Playlist · by megan101.mf
4 episodes, 1 hour 47 mins
Whole Body Relaxation Guided Meditation
Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.
SHY 62: Lauren Verona – On yoga, self-care, and healing from burnout
Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party Listen In
Sonia Choquette - Gentle Release Guided Meditation
Sink into bliss during this gently guided meditation with intuitive Sonia Choquette. As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you. Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you. Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation. In the stillness, the stress and any discomfort you may be feeling will slowly fade away. This is the perfect meditation to use when you feel disconnected to source energy.
Neha Sangwan, M.D. - Shower of Love Guided Meditation
Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan. Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart. As you let go and surrender, you’ll feel a shower of love gently flow through your entire body. This is the perfect meditation to use when you feel tired or overwhelmed, as this will help you release the weight of the world you’ve been carrying unconsciously.
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