Playlist · by Herecomesthemeow
2 episodes, 2 hours 15 mins
Habits, Cravings and Practical Weight Loss
Ep 063: Today’s episode is about a practical way to create new habits, and break old ones. We’re talking about weight loss… and I don’t love that word choice because I think we get too. Caught up on the scale, but I termed it that because I know that’s what a big portion of us, especially women these days are looking for. But as you’ll hear in this episode, the problem is rarely our knowledge on what is and is not good for us. It’s our mindsets around creating change, and our emotions and even hormones that tend to get in our way. And after my yoga incident this week, it’s the perfect time for me to bring a little more awareness to my own routines. Our guest today is Elizabeth Benton, the creator of Primal Potential. It wasn't that long ago that Elizabeth Benton was depressed, deeply in debt, and obese… over 350 pounds. Her deepest desire was to lose weight to get her life back. Even just to get around without losing her breath after a few steps. she realized that if what s...
A New Earth: The Core of Ego (Chapter 3)
Oprah Winfreyand one of the great spiritual thinkers of our time, Eckhart Tolle, present their 10-part series on Eckhart’s ground-breaking book, “ANewEarth:Awakening to Your Life’s Purpose.”For the next eight Mondays, these insightfuland uplifting podcast conversations give youachapter-by-chapter class on practical teachings to help you discoveran enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in checkand liveafully present life.If you're seekingamore loving self, communityand planet, “ANewEarth” has the tools to begin your transformation. In this episode, which focuses on chapter three of “A New Earth,” Oprah and Eckhart discusswhat feeds our ego and how to be free of it through the simple power of awareness. Eckhart also answers questions from people who are reading along in the book.
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