Playlist · by Maegen Gaudin
Let it out
22 episodes, 32 hours 43 mins
104 | Summer Innanen on Body Image, Condifence, Self- Love, Self Worth, and Compassion as Your Voice
We were due for a positive body image // ditching dieting heavy episode and that's what I serve up this week with Summer Innanen in the hot seat. You guys will love this convo.
105 | Jason Wachob on WELLth, Finding Your Unique Wellness Wonderland, and Living a Balanced Life
This week I talk to Jason Wachob about career, health, and finding true wealth and happiness.
114 | Melissa Ambrosini on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl
I first discovered Melissa almost 3-4 years ago through an Australian YouTube program I was hooked on called Health Talks. Melissa's incredible approach to life inspired me and I was instantly drawn to her work and became a fan girl and follower over the past few years. And today I get to share with you my convo with her about her story and her latest book, Mastering Your Mean Girl. We talk about all kinds of things including our different approaches to writing books, how to find love, balancing technology with presence, what some of her favorite routines and things are at the moment and much more. Also at the end of the episode I have an additional bonus interview with Samantha of Hungry for Happiness about work and story of how she began supporting women in their bodies and in finding integrity between internal and external worlds.
118 | Tiffany Han on Creativity, Podcasting, Finding Flow, Finding Love, Motherhood and More!
I am super stoked to be back for a brand new season of the pod with a whole new title, theme song, look, and vibe! I'm kicking off the new season with Tiffany Han. Tiffany is a fellow podcaster and I was recently on her show "Raise Your Hand. Say Yes.". Today I get to have her in the hot-seat and ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more.
119 | BONUS EPISODE - 17 Quick Fire Questions Gabby Bernstein
I've got a special Friday treat for you today. Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more!
128 | Gala Darling on Style Tips, Relationship Advice, Radical Self-Love, Her Body Image Secret, + More!
I've been following Gala Darling for a while now and having her on my podcast had been on my guest goal list for years. Finally, in this episode we made it happen and the conversation does not disappoint. Gala is constantly raw, real, and so completely herself in everything she does. It's contagious just by being around her being so at peace with who she is makes me feel like I want to remove any masks I might still be wearing and fully be myself out in the world no mater how unique. I got to meet Gala in person last summer at Kripalu and she was exactly who she seems online in person which is always refreshing. This conversation is super tangential covering buckets of topics from radical self-love, her body image secret, style & fashion tips, relationship advice, and blogging insight. I know you'll love her and this conversation as much as I did. Keep in touch with Gala and I on social media and let us know what you thought of our episode.
134 | Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.
Gabrielle Bernstein has been my friend and mentor for over 4 years now and this is maybe our 4th conversation on my podcast. In today's episode Gabby talks about why this book was the most challenging to write and took double the amount of time than her pervious books, where the idea for the book came from, and how this book is different from her previous books. We also get into her current life and how to handle your feelings about the election and current political climate. Enjoy my candid conversation with Gabby.
139 | Natlaie Macneil on Her Morning Mindset Secrets, Tools to Stay Balanced in Life & Work, Creative Business Planning + More!
We've got another repeat guest this week. I love reconnecting with people I originally spoke with years ago to see how much has changed and grown for them. Today Natalie MacNeil is back on the pod to catch up and share some of her secrets to her super success since the last time she was on the show. We talk about everything from her current productivity centered morning routine, to business management tools, to mindfulness tools she uses each day. AND since I've last spoken to her in episode #44 she has written two new books and created this free program all centered around creative business planning and putting your goals and dreams into action (in a fun way). I hope you enjoy this conversation as much as I enjoyed recording it. And if you do decide to join the Business Accelerator Program let us know in the Facebook Group.
150 | Mike Dooley on Notes From the Universe, How Thoughts Become Things, Writing, Creativity and More!
Mike Dooley is a New York Times Best-Selling author, international speaker, and creator of the famous Notes From The Universe. We have a great inspiring chat, I hope you like it as much as I did.
164 | Andrea Owen of Your Kick Ass Life on Feeling Your Feelings, Friendship, Gossip, Motherhood, and more!
My conversation today with life coach Andrea Owen of Your Kick Ass Life is as tangential as ever and covers topics relationships to body image. We talk a little bit about friendship, (and why gossip is a huge energy suck), a little bit about feelings (and why it's important to take time to just be with them), a little bit about entrepreneurship (and the ups and downs that come with taking that leap), what life coaching really is and how it compares to therapy, and scratch the surface to so many more topics as well. Andrea's personal background and story are pretty incredible as well and she tells us all about that and how she started doing the work she's doing now. There are links to more articles on what we discuss in the show notes. As always be sure to tweet us any of your questions or moments you really love or let us know in the Facebook Group. We both love hearing from listeners -- what you loved, what you want to hear more on, or just to say hello. PS. I'm also very into toda...
167 | Jonathan Leland on Ram Dass, Spirituality, Creativity, Death & Change vs Loving What Is
Beautiful convo with Jonathan Leland about Ram Dass, community, psychedelics, death, and the inevitable changes of life and learning to re-love every new and changed moment and situation.
171 | Daniel Lerner on Positive Psychology, Science of Happiness, Importance of Relationships, and Knowing Your Strengths
Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice.
175 | Ashley C Ford on Communication, Contentment, Love, Relationships, and Writing
I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour.After listening to her very soothing voice for the hour and connecting with whatshe spoke, I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush about throughout this episode.If you have gotten any of my recent emails or if your in the podcastfacebook groupit's likely you have seen me sharing Ashley Ford's writings. Specificallythis last essay she didwhich I've shared a bunch. Ashley is a brilliant, and incredibly authentic--the type of person I could spend all day talking with. She has been one of my mentors from afar and I'm super excited to continue to learn from her and hopefully take classes from her eventually. In today's conversationwe explore topics like"feeling enough", relationships, contentment, of course writing, moving to New ...
176 | Danielle LaPorte on on Self-Help Exhaustion, A New Way to Use Gratitude, Feminism, Creativity, Motherhood, & Flow
I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience how to combine fierce persistence with ease, finds gratitude in even the craziest situations, and mothers in a way I admire. She is constantly growing and learning, which she talks about on today's episode as well as in her new book, White Hot Truth, which I loved.It's a refreshing self-help book that's unlike any other self-help content. It's aplaybook forowning our individual joy and spirituality without all the dogma and rules the modern personal growth world often promotes. This is one of those books that you want in hardcopy; to read, reread, underline, and notate. I took so many notes fr...
182 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.
This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it. I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure and inspiring. In re-listening to her episode I was inspired all over again. Her website, Positive Prescriptionis dedicated to sharing inspiration around tweaks and changes people can make that are life-enhancing and resilience-building. We discuss many of these little changes and additions people can add to their lives to enhance the good and joy in the everyday. Everything she offers is all science-backed, research-driven, actionable, productive and digestible. I hope you get something valuable ...
192 | Tero Isokauppila of Four Sigmatic on Mushroom Hacks, Adaptogens, Family, Gratitude/Journaling + more!
While I only met TeroIsokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a great conversation where we discussed everything from entrepreneurship, inclusivityin the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and m...
230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively
wetalked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance, plus so much more. It was a different conversation than anythingI was expecting and I loved every second.
233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua
We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.
237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher
I adore Tasha. I admire her openness, wisdom, and presence. We covered everything from eating disorders to psychedelics to music, dance, and creativity. I learned so much in this conversation I'll probably listen to it for a third time.
239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan
we cover Relationships, love, communication, working with a partner, rituals, writing, speaking, and bodies + more!
249 | habits, growth, doing our best, human design and love with Erin Claire LIVE
A live recording of my chat with Human Design expert and lovely human being Erin Claire at The Assemblage in NYC.
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