Playlist · by Daree Allen Nieves
82 episodes, 61 hours 9 mins
Side Effects of Cancel Culture
This week we examine why we’re so quick to Diddy crop people these days and ways we can change to create change. Learn more about your ad choices. Visit megaphone.fm/adchoices
279: Stand Out, Grow Your Tribe, and Build a Successful Business
What can I say about today’s guest but that he’s one of the nicest (and most successful) guys you’ll ever meet. In other words, Pat Flynn is proof positive that the saying nice guys finish last is a myth. In his latest book Superfans: The Easy Way to Stand Out, Grow Your Tribe, and Build a Successful Business, Pat outlines what it takes to turn followers, subscribers, and customers into Superfans. People don’t become superfans the moment they find you, Pat says. They become superfans because of the magical moments you create for them over time. His new book will show you how. Click below to join our conversation now, or keep scrolling for a summary. Join in onour chatbelow Subscribe:iTunes|Stitcher|RSS In today’s episode, I askPatto share: * How to speak your audience’s language * Examples of what Pat calls “quick wins” and how to create them for your tribe * Advice for anyone looking to move from a traditional job to work for themselves * …and plenty more! This Episode is ...
Side Effects of going on Tour Again
This week I give the sweet (and not so sweet) and low down of the Smart Funny & Black: U Kno the Vibeonics 101 tour Learn more about your ad choices. Visit megaphone.fm/adchoices
Can You Be a Badass at Making Money? with Jen Sincero
You can DECIDE to be rich. Don’t believe me? That’s what our highly requested guest on this episode did. You’ve asked and we finally got her! Jen Sincero was tired of being broke. So one day she just decided to get rich. Now, it’s not *that* simple. But it did start with that “badass” decision, and what came next was a massive mindset shift that lead her to not only reaching her financial goals, but landing her You Are a Badass Books on the New York Times Bestsellers List. Can positive affirmations really help when it comes to upping your cash flow? In what ways do we need to think DIFFERENTLY about the money we could potentially make? And can you be a Badass at making money? Press play. Jen Sincero is answering those questions and more. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:https://jennakutcherblog.com/jensincero/
Amy Grant: Compassion, Community & the Cycles of Life
Say the words “Amy Grant,” and you launch a generation of music lovers into nostalgia. We’ve grown up alongside Amy, haven’t we? Who didn’t sing “Love Will Find a Way” or “Baby, Baby” into their hairbrush? Who didn’t feel a rush of pride when we saw our favorite Christian songstress—someone even our parents approved of—show up on VH1 and Top 40 radio stations? Amy navigated the whirlwind of success that enveloped her and the inevitable criticism it brought from those who thought she had left her roots behind to become the strong, gracious and gifted artist she is today. Those darker moments, which she describes as “a 10-year tunnel,” started with her very public divorce that found her emerging on the other side with a new sense of connection to God and to those who walked alongside her. With her career and her music still going strong, Amy’s devotion to family and community is firmly at the center, and she looks back at the tough times as bringing about a “very unique toolkit” that will be essential to help guide her children on their next great adventures.
How to Lose Weight FASTER
Get the Free Course here: https://phit.click/freecourse I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice. I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to. In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.
Love, Learning and Leadership with Stedman Graham
In this bonus episode as we begin a new series, which features Powerhouse Women, we’re thrilled to visit with someone close to one of the most powerful women on the planet! Stedman Graham is a brilliant business consultant whose clients range from Microsoft to the US Department of Labor. And after talking with him about his latest book, Identity Leadership, we can see why. Stedman reminds us if you want to lead someone else, you need to lead yourself first—and leading yourself means knowing who you are and where you want to go. He and Jen talk about why love is the secret ingredient to transforming our energy, why Oprah is one of the world’s most effective leaders, and how we can help our kids become creative, curious thinkers who can lead and dare greatly into the next generation. Whether you’re leading the way for your family or an entire company, Stedman’s advice rings true: find what you love and go do it, because love will light you up and change the world.
Building Relationships for Connection and Collaboration
The keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? Relationship building is Michael Roderick's superpower. On today's episode Michael shares how to: Create and cultivate your network Tools to create a powerful introduction for your next event or cocktail party Defining your personal Swiss Army knife for how you want to be known
What Makes a Good Pitch (and a Very Bad One)
Composing the perfect pitch is an art. You have to know yourself, your business, or your offer SO well, and then be able to extract the information that is most important to the person or business you’re pitching. The perfect pitch is engaging and informative, and it inspires interest or better yet, action. Today’s guest knows what makes a great pitch. Jules Pieri gets thousands of pitches a day as the Co-Founder and CEO of the product launch platform called The Grommet. Do products like FitBit, OtterBox, SodaStream, and S’well sound familiar? Jules and the discovery team at The Grommet have helped make those a household name. With her experience, you know she’s seen some awesome pitches, and some not-so-awesome. Jules is here to share her advice for a great pitch, especially when it comes to the product world, but also how her advice applies across the board. We also chat about innovation and standing out in a crowded market. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/g...
#033: 4 Rituals That Make You Super Productive (Encore)
We all want to be more productive. But you know how it goes—a little late getting started, a quick task you just remembered, and then it’s non-stop interruptions all day long. Where does the day go? Trust us when we say we’ve been there. But we finally learned a simple hack to start the day right and maintain focus all day long. The secret is a set of four daily rituals—or routines—that get your started right every morning and, every evening, set you up for success the next day. Don’t panic! When we say “rituals” we’re really talking about daily routines. You could also call them “stacked habits.” It’s a way of batching all the pesky (and some really important) things that could become disruptions as the day moves along. Put these rituals to work for you, and you’ll break free from that feeling of being always a little behind. You’ll replace that with a feeling of calm and control because you know you’re fully prepared for each day. Inside this episode What a “ritual...
Stepping Outside: Robin Kleisler, 40
Getting outdoors without distraction, even for a few minutes a day, is rejuvenating and good for the soul. Its benefits are similar to meditation. This week, Robin Kleisler and I talk about the growing trend of wilderness therapy, the benefits of EMDR, and how you don’t have to worry about offending or shocking your therapist. Robin also discusses turning 40 and how she’s finally in a place where her kids are more self-sufficient, allowing her to rethink her priorities. Also, find out why I had a bit of trouble deciding on the title of this episode. Robin Kleisler earned a graduate degree incounseling psychology, after being inspired by her early career in the outdoorguiding industry. She has a private therapy practice in Longmont, Colorado, where she lives with her family. Her specialty is working with trauma, depression and anxiety, self-esteem, and parent coaching. She also works with individuals and families impactedby substance or technology addiction. Robin is passionate about creating more awareness around mental health and addiction,and regularly presents on various topics at regional, national, and international conferences. If you are enjoying the show, please share with a friend. I’d also be grateful if you would rate or review the show. I’d love to hear from you. Head over to www.fortiestories.com to say hello and get the show notes. Thanks!
A New Strategy for Emails That Engage and Actually Get Read
GUESS: 58% of humans do THIS first thing in the morning. If you’re one of the 42-percent who probably use the bathroom first thing, good for you. Because the majority of the population is laying in bed, holding it, while they CHECK THEIR EMAIL. People want to see what they missed and email is a direct tie to whatever they’ve got going on in their world. Email marketing is my favorite topic, and I want you to appreciate the possibilities your list holds. This isn’t a list-building lecture though… I’ll teach you how to write copy that will make your subscribers know, like and trust you. By the end of it, you’ll learn my secret formulas to writing catchy subject lines and captivating copy your people will actually read. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:http://jennakutcherblog.com/engage/
Build A Subscribed & Loyal Audience. With Tim Poulton
You can build a loyal audience that will subscribe based on the experiences you have made. This is what Tim and Tarryn Poulton did.
Use Different Media To Connect A Message. With Timo Peach
Let's look at widening your message so everything connects. TimoPeach usesdifferent mediums but they all connect.
Turning Email Into Your Biggest Ally
On this show let’s focus on email and share with you those who are building their audience and also how to structure and embrace a medium where you are 100% in control where the secret is in the message you create and the momentum you find.
Ep 199: 7 Minute Sunday - The Big and Little Ways that Persistence Pays
This week was like the best week ever and we're breaking it all down and showing you how persistence pays and played a major role. Links to all mentions belowQuit Playing Small Book - http://bit.ly/quitpsApple Inspiring Women - ApplePodcasts.com/InspiringWomenMastHERclass - https://www.themastherclass.com
Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399
Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! So hopefully, you'll find lots of the answers you’re looking for. Answers to questions, like: how do I find a good therapist? What is EMDR therapy? How do I know if the therapist I'm working with is the right therapist? How do I know if I'm done with what I’ve been working on? Is there a beginning, middle, and end to therapy or is this something I'
Pete Enns Adds Color to Our Black & White View of the Bible
The Bible means many things to many people, and its passages have been interpreted seven ways to Sunday; in turn those interpretations have spawned countless church denominations that all vary in their beliefs. For some, the Bible is the ultimate answer book for anything that life may present. But for others, there are questions that the Bible doesn’t seem to address, or if it does, it’s difficult to always understand the context of those thoughts and how they apply to our present day world. Pete Enns is a Bible scholar, a popular blogger and podcast host of The Bible for Normal People, and he’s here to tell us that the Bible is a “guide to a journey of wisdom in this life, as opposed to being an answer book for every question we might happen to have to ask of it.” His excellent new book called “How the Bible Actually Works” will give us comfort in that there is no “wrong way” to read the Bible and that the questions that stem from that reading aren’t obstacles, but catalysts to lead us into a deeper understanding of God. While the Bible is often “weaponized” and its text used to foster guilt and shame, Pete eschews the notion that we approach the Bible as a “rule book,” and wants us to recognize it as a beautiful, liberating book of wisdom that has guided the church forward generation after generation.
Side Effects of Communication
This week, we begin a conversation about conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Be Still Our 90s-Loving Hearts! Turn Up With Salt n Pepa and SWV
This one goes out to anyone who ever got their entire life belting out the lyrics to “Push It” or “Weak” during an epic night of karaoke. Put on your cutest 80s and 90s inspired outfits and get ready to kick it with two of the greatest female groups to ever do it in the industry. That’s right, Salt n Pepa’s here (like, for real!) and SWV is too!
Rachel Held Evans Tribute Episode: 2018 Interview “Loving, Leaving & Finding the Church”
We lost a beloved friend, teacher, and true faith groundbreaker this week. Her teachings, writings, and insight into the Christian faith have quietly revolutionized the lives for many whose religious upbringing imposed limits and yielded scars. Because of Rachel, more women than ever have begun pursuing their place in the pulpit. Because of Rachel, the way has been paved for all of us who struggle with questions, doubts and failings in the faith to speak openly about it. Her passing seems sudden, and too soon. But right now, we are clinging to her warmth and wisdom in hopes we can continue to be the light she always was for us. In that spirit, we’re re-airing her conversation from last year about her fierce love of the church, even in the midst of her doubt. In Rachel’s own words from that interview, “Ours is a God of death and resurrection—and that God can take anything and bring it to life.” In moments like this, we realize Rachel’s work planted seeds of hope that will bloom...
Packing Tips from a Maximalist and Minimalist
We have a lot of arguments in the Traveler office about packing: roll vs. fold, carry-on vs. checked, hard shell vs. soft... The list goes on. This week—to add more fuel to the fire—we brought in two expert travelers on opposite ends of the spectrum to talk about their packing tips. Shiona Turini is a self-proclaimed maximalist. Her job as a stylist and costume designer working on set with the likes of Issa Rae and Lena Waithe informs her own packing style. Anna Newton, of The Anna Edit, is a complete 180 from Shiona, and is a capsule wardrobe fanatic who's made a name for herself with clothing edits that prioritize mixing and matching a limited number of basics. Her go-to packing trick? Packing just 10 items, including shoes, that can be mixed and matched into 10 outfits on vacation. Find the link to Anna's book and so much more in the show notes here: Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Network Online and in Facebook Groups to Grow Your Business
Online networking has given me increased visibility, more book and online course sales, more interviews and public speaking opportunities that I ever had whilst attending in person networking events. Let's chat about how you can do it too.
SEO Basics to Refresh Your Site Right Now
SE-Oh no, what does it all mean? Search Engine Optimization, the beast we all have to tame if we want our content to get seen on the world wide web. And best case scenario our content isn’t only SEEN, but it’s ranked high up on that Google results page and gets those coveted clicks. I’ve covered SEO on the show before but I’m seeing the question pop up more and more ‘cause it’s just one of those things that continues to challenge us, confuse us, and keep us from even starting. The Google algorithm judges our pages with over 200 different criteria -- Trying to master them all would be a full time job, and you’ve got bigger things to do. So what will actually move the needle? How can you rank ahead of your competitors? What’s worth the fuss? It’s all in this episode. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:https://jennakutcherblog.com/seorefresh/
Ep 217: The Underbelly of Women's Empowerment Is a Scam ft Amber L. Wright
On this episode wehave a raw chat about women’s empowerment elements like navigating rates for services, what it takes to truly empower other women, where we are falling short and how we can do better withAmber L. Wright, communication expert, certified life coach, and speaker. This is a can’t miss conversation between two colleagues and friends who are talking shop and allowing you to listen in like a fly on the wall…it gets juicy!Amber’s podcast - Words Well Said https://podcasts.apple.com/us/podcast/talk-to-amber/id1279148663Website -https://talktoamber.com/
Revisting Maya Elious on Content, Boundaries And Making An Impact
In this rebroadcast, Monique sits down withpersonal branding strategist Maya Elious, to discusscontent creation, the importance of setting boundaries and how she plans to impact 1,000 women. The Brilliance Lounge is open to new members! In a few weeks, I'm going to be releasing my new course Pimp Your Idea: Plan, Create And Sell Your First Digital Product. Members of The Brilliance Lounge get first dibs (Psst! It's included in the membership)! You can join right now for only $30 a month. Join The Brilliance Lounge Get The Genius Zone Guide Inside the Find Your Genius Zone guide, you'll find exercises to help you pinpoint where your natural talents lie, who your ideal client could be and what your MVP (minimum viable product) should be.To receive a copy of the guide, Text BRILLIANCE to 33777. Important Links: Follow me on Instagram - @pimpyourbrilliance Learn more about me - pimpyourbrilliance.com Become a member of our private membership -Join The Brilliance Lounge
Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are incredibly difficult to recognize and why most people are unwilling to challenge them. I also show you what you can begin doing to uncover your belief ceilings and start changing to get what you want in life. Get full show notes and more information here:https://thelifecoachschool.com
Marketing that Works with Ken Kerry
Today, Chalene sits down with her longtime friend, Ken Kerry (co-founder of Script to Screen, the nation’s leading Direct-to-Consumer agency). Ken’s 12-step formula has generated more than $6.5 billion, collectively, for some of today’s biggest brands, like: Beachbody, Bose, Keurig, and UFC (just to name a few). In this episode, you’ll find out how to figure out what your secret sauce is, strategies for the best testimonials ever, and how his legendary 12-step formula can be applied to ANY size busi
Single and Happy Over 40 w/ Ty Wilson - TT 040
Ty Wilson is the host of the "Single and Happy in Charlotte" podcast. Ty is also a freelance writer and blogger who acts as the ‘communications department’ for multiple small businesses. Ty believes if she can help her clients with their content (as a writer and an editor), they will be free to work on the core tasks within their businesses. Ty holds a B.A. in Communications, an M.A. in Urban Studies and is studying to earn her PhD in Communications.
The 5 Different Networking Personas. Which one are you?
What is your networking persona? No I am not talking about being an introvert, ambivert or extrovert. I’m talking about the 5 different personalities that I see show up at networking events and in business. Some great, some not great. Which one are you?
How To Create Your Business Networking Power Team
Wonder why your network doesn’t send you lots of referrals?Today we are talking about a networking strategy that you can use that has the potential to generate over 66% of your business income. Sounds like a fake sales pitch right? Power Teams are real!
Behind the Scenes with My Better Half, Hobie Porterfield
Hobie puts fires out for a living, but he also helps me put fires out in my business. If it weren’t for his emotional support, I can’t say I’d be where I am today. He’s my biggest cheerleader, my biggest supporter, and he picks me up when I’m down.
When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want. Get full show notes and more information here:https://thelifecoachschool.com/275
Buzzsprout Sierra Update + Social Media Tips
New features now available in Buzzsprout plus social media tips for podcasters.
Networking Follow Up That Turns Contacts Into Connections
Did you know that 80% of business owners NEVER follow up after a networking event!Today we are talking about how to follow up with people after networking events or an introduction and what to talk about at that awkward first meeting!
Life Lessons - Advice to Your Younger Self
Celebrate aspecial 100th episode. In 2013, I bought my first mic, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? That was nearly 6 years ago, and it got me thinking about what else I would do differently. What advice would I give my younger self? What advice would you give yours? With the help of friends, listeners and former guests, I share 9 pieces of advice I would give myyounger self and hope I wasn't too stubborn to take it.
My Biggest Regret After 10 Years of Building My Business
Entreleadership was one of the best events I’ve attended. It blew my mind. It was all about being a better leader, and I’m going to share my biggest takeaways, so that you can learn from them and apply them to your business right away.
Side Effects of Triggers
This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’! Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Essential Mindset Shifts for the Successful VOpreneur - Episode 020
The voice over industry of 2019 is not the same voice over industry as 2012 (my first year full-time). In just that short span of time, some massive shifts have taken place and as VOpreneurs, we need to understand those shifts and adjust our mindsets accordingly. In this episode I identify five of the most common beliefs I see in voice actors getting started in the industry (and even in talent who have been here a while). I then offer the mindset shifts I believe need to take place in talent in order to move forward. RESOURCES * Download my free eBook, 35 Mentors: One Piece of Advice.Visithttps://www.marcscottcoaching.com/onepieceofadviceebook * Sign up for 3 months of VoiceZam for the price of 1!Visithttps://msvo.me/msvoicezam * Need a voice over?Visithttps://marcscottvoiceover.com * Want VOpreneur Swag?Visithttps://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Community.Visithttps://facebook.com/groups/vopreneur EVERYDAY VOPRENEURS IN THIS EPISODE * Thanks to "Uncle Roy" for production assistance!Visithttps://antlandproductions.com * Thanks to Christy Harst for VO contributions!Visithttps://christyharst.com * Thanks to Krysta Wallrauch for VO contributions!Visithttp://krystawallrauch.com Do you need help determining your next steps in your voice over business? Book a 15 minute free consultation with me and I'll guide you in the right direction.Book Your Consult
Scared to Start Your Email List? Start Here.
My business mantras include -- One: Done is better than perfect. Two: Nothing is urgent. And Three: Don’t build your business on a platform you can’t control. I can’t tell you how many DMs I get every time Facebook or Instagram does down, hundreds of panicked people wondering how they’ll get their message heard if they can’t post to Instagram that day. You know I like to show up on Instagram and it’s always been a great way to connect and communicate with my audience and ideal customers, but there’s something I’ve learned and I am so passionate about it, I’ll never stop sharing the importance of it: You need an email list. When Instagram goes down -- No sweat. I can still reach my audience, and even more directly, with my email list. Instagram is the handshake, but email closes the deal. Today I’m working with one of my students, Natasha Smith, for a coaching session all about email lists. She’s a little apprehensive about building her list, she doesn’t want to sound sal...
61 | How to Become the Person Who Receives All You Desire
Hey bombshells! This podcast is a deep one. It was inspired by a quote I shared on Instagram "I didn’t get anything I prayed for until I became the type of person who should receive it”. In this episode I share my own journey with mindset and creating space for the things I prayed for. I hope you enjoy! Links Mentioned July Summer Training Series http://www.thepowercollective.co/summerseries Power Circle Retreat http://www.thepowercollective.co/retreat
theSkimm’s Carly Zakin & Danielle Weisberg: Empowerment Through Knowledge
We all know knowledge is power. But the power doesn’t just come from what you know—it comes from acting on that knowledge. And for theSkimm’s Carly Zakin and Danielle Weisberg, their mission is to give that power to millennial women and beyond, to arm them with the tools and confidence to take charge of their lives and conquer the world, and they’re doing it all through the media company they founded called theSkimm. When they left their jobs at NBC News in 2012, Carly and Danielle started a daily online newsletter from their couch. Since then, their office has grown from 2 employees to more than 100, and their handful of subscribers has ballooned to a whopping 7 million (!). Why? Because they tell hard news in a way that people can not only understand but actually want to read, and they’re making a difference. In fact, theSkimm helped register more than 200,000 new voters in the 2018 midterms, and they’ve already set their sights on the 2020 elections. Jen sat down with Carly...
The Stress-Free Side Hustle - The 5 Keys to Building a Side Business Without Burning Down the Rest of Your Life
Many people are running side hustles outside of their full-time jobs. Some of our side hustles help us in our journey to becoming business owners. I believe that everyone should own a business, as a way to wealth building. The day-to-day stress of being a parent, spouse, working a full-time job, running a side hustle, and the number of other hats some may wear can lead to living a high stress life. If you need to know how to run your side hustle with no stress, this podcast is for you. Mentioned in this episode High Income Side Hustle Skills http://courtneylsanders.com/sidehustle Don't Quit Your Day Job https://soundcloud.com/courtneylsanders/059-dont-quit-your-day-job-the The Story of a Black Girl and Her Money, Part 2 https://soundcloud.com/courtneylsanders/069-the-story-of-a-black-girl
Take Better Photos
The one change I made that lead to major Instagram growth? Posting photos of ME. And ever since I started sharing more of ME on my Instagram feed, I’m asked who takes my photos. People wonder if I hire a photographer or go to a fancy studio every time I need a new shot for my feed. I don’t and you don’t have to either. All you need is this episode and the willingness to try something that might feel a little uncomfortable at first. I’m a photographer, and I know how to get the best shots of other people, but I’ve also adapted some of those same techniques to take photos of myself, and not just an iPhone selfie as arms-length away. And because you might be looking for advice on posing and feeling natural when someone else is taking a photo of you, I'm serving up some of my favorite tips for when you DO hire a photographer to get the shot (or bribe your husband or partner to do the job!) These are my tips to feel confident taking photos of yourself and getting shots you can’t wa...
For the Love of Girlfriends Eps 2: Vicki Iovine - The Girlfriend’s Guide to…Girlfriends!
When talking about girlfriends, no one has more insight than the original “best girlfriend” herself – Vicki Iovine! Author of the “Girlfriends Guide” series, Vicki has guided a slew of women through pregnancy, motherhood, toddlers, and even getting their groove back! She shares how she started writing for girlfriends from a practical standpoint, peppering her stories with her hilarious take on all the things women face. She also shows us her perspective on how “lifetime” girlfriends bring us joy, strength and a lot of fun.
For the Love of Girlfriends Eps 1: Shauna Niequist – Savoring Your Friendships
In our debut podcast, Jen talks with her good girlfriend Shauna Niequist, author of Present Over Perfect. Jen and Shauna swap stories about their friendship and how their circle of girlfriends give them life, laughter and encouragement. They also discuss how good girlfriends will stand by you through everything from wardrobe malfunctions to family crises; plus they always know exactly when to whisk you away for a girls' trip when life gets stressful. Shauna also shares some great tips on how to make time to gather with your girlfriends around the table, and some delicious (and easy) recipes for those "food for your soul" moments.
For The Love of Girlfriends Eps 5: Real Girlfriends Stories from The Tribe
Jen asked YOU, her Tribe, to tell us your best friendship stories. After hundreds of responses on Facebook, we ended up with two sets of friends sharing their amazing stories with Jen—probably the most touching friendship stories you will ever hear! Vivian and Nancy recount the story of Nancy’s friendship with her friend Denise and the promise she made to her that altered the course of her life. Ann and Anne became “mother and daughter” after a series of events that will bring tears to your eyes. Get the Kleenex, y’all; these stories. We. Just. Can’t. Even.
For the Love of Moxie Eps 1: Luvvie Ajayi – Authenticity in a Branded World
Kicking off the new “For the Love of Moxie” series is Luvvie Anjayi, a hilarious writer and blogger who epitomizes what “moxie” is all about. Fierce and funny, Luvvie’s blog, awesomelyluvvie.com, has a massive following, and her new book I’m Judging You: The Do Better Manual, is a New York Times bestseller and has been picked up by producer extraordinaire Shonda Rhimes (Grey's Anatomy, Scandal). for the creation of a new TV show. In the book, she covers a host of topics, serious and funny, including our “bad behavior” on social media (we discuss that you can still “poke” people on Facebook. Why?) and a host of other things going on in pop culture, TV, movies, activism and life. Luvvie shares how she was the world’s longest overnight success, and that building a brand doesn’t mean having to lose yourself.
For the Love of Moxie Eps 8: Discovering That YOU Are Good Enough with Amena Brown
Jen meets up with her feisty and funny friend, Amena Brown. Amena is an author, spoken word poet, speaker and event host. Amena shares some of the story of how she came into her own; which she also recounts in her new book "How To Fix a Broken Record." She describes the freedom of what's it like when you are finally true to yourself. She also shares how she discovered the power of 'yes' and 'no,' what it's like to go to a Tall People's Club, how she "kissed dating goodbye (but not forever)," and relates her journey through the lens of popular music that identified the various seasons of her life (Sasha Fierce, anyone?).
For the Love of Moxie Eps 6: Glennon Doyle – Finding Beauty In the Mess
Jen and Glennon have a conversation about the flip side of moxie—the mess that usually precedes it. Glennon is the wildly popular curator of the online community “Momastery.” She is a best-selling author of the book “Carry On, Warrior,” and her latest book is called “Love Warrior.” Glennon speaks candidly of what it looks like to let go of trying to be perfect, of trying to fit in, and how embracing your pain leads to transformation and beauty.
A Time to Lead, A Time to Follow: Nicole Walters on Chasing The Next Thing
Episode 3 of the “For The Love of Women Who Built It" series features the feisty and funny Nicole Walters. At just 28 years old, Nicole was a top-selling executive at Fortune 500's and was managing multi-billion dollar business relationships for an S&P International healthcare organization. With a six-figure salary, first-class flights, and fancy hotels, she thought she had arrived. She shares with us that her real “arrival” came when a family crisis jolted her into the realization that "life was too short to be comfortable, but unfulfilled." She made a bold, and very public move (in front of 10,000 people on Periscope, no less) to leave her comfortable corporate situation and embark on a new course to “help everyday entrepreneurs live and work in their purpose.” Nicole shares how the tough experiences of “always being the minority,” allowed her to build a platform that welcomes people of all races, shades, and colors, ethnicities, and faiths, and how getting to "the next thi...
Tell Me More, Kelly Corrigan: A Live Show with the Poet Laureate of the Ordinary
This is a special week in For the Love world, because it’s our very first live podcast! A few weeks ago, Jen and author Kelly Corrigan hosted 150 women in Jen’s backyard in Buda, Texas, and today we get to share this conversation with you, our beloved For the Love listeners.Kelly is the New York Times bestselling author of four books, including The Middle Place and her latest Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say. In this live episode, Jen and Kelly talk about being raised by dads who loved them ridiculously, their shared crush on Tom Brokaw, Kelly’s brief flirtation as a shoplifter in the ‘80s, the glories and doldrums of writing, and so much more. This episode is extra long, so pencil in a few more chores or squats at the gym, and settle in for lots of laughter and fun as we sit on the porch with Jen and Kelly.
Podmas - How to Get Press without a Publicist
On the 7thepisode of Podmas, similar to Vlogmas on YouTube, Host Ahyiana Angel shares how to get publicity without a publicist. Having been an entertainment PR professional for more than 12 years she gets into tips and insight ranging from the difference between PR and advertisingtotips for breaking through the blogger noise. Whetheryou'rea corporate climber looking to boost your profile or an entrepreneur looking to get your products highlighted, you'll find out the who, what, when and where of pitching and PR.Plot Twist Journal - http://bit.ly/2xFxlsHwww.SwitchPivotorQuit.comDream Jobs, Online Courses, Persistence, Decision Making, Publicity, Young Entrepreneur, Freedom, Addicted, American Hustle, Make Money Online, Motivational Quotes, Expedition, Challenges, Steve Jobs, How To Start A Business, The Secret, Rich, Online Marketing, Time Management, Blogger, 5 Minute Journal, Recruiting, Authentic, Travel Blogs, How To Make Money, Online Business, Company Culture, Law Of Attraction...
On this episode, we explore how cognitive dissonance often prevents people from setting big goals and stalls progress. Join me as I explain how you can apply proven self-coaching tools to bridge the gap between your old beliefs and the new ones and achieve anything you desire in life. Get full show notes and more information here:https://thelifecoachschool.com/204
213 - Email Marketing Trends to Try in 2018
ABOUT TODAY’S SHOW: Build Your Tribe is brought to you by: The SmartLife PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com To this day Chalene regrets that she didn’t understand the importance of building a robust community of people who subscribe and opt in to her email list. Social media can and will go away all the time. You cant just rely on building your tribe or build your business. Email marketing is without question the first thing you need to have in place before building a social media presence. Free and low cost email provider services include: Aweber IContact MailChimp GetResponse ConvertKit Constant Contact SendinBlue Emma Drip In this episode I share the top email marketing trends for 2018. 1. Personalization - When this is possible, going beyond just using your customers name. Having proper segmentation of your list is the easiest way to make this happen. 2. Conve...
I Wanna Be Decisive / Shooting my Shot
Taking a chance no matter the outcome is what "shooting your shot” is all about. How many times do doubt, worry, anxiety, and fear stop you from moving forward on an idea? Hear my story on what happened when I applied to speak at a prestigious event and why the words of NBA legend, Michael Jordan, can motivate you to be decisive every single day. Need more help? Grab the FREE Action Workbook: http://www.youwannadowhat.com/action Want to recommend a topic or guest?Email me:firstname.lastname@example.org
FWH 007: Quit Being the Jill of All Trades
What will you be known for? Being a Jack or Jill of all trades is hurting you. We can all assume that we know more than just one thing. But it’s easier to refer somebody who is known for one thing and has other qualities that support it. There are many things that happen for you when you are known for something, and I am sharing those today!=
FWH 005: How to Build Systems in Your Business (even if you’re overwhelmed)
Let’s talk systems and workflows that make your life easy in your business! You might not have started to think about these systems but in creating a sustainable business, this is a part that you’ll want to focus a little of your attention so you can get to the fun parts! If you’re a creative you probably have all the ideas in your head. Whether you’re working by yourself or working with a team, it’s important to start drawing up these systems so you can create consistency in your business.
FWH 004: Nobody Wants a Cold Pitch
If you’re new in business, you’re probably looking to figure out how you can make more sales in your business. If you’re a little further in, you’re maybe wondering how you can multiply the ones who have been dreamy clients and a bigger volume of them. This episode we’re diving into the human strategy for how you can make more sales and how you should delete cold pitches from your repertoire. There are so many more effective ways for people to learn about your work!
The 7 Segments to Master in Your Business
This episode is a sneak peek about what’s coming in this season of the Fueled with Heart Podcast and the things we’ll be keeping in mind as we create content for you. This podcast isn’t about hitting six figures, seven figures, becoming a multimillionaire. If that’s your goal, that’s awesome. But this is about being MINDFUL and intentional about the way you build your business.
This ONE Method Could Transform Your Email List
Pick a lane, commit to it and follow through. That’s what I tell my students, because it’s true, consistency is one of the biggest factors of success. So, are you consistent with your email marketing? This is one of the KEY areas you need to dial it in. It’s the most reliable way to reach your audience. It should be on your short list of places you’re going to show up consistently. Maybe you’ve listened to my advice and started a list but you’re struggling with the consistency part. Or maybe it’s been at the bottom of your to-do list for the last two years, or maybe you’re just not sure you’re doing it right… If you’re panicking, take a deep breath. I’ve got you -- today is a training in email lists, how to nurture your peeps, and serving your audience well and all you’ve gotta do is listen. GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:https://jennak...
Behind the Scenes: Podcast Production
I’m sharing the EXACT steps we take to produce each episode of the Goal Digger Podcast. It’s all laid out in this episode! First off, let me say THANK YOU to you for listening and helping to grow this thing. Secondly, I have to tell you that there is so much that goes down behind the scenes to get to this, a finished episode streaming directly to you. I think of producing a podcast like building a pyramid. The very tip top is the final product -- the episode that we send out into the world and share with you. But before the capstone is put into place, there are many steps and pieces to build, and I am sharing our blueprint with you today! It just might shock ya! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES:https://jennakutcherblog.com/podcastproduction/
Linda: Widowed at 45
You can’t skip over the grief. I learned to be me again. You have to generate your own joy. You have to be whole before you’re free...
#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!
Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support usat Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:25- Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!) 9:50- Melanie's Tip's For Intermittent Fasting While Traveling 10:10-IF and Road Trips 10:55-IF and Airplane Traveling 11:30-Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 13:35-IF And Extended Vacations 14:30-Lindsay: Are you consuming enough calories with One Meal A Day? 16:30-Calorie Restriction And Longevity 20:15-Appetite Adjustment And Nutrient Partitioning 21:30- Listener Q&...
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer Fasts
Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support usat Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy-How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea-How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin'sTips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex-What To Do IF People Think You Have A...
#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support usat Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more! 2:35 - Intermittent Fasting On Vacation 4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF? 4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall?Should You Go Back To...
#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!
Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support usat Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?) 9:20 - Not Fasting Clean 13:30 - Not Giving It Enough Time 16:20 - Scale Not Accurate Because Of Body Recomposition 18:55 - Micromanaging And Calorie Counting 20:50 - Too Long Of A Window 21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods) 23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) -Finding The Right Foods For You ...
#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support usat Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie -"Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie -Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather -Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey -Why Am I Gaining Weight? For information regarding your data privacy, visit acast.com/privacy
#059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & More!
Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreonat Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:40:Fructose Breakdown Clarification (SeeEpisode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!for morel!) The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser) 6:50 - Visceral Vs. Subcutaneous Fa...
#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!
Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, withthe code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreonat Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Be...
#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreonat Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim- How Did Melanie & Gin Meet And Decide To Do The Podcast? 8:55 - Listener Q&A: Katherine- How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi- How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey- Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Co...
#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!
Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!Help Make This Podcast Possible:You can support us on Patreonat Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Blood Type Diets 16:50 - Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF? 31:50 - Listener Q&A: Karen - How ToDo A Parasite Cleanse With IF? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 47:40 - Listener Q&A: Gayathri - Does IF Require Supplements? 51:05 - ...
#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!
Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!Episode 78 of The Intermittent Fasting Podcast is sponsored byPrep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantasticif you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's BookWhat When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,on Amazon and Barnes & Noble! Get Gin's Books'Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW...
#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 -PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH:Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon- Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE:Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During...
#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin & More!
Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 -AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS:Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 -Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 10:30 -Is Weight Gain Inevitable With Age? 11:00 -The Importance of Insulin Sensitivity And Ketosis 11:30 -is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 14:10 -The Ideal IF Windows 14:55 -Extended Fasting 17:30 -Why Do Women Face So Many Hormonal Issues Today? 19:40 -The Role Of Bioidentical Hormones 20:00 -Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 25:43 - JOOVV RED LIGHT THERAPY DEVICES:Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:45 - Listener Q&A: Michelle-Can HormonesStop Fat Burning? Is It Ever Too Late To ...
Make Full Time Income Recommending Your Favorites | Affiliate Marketing with Stefan James
In this episode Stefan and Chalene are going to give you all the ins and outs of affiliate marketing, and the different ways you can use it. Stefan has helped his own students to build five, six, and even seven-figure businesses using affiliate marketing, If you want to make passive income or if you already do but want to learn how to make more, than this is your episode!! Get ready to take notes because Chalene and Stefan are going deep into affiliate marketing!!
184 Vanessa K De Luca on Resilience and Reivention
Vanessa K. De Luca is a brilliant and dynamic journalistic force who was the lauded Editor in Chief at ESSENCE magazine...and then she wasn't. With grace and resilience, she's charted a new path for her career and is creating a blueprint for other professionals who want to create lives that are rich with meaning and relevance. Show Notes: http://bit.ly/BTB184
A Conversation with Tony Robbins
I have never sat up to the mic with a male guest. Until today. I’m ending the all-female streak in this bonus episode because I know this guest brings with him a truly transformational message and a reputation in the world of business that precedes him. Today I welcome Tony Robbins to The Goal Digger Podcast. Tony Robbins is an entrepreneur, a best-selling author and philanthropist, and the number one Life and Business Strategist in the country. More than 50 million people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events, webinars, and one-on-one coaching. Tony helps people live a healthier, wealthier, more fulfilling, passionate and purposeful life, and close the gap between where they are and where they want to be. I’m talking to Tony about how we, as women, can step up to the plate, the 5 steps needed to really make change, why sometimes it takes investing in ourselves to truly transform. His closing call out to ladi...
Episode 064 - Self Doubt VS Your TRUE Voice
Hi VO friends! Happy Thursday, aka new podcast day! This week, I'm talking about self-doubt - you know, that feeling that constantly nags at you and causes a whole slew of questions? Am I good enough? Do they even like me? Did I mess up? Listen in as I chat through self-doubt and my three keys to helping reign in my own self-doubt - even after 15 years in this business. New episodes of VO Stories, every Thursday.
Personal Brand vs. Private Life: Let's Discuss
Boundaries. Is there such a thing? As we’re building our businesses, creating our personal brands, and sharing the good, bad, and *real* moments on social media, where is the line between our public and private lives anymore? We scrapped the interview questions for an honest conversation with our guest today, Kate Arends. She created the lifestyle brand Wit & Delight and what started as a personal project to get to know herself became a resource for her 3.3 million followers to feel less alone in the ups and downs of their journey through life. She shares food, design, and travel, and publishes deeply personal essays to explore her journey through divorce, mental illness, and an undiagnosed learning disability. Through it all, Kate expertly crafted a deeply personal brand with a focus on her passions. I ask her about the whole process, how she creates boundaries while maintaining a brand that is so personal, and what she would do if she started over today. GOAL DIGGER FB COMMUNITY:...
Believing the Model
On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe in this powerful tool based on the universal truth and show you what you can do in order to stay faithful to your desired Model no matter what to achieve any result you want. Get full show notes and more information here:https://thelifecoachschool.com/262
Episode 058 - Marketing Yourself
Happy Thursday! Today on #VOStories I talk about marketing. I know what you're thinking - marketing? I used to think that too. I'm a creative, not a business person; why would I need marketing? Well, with the help of some really great entrepreneurs, I learned all I could have ever wanted to know about marketing - and now I'm sharing that knowledge with you.
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