that made Manson seem like a relatively normal guy.
Kathryn Budig & Kate Fagan — Stepping Away From Success, Real Talk About Money & The Secrets Behind Their Love Story
Kathryn Budig (@kathrynbudig) & Kate Fagan (@katefagan3) are a superstar couple. Kathryn made her names as a internationally renowned yogi and still teaches on Glo.com. She’s also written two books, including Aim True, which contains my favorite healthy spaghettios recipe in the world. Now, she’s moved into designing performance wear with her collection with Kira Grace (the slashed leggings are the best). Kate Fagan spent years as an ESPN host, and wrote the NYTimes best-selling book What Made Maddy Run. Kate & Kathryn host the Free Cookies podcast together. We sat down in Kate & Kathryn’s beautifully decorated Charleston home to get intimate about so many things (I LOVE how open these two are). We get into the nitty gritty of success—both Kate and Kathryn found it, and then reevaluated what it meant in their lives, coming to conclusions I found fascinating and really really inspiring. We also share some real talk about sex (including defining sex in a new way), and they share t...
Sahara Rose — Telling The Real From The BS With Ayurveda, Making Money Off Your Own Brand, And Manifesting Your Dreams (Even If Your Parents Don’t Approve)
Sahara Rose (@iamsahararose) is one of the world’s leading Ayurveda experts, but there’s so much more to her story than that. The daughter of immigrants, Sahara had to risk losing it all to find her life path—and while it was (obviously) eventually worth it, it wasn’t an easy journey. Now, Sahara is the best-selling author of The Idiot’s Guide to Ayurveda and Eat Feel Fresh (both of which have a forward from Deepak Chopra—a crazy story that she shares in this episode). We sat down in Sahara’s gorgeous apartment to talk about how she followed her calling, even when her parents didn’t approve. We talk about the health crises that lead her to Ayurveda, including losing her period completely, and how Ayurveda helped her heal. I also make her answer all the nitty gritty questions I’ve ever had about the validity of Ayurveda—what’s worth applying to your life, what’s BS, and what should be tweaked a bit for the modern world. Sahara is a master female entrepreneur, so we also g...
Anna Jones — The Best Healthy Cooking Hacks, What Happens Behind The Scenes Of Writing A Cookbook, And A Simple Trick To Find Your Life’s Calling
Anna Jones (@we_are_food) is the award-winning author behind three mega-popular cookbooks, A Modern Way To Cook, A Modern Way To Eat, and The Modern Cook’s Year. The Guardian columnist came up in the industry as one of Jamie Oliver’s proteges, and now is a household name revered for her delicious, accessible (but never boring!) plant-based fare. On this episode of the Healthier Together podcast, Anna shares a ton of tips that got me excited about cooking vegetable-forward food again, including how she adds umami flavor to vegetables, her go-to breakfast, her weeknight dinner hacks, the ingredients she always has in her pantry, and more. She also shares what it’s like to actually write a cookbook and develop recipes, and the productivity method that helped her along the way. Finally, she lets us in our her unusual career path, that led her from a desk job to starring on a TV show with Jamie Oliver and ultimately penning her own books. This is a great episode to listen to if you wa...
1333: Here’s Why You Feel Stuck (MM)
No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1333 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily Nutritional Support Shake (#1 “Al...
1340: This Is More Helpful Than a To-Do List (MM)
What could be better for productivity than a to-do list? Well... the truth is that “to-do lists” only work if you keep yourself accountable for completing them. And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done. But, where do you find that time? That is the discussion on today’s #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1340 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - >Daily Fruit & ...
Minimalist Budgeting | Why Frugal People Still Need a Budget & How To Do Yours
Minimalism isn't just for your closets - the concepts can also be applied to your finances! Today we're talking about how to budget, and how to find a budgeting method that works for you, even if you're a frugal minimalist! There is no 'one-size-fits-all' when it comes to budgets and our mantra is 'freedom', so skip the guilt trips and shame sessions and tune in to receive permission to find what works for you!
How a No-Spend Month Can Help You Be More Frugal
Sponsors: ModernFrugality: The shop at Modern Frugality has free and low-cost printables, resources, and ebooks to help you reduce your spending, minimize your stuff, organize your life, and meal plan efficiently. Whatever you’re looking for on your path to financial security Modern Frugality has some of it. You’ll have to visit Shop.modernfrugality.com to see. Frugal Friends listeners get 50% off your purchase with code FRUGALFRIENDS19. Driving the Speed Limit: similar to following all of the other rules of the road - driving the speed limit is the most surefire way to avoid spending unneccesary money on fines. Just like fines and interest for late payments on your credit card makes it pointless to have one - so speeding and getting tickets make it pointless to drive. Keep your money in your pocket - where it belongs - and drive the speed limit. Driving the speed limit - one less reason for the cops to pull you over. Notable Notes: - What the Internet has to say: This article fro...
Personal Finance Basics | What You Need to Understand & Care About to Thrive Financially
The frugal life is not just about spending less, it is also about financial responsibility and planning well for those beautiful financial goals we know you all have! In this episode we get back to the basics, and talk about those fundamental aspects of personal finance; where you should be focusing your time, energy and resources to make the most of your life and earnings! Whether you are completely clueless on the things you 'should' know, or you need a refresher course on 'the big picture' - this one's for you!
Creating a Capsule Pantry with Kristin Marr | How to Maintain a Minimalist Kitchen on a Budget
We know the benefits of minimalism and how it fits so nicely into a frugal lifestyle, but can minimalism be achieved in the kitchen also? Today we talk with Kristin Marr from Live Simply about how to achieve a 'capsule pantry'. From how to identify the essentials, to shopping and stocking - Kristin gives some great insight into the most important part of a home; the kitchen!
Ep. 48 with Amanda & Josephine -Bridging integrated consciousness and spirituality with business
Bridging integrated consciousness and spirituality with business Amanda and Josephine are the founders and CEOs of The V Movement. A movement centered around integrated consciousness and spirituality on a mission to consciously build a modern community around ancient techniques to bring us together in practicing, growing, healing and leading the life we have always dreamt of and that’s our birthright. We’re so excited for these sistas to share their amazing and highly insightful wisdom with us as we dive into how we can apply all of these ancient techniques to our modern life and business. We chat about The story behind their sisterhood and the movement. From modeling and the fashion world to spiritual advisors What is The V Movement Bringing radical inclusivity to spirituality Embracing it all and releasing our self imposed constraints Releasing your olds self to step into your whole truth How to unblock your patterning and shit with your own shit Judgement detox and tapping into your intuition Debunking the myths of spirituality and getting real Returning to love And so much more This conversation will leave you completely loved up and fueled with an inner strength and guidance beyond your wildest dreams
189: How Meditation Changes Your Mind, Brain & Body with Dr Daniel Goleman
What if you could revolutionise your life, work and relationships with mindfulness and meditation? Well my friends… you CAN and Dr Daniel Goleman is here to show us how. Head to https://melissaambrosini.com/189 for full episode resources and more inspiring weekly episodes. I’m a massive fan of meditation as it has truly changed all facets of my life, which is why I absolutely LOVED chatting with Daniel. Known for his worldwide bestseller, Emotional Intelligence, Daniel is a long time meditator and even spent two years in exotic India studying the ancient systems of psychology and various meditation practices. Based on this research, he penned his first book The Meditative Mind: The Varieties of Meditative Experience which offers an overview of various meditation paths. He talks us through his journey and all the nuggets of wisdom he has learnt along the way, along with sharing the most profound meditation techniques that he has tried and his incredible top tips for anyone starting...
201: Make Your Goals A Reality With Kristina Karlsson
Kristina Karlsson hit rock bottom when she was 23. Isolated, far away from home in Sweden, and searching for her true calling, she wrote down her dreams one sleepless night. The simple act of putting pen to paper and saying what she truly wanted for her life changed *everything*. After getting crystal clear on what she wanted, her Swedish stationery store Kikki.K quickly snowballed into a global empire that spans 147 countries and counting. As a passionate self-improver, avid learner, sought-after international speaker and proud mother, she’s living proof that no dream is too big for you to handle. Her new book, Your Dream Life Starts Here is the first phase in her latest crazy big dream, “to inspire and empower over 101 million people just like you to write their own dreams and set about bringing them to life.” So if you want to know how to manifest your dream life (and honestly who wouldn’t!), whip out a pen and paper (or your Kikki.K journey), pop in those earbuds and get rea...
Lev for det halve – med Nanna Hyldgaard Hansen
Kunne du godt tænke dig at arbejde mindre – måske endda meget mindre? Og betyder det, at du skal klare dig for langt færre penge? (Det gør det jo for langt de fleste af os). Eller er du nødt til at gøre noget andet, fordi dit nuværende arbejdsliv slet ikke hænger sammen med dit familieliv […]
87. MONTHLY MEDICINE: October is Bring the Balance Back
Welcome to a new cycle, and a new Monthly Medicine episode of Tarot for the Wild Soul! October is going to be calling us into our center like never before, assisting us in bringing the balance back into our lives — not the ego’s concept of perfect balance, but the organic spiral that we all walk — wild, unknown, imperfect, and aligned, even if it doesn’t make perfect sense to us. Collectively, we stepped away from that rhythm a long time ago, and we are beginning to weave the threads of it back into our lives. We have the opportunity to reclaim an aspect of our inner compass this month in a very strong and powerful way. We need only take the first step toward this reclamation for the balance to begin to restore. Wild Soul Collective Tarot Reading for the month of October: CARD OF THE MONTH: Justice WHAT WE ARE BEING INVITED TO PAY ATTENTION TO: Queen of Swords, Two of Swords WHAT IS HAPPENING UNDER THE SURFACE: The Devil, Eight of Wands, Knight of Swords LESSON OF THE MONTH: Queen of Pentacles, Page of Wands WHAT ARE WE CLEARING?: Four of Cups WHAT ARE WE STEPPING INTO?: Three of Pentacles ASTROLOGY FOR OCTOBER: October 3rd: Pluto Direct (!) in Capricorn, Mercury enters Scorpio October 4th: Mars enters Libra October 8th: Venus enters Scorpio October 13th: Full Moon in Aries October 23rd: Sun moves into Scorpio October 27th: New Moon in Scorpio October 31st: Samhain/Mercury Retrograde in Scorpio •Sign up for the Monthly Newsletter: https://lindsaymack.com/mailing-list •Sign up for the October Email Challenge, co-hosted with Amy Kuretsky!: https://lindsaymack.com/octoberchallenge •To sign up for Tarot for What Is: https://www.tarotforwhatis.com ABOUT THE PODCAST Welcome to Tarot for the Wild Soul, a weekly Tarot podcast about life, death, and rebirth, hosted by Lindsay Mack. Tarot for the Wild Soul explores the Tarot through an inclusive, soul centered, trauma informed perspective. Through a weaving of intuitively channeled downloads, answers to listener questions, and lessons around the cards, Tarot for the Wild Soul explores the Tarot as helpful, applicable medicine that can provide nourishment and clarity to us in our day to day lives. ABOUT LINDSAY Hailed by The Wayward as, “one of the most important new voices in the world of modern spirituality and wellness,” Lindsay Mack is an intuitive Tarot teacher, writer, and the host of of Tarot for the Wild Soul podcast. Lindsay is the creator of Soul Tarot, a reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. As a joyful and healthy survivor of childhood abuse, trauma & PTSD, Lindsay is passionately dedicated to honoring and helping to bring space, light and healing to those who are experiencing mental, emotional or physical suffering. It was the healing from a breakdown in 2014 that fully birthed her into this sacred work and onto her soul path. It is an organic part of her healing work with the Tarot, and she is honored to be sharing these offerings to those who feel called to them. WEBSITE: www.lindsaymack.com INSTAGRAM: @wildsoulhealing PODCAST EDITOR: Chase Voorhees PODCAST ART: Chelsea Iris Granger For more about the podcast, please visit wildsoulpodcast.com, and follow us on IG @tarotforthewildsoul
Ep. 59 - Finding Joy Exactly Where You Are with Garance Doré
Today’s guest is a self-started entrepreneur and truly free spirit. Garance Doré is a Corsican native, and she’s on the show to share a vulnerable and honest reflection about being single & 40, and the journey she’s taken to get where she is today. We talk about what it means to pivot your career each time your soul craves it, and navigating life with grace, humility, and openness. Garance is a wonderful expander for any woman who wants to walk fearlessly to the beat of their own drum, and how magical it is to be right where you are.
Kelly Love on Creating a Safe, Nontoxic Home for Clean Living
Are you looking to live a greener, nontoxic life? Then today’s episode is for you! We are joined by Kelly Love to discuss all things clean living. Due to serious health issues stemming from the toxins in food and cleaners, Kelly and her co-founders created Branch Basics—plant and mineral based, nontoxic cleaning products safe for the whole family. In our conversation, Kelly explains the health implications of using conventional cleaning products, and the pollution it creates in our homes. Reading labels and ingredients is critical due to the lack of regulation and safety testing in the United States. Kelly educates us on what to avoid, and provides resources to make understanding ingredients easier, like using EWG and Think Dirty. She provides simple solutions, so you can begin cleaning out your home today! We also talk about: How to dispose of toxic products Difference between unscented vs. fragrance How not all ‘green’ products are safe Ingredients in Branch Basics products Lo...
40: Master Your Mind And Experience Heaven On Earth With Dr Bruce Lipton
You know when you first fall in love, and you experience the honeymoon stage? You’re so loved up, present and totally in flow. Life feels great. Epic, actually! Then it slowly starts to fade away and life goes back to normal. That’s what we are lead to believe is suppose to happen, right?! Well today’s guest Dr Bruce Lipton says no way! We can actually experience the honeymoon effect as part of our everyday reality. In fact, we can live in that state of bliss constantly... Sounds good to me! For full show notes and episode resources, head to https://melissaambrosini.com/40 Dr Bruce Lipton is an internationally recognized leader in bringing science and spirit together. He is a stem cell biologist, the global smash hit bestselling author of The Biology Of Belief and The Honeymoon Effect, plus he just happens to be a super powerful speaker. If you want to experience the ‘honeymoon effect’ every single day and create heaven here on earth, then you’re going to LOVE today’s episode...
Ep. 13 - Create the Love and Relationships You Want through Self-Worth Expansion: Mark Groves, Human Connection Specialist
Mark Groves joins this episode of the EXPANDED Podcast to discuss his journey to learning about and understanding human connection and behavior. He shares the teachings and programmings he adopted from his parents and upbringing, as well as the reprogramming he had to go through in order to find his authentic path. Mark also shares his advice for creating the love you want and nurturing your relationships as the nature of partnership continues to evolve in this day and age. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 02 - Dana James, The Archetype Diet
In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James. Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet, and how she’s found balance within her own archetype: the wonder woman. Find the show notes for this episode, a video of the interview, a full transcript and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 07 - Maggie Harrsen, Puakai Healing
On this episode of the EXPANDED Podcast, we welcome Lacy’s personal health expander Maggie Harrsen of Puakai Healing. Maggie shares her journey from severe illness to exploring allopathic treatment and finally finding healing and recovery by connecting back with nature. Maggie’s health journey also took her to Peru where she learned about energy healing and energy cleansing. These practices are what inspired her to build Puakai, to inspire everyone to trust in their own power to heal with support of the nature we have so readily available around us. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 01 - Jenna Zoe, Human Design
Lacy kicks off the Expanded Podcast talking to her personal Human Design Reader, Jenna Zoe. Jenna’s work is centered around guiding her clients to rediscover who they came to be by living in their design and finding their purpose here on Earth. Find the show notes for this episode, a video of the interview, a full transcript and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 05 - Danielle Beinstein, Psychological Astrologer
Lacy’s personal go-to psychological astrologer, Danielle Beinstein, joins us on this episode of the EXPANDED Podcast. She shares with us how she evolved in her spiritual path, got her masters in spiritual psychology, and what’s led her to grow a niche business based on a grounded, practical approach to astrology. Danielle gifts us some insight into the stars and sprinkles about some personal stories, like how she manifested her current boyfriend. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 36 - Andy Mant: BLUblox Glasses
Today's episode is with Andy Mant, Founder of BLUblox. In our conversation, Andy shares so much information on blue light, the different colors of the lenses and what they do, and how to hack our surroundings to protect ourselves from light pollution.
Ep. 38 - The Process with Amanda Blair, Attachment Style Relationship Coach
Today's episode is with one of my very first clients, Amanda Blair. Amanda is now an attachment style relationship coach, who really understands the manifestation process.
Ep. 11 - Holistic Beauty and Unconventional Wisdom for Healthy Living: Nadine Artemis, Living Libations
Nadine Artemis, founder of Living Libations and author of Renegade Beauty, joins episode 11 of the EXPANDED Podcast. She shares how her journey has led her to create science-backed holistic beauty products and practices. She talks about everything from studying women’s anthropology to microbiome health to dental care. Nadine is one of Lacy’s personal health and beauty expanders and is a wealth of knowledge and expansion for all looking to live well. Find the show notes for this episode, a video of the interview, and more by heading to tobemagnetic.com and clicking on the EXPANDED Podcast at the top.
Ep. 23 - Human Design Reader, Special Episode: Jenna Zoe
Jenna Zoe, Lacy’s Human Design reader, returns to the EXPANDED Podcast with this special episode. Jenna answers questions about how to use Human Design to optimize your manifestation practice, how living in your design can help you heal and discover your purpose, and how de-conditioning your beliefs can transform the way you live your life. This episode will be expansive for anyone looking to understand themselves more deeply.
Ep. 33 - Astrology, Psychology, & Manifestation: Danielle Beinstein
Danielle Beinstein is To Be Magnetic’s psychological astrologer, as well as Lacy’s personal astrologer and the person who Lacy processes all of her own work with.
My boobs are deflated balloons - Body Image
A part of being able to enjoy your own company and being fulfilled is to accept your body for what is it. Cornelia explains how her body has changed after being pregnant and having an abortion and she explore different methods to how we can all feel better about ourselves. https://braindump.no/
227: Men Are from Mars, Women Are from Venus With John Gray
Ever looked at your partner and wondered if they're from a different planet?! If you’re nodding a big HELL YEAH right now, you’re not alone! The differences between partners can be a huge source of tension and discord… but they can also be a powerful source of connection and intimacy. Lucky for us, today’s podcast guest, bestselling author John Gray, is here to help us decipher those differences so we can better understand our partner, make our differences work for us (not against us), and create a more conscious and thriving relationship. John is the author of the most well-known relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. It has been translated into 45 languages in more than 100 countries and continues to be a bestseller to this day. For information regarding your data privacy, visit acast.com/...
Brinkmanns briks: Tør og kan du leve bæredygtigt?
Hvis du skal lægge dit liv om, vil det kræve både mod og ofre. Og det er også de to bedste grunde til at lade være. Det konkluderer forfatter Tor Nørretranders, som er flyttet til Samsø, der er 100 procent selvforsynende med energi og bæredygtighedspsykolog Simon Elsborg Nygaard. De er inviteret ind af psykologiprofessor Svend Brinkmann til at tale om at lave en livsomlægning for at leve mere bæredygtigt. Vært Svend Brinkmann. Tilrettelægger Dan Grønbech.
219: How To Use Buddhist Wisdom To Upgrade Your Relationships With Susan Piver
When I got married I made a deep commitment to doing the inner work so that I could show up as the best version of myself possible not only for me but for my love too. But keeping that dedication to your relationship takes work. That’s why I’m so excited to introduce you to Buddhist author and teacher Susan Piver. Using the Four Noble Truths of relationships, her powerful wisdom is life-changing. It will deepen your connection and love, help you move through hard times, and support your relationships so that they can grow and thrive in a way they never have before. Head to https://melissaambrosini.com/219 for full episode resources and more inspiring weekly episodes. Susan is a practicing Buddhist, Buddhist teacher, and author of 9 bestselling books including the award-winning The Wisdom of a Broken Heart and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. In 2011, she launched the Open Heart Project, an online mindfulness and meditation community tha...
Ep 19: Wicked Healthy with Derek Sarno
You may be thinking that for a vegan podcast we really don't spend much time discussing how to make delicious, simple, healthy vegan food. We thought that too, so this week we are joined by talented chef, co-founder of Wicked Healthy, Director of Plant-Based Innovation at Tesco, and all-around wonderful person, Derek Sarno. Evy and the newest ChickPeeps recruit, MJ, talk to Derek about Buddhism, why he prefers the term 'free from animals' over veganism, and the future of plant-based food.
Medicine Reading, Identifying Your Aura and Integrating the Shadow with Deborah Hanekamp of Mama Medicine
Mentioned in this episode: Thank you to today's sponsor, Anne Marie Gianni Skincare Aloe Herb Cleanser Clay Exfoliant Facial Oil Use code MAVEN15 to receive 15% off at checkout We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I'm thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today. It truly is hard to describe the work that Deborah does (hence why she's on the podcast!) but in essence...
Helen Sørensen om investeringer
I den niende episode afpodcasten har vi sat os for at blive klogere på investeringer. Vi har talt med Helen Sørensen, der udover at være erfaren i investeringer og Product Manager i VP Securities, også er oplægsholder og medlem af styregruppen i Kvindeøkonomien.Så er du nysgerrig på, hvad det vil sige at investere, eller bare blive lidt klogere på din privatøkonomi, så er denne podcast helt sikkert noget for dig! Vi håber I vil lytte med.
Louise Fredbo-Nielsen og Karin Jørgensen om investeringer
I denne episode, skal det handle om privatøkonomi og om hvordan man kommer igang med at investere,når værtinde Mette Eriksen taler med forfatter og fremtidsforsker Louise Fredbo-Nielsen samt investeringsrådgiver i Danske Bank, Karin Jørgensen, der begge deler ud af både professionelle og personlige erfaringer, overvejelser og gode råd omkring privatøkonomi og investeringer. Denne episode af Ladies:Talk er præsenteret i samarbejde med JUNE by Danske Bank.
Lone B. Skovgaard om at sælge med stemmen
Hvordan sørger du for, at folk lytter til dig, når du har noget vigtigt at sige? Hvordan skal du stå, hvordan skal du trække vejret, hvordan får du gennemslagskraft? Alt det, og meget mere bliver du klogere på i denne episode af Ladies:Talk, hvor Lone B. Skovgaard, der har arbejdet professionelt med stemmer og stemmetræning de sidste 20 år, giver gode tips, tricks og råd.
6 Food Tips: A No-Fuss Guide To A Healthy Diet
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three to cut back on.
Episode 131: Bake Bread at Home
Baking bread at home can seem intimidating. And time-consuming. And basically just not worth it. But it is! This week we're going deep on how to make the perfect sourdough loaf. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 134: A Simple Roast Chicken
We hold this truth to be self evident: No one is ever disappointed by a simple, beautiful, classic roast chicken. And this week we're telling you exactly how to do it. After that, Carla Lalli Music and Claire Saffitz chat with one of our listeners about cooking in college. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 150: The Best Lasagna Ever
It took a lot of trials and tribulations to create BA's Best Lasagna. Test kitchen editor Chris Morocco tells the tale of perfect bolognese sauce, the creamiest bechamel, and more. Then, we go deep on sous vide cooking at home. We promise it's not nearly as intimidating as it sounds. Get the recipes from this episode: BA's Best Lasagna Simple Sous Vide Steak Sous Vide Chicken with Pesto Sous Vide Sweet and Spicy Pork Belly Sous Vide Salmon with Lemon and Dill Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 153: A Perfect Pot of Rice
Rice is seemingly simple, and yet even experienced cooks can find it daunting. Do you rinse? Do you add salt? What's your ratio of water to grain? This week, we're here to answer those questions. After that, we're talking the Oscars with Vanity Fair's Richard Lawson because food and movies go together like popcorn and peanut M&Ms. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 189: You Really Should Be Steaming
Steaming gets a bad rep. It’s a technique associated with forsaking flavor for health, resulting in bad, bland food. This week, food director Carla Lalli Music and associate editor Christina Chaey tell you why that simply isn’t true. After that, cookbook author Cal Peternell talks about his latest release, Almonds, Anchovies and Pancetta: A Vegetarian Cookbook, Kind Of. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 204: Bolognese and a Glass of Wine
A great bolognese is easy—it just takes a handful of tried and true techniques and some patience. This week, we talk through the recipe for BA's Best Bolognese, as well as a vegetarian spin, Cauliflower Bolognese. After that, we run through a beginner's guide to buying better wine. Get the recipes from this episode: BA's Best Bolognese Cauliflower Bolognese Learn more about your ad choices. Visit megaphone.fm/adchoices
168: How To Start An Online Business with Kavit Haria
Curious about starting an online business? This episode is for you! Author of Don’t Sleep On It shares how you can take your passion and make it into a business online. We talk choosing the right idea, program models, pricing and much much more so grab your pens and get ready to geek out in this episode!
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lastingchanges. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. For information regarding your data privacy, visit acast.com/privacy
Staying fulfilled, soulful sex, and unpacking your intuition | Melissa Ambrosini
Are you really as fulfilled as you think you are? Melissa is the best selling author of Mastering Your Mean Girl and Open Wide, and on this ep of Unstoppable we chat about intuition, soulful sex, and the power of having a healthy mindset. If you want to develop a clear intuition and find deeper levels of fulfillment in life, this one's for you!
S4E8 - Q&A - Kost, iværksætteri og fremtidsdrømme
Denne sæson af Martiny Podcast har jeg introduceret et nyt format, hvor I får mulighed for at påvirke indholdet og stille jeres spørgsmål. I har haft mulighed for at sende mig spørgsmål på Instagram og via mail, og jeg forsøger hver gang at vælge en god blanding af personlige spørgsmål, både lette og tunge emner samt spørgsmål om min forretning og iværksætteri. I denne episode kommer jeg omkring at fra vores boligsituation til min kost, og så deler jeg mine bedste råd til, hvis man ønsker at starte en blog eller en virksomhed. Jeg håber, I vil nyde at lytte med I DENNE EPISODE KAN DU HØRE OM... ... hvordan jeg håndterer, når jeg sammenligner mig selv med andre? ... hvor længe Simon og jeg har planer om at blive boende i Århus ... mine bedste råd til at blive selvstændig ... gode råd til at komme igang med at blogge ... om jeg spiser glutenfrit ... hvorfor jeg 'stadig' spiser kød i denne plantebaserede tid INDSEND SPØRGSMÅL Du har mulighed for at indse...
owning our shadow, expanding subconscious beliefs, &passing tests from the universe...
Everything outside of us is a projection of what we believe within us. This week we talk about why it's so important to find our way back to our authentic selves - the person we were before the world got us. We talk working through our shadow, reprogramming our limiting beliefs, passing tests from the universe, and seeking expanders. Join me in Unblocked with Lacy Philips to call in our partners ! Episode 4 - why revisiting our pain and shame is part of manifesting what we want - our subconscious limiting beliefs are creating our external reality - what it means to pass tests from the universe (aka stand in our authentic worth!) - join me in a manifestation course - unblocked, by Lacy Phillips! THANK YOU from the bottom of my heart for listening. Follow along on Instagram @tobehumanpod and sign up for weekly love notes from me. --- Send in a voice message: https://anchor.fm/tobehumanpod/message
#75 The New Mindset for Authentic Manifestation with Lacy Phillips
In this episode, Sheena has an enlightening conversation with manifestation expert Lacy Phillips. They discuss using manifestation to transform your health, living authentically, and the process to living an aligned life. Lacy Philips is a Los Angeles based manifestation advisor. She is also the founder of www.freeandnative.com where she offers guidance and insight to her unique and forward-thinking manifestation practice. For more information on Lacy Phillips, visit https://www.freeandnative.com INSTAGRAM: Follows from this episode: @freeandnative @sheenamannina @Rawtalkwithsheena @rawrepublicjuice Has Raw Talk with Sheena influenced something in your life that you would like to share? Don’t forget to join the conversation in our private Facebook group: https://www.facebook.com/groups/1826596414263228/ and tag#rawtalkwithsheena Support Raw Talk with Sheena and get exclusive content and early podcast releases on Patreon https://www.patreon.com/rawtalkwithsheena
How to Get a Balanced Vegan Diet
With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between. For information regarding your data privacy, visit acast.com/privacy
Julie Rudbæk om humor
Velkommen til den tredjeepisode af Ladies First Adventskalender 2016, hvor vi lancerer en ny Ladies:Talk Podcast hver søndag op til jul. I denne episode, skal det handle om humor ogom at bevæge sig i en mandsdomineret branche,når værtinde Helene Zacho taler med skuespiller Julie Rudbæk, der siden hun blev optaget på DRs Talenthold i 2011 har arbejdet med satire - både på skærmen og bag kulissen. Glædelig 3. søndag i advent!
Anja og Nanna om at turde
I den ottende podcast skal vi tale om at turde. Vi har sat to seje og inspirerende kvinder i stævne, som begge har taget springet og startet deres egne. De to modige kvinder vil i denne episode dele deres historier, og forsøge at sætte ord på drivkraften og passion bag. Derudover er denne podcast også spækket med gode råd og opmærksomhedspunkter til dig, der går med en iværksætter i maven, men også til dig der gerne vil blive inspireret til at turde lidt mere. Vi håber I vil lytte med.
Emma Martiny om personlig branding på de sociale medier
I denne episode af Ladies:Talk Podcast har vi snakket med blogger Emma Martiny om det at brande sig selv personlig på de sociale medier. Emma giver os et indblik i hendes karriere og hvordan blogging og strategisk branding har givet hende karrieremæssige muligheder, der gør at hun i dag lever af bloggen, har en tredje kogebog på vej, er madskribent og også har et lille firma der sælger fysiske kalendere. Vi udspørger også Emma om hvordan kvinder, der bare gerne vil booste deres karriere, kan bruge de sociale medier til netop dette. Vi håber I vil lytte med :)
Freelance som arbejdsform med Laura Sofie & Anne Pernille
Flere og flere vælger en karrierevej, som selvstændig freelancer. Derfor har Ladies:Talk i denne episode, og med Nanna Kvist ved roret, sat Laura Sofie Toftdahl Olsen og Anne Pernille Fischer i stævne til en snak om freelance som arbejdsform.
1077: How to Create the Perfect Workout Program (TT)
Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more... And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have todedicate to your exercise routine... Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1077 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - >Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - >Daily Nutritional Support Shake (#1 “All-...
1075: The 5 Vitamins Everyone Should Take? (TWT)
I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using... Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis... Why did they so readily agree? As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies - This makes it easy to know what 9 out of 10 people are always short on... Tune into today's #CabralConcept 1075 to discover the 5 vitamins everyone should be taking - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1075 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (Thi...
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