Playlist · by Sam Gibbard
2 episodes, 5 hours 41 mins
Supernova in the East II
Deep themes run through this show, with allegations of Japanese war crimes and atrocities in China at the start leading to eerily familiar, almost modern questions over how the world should respond. And then Dec 7, 1941 arrives...
"In Volume We Trust" - Lessons from Ironman for BJJ, with Paul Kindzia
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, even going so far as to write a book on the topic called 'Master Jiu-Jitsu, Master Life'. In this episode we focus on the lessons that can be brought into BJJ training from the endurance sports world, including efficient training, effective recovery, minimisation of injuries and maximising your time on the mat. I really think you'll like this episode and come away with some good 'Aha' moments! Also, I'm releasing the 'Self Defense Guard' as a module in the Grapplearts BJJ Master App right now. This app allows you to take BJJ with you in your pocket wherever you go. Download the app for free at Grapplearts.com/masterapp and then look for the 'Self Defense Guard' module within it!!
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