Playlist · by Salling.martina
22 episodes, 20 hours 23 mins
Keto Myths And How To Go Complete Keto - With Guest Drew Manning
If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I know—Drew Manning. Drew is a NY Times bestselling author and outstanding coach who has done the research, written an awesome book about keto, and (most importantly) he walks his talk.
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. But in my podcast episode with four time repeat guestThomas DeLauer, you'll discover how to mitigate these issues and how to do a ketogenic diet the right way. Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. For detailed show notes, visit http://bengreenfieldfitness.com/ketomistakes
004: Calorie Counting and Cheat Meals on the Ketogenic Diet - Jason Wittrock
What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
The Power of a Ketogenic Diet to Reverse Disease with Dr. Sarah Hallberg
Dr. Sarah Hallberg is a diabetes expert, who is here to change the way we treat diabetes. Her number one weapon for reversing type 2 diabetes: a ketogenic diet.Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM.She is also a Fellow of the Obesity Medicine Association and The National Lipid Association.In this epis...
Nina Teicholz on Butter, Meat and The Science and Politics of Nutrition
In my conversation with Nina Teicholz, a leading science journalist, we explore saturated fats, modern nutrition policy, and flawed research on our way to some startling conclusions. Her bestselling book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, actually inspired me to write my own book. It was a tremendous honor to have her on the show. Join us for an hour long conversation about things that matter.Don't forget to leave a review and subscribe so you never miss an episode.For more great content, find me everywhere:facebook.com/drmarkhymanyoutube.com/drhymaninstagram.com/markhymanmd For information regarding your data privacy, visit Acast.com/privacy
024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted
Ketogains founder Luis Villasenor explains how to use a keto diet for building muscle, how to balance proteins and fats, and how performance rules change when you’re fat-adapted.
031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein
Thomas DeLauer breaks down the science behind intermittent and long term fasting, how training changes when you’re keto-adapted, and how to optimize fat and protein consumption.
046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help
Despite being one of the queens of Paleo, Diane Sanfilippo hates being boxed into diet labels. Find out why she uses a SAVVY approach instead.
048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet
Brandon Carter is proof that you can build muscle on keto and he shares his exact approach in this podcast episode.
051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research
Learn how vegetable oils are negatively impacting your health and why they’re hurting your progress on keto
238 - Getting Started on a Ketogenic Diet w/Jimmy Moore
Ketogenic Diet, Healthy Fat, Low Carb Diet, Diet, Weight Loss, Jimmy Moore, Chalene Johnson ****** ABOUT TODAY’S SHOW: On this episode Chalene talks one on one with Jimmy Moore a long time podcaster and the mind behind the über-popular blogLivin’ La Vida Low-Carba. Jimmy shares his memories of his struggles with weight and how he became an expert on the Ketogenic Diet. ****
243 - Fasting For Fat Loss with Jimmy Moore
The Other F Word, Fasting, Individual Health, Studies on Fasting, The Types of Fasting,Health Benefits, Fasting Benefits, Ketogenic Diet, Diabetes, Diabetics, Jimmy Moore, Chalene Johnson ****** ABOUT TODAY’S SHOW: In this episode Chalene brings backs Jimmy Moore to talk all about the other “F” word Fasting!! Jimmy brings his own experience with weight loss, the different t
246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth
Obesity, War on Obesity, Diabetes, Insulin Resistance, Controversial Treatment, Reducing Calories, Reducing Fat, Dietary Intervention, Myth of Calorie Reduction, Fasting, Reversing Disease ****** ABOUT TODAY’S SHOW: On today’s episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial, passionate, determined and has the clinical experience
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely? Learn more about your a
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity.Learn more about your ad choices. Visit mega
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them?
What are Exogenous Ketones? In this episode Dr. Dominic D’Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research say? What are the pros and cons of taking Exogenous Ketones? Are all products equal? Dr. Dom answers all of these questions and more. If you have not listened to the first interview with Dr. Dom all about what Ketosis is, please go back and listen to that episode first. Episode 314.Learn more about your ad choices. Visit
#316: The Keto Reset Diet with Mark Sisson
TOPICS News and updates from Diane [1:43] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto [52:08] Grab a copy of Diane's book, "Practical Paleo" -http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" -http://balbit.es/Amazon_EatTheYolks Grab a copy of "The Keto Reset Diet" by Mark Sisson -http://amzn.to/2yEojJJ GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/
Mark Sisson on The Keto Reset Diet
evanbrand.com Mark Sisson comes on the Podcast to talk about his new Keto Reset Diet book. Mark is a former elite endurance athlete who has made health and fitness his life's work. In Mark's younger days, he was on the track toward medical school for a while (BA in Biology from Williams College), but got detoured by a different track, literally, and a dream of making the US Olympic team for the marathon. As the decades passed, he realized that his calling was as an independent researcher, critical thinker, motivator, and communicator, to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. It seems the diet and exercise industry today is calibrated toward exactly that: the idea th...
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discusses the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle. From the inventor of the primal movement, discover how going keto can help reset your metabolism, burn fat, optimize your metabolic and hormonal functions, AND make you feel great!
Kick Cancer’s Ass with Keto: Dr. Nasha Winters
In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupuncture and Oriental medicine. I'm talking about none other than Dr. Nasha Winters. Dr. Winters is the bestselling author of The Metabolic Approach to Cancer, which is definitely worth reading, even if you don't have cancer. Nasha is based in Durango, Colorado and is the former CEO of Optimal Terrain Consulting, where she instructed on the practice of highly personalized integrative oncology care. The reason Dr. Winters is on the podcast is to talk about ketones and metabolism, which is a significant part of her practice. Funny enough, all of us have metabolisms, so you will likely find this to be a highly relevant episode.
Why You Desperately Need Carbs - Dr. David Perlmutter
Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.
93: The Silent Killer In Your Food With Dr Cate Shanahan
Until very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic potential. A board certified Family Physician, Dr. Cate trained in biochemistry and genetics. While practicing medicine in Hawaii, she began to study the culinary habits and eating patterns of her healthiest patients. Combining her observations with cutting edge medical res...
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