Playlist · by Rosalind Woodson
Just keto information
13 episodes, 8 hours 58 mins
Dr. Ken Berry: Keto Is THE Proper Human Diet
Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto! -The benefits of lowered inflammation from keto and low carb -Why Dr. Berry calls SAD the Stupid American Diet -Keto tips for beginners -Eating dairy on keto -Electrolytes on keto -Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?
Episode 9: Liz and Sam Meyers
Ride into Liz and Sam’s little slice of Keto heaven. Learn what obstacles Liz had to overcome to be a strong healthy woman (and looking to complete a sprint triathlon this year). Hear how Sam supports Liz in her journey.
Gary Millet and Rob Rogers on exogenous ketones!
In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like. They gave insight on what exogenous ketone salts are and how they are used within the body. They compared BHB salts to ketone esters and how to be strategic with your use of the supplements. They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements. I really enjoyed the conversation and I learned a ton!
#87: What Are "Healthy Carbs"?
In our eighty seventh episode we take the opportunity to discuss something that has been on our minds lately, "healthy carbs." What are healthy carbs, have they changed since improving our diets and starting keto and can be utilized on your journey? SPONSORS: Real Good Foods Code: use KETOCONNECT for 10% off your order! Perfect Keto Use this LINKfor $15 off orders over $50 or more!
Cronometer, the Top Ketogenic App
Intermittent Fasting Basics:https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg interviews a special guest, Aaron Davidson, the CEO of the company called Cronometer. It is an app that allows you to track 60 nutrients over more than 75,000 different foods. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: ...
Craig Emmerich on Fat Burning with Oxidative Priority
This episode is featuring Craig Emmerich! We cover some great topics such as: -Oxidative priority and how the body prioritizes burning different alcohol, ketones, carbohydrates and fat as fuels -How Craig and Maria and their family live their Keto and keto carnivore lifestyle -How to maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Optimizing body composition with low carb and keto Try my meal plans:https://www.ketogenicgirl.com/
EP184: 3 Ways to Add Carbohydrates into a Ketogenic Diet
Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional health. On this Fit2Fat2Fit podcast, Drew took the time to interview medical professionals and the long-time adoptees of the keto diet to find the answers to common questions and misconceptions about keto. He compiled his findings, along with lifestyle and management options in his new book, Complete Keto. During this episode, he shares excerpts from the book that focus on how to add carbohydrates back into a diet AFTER the body has become keto-adapted. Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to order your copy now. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [4:48] Humans were designed to be omnivores. [6:27] The importance of testing throughout the keto-adaptation phase. [8:38] How...
EP186: The Evolution of Keto
In this episode, Drew explores the evolution of the ketogenic diet, why a bio-individualized approach is better than a one-size-fits-all approach, and the different morphs of the ketogenic diet, including the Carnivore and the plant-based versions.
Ep59: Victoria Field IFBB Pro/Metabolic Health Summit & Keto Pet
Victoria's journey from IFBB carb eater to Keto Athlete Enjoying the struggle, being present & happy today Being a Hyper-Responder to Keto Diet Keto for dogs with cancers through Keto Pet Best takeaways from the Metabolic Health Summit Her work with the Epigenix Foundation This episode is a fast one and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes withtimestamps and any references that go with this show then visit this episode's show notes athttps://burnitnutrition.com/podcast59 . To Get your Penny Bottle from Dry Farm Wines head towww.DryFarmWines.com/Burnit . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout:https://burnitnutrition.com/5thstageketo/ . Real Good Pizzafor you or your kid's lunches head tohttps://www.realgoodfoods.com/or find a store locally with their store locator here:https://www.realgoodfoods.com/store-locator/ . Chocolate Craving try Keto Brownieshead to https://www.ketobrownie.com Get them straight fromAmazon Link Here . If you want to start your podcast then head over to www.MyPodcastCreator.comand fill out the short podcast launch questionnaire to work directly with Joseph Navarro the Producer of the Burn it Nutrition Podcast and launch your own Podcast! . Here are the links to learn more about Victoria Field: Metabolic Health Summit Website:https://metabolichealthsummit.com/ Keto Pet Website:https://www.ketopetsanctuary.com/ Valiant Dog Food: https://valiantpet.com/ Epigenix Website:http://epigenixfoundation.org/ Victoria Field's Instagram: https://www.instagram.com/victoria_field_/ Victoria Field's Facebook: https://www.facebook.com/victoria.adelus . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share,thenplease send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from: Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows Title: Emotional Piano Title: Redemption Ross Bugden Music Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Real Good Foods, KetoBrowine, Dry Farm Wines, Amazon . Please read the full medical disclaimerburnitnutrition.com/medical-disclaimer/
What Will Keto Do to My Hormones?
In this episode, Louise and Leanne discuss using a Keto diet to heal hormone imbalances: * Leanne’s story of amenorrhea * What exactly is hormone imbalance? * Why does a keto diet help rebalance your hormones? * What other changes can help rebalance your hormones? * How can someone tell if they have a hormone imbalance? * What’s the best way to start correcting imbalances? * Contact Leanne and learn more about her work
Lose Weight Using A Protein Sparing Fast
In this episode, Louise and Maria discuss all about a Protein Sparing Modified Fasting * Maria’s health journey * What is protein sparing modified fasting * Who benefits from PSMF * How long should you do this way of eating * What Maria eats in a day * Protein powders * People who should avoid this way of eating
What Happened After 30 Days on a Carnivore Keto Diet
In this episode, Louise and Caitlin chat all about the Carnivore approach to Keto and also: * How Caitlin started Grass Fed Girl blog * Why a Carnivore diet * What do you eat in a day * How Carnivore affected Hashimoto's * Tips for someone wanting to try this approach * Where to find Caitlin
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