Playlist · by Patricia Elizabeth
4 episodes, 1 hour 7 mins
Yoga Nidra For Sleep
Yoga Nidra is the practice of yogic sleep. This is a short Yoga Nidra practice, designed to help prepare you for deep and restful sleep. You’ll follow the sound of my voice as I guide you to bring your awareness to the breath, and different parts of your body. To read more about the practice of Yoga Nidra, please check out this Yoga Nidra Guide: http://roamingyogi.co/yoga-nidra
Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
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