Playlist · by Fitbebe
30 episodes, 24 hours 38 mins
173: The Power Of A Plant-Based Ketogenic Lifestyle With Dr Will Cole
Dr Will Cole is a leading functional-medicine expert. He specializes in finding the underlying factors that lead to chronic disease, then customising health programs for his clients to help them achieve full body health the natural way. For information regarding your data privacy, visit acast.com/privacy
4: Fat Loss and Inflammation Hacks | Crosby Tailor
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes:https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor
5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He is one of the lead researchers exploring ketogenic diet as an intervention for people with cognitive impairment, and on the impact of anthocyanins (antioxidants found in blueberries and other pigmented fruits and vegetables) on cognitive aging. For full show notes:https://www.maxlugavere.com/podcast/the-genius-life-5-blueberries-and-ketosis-for-a-better-brain-robert-krikorian-phd
#23: The Plant-Based Keto Diet & How It Will Transform Your Health w. Dr. Will Cole
Dr. Will Cole is a functional medicine expert - which means he offers a more natural and holistic approach to health. I recently read his book Ketotarian and became obsessed with this (mostly) plant-based way of being in ketosis. If you want to know how to lower inflammation, boost your energy, lose weight, and feel amazing... Listen to this podcast. And go stalk all of Dr. Will Cole's other work because you'll get hooked like me!The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.Support this...
Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation.
EP 02 | How to Treat SIBO Naturally with Dr. Will Cole
Many SIBO treatments do a great job of killing your unwanted bacteria, but they don't necessarily set you up for long-term good gut health. Intoday's episode, we are going to go a little bit deeper into some of the herbs and natural supplements that can be used as part of your SIBO toolkit. My guest,Dr. Will Cole, is a leading functional-medicine expert and treats acute digestive issues like SIBO with the whole microbiome in mind.
36 | Dr. Will Cole on Self Care for Entrepreneurs, Ketotarian, and how stress leads to disease
Dr. Will Cole is a Functional Medicine Practitioner and Doctor of Chiropractic, top wellness contributor to multiple websites like Mind Body Green, and the author of the new book Ketotarian: the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation. I first saw Dr. Cole speak at Paleo(f)x this...Read More »
All About the Ketogenic Diet with Dr. Will Cole
I'm so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly plant-based approach to the ketogenic diet that's much healthier than the traditional bacon and bunless burgers regimen. I've been on the ketogenic diet for a few years and I value Dr. Cole's approach -- it's compassionate, research-driven,and balanced. Plus, it was a real treat for me to bounce all of my keto questions off of someone! I got to ask Dr. Cole -- Is the ketogenic diet really suitable for everyone? What's the science and history behind it? What's his advice for balancing the strict aspects of keto without going overboard into orthorexia? If you're in overall good health, how can keto be beneficial to you? We also talk about soy, lechtins, fancy cows, and the importance of self-compassion when approaching any eating plan. Shownotes: http://www.jasonyoga.com/podcast/episode123 SHOUT-OUT TO OUR SPONSORS 1. I love cooking but even I ge...
#38 - Dr. Will Cole | The Ketotarian Life
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his book. "The bacteria in our gut, eat what we eat." Dr. Will Cole Like the podcast? Subscribe oniTunesorOvercast Timestamps: 1:50 Why did you write Ketorarian? 4:54 Carnivore Keto 12:38 Clickbait 16:00 Most exciting things in Keto 18:02 What's in the book? Connect with Dr. Will Cole: Instagram Website Connect with Ryan Lowery: Facebook Instagram Ketogenic.com
Keto for vegetarians and vegans with Dr Will Cole
In his book, Ketotarian, Dr. Will Cole shows us how we can follow the ketogenic diet while still maintaining a plant-based way of eating. Join us on episode 340 of the 40+ Fitness Podcast and learn now. You can find the full show notes at 40plusfitnesspodcast.com/340.
RFR 160: Functional Medicine & the Autoimmune-Inflammation Spectrum with Dr Will Cole
In Episode 160 of The Real Food Reel we are joined by Dr Will Cole, leading functional medicine practitioner, who specialises in chronic conditions such as thyroid issues, autoimmune conditions, gut health and hormonal dysfunctions. In today’s episode we explore functional medicine and how it differs from mainstream medicine, why your health shouldn’t wait until Listen In
283: Dr Will Cole talks Ketotarian
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of . Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet. Articles mentioned in this podcast: which is THE (MOSTLY) PLANT-BASED PLAN TO BURN FAT, BOOST YOUR ENERGY, CRUSH YOUR CRAVINGS, AND CALM INFLAMMATION. Out 28 August 2018. If you are in the US purchase . If you are in Australia purchase . I am headed to Low Carb Denver next March - check out the details . Don’t forget to check out. If you are in the Brisbane area – come in and try a Keto coffee at My Keto Hub and take a look at the programshas to offer. Leah will be seeing clients there and is still available for online consultations for those that do not live near Brisbane. Leah is a Nutritional Therapy Practitioner an...
PMR #226: Exploring Plant-Based Keto With Ketotarian Author Dr. Will Cole
On this week’s episode we welcome Dr. Will Cole, senior director of the Functional Medicine Clinic and author of the book Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. Now, if you’re thinking keto seems restrictive enough and that “if you take away my meat, I’m literally just eating an avocado with some spinach leaves on top,”you’re not alone, because that’s kind of what I was thinking when I heard about plant-based keto. But then I read Dr. Cole’s book, and I learned a lot. We get into it all in this episode, so be sure to listen! CLICK HERE for the full transcript. Key Points From This Episode: Background into Dr. Will Cole’s life and everything he’s involved in. The process of approaching a functional medicine doctor for help. Providing good content to educate people on more holistic approaches to medicine. Why doctors aren’t getting sufficient training on nutrition. Helping people stay motivated t...
36: Behind The Success Of Dr. WILL COLE’s “Ketotarian” – How To Feel Aligned & Stay In Your Own Lane | You Can’t Heal A Body You Hate
Have you heard of Dr. Will Cole’s book “Ketotarian”? It’s been shared by everyone from Dr. Axe to goop and Glossier’s Emily Weiss. Ketotarian is not just another diet book, but a body of work that invites you to establish a powerful mind-body connection and love your body enough to nourish it with good foods. In this conversation, Dr. Will Cole and I cover subjects he hasn’t covered in any other interviews. We talk about: Why his office starts the day with a meditation How being aligned on a personal level has impacted his business What Dr. Will Cole’s day-to-day as a functional medicine doctor looks like How he decided to launch his online courses What role social media plays in his business The understated tea that he drinks every morning How to deal with comparison on social media and stay in your own lane Practical tools for feeling aligned What exactly is Ketotarian, a plant-centric approach to eating You can’t heal a body you hate: the powerful role that mindset plays ...
058-Gut Health and Cravings with Dr. Will Cole - The Crave Cure Series
This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer isYES! There is a connection between your gut health and cravings!Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, "All diseases begin in the gut." You likely never thought that your cravings are there to save your life! In the last episode, I had an interviewwithDr. Susan Peirce Thompson, PhD who taught us some powerful key lessons in the psychology of eating. These lessons will help you transform your ability to do what you know is right when it comes to food.This is an episode that I highly recommend, and you can listen to it here. Next week, I will be with Dr. Adam Nally who will tell us what diet is the best for stopping emotional eating and food cravings. This is an episode you don't want to miss, so stay tuned! Be sure to check back every Sun...
Ep 097: Plant Based Keto with Dr. Will Cole
Lectin concerns eating vegan, carb limits on vegan keto, who may benefit from plant-based keto, and so much more. SHOW NOTES: https://www.healthfulpursuit.com/podcast/e97
Introducing the Ketotarian Diet: When Keto Meets Plant-Based with Dr. Will Cole
We're chatting with Dr. Will Cole, leading functional medicine practitioner, specializes in clinically investigating underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, and more. He consults locally in the Pittsburgh area as well as webcam and phone consultations for people across the country and around the world. Dr. Cole is a health writer for international publications such as mindbodygreen and lectures nationally. He is also the author of the new book (RELEASED TODAY), Ketotarian, in which he melds the powerful benefits of a ketogenic diet with a plant-based one. Ketotarian includes the brain-boosting, fat-burning, hormone-healing, energizing benefits of a ketogenic diet without falling prey to inflammatory conventional meat that can be hard to digest and dairy that many people don’t tolerate! In This Episode: Dr. Will’s journey to becoming aFunctional Medicine Practitioner, Doctor of Chiropractic...
Functional Medicine for Cancer, Core Health Problems, Labs for Gut Function, Toxicity, Methylation, Tests for Intestinal Permeability, Dysbiosis, Sibo, Clinical Ketogenic Diet, Infrared Saunas for Detox and Mitochondrial Function with Dr. Will Cole
Dr. Will Cole Discusses: What functional medicine is and what functional medicine practitioners look at Why someone going through cancer would want to work with a functional medicine practitioner Identify underlying problems long before they become serious OR get to the core issue of serious problems to truly heal Labs for gut function, toxic burden, methylation and blood tests Clinical application of ketogenic diet as one tool of many Infrared saunas for detoxification and mitochondrial function
Ep120 - WTF Are Adaptogens?! with Dr. Will Cole
Functional Medicine Doctor and mindbodygreen instructor, Dr. Will Cole joins #NoFilter with Zack Peter to breakdown the power of Adaptogens. He teaches us which ones help you lose weight, gain focus, and boost libido. He also explains what functional medicine is, his obsession with infrared sauna therapy, and whether or not coffee is actually good or bad for you. Read Dr. Cole's Adaptogen Breakdown: http://bit.ly/2yYgIFN Keep up with Dr. Will Cole at @drwillcole and drwillcole.com. Like the show? Subscribe at: http://apple.co/1IvZ0ZW and listen every Wednesday. Don’t forget to leave us a nice review! Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram and justplainzack.com Watch Zack on AfterBuzz TV live Wednesdays (http://bit.ly/2xxvoPZ) and Thursdays (http://bit.ly/2gaQHzt) or on YouTube at www.youtube.com/justplainzack Order your copy of Zack's book, When Life Hands You Lemons…Throw Them At People! now at: http://amzn.to/2j386u1 And don't forget to gi...
Ep 134: Fun Medical Stuff (guest: Dr. Will Cole)
Steph and Elizabeth welcome functional medicine doctor, Dr. Will Cole, to find out the who, what, and why of functional medicine. Dr. Cole gives us intel on the autoimmune epidemic, our gut garden, and shines light on the buzzword of the moment - the MICROBIOME. The ladies also rose and thorn on all things spring cleaning and new beauty product discoveries including coconut lube as deodorant. The more you know...
How to Optimise the Ketogenic Diet for the Best Results, with Dr. Will Cole
“Glucose may give your body a quick burst of energy but you’ll come crashing down hard and fast — leaving you constantly in search of your next fix.” Those are the words of Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast, Dr. Will Cole.
Going Ketotarian with Dr. Will Cole
Dr. Will Cole joins the Decoding Superhuman podcast to discuss the problems with a vegetarian or vegan diet and how to get the benefits of a plant-based diet through being Ketotarian. I spent my mid to late teens to my mid to late 20s being a vegan. It was the conventional vegan diet. It was higher carbohydrates, lower fat.So sprouted grains and soaked you know beans and lentils and legumes. That is by and large where I got my calories. It was better than the standard American diet. But just because something's better doesn't mean it's optimal. Over that time period. I slowly not overnight started seeing digestive issue is and inflammatory problems and fatigue. Dr. Will Cole Who is Dr.Will Cole? Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, a...
Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole
Leading Functional Medicine expert and practitioner, author of Ketoterian, Dr Will Cole, is today’s guest interview. He explains how we can get the benefits of a ketogenic way of eating, on a (mostly or entirely) plant-based diet. We then find out about what being a ketotarian means and how it can be tailored to vegan, vegetarian or pescatarian eating plans. We also go into discussing vegan-keto sources of protein and fat, eating to satiety, inflammation and intestinal permeability, cholesterol, sourcing produce, tracking results, intermittent fasting and the importance of listening to your body and finding what works for you. Go to the show notes for episode 76 at https://www.biohackerslab.com/ep76-dr-will-cole/ for more links & highlights. Support the show.
#37 - Dr. Will Cole |A Day in the Life of a Ketotarian
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more.
 The Inflammation Episode - What It Means, How It Appears and How to Tackle It with Dr. Will Cole
I'm so excited to welcome our first ever repeat guest back onto the show! It's crazy to think we're already on 65 episodes so I thought it was due time to bring back some of our highly requested and most popular guests from past episodes! Dr. Will Cole made his first appearance on the show in episode #37 where we discussed a whole range of topics including what functional medicine is all about, adrenal fatigue and hormone health. We also discussed a little bit about inflammation, but since it's such a vast topic we couldn't cover it all. Luckily Dr. Cole was willing to come back on the show to expand on this conversation about inflammation and everything we need to know. On today's episode we're getting to know Dr. Cole a little bit more as well as jumping deep into inflammation and discussing his new book coming out soon (!!!). Here are some other things we discussed: A little bit more about functional medicine and how Dr. Cole became a functional medicine doctor What is inflammati...
Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. In this episode, we discuss: Eating low-fat vegan Carbs are not an efficient fuel What's fuels inflammation in the body? Chronic inflammation is the commonality between just about every chronic health problem Assessing inflammation through blood tests How Will found his way into functional medicine The evolution of his diet Bringing the best of the plant-based and keto worlds together Being Ketotarian Ketosis 101 Women and ketosis You can be a plant-based fat burner Will's thoughts on white rice Can fermented goat and sheep dairy be part of a healthy diet? Should you fear nightshades? Using MCT oil and exogenous ketones as tools Keto approved snacks Maintaining a keto diet when dining out What's the deal with saturated fats? The...
The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole
In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet.
Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast.
Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. He is the author of the soon-to-be released, Genius Foods.
Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential
Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month. Today we're discussing his upcoming book, Keto Diet. In this episode, we discuss: The dietary & lifestyle changes that healed Josh’s Mom from cancer Plant-based keto Treating different types of cancer with food How overconsuming carbs puts stress on the pancreas A customized approach to keto Dirty vs. clean keto What is the keto diet? Why organic meat is important Why you need to take collagen Bone broth is the best source of collagen Alkaline sources of food Benefits of celery juice Anti-inflammatory herbs & spices What is galangal? Thermogenic herbs The Forever Keto...
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