Playlist · by Katemckoy30
6 episodes, 5 hours 56 mins
An Emotional Rollercoaster With My Sisters
This week I sit down with my sisters, the Port girls -- Ashley @bkevents, Paige @paigemport, and Jade @jadeportrobbins. I invited them on an emotional rollercoaster to share memories growing up in a VERY tight-knit family in Los Angeles, their feelings on my career as a reality tv star, and we check in on how they are dealing with the grief surrounding the loss of our dad. Grab your tissues and a snack and ENJOY!
187: How To Use Astrology To Live Your Best Life With Danielle Paige
Danielle Paige is an astrologer, intuitive, and spiritual teacher whose work has been featured in Vogue, London Standard, The Numinous, Thought Catalog, CBS Radio and more. A self-taught sky-gazer, her approach to the stars is truly unique. By fusing astrology, energetic healing and intuition, she is able to tap into her clients’ subconscious and help them heal their wounds, overcome old patterns, and return home to their truth. Head to https://melissaambrosini.com/187 for full episode resources and more inspiring weekly episodes. I’ve had the privilege of a reading from Danielle, and let me tell you: she is on point. It was amazing how much she intuited about my life and my soul’s purpose by looking at my birth chart, and I just *know* you’re gonna froth when she reveals how to unlock the secrets of your own chart for yourself. So if you want to discover the truth about astrology, align with your divine purpose, and live the life your soul intended, then press that download but...
189: How Meditation Changes Your Mind, Brain & Body with Dr Daniel Goleman
What if you could revolutionise your life, work and relationships with mindfulness and meditation? Well my friends… you CAN and Dr Daniel Goleman is here to show us how. Head to https://melissaambrosini.com/189 for full episode resources and more inspiring weekly episodes. I’m a massive fan of meditation as it has truly changed all facets of my life, which is why I absolutely LOVED chatting with Daniel. Known for his worldwide bestseller, Emotional Intelligence, Daniel is a long time meditator and even spent two years in exotic India studying the ancient systems of psychology and various meditation practices. Based on this research, he penned his first book The Meditative Mind: The Varieties of Meditative Experience which offers an overview of various meditation paths. He talks us through his journey and all the nuggets of wisdom he has learnt along the way, along with sharing the most profound meditation techniques that he has tried and his incredible top tips for anyone starting...
302: Q&A: How Do You Deal With Social Anxiety
That’s right, it’s Q&A Day! Listen in as Evans and I share our favorite quotes of the moment, the review of the week, and as we go through and answer questions that you have sent in. We talk about the holiday season, bottling up emotions, and overcoming social anxiety.
#138: Jillian Michaels & Giancarlo Chersich - Diet, Health, Sleep Patterns, Long Term Goals, Seeking Mentors, Investing Smart & Finding The Right Partne
On this episode we sit down with the one and only Jillian Michaels and her work husband/business partner Giancarlo Chersich. These two really are an ultimate power couple. On this episode we have another wide ranging conversation covering how to find the right partner, fitness, intermittent fasting,successfulpartnerships, when to say no, sticking to your guns, seeking out mentors, career longevity,making long term decisions, investing smart, diet, health,inflammation, and sleep patterns.
#113: Candice Kumai - The Japanese Art of Nourishing Mind, Body, & Spirit
On this episode we have Candice Kumai on the show. Candice is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” On this episode we discuss the Japanese art of nourishing mind, body, and spirit. We talk about embracing imperfection and the Japanese art of golden repair which showcases how being broken down and repairing yourself can make you come out more beautiful than before.
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