Ones I think I’ll like
Playlist · by Jayne.beith
Ones I think I’ll like
16 episodes, 16 hours 13 mins
The Top 7 Longevity Tips - How To Live A Longer, Better Life
In this episode ofThe Model Health Showwe're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's going to stick in your heart and mind for a very long time.
Why Your Cell Phone Is Killing You
In this episode ofThe Model Health Showwe're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health?
You Can't Touch This! The Benefits Of Massage Outweigh Medication
In this episode ofThe Model Health Showwe're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself may surprise you.
Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
Today you're going to learn about your skin in an intimate and fun way. You're going to learn things about your skin that you've never heard before, and you're going to appreciate and care for your skin in a whole new way because of it. It's time to love the skin you're in and take action to have the best skin health possible. The compliments you get will be nice, but the overall vitality you get will be even nicer.
Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
Today you're going to learn the truth about the significant impact that water has on your health. You're going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short. In this masterclass on water and hydration, you're going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine.
13 Rules Of Health That I Live By
Today you’re going to discover the 13 rules of health that I live by. You can take these rules on and apply them to your life, alter them to fit your own life and goals, or use them as inspiration to come up with your own. Always remember the power of personal rules and use them as the guiding light to help you achieve the greatness you deserve.
Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have possibility. With good health you have the clarity, the vitality, and the energy to submit your will in life, and do the things that make your life worth living.
Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Today you’ll learn how a consistent morning routine literally changes your brain and helps to set you up for success. You’ll also learn about morning routines of some of the most successful people on the planet, and real, tangible proof that their success (and having an effective morning routine) is not an accident. Just click play, take good notes, and enjoy!
12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
Your brain directs hormone function, activation of genetic programs, management of all of your senses and how you experience the world, and so much more. Today you’ll get an accelerated, easy-to-understand masterclass on brain basics.
How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki
One of her expertises is in the field of memory. Today you’re going to learn what parts of the brain influence your memory, how memories are made, and how to make them stick. Plus, you’re going to learn some powerful insights about brain plasticity, the best form of exercise for your brain, and so much more!
How To Create Prosperity - With Dr. Pedram Shojai
New York Times bestselling author and filmmaker Dr. Pedram Shojai is here to shed some light on the dark places in our lives, and help lift us to a new level of prosperity. It’s literally a guarantee if you take action on what you learn today. The power is in your hands to affect change in the world in more ways than you know. So, tune in, take good notes, and enjoy!
69: A New Way To Live, Lead, Earn And Give With Peta Kelly
Is ‘hustle and grind’ how life’s meant to be? Is climbing your way to the ‘top’ really the end-game we should be aiming for? Is financial freedom truly what it's all about? Not according to today’s superstar podcast guest (and my beautiful soul sister) Peta Kelly, who says there is a New Way to becoming more successful than the generations before us and a New Way to live, lead, earn and give. For full show notes and episode resources, head to https://melissaambrosini.com/69 Peta is a serial entrepreneur and author who’s built multiple seven-figure businesses and created a load of success in her life. So when she speaks? I’m all ears, baby! This is her second time on the show and she’s back with a big message to share: Earth is hiring us for a very important role and we need to listen up and lighten up... otherwise we will miss our opportunity. I always walk away from conversations with Peta BRIMMING with energy and ideas, and I know you’re going to feel the same after list...
73: How To Heal Leaky Gut With Dr Josh Axe
What if there was ONE area of your body you could focus on, where the tiniest of improvements would radically enhance ALL aspects of your health and wellbeing? Well, you’re in luck, because there is a part of your body where that exact equation is true: your gut! And today’s podcast guest — gut guru and functional medicine extraordinaire, Dr Josh Axe — is here to show us precisely how to upgrade this underrated organ to experience crazy improvements in your health, energy and life. For full show notes and episode resources, head to https://melissaambrosini.com/73 Dr. Josh Axe is a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist. The catalyst that sparked his food-fuelled mission was when his mum was diagnosed with cancer… for a second time. Determined to get her healthy again, Dr Axe helped her overhaul her diet and lifestyle to embrace whole foods and gut-friendly bacteria. Witnessing her incredible recovery lit a fire in his belly, and i...
93: The Silent Killer In Your Food With Dr Cate Shanahan
Until very recently, every human on the planet was eating the same food that THOUSANDS of generations of their ancestors had eaten. Then, 50 or so years ago, we abandoned those traditional ways of eating in favour of highly processed foods… many of which have been damaging our bodies ever since. For full show notes and episode resources, head to https://melissaambrosini.com/93 Today’s podcast guest — Dr Cate Shanahan — has studied ancestral diets from around the world and identified the foods and eating patterns common to all of them. Melding this ancient wisdom with the best of modern nutritional science, she’s unlocked a way of eating that can return our bodies to optimum health and unlock our full genetic potential. A board certified Family Physician, Dr. Cate trained in biochemistry and genetics. While practicing medicine in Hawaii, she began to study the culinary habits and eating patterns of her healthiest patients. Combining her observations with cutting edge medical res...
141: Balancing Hormones, Clearing Acne And Boosting Energy With Dr Libby Weaver
Dr. Libby Weaver (Ph.D.) is a leading nutritional biochemist, bestselling author, world-renowned speaker and founder of the plant-based supplement range, Bio Blends. With an honours degree in dietetics, a Ph.D. in biochemistry and over 20 years’ experience in clinical practice, she brings incredible scientific insight to the wellness arena, empowering people to rewrite their health story, rebalance their hormones and (finally!) experience vibrant energy. Head to https://melissaambrosini.com/141 for full episode resources and more inspiring weekly episodes. Dr Libby’s three-pronged approach to hormonal imbalance is unique — combining biochemistry, nutrition and emotions, to give you holistic strategies that seriously *work*. Every time I hear her speak, I’m blown away by her tips and insights, and have to rush away to write down all her suggestions! So if you want to learn her biochemical secrets for radiant skin, perfectly balanced hormones, and bounce-out-of-bed energy, pop in ...
139: Six Steps To Wellness With Dr Frank Lipman
Dr. Frank Lipman MD is a world-renowned leader in functional and integrative medicine, the author of 5 bestselling books, and the founder and director of Eleven Eleven Wellness Center in New York City. His clear, powerful advice on how to achieve true health has garnered him international acclaim, and seen him featured in the New York Times, Vogue, the Oprah Magazine, the TODAY show, The Dr. Oz Show, and plenty more. Head to https://melissaambrosini.com/139 for full episode resources and more inspiring weekly episodes. There’s so much I love about Dr Lipman’s approach to health, but my favourite thing is that he puts YOU squarely at the centre of your own wellness journey. There’s no preaching or “my way or the highway” stuff here… It’s all about unlocking your unique healing capacity, listening to your heart, and creating a lifestyle that works for you. #LoveIt So if you’re keen as an (organic) bean to discover the antidote to modern illness, find out if “healthy” carbs a...
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