Playlist · by e.andresen555
33 episodes, 18 hours 49 mins
How Being Decisive Leads to Success
Decisions, decisions. Are you good at making them or do decisions fill you with fear and doubt? I haven’t always been super decisive, in fact, in the past I would’ve categorized myself as a wishy-washy people pleaser. Can you relate with that? You want to make everyone happy so you let others make decisions for you, like where to eat for dinner or what movie to watch. Now Drew would probably argue that I’m a little TOO decisive, but I know what I want and now I don’t really waiver or question my decision. I want to walk you through how I became a better decision maker, the things I ask myself when making big decisions, and how you can implement a few simple steps to become better at making decisions and ditch the doubt that sometimes comes with them. This one skill has saved me hours of deliberation and seasons of questioning, and it’s given me the clarity to say my best YESes! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: h...
The Power of Owning Your Story to Make a Difference
Authenticity is more than posting the unedited, unfiltered photos on our feed. Today’s guest is a self-proclaimed authenticity advocate who believes sharing her truth, even the talking about the tough stuff out loud, can help other women feel like they aren’t alone. Sarah Herron was the first contestant on ABC’s The Bachelor with a physical disability, and although it didn’t end in her winning the final rose, she turned the sometimes tumultuous Bachelor experience into a new positive life purpose. Sarah was born with Amniotic Band Syndrome, but it hasn’t stopped her from climbing mountains, skiing double black diamonds and even searching for love on television. This chat gets real and raw about her time on the show and how it was a catalyst for starting her nonprofit. This girl is THE example of finding positivity and purpose in challenging times. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldi...
The #1 Key to Unlocking a Bombshell Body and Achieving Epic Results Fast
You’re so close to getting that physique that you’ve always wanted or hitting that business goal. But there’s one thing holding you back: Comparison. Kathryn shares what you need to do to get out of the comparison trap and create your own success. If you start doing this one thing every day, you’ll find your potential and actually enjoy making progress. Drop your phone, lift your head up, and start realizing your unique self. Make sure to screenshot this episode and tag us in it!! “What you focus on determines your reality.” Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Timestamps: 0:48 - Even if you broke up with someone today or lost a ton of money, the truth Kathryn will share with you will make tomorrow look brilliant 2:45 - Instagram shows you why you should be jealous and discouraged, but find out why all those smiles aren’t so far away from where you are 4:55 - The 2 words that should define your life and influence every thought you have 6:35 - You have a 4-minute race to run that will release your potential. But you need to find out what it is! 8:28 - After beginning her 5th job that year, what Kathryn quit so she could take the steps towards building her own success story 10:48 - How Kathryn went from asking people how to be successful in business to those same people asking her how to be successful in business 13:16 - The one way to beat comparison and chase the positive results you're looking for in fitness, business, and relationships 15:00 - A special announcement for future service from Kathryn that will help you find support for your fitness journey Resources: https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program Be inspired by the story of Roger Bannister Connect with Kathryn: Instagram Website
Overlooked Secret to Lasting Success/Mindset Hack and to Conquer Every Struggle
Are you discouraged by all the successes of people around you? Do you see people losing weight and getting married but you seem to be stuck in a rut? Today, you’ll learn how to build your life on a foundation that will set you up for beautiful success. You may not be seeing much progress now, but your frustrations are the tools to future happiness. Hear how Kathryn’s initial weight loss journey led to an incredible body that her roommate just couldn’t get. Also, start taking steps towards the perfect husband by doing these 5 things now. Make sure to screenshot this episode and tag us in it! “You attract who you become, not what you want.” Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Let me give you a shout-out! If you like this podcast ... 1. Take a screenshot of it 2. Share it on Instagram and tag me ... and I’ll feature you on my Instagram or Podcast! Timestamps: 0:43 - If you feel stuck, alone, or left behind, then you need to tell yourself this one thing...
Ep 73 | How to Plan Your KonMari Tidying Journey
How to plan and organize the activities associated with tidying up. If you started to tidy, tackled clothes clothing or other categories, but quickly found other life priorities got in the way, then this is the show for you! Tidying up KonMari style is a one-time, special event that requires consistent effort and prioritization. It’s a project. A series of steps that need to be executed in an efficient series in order to shift behaviors you may have had all of your life. So, the less glamorous or obvious first step is to PLAN your tidying event before digging too deep. So now, we want to hear from you. Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Head over to Apple podcasts to subscribe and review the show, which helps us reach others along their tidying journeys. To extend your tidying experience, you can join the Spark Joy Club! Visit sparkjoypodcast.com and click “Join the Club” to become a member of the Spark Joy Community ...
85: The Big Business of Blogging with Amber Kemp-Gerstel
Today on RISE I’m talking with Amber Kemp-Gerstel, a brilliant blogger and entrepreneur with a fascinating background as a child psychologist. If you’re a blogger, or dream of being a blogger, this interview is a treasure trove of information for how to turn your creative outlet into a viable business. The landscape of blogging has shifted so much, and continues to shift every day, so getting this kind of insight into branding, affiliations, and monetizing your brand is so, so valuable. Check out Amber’s amazing content —> https://damasklove.com And follow her on Instagram —> @DamaskLove Red Alert! Girl, Stop Apologizing is incoming March 5th! Rachel records the audio and if you pre-order it right now.! amzn.to/2RxC6eY Both upcoming RISE conferences are sold out, but Health & Wellness Day tickets for Minneapolis and Dallas are still available! Own your present, and join us for some incredible, motivating speakers as tackle our perception of who we are and what we are capable of...
Best Of: Set Deadlines, Create Check-Ins
Are you feeling disorganized in your life? Consider this: "Do you have someone who can support you on your journey? A family, a friend, the guy down at the coffee shop? Just talk with somebody about where you're at.” This is a MUST LISTEN episode about the importance of setting deadlines and creating check-ins in order to fully live the life you envision for yourself.
Course Creation: A Step by Step Guide
A step-by-step guide to create an online course. This episode is your course for creating your own course! Here’s the thing, you might already have the information it takes to create a course. You could be an expert in your area or niche, and you might take for granted the things that come so easily to you. Those skills that come easy? Teach them. Build a course teaching others how to do what you do. The result is a new reputation as an expert and educator in your industry and a potential passive income stream so you could make money while you sleep. I’ll walk you through the logistics like picking a topic and a platform, my tips for smart pricing, and how to set yourself up for future success with your course. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:http://jennakutcherblog.com/course/
Ep 5: Tell me about your teachers.
This episode is for you if you've ever had a teacher who made an impact on your thinking and development. Tell me about your teachers. Today we're talking about the school teachers (or coaches, or activity instructors) who have made a difference in our lives in one way or another. I'm sharing the teachers who taught me how to think, trusted me, and even a few who left a mark I wish I didn't have. At the end of the episode, we hear from a few listeners. You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag. See the full show notes here. Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails.
Find the Cheapest Flights with $Pro Scott Keyes #064
The fact is that everyone wants to travel, but nobody wants to pay more than they need to for airfare. Who doesn’t want a deal?! Our $Pro today is Scott of Scott’s Cheap Flights, and he’s going to explain how we’ve been going about booking our vacations all wrong. It’s time to turn the way we plan for trips completely upside down! Listen as we discuss ways to save money when booking airfare. During this episode we enjoyed a Penguin Blonde Stout by Rhinegeist Brewery which you can learn all about on Untappd. A special thanks to Natalie and all of our friends at Rhinegeist for donating this beer to the show! And if you enjoyed this episode, be sure to subscribe and give us a quick review in Apple Podcasts, Castbox, or wherever you get your podcasts- we’d love to hear from you. Best friends out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
What No One Tells You About "Success"
I want to be super honest with you. My success changed my world. Most women say they are equally afraid of success as they are afraid of failing… That says a lot. I want to preface the whole thing to say that I am so, so grateful for every ounce of success that has come my way, but my life has changed so much since I left the corporate world and started my own business back in 2012. You ask about this a lot and I think it’s worth devoting an episode that’s real and vulnerable about my personal experience of growing a large brand, building a multimillion dollar company, and how it’s changed things for me, specifically how it’s affected my relationships. I hope you’ll sprinkle some grace over everything I’m about to say, and know that I’m showing up to tackle something that I’ve been personally struggling with in hopes that it will help you to understand what success can REALLY look like behind the scenes. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpo...
Take Care of Yourself First
Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you’re going to learn why self-care is a necessity, not a luxury. Make sure to screenshot this episode and tag us in it! “If you fall apart, you become someone else’s burden.” Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Let me give you a shout-out! If you like this podcast ... 1. Take a screenshot of it 2. Share it on Instagram and tag me ... and I’ll feature you on my Instagram or Podcast! Timestamps: 00:42 - Self-care is a necessity, not a luxury. 01:45 - In the case of an emergency, put the oxygen mask on yourself first. 05:29 - Staying in toxic relationships out of guilt is selfish and can affect your behavior. 09:25 - Settling for draining work you don’t love to avoid risk teaches your children to live in fear. 11:43 - Mark 21:31, “Love your neighbor a...
Ep 4: How do you connect to your body?
This episode is for you if you’ve ever felt disconnected from your own body. This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot. I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question How do you connect to your body? Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique. Read the full show notes here. You can take this prompt to your journal, text it to a friend, or post on social media using the hashtag #10ThingsToTellYou. Make sure and follow @10ThingsToTellYou on Instagram and @10ThingsToTellYou on facebook. ...
Planning A Wedding Without Going Broke #063
Weddings are expensive, but they don’t have to be! Spend your money on the things that truly matter to you and your fiancé and let the rest go. Cutting out elements that don’t mean much to you, however traditional or expected, will save you a ton. Once you’ve decided on your most important elements and it is time to spend some serious money, do it wisely! Listen as we cover a variety of ways to plan a beautiful and meaningful wedding, without going broke. During this episode we enjoyed a Juice Pack DDH Pale Ale by Tupps Brewery which you can find and learn all about on Untappd. A huge thanks to Jake in Texas for donating this beer to the show! And if you enjoyed this episode, be sure to subscribe and give us a quick review in Apple Podcasts, Castbox, or wherever you get your podcasts- we’d love to hear from you. Best friends out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Todd Herman | The Alter Ego Effect
Todd Herman is an entrepreneur, coach, mentor, and author of The Alter Ego Effect: The Power of Secret Identities to Transform Your Life.
Motivational Quotes: Think, Feel, Believe, Dream
In this Motivational Quotes episode, I challenge you to view your life through the lens of love. From there, you can access a life lived with intention, while also removing unnecessary obligation, seeking clarity & sharing your dream. “If you could change the way you viewed everything toward love, everything would open up... Love is truly everywhere.” Want that boost of motivation? These motivational quotes are the perfect way to elevate your mood and improve your day!
33: “The Truth About Men” with DeVon Franklin
Today on Rise Together, we’re talking to New York Times Bestselling Author, film and TV producer, spiritual success coach, and “bonafide dynamo” (as described by Oprah!), DeVon Franklin. DeVon’s new book The Truth About Men, explores why men show up the way they do, and how men can be honest and do better, while giving women a glimpse into the psyche of the men in their lives. We talk about how men can show up better and be the men they’re called to be, bringing honesty and transparency to your relationships, and how to have hard conversations with your partner. Check out DeVon’s book —> amzn.com/198210127XAnd follow him at @DeVonFranklin Red Alert! Girl, Stop Apologizing is coming out March 12! Rachel records the audio and it's available for pre-sale right this second! amzn.to/2RxC6eY
Cal Newport | Choosing a Focused Life in a Noisy World
Cal Newport researches cutting-edge technology and writes about the impact of these innovations on society. He is the author of Deep Work, So Good They Can't Ignore You, and Digital Minimalism.
Quickie: Tidying Up
Joshua & Ryan discuss their thoughts on "Tidying Up." Listen to "Maximal" episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
Weekly Fire: Overwhelm
In this Weekly Fire bonus episode, Brendon and Denise discuss what they do to live their best lives including wellness, overwhelm and the ability to bounce back from negativity. They also discuss the dynamics around working on a husband & wife team! If you work with or around your spouse, partner or significant other, these key strategies can drastically improve the wellness and balance of your relationship! Follow Brendon on Instagram at @BrendonBurchard to watch when Brendon goes live.
Best Of: Dealing With Transitions Well
“To transition to another level, you need another level of support.” Whether moving to a new town, starting a new business, going to college or transitioning out of or into a new relationship, Brendon discusses how to deal with transitions well, minimizing fear and maximizing joy during the process. This is an invaluable episode for anyone going through a relationship, career, health or life transition, helping you get clarity on your "why's", and get the support from those who care most about you
Dealing With Transitions Well Pt. 2
In this episode, Brendon discusses more ways you can deal with transitions. From project planning to the value of sharing your plan with those who matter most to you. If you’re going through a major transition in your life, this episode will help you be more mindful, more prepared and more at peace while you handle this transition well.
My 4 Guiding Principles for Parenting
This episode is a little different! I actually recorded it sitting on the floor in my closet, sharing my thoughts on life balance and the struggles we face as parents. We’ll talk through why you don’t need to do everything, how to be the best version of yourself for your kids and how to give yourself grace when you mess up.
"I AM" Success Beliefs
In this episode, Brendon discusses the 3 beliefs you must have to achieve long term success: Being congruent with the best of who you can be, being capable of achieving the future you want, and being worthy of having extraordinary success. "The work will make you deserving, the belief will make you feel worthy. You deserve and you are worthy of climbing to that next level." If you're committed to high performance, the 3 mindsets in this episode will be crucial to your long term success!
Feedback Friday | How to Save Someone from a Self-Help Cult
Jordan Harbinger and Jason DeFillippo banter and take your comments and questions for Feedback Friday right here every week!
Jaron Lanier | Why You Should Unplug from Social Media for Good
Jaron Lanier is an early Internet pioneer, computer scientist, visual artist, musician, and author of Ten Arguments for Deleting Your Social Media Accounts Right Now.
How to Give Yourself a Raise This Year
Do you wish you had more money? Wouldn’t that make it a little easier to reach your financial goals in 2019? You’ve come to the right place, because this episode is all about how to give yourself a raise this year! In this episode, you’ll learn how to: Avoid the most common tax mistake that’s probably costing you money right now Have more money today without even getting a raise Find contentment in all areas of life using one simple method from my guest, Annie F. Downs
Feedback Friday | How to Work with People You Don't Like or Respect
Jordan Harbinger and Jason DeFillippo banter and take your comments and questions for Feedback Friday right here every week!
Ep 2: Are You Lonely?
This episode is for you if you've ever felt lonely. Which means this episode is for everyone. Loneliness feels like one of the great taboo topics of adulthood.But all around me,I see and hear people whispering that they’re profoundly lonely. In this episode I’m going to tell you about a time in my life when I was really lonely, and the two things I did that turned it around for me. The prompt for this week: Are you lonely? Or When were you lonely? Take your thoughts to your journal, to a friend, or to social media using the hashtag #10ThingsToTellYou. Make sure and follow @10ThingsToTellYou on facebook and Instagram. You can sign up for episode emails and see the full show notes here.
Time Is Not Money with $Pro Grant Sabatier #058
Trading our time for money will only get us so far. So many of us are programmed to believe that we have to allocate a large percentage of our time to making money in order to ever consider retirement. Grant Sabatier, this week’s $Pro, is here to say otherwise. Grant wants to disrupt the linear model where time equals money by arguing that our time is actually much more valuable than money. Listen as Grant shares his thoughts on our inability to reclaim lost time, and as we discuss what steps we can take to change the belief: time is money. During this episode we enjoyed a Tritonia Gose with Pineapple & Lemon by Creature Comforts which you can find and learn all about on Untappd. And if you enjoyed this episode, be sure to subscribe and give us a quick review in Apple Podcasts, Castbox, or wherever you get your podcasts- we’d love to hear from you. Best friends out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Give to Receive
The lack of money is never a problem. A lack of money is merely a symptom of what is going on underneath. In order to receive, you must learn to give. “The secret to getting more is to give more.” Kathryn Nash Leave a review and subscribe on iTunes or Stitcher Let me give you a shout-out! If you like this podcast ... 1. Take a screenshot of it 2. Share it on Instagram and tag me ... and I’ll feature you on my Instagram or Podcast! Timestamps: 0:45 - Society has taught us to play it safe 1:35 - Matthew 25:14-30 “The Parable of the Bags of Gold” 3:43 - Are you blocking your own blessings? 6:20 - The reason we don’t receive more in return is that we are unable to act in faith 7:25 - You are not the source of your own money Resources: Matthew 25:14-30 T. Harv Eker - A lack of money is never a problem… Grant Cardone - Saving money is useless. It is only useful when it is used. Connect with Kathryn: Instagram Website - Mini But Mighty
102: Achieving A Career You Love Without Becoming A Person You Hate With Fran Hauser
Happy new year! the new year is a great time to create a solid strategy to help you achieve career success, and we'll be doing just that in today's podcast episode! Fran Hauser is a media executive, startup investor, and advisor. She’s also the best selling author of the book, Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate. Her investment portfolio consists of 20 companies, 18 of which are female-founded and Fran has held senior positions at some of the world’s largest digital media businesses, some of which include PEOPLE, InStyle, Entertainment Weekly, and AOL. She’s was named one of Business Insider's "30 Women In Venture Capital to Watch in 2018." Fran and The Myth of the Nice Girl have been featured on a wide range of outlets including NBC’s Today Show, CNBC, PEOPLE, Fortune, TIME, Fast Company, Oprah.com, Business Insider, Elle, and many more. On this episode Fran shares: - Why she wrote her book “The myth of the Nice Girl”, as a re...
A New Earth: Awakening to Your Life’s Purpose
Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, present their 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.”For the next 10 Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life.If you're seeking a more loving self, community and planet, “A New Earth” has the tools to begin your transformation. In the premiere episode, Oprah and Eckhart discuss consciousness, presence and purpose as they relate to chapter one of “A New Earth.”Eckhart also answers questions from people who are reading along in the book.
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