Playlist · by Team Himalaya
You miss 100% of the podcasts you don’t listen to. Catch up on all the latest health news with this playlist.
6 episodes, 3 hours 42 mins
How epidemics have helped to shape the city of Hong Kong
The city of Hong Kong is shaped by epidemics – from the plague of 1894 to the outbreak of SARS in 2003. Visible signs of the lessons learned are found on the Taipingshan Medical Heritage trail, including Blake Garden, the Tung Wah Hospital and the Hong Kong Museum of Medical Sciences, previously the first pathology lab on the island. Faith Ho, former Professor of Pathology at the University of Hong Kong and one of the founders of the museum, explains how crowded living conditions in the 19th century helped the plague to spread quickly while we hear some of the personal stories of the staff and patients affected by the SARS epidemic which killed nearly 300 people. At that time medical scientist and Traditional Chinese Medicine (TCM) practitioner Chris Chan took his exams wearing a face mask. He describes how in one trial Chinese medicine helps to delay kidney deterioration in his diabetic patients. And signs of the integration of TCM and westernised medicine are discovered in a beau...
Bernard Dunne: The Power of Self-Belief
Aged six, Bernard Dunne sat on Barry McGuigan's knee and told McGuigan that someday he too would be like him. Twenty-three years later Bernard Dunne became a world boxing champion and proved his skill, determination and focus to achieve. Ten years on from that magical moment, he joins me on the Real Health podcast to talk about the power of self-belief and never letting the negative thoughts in your head control you. He also discusses his role as High Performance Director for Irish boxing with the goal of being the number one High Performance team in the world as we approach the 2020 Olympic Games. "It’s all about preparation, being ready and enjoying what you do," he tells me. "It’s about making the right choices. Sometimes we sabotage ourselves because of a fear of what we can achieve, whether it’s going for an Olympic medal or running a 5km race." “If you’re trying to reset anything in your life, these negative thoughts are only fleeting. And you know what, sometimes you do ...
Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type.
Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More
Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home, how to optimize your digestion, and more. These ten habits have helped me immensely, and I hope you will put them to good use as well so you can feel your best while away from home.
Women Who Feel Fat and Unattractive Due To Aging - 408
Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss, sagging skin and no longer feeling attractive as they approach their 40's and 50's. But don't despair... there is hope. There is a solution and you're not alone, but you must be proactive. Chalene references confidence in this episode as your first step. Be sure to listen to episodes 376, 183, and 163 to get the ball rolling. Also, stay tuned to the end where Chalene asks where you want to go with this next. We'd like to hear from you personally on this subject. Please leave your voicemail at chalene.com/podcasts Be sure to Listen to Monday's Episode HEREThe Chalene Show is brought to you by: http://getcourageousconfidence.comPlease visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attr...
The Science Behind Intermittent Fasting and Circadian Rhythm
Intermittent fasting is becoming a popular method to promote health and weight loss. Learn the research behind why this works and how to do it optimally.https://drruscio.com/?p=29660 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Create your own playlist on Himalaya