Playlist · by Michael.gelmon
6 episodes, 5 hours 52 mins
Do You Have Social Anxiety? You're Lucky
In this episode... I'm sharing with you why you are lucky to have social anxiety… ...and I know this sentence may get your attention. So good, because I have some perspective for you to bring you a bit of hope about your situation. Here's what I'm covering: the struggles of having social anxiety how you can leverage this struggle to expand your world the motto "massive struggle equals massive reward" So the header may piss you off, but stay tuned for a perspective-shifting concept. One that may lead you down the road to start the process of overcoming social anxiety for good. And the reward of overcoming your social anxiety cannot be measured. It's a journey towards expanding your world more and more. So start your journey to social confidence by gaining some perspective over your social anxiety situation. Check out the show notes page here and the weekly post is here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier
Overcoming Nice Guy (or Girl) Syndrome
In this episode... My buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover. If you feel you go through life with this nice persona and you struggle with having boundaries, feeling like you give more than you get back, or you have indirect or passive-aggressive behaviors, then this post is for you. Tom and I discuss in depth: What is the nice guy/gal syndrome Two anxiety patterns and toxic shame core Fear of Conflict Tom is a former MMA-fighter and social anxiety disorder sufferer turned inner journey expert. You can find him at his websitehere. Check out the show notes page here and the weekly post is here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier
AP 134: Diets of The Longest Living Humans - Clive de Carle
Topics Discussed: Perfect Diet, Hunza, Longest living Peoples, Seasonality of Food, Vacations,Ancient People, Cancer, Avoiding Germs Clive Is a natural health practitioner and has travelled the world studying the diets and lifestyles of the world’s longest lived peoples and investigating the very best sources of nutrient rich foods. Support the podcast: Via our Patreon page -https://www.patreon.com/Ascend Show Notes -http://ascendbodymind.com/ascend-podcast/ Donate -https://www.paypal.me/ascendpodcast
Microbiology (GUT BIOME) with Elaine Hsiao
LOVE YOUR GUTS. 90% of your serotonin is made in your guts and you have hundreds of trillions of friends clinging to you at all times. Microbiologist Dr. Elaine Hsiao is a total badass who runs her own lab investigating the role of the gut biome in behaviors. She sat down to chat about anxiety, depression, elusive fecal transplants, autism, epilepsy, kombucha promises, autoimmune disorders, probiotics and more. Alie fanned out pretty hard and asked all of the questions about how your beloved, simmering insides affect your brain. It's gut-busting, mind-blowing info. Check out Dr. Elaine Hsiao's lab or follow her on Twitter @pipethero Become a patron of Ologies for as little as a buck a month:www.Patreon.com/ologies OlogiesMerch.comhas hats, shirts, pins, totes! Follow @Ologies onTwitterorInstagram Follow @AlieWard onTwitterorInstagram More links atwww.alieward.com Sound editing bySteven Ray Morris Theme song by Nick Thorburn Support the show.
#042 Senses & Consciousness - Beyond The 5 Senses Myth (with Prof Barry Smith)
Professor Barry Smith discusses collaborative research between philosophers, psychologists and neuroscientists and their discoveries, including how we have many more than the commonly perceived 5 senses.
#053 Gabor Maté - Damaged Leaders Rule An Addicted World!
Dr. Gabor Maté a renowned specialist in addiction, childhood trauma and stress joins me on the podcast today. We discuss the many forms addiction can take, how we can cope as damaged people in the world and are we being ruled by traumatised politicians? Gabor has a very loving, optimistic and benevolent worldview that you will hopefully benefit from listening to in this episode.
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