Playlist · by Anne Stevens
Skin Health Fugp
27 episodes, 12 hours 47 mins
How Probiotics Turned My Hand Eczema Around w/ Nora Ureste
If you’ve been listening to the Healthy Skin Show for a while, you've probably heard me talk about my battle with debilitating hand eczema (Dyshidrotic Eczema). This painful condition made me miserable until I was able to put myself into remission. Today's guest is here to share an inspirational story about how she too managed to put her hand eczema into remission.
Why The pH of Your Skin Is So Important To The Microbiome Living There
Did you know that the pH of your skin is directly tied to the organisms that are able to live on your skin? As you already know, a healthy skin microbiome is crucial to avoiding things like a leaky skin barrier and unwanted bugs (like Staph Aureus) from taking over. What helps determine the makeup of the skin microbiome is directly tied to the pH of the skin. If the environment becomes too acidic or even too alkaline, problems can ensue.
Insulin Resistance & Sensitivity
Insulin and insulin resistance is often misunderstood. You can be resistant to insulin or sensitive to it in different tissues. Not only that, but going to low carb may contribute to the problem in some people due to cortisol's effects on insulin sensitivity. This podcast addresses the less talked about aspects of insulin. https://www.metaboliceffect.com/insulin/
Natural Remedies For Eczema Rashes w/ Abby Lai
There are numerous approaches to dealing with eczema rashes, and today my guest offers a rather unique perspective on natural topical remedies. My guest Abby Lai is a Registered Holistic Nutritionist (RHN) and the founder of Prime Physique Nutrition, a website that was voted one of the top 20 eczema blogs to follow in 2018.
What You Need To Know About CBD Oil & Your Skin w/ Pamela Orth
CBD has boomed in the US in recent years, but there is still a lot of confusion and misinformation about exactly what it is, and what it can do for our health.
Can Fluoride Be A Hidden Trigger For Your Skin? w/ Melissa Gallico
Got ongoing adult acne? You’ve probably tried the soaps, lotions, and medications for acne, but nothing works. What if the source of the problem is fluoride in your water? We are learning more and more about how fluoride can negatively impact your skin in ways you might not have realized. My guest, Melissa Gallico, is the author of The Hidden Cause of Acne and F is for Fluoride. And does she know how to research!
The Dark Side Of The Clean Skin Care Industry w/ Rachel Pachivas
The skincare industry is a complicated one. Very often, even when you are buying products that say they're for sensitive skin or dry skin or eczema, etc., the products you use are not actually serving you. In fact, they could actually be worsening your skin conditions. Especially if the company is "greenwashing" their branding and message to make it look more natural than it really is!
SIBO-Skin Rash Connection w/ Amy Hollenkamp
It’s sometimes difficult to connect certain conditions on the skin with something that’s lurking underneath the surface, specifically in your intestines. But there are so many direct relationships between your gut health and your skin. My guest, Amy Hollenkamp, has expert knowledge of a particularly little-known condition, SIBO (small intestine bacterial overgrowth).
SIBO-Rosacea Connection w/ Dr. Leonard Weinstock
A lot of people with rosacea are struggling to understand what is causing it. It’s a condition that can make you feel self-conscious and frustrated. My personal experience has taught me that to understand rosacea, you need to understand its underlying causes. One of the major causes, we’re learning, is small intestine bacterial overgrowth (SIBO). My guest today, Dr. Leonard Weinstock, is an expert on this and I am so happy he joins us to help break it all down.
How Your Mouth Microbiome Can Mess Up Your Skin w/ Trina Felber
I talk a lot about the strong link between the gut and the skin: Skin issues can occur because of gut dysbiosis! What might surprise you is that, like the gut, the mouth has a microbiome! My colleague and friend Trina Felber joins me today to discuss how our oral care affects gut health and, by extension, the skin. Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dentalcare company that focuses on oral health as the gateway to internal health.
Using Food To Beat Psoriasis w/ Dahne Rodriguez
With certain food-triggered conditions like psoriasis, it may seem like an impossible task to create and stick to a diet that is nourishing but also avoids symptomatic complications. It’s different for everyone and finding what works is no simple task. But, as my guest today will tell you, persistence pays off!
How To Support A Healthy Skin Microbiome w/ Jasmina Aganovic
In today's hyper-clean, anti-germ world, we have been raised to believe that all germs and bacteria are bad for us, while this is not actually the case. Yes, some germs and bacteria are harmful, but a much larger percentage is useful to us. And unfortunately, conventional cleaning practices have stripped the skin of its microbiome.
How Low Thyroid Plays A Role In Skin Rashes w/ Izabella Wentz
For people with thyroid disorders, the skin is often overlooked. However, many symptoms of thyroid disease can manifest on the skin.
Can Too Much Fermented Foods Trigger Skin Rashes? w/ Summer Bock
Fermented foods have skyrocketed in popularity because they're a great source of probiotics. However, should those of us with skin rash issues be including ferments in our diet? My friend Summer Bock joins us again to discuss.
Skin Irritants You've Probably Not Heard Of w/ Lily Mazzarella
I've spoken a lot on this show about eczema, and today, I'll be expanding on the wealth of information we've already received. Tune in to learn more about the roles of stress and skin irritants in eczema.
Pros & Cons of Fragrances and Plant Oils In Skin Care Products w/ Kristi Blustein
In this episode, we take a closer look at the potential pros and cons of having fragrance and adulterated plant oils in natural skincare products.
How Essential Oils Can Help Clear Up Hormone-Related Skin Issues w/ Dr. Mariza Snyder
Hormones are a huge piece of the wellness puzzle, and unbalanced hormones can certainly lead to a whole host of skin issues. However, there’s more and more evidence showing us the role that essential oils can play in helping to rebalance hormones. This is particularly true when it comes to stress management. That’s why I’m super excited to share today’s guest with you.
The Role Of Probiotics When It Comes To Skin Health w/ Kiran Krishnan
Welcome to part two of an incredible and mind-blowing interview I had with microbiologist Kiran Krishnan. Here we continue our conversation about the link between the gut and the skin and the role that probiotics can play in maintaining a healthy microbiome.
How Your Skin Health Is Tied To Your Whole-Body Health w/ Kiran Krishnan
We’re increasingly realizing that your skin does not exist in isolation. Its health is tied to the health of the rest of your body, particularly your gut. But how can you take care of your gut’s biome in a way that is healthy both for it and for your skin?
Rebuilding Your Gut Health w/ Summer Bock
What does gut health have to do with your skin? At first glance, it might not seem like much. One is on your inside, the other on the outside. But they’re both part of the same complex system that is your body and if you want healthy skin, then you need a healthy gut.
Identifying The Chemical Triggers Behind Your Skin Flare Ups w/ Jennifer Brand
It’s well known that the source of many skin problems lies in the gut. In fact, you may have a sensitivity to a natural chemical in your food that is triggering an issue with your skin. The tricky part, though, is often identifying just what the chemical cause of that trigger is.
How To Combat Your Skin Issues Through Your Liver Health w/ Dr. Alan Christianson
If you’ve got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on other things when it’s really the liver that is driving many aspects of our health. Understanding that the liver is an important organ and being aware of its functions and taking good care of it is crucial to healthy living.
How To Tweak Your Diet To Combat Candida w/ Ricki Heller
Some rashes, like candida and eczema, can seem to last forever! You might have tried a dozen different creams, seen specialist after specialist to no avail. Ricki Heller shares today why you should notgive up. There is hope. You just need to be persistent!
A Groundbreaking Approach To Treating Atopic Eczema w/ Dr Richard Aron
When topical steroids and other treatments don’t work to clear up eczema, we can get pretty desperate for a solution. If your dermatologist has run out of options, my guest, Dr. Richard Aron, might have what you’ve been looking for.
Wait, What Does My Gut Have To Do With My Chronic Skin Condition?! w/ Kelsey Kinney
If you’ve tried just about every medication under the sun for your persistent skin condition and nothing seems to be working it may be because those medications are not addressing inflammation in the gut. Inflammation is part of just about every chronic skin condition, but it’s often overlooked.
How to Protect & Strengthen Your Skin Barrier w/ Dr. Peter Lio
Many people don’t realize that our skin acts as a barrier to help protect us from the outside world. When that barrier fails, it can lead to a whole host of conditions from, eczema to food allergies. I am so excited to have an expert on the skin barrier, Dr. Peter A. Lio, on this episode to talk about this important topic.
Welcome To The Healthy Skin Show w/ Skin Rash Expert Jennifer Fugo
Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.
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