Playlist · by Jcfulls
14 episodes, 3 hours 35 mins
Feel Confident and Comfortable Meditation
This meditation is for any situation where you would like to be more confident, comfortable, and at ease. This is a short guided meditation to support you in feeling more comfortable around new people and in new situations. This meditation is great for situations such as meetings, presentations, classes, and concerts. Listen to this short meditation anytime to recenter and ground yourself in self acceptance and confidence. Please be sure to leave us a review and send your feedback to us at: JenniferDavoust.com
50: The Gift of Self-Respect
A short meditation that will allow you to let go of any limiting beliefs around your ability to meet your own needs and truly respect yourself. You'll be both relaxed and inspired with this guided meditation. #lettinggo #overwhelm #calming #shortmeditation #guidedmeditation #anxiety #stress #self-respect #self-love #self-care
Guided Meditation for Patience
Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation.
Morning Energy Guided Meditation
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
This short guided meditation is created with the intention to give you an experience of your unique inner essence. Change can be scary. Sometimes good change requires us to let go of old behaviors and aspects of our personality that no longer serve us. It is all too easy to become attached to our old ways of being and not want to betray ourselves by changing. By acknowledging your deep eternal inner essence you can remain connected to your true authentic self even through the roughest of transitions. Send comments and feedback to firstname.lastname@example.org
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
Reprogram Your Mind For Success
This is a guided meditation to reprogram your mind for success in doing those healthy and helpful things you know you should be doing. This meditationwill support you in bringing ease and joy into self-discipline. Part of growing up is learning how to effectively parent ourselves. When we can be loving, patient, and forgiving with ourselves we can go farther than ever before. This meditation will help you stop the needless self-beat-up and step into self-discipline lovingly and joyfully. Listen to this meditation each time you would like to form a new habit or get yourself to do a task you know you should do but don'twant to. This meditation has three parts. First, we will learn about your mind and why we aren't always able to make ourselves do those things we need to do. Secondly, we will be creating a new subconsciousprogram around that thing you should be doing. And finally, your subconscious mind will be bathed in positive affirmations to encourage healthy, self-loving self-disc...
Self Doubt To Confidence 12
Tune into yourself with this short guided meditation to overcome self-doubt and move towards your dreams with confidence. In this meditation, you will come to understand a fundamental truth; that confidence in any new endeavormust come from within. Connect to the part of yourself that already knows what you are capable of. Tune into the part of yourself that comes alive when you are in your element doing that thing that you know you do well. When we know we are good at something we will do it confidently. How do we do something we have never done before with confidence? The brain does not know the difference between what you are experiencing and what you are imagining. You can use this to your advantage and create the feeling and experience of confidence for yourself anytime you want. Use this guided meditation to tap into your inner confidence. [Join The Tune Into You Facebook Group](https://www.facebook.com/groups/204939100373880/) Follow on Social Media @jenniferdavoust
Accessing Intuition Guided Meditation
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.
Present Moment Awareness - Advanced
Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.
Guided Meditation for Compassion
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation.
Healthy Body Guided Meditation
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation.
Guided Meditation for Renewal
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.
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